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122 Fruits Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  2. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
    Database: Standard Release (Common) (Source)
  3. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  4. Plantains
    151.2μg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  5. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Apricots
    148.8μg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  7. Fuyu Persimmon
    136.1μg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  8. Pink Grapefruit
    133.4μg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  9. Pitanga
    129.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Loquats
    113.2μg (13% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  12. Fried Yellow Plantains
    111.5μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Grapefruit
    105.8μg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  14. Sour Red Cherries
    99.2μg (11% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  15. Mangos
    89.1μg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  16. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Papaya
    68.2μg (8% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  18. Sour Red Cherries (Frozen)
    68.2μg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  19. Dried Sweetened Mango
    67μg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  20. Tangerines
    66.3μg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  21. Oheloberries
    58.8μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Pink Grapefruit Juice
    54.3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Guavas
    51.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Dried Apricots
    51.1μg (6% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  25. Groundcherries
    50.4μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Elderberries
    43.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Rowal
    43.3μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Watermelon
    43.1μg (5% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  29. Grapefruit Juice
    38.4μg (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  30. Acerola Cherries (West Indian Cherry)
    37.2μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Tangerine Juice
    32.1μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Dried Peaches
    30.7μg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  33. California Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  34. Florida Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  35. Plums
    28.1μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  36. Mammy Apple
    25.4μg (3% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  37. Orange Juice
    24.8μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Prunes (Low-Moisture)
    24.6μg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  39. Yellow Peaches
    24.6μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  40. Nectarines
    24.3μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  41. Gooseberries
    22.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Canned Orange Juice
    22.4μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. California Valencia Oranges
    21.6μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  44. Dried Peaches (Low-Moisture)
    20.6μg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  45. Florida Oranges
    20.4μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  46. Oranges
    19.8μg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  47. Navel Oranges
    19.8μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  48. Rose Apples
    17μg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  49. California Avocados
    16.1μg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  50. Florida Avocados
    16.1μg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  51. Blackberries
    15.8μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Avocados
    14.1μg (2% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  53. European Black Currants
    13.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Mamey Sapote
    12.3μg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  55. Strawberry Guavas
    12.2μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Prunes (Dried Plums)
    11.7μg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  57. Granny Smith Apples
    8.4μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  58. Jackfruit
    8.3μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Roselle
    8μg (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  60. Sapodilla
    7.2μg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  61. Kiwifruit
    7.2μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Red Delicious Apples
    6.4μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  63. Rhubarb
    6.1μg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  64. Abiyuch
    5.7μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  65. Frozen Raspberries
    5.6μg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  66. Golden Delicious Apples
    5.1μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  67. Honeydew Melon
    5.1μg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  68. Pineapple (Traditional)
    5μg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  69. Orange Juice From Concentrate
    5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Orange Juice With Added Calcium And Vitamin D
    5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Pineapple
    5μg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  72. Orange Juice With Added Calcium
    5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Durian
    4.9μg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  74. Lime Juice
    4.8μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Cherries (Sweet)
    4.6μg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  76. White Grapefruit
    4.6μg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  77. Grapes
    4.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Figs
    4.5μg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  79. Bananas
    4.5μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  80. Red Or Green Grapes (European)
    4.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Frozen Strawberries
    4.4μg in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  82. Blueberries
    4.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Wild Blueberries (Frozen)
    4.2μg in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  84. Boysenberries (Frozen)
    4μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  85. Fuji Apples
    3.8μg in 1 medium
    Database: Standard Release (Common) (Source)
  86. Apples
    3.8μg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  87. Dried Bananas
    3.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  88. Cranberries
    3.3μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  89. Starfruit (Carambola)
    3.2μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Blueberries (Frozen)
    3.1μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  91. Green Olives
    3μg in 5 olives
    Database: Standard Release (Common) (Source)
  92. Carissa
    3μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  93. Kumquats
    2.9μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  94. Loganberries (Frozen)
    2.9μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  95. Dried Blueberries (Sweetened)
    2.8μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  96. Jumbo Olives
    2.6μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  97. Raspberries
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  98. White Grapefruit Juice
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  99. Tamarinds
    2.4μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  100. Apples (Without Skin)
    2.2μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  101. Crabapples
    2.2μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  102. Red And White Currants
    2.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Lemons
    2.1μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  104. Prickly Pears
    2.1μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  105. Jujube
    2μg in 100 grams
    Database: Standard Release (Common) (Source)
  106. Olives
    2μg in 3 olives
    Database: Standard Release (Common) (Source)
  107. Custard-Apple
    2μg in 100 grams
    Database: Standard Release (Common) (Source)
  108. Quinces
    1.8μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  109. Muscadine Grapes
    1.8μg in 10 grapes
    Database: Standard Release (Common) (Source)
  110. Strawberries
    1.7μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  111. Medjool Dates
    1.7μg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  112. Gala Apples
    1.7μg in 1 medium
    Database: Standard Release (Common) (Source)
  113. Bartlett Pears
    1.4μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Bosc Pear
    1.4μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  115. Green Anjou Pear
    1.4μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Pears
    1.4μg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  117. Mulberries
    1.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  118. Red Anjou Pears
    1.3μg in 1 small
    Database: Standard Release (Common) (Source)
  119. Limes
    1.3μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  120. Zante Currants
    1.1μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  121. Dried Cranberries (Sweetened)
    0.8μg in 1/4 cup
    Database: Standard Release (Common) (Source)
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