Nutrient Ranking Tool
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Fruits Highest in Vitamin A (RAE)

146 results
Name
Vitamin A (RAE)
Data source
1
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
299.1mcg (33% DV)
Standard Release (Common)
2
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
177.2mcg (20% DV)
Standard Release (Common)
3
Melon Balls (Melon balls, frozen) 1 cup, unthawed
154mcg (17% DV)
Standard Release (Common)
4
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
151mcg (17% DV)
Standard Release (Common)
5
Apricots (Apricots, raw) 1 cup, halves
148.8mcg (17% DV)
Standard Release (Common)
6
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
136.1mcg (15% DV)
Standard Release (Common)
7
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
133.4mcg (15% DV)
Standard Release (Common)
8
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
129.8mcg (14% DV)
Standard Release (Common)
9
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (13% DV)
Standard Release (Common)
10
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
113.2mcg (13% DV)
Standard Release (Common)
11
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
111.5mcg (12% DV)
Standard Release (Common)
12
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
105.8mcg (12% DV)
Standard Release (Common)
13
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
99.2mcg (11% DV)
Standard Release (Common)
14
Mangos (Mangos, raw) 1 cup pieces
89.1mcg (10% DV)
Standard Release (Common)
15
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
88.9mcg (10% DV)
Standard Release (Common)
16
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
82.9mcg (9% DV)
Standard Release (Common)
17
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
68.2mcg (8% DV)
Standard Release (Common)
18
Papaya (Papayas, raw) 1 cup 1 inch pieces
68.2mcg (8% DV)
Standard Release (Common)
19
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
67mcg (7% DV)
Standard Release (Common)
20
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
66.3mcg (7% DV)
Standard Release (Common)
21
Oheloberries (Oheloberries, raw) 1 cup
58.8mcg (7% DV)
Standard Release (Common)
22
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
54.3mcg (6% DV)
Standard Release (Common)
23
Guavas (Guavas, common, raw) 1 cup
51.2mcg (6% DV)
Standard Release (Common)
24
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
51.1mcg (6% DV)
Standard Release (Common)
25
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
50.4mcg (6% DV)
Standard Release (Common)
26
Elderberries (Elderberries, raw) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
27
Rowal (Rowal, raw) 1 cup
43.3mcg (5% DV)
Standard Release (Common)
28
Watermelon (Watermelon, raw) 1 cup, balls
43.1mcg (5% DV)
Standard Release (Common)
29
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
38.4mcg (4% DV)
Standard Release (Common)
30
Acerola, (west indian cherry), raw 1 cup
37.2mcg (4% DV)
Standard Release (Common)
31
Tangerine Juice (Tangerine juice, raw) 1 cup
32.1mcg (4% DV)
Standard Release (Common)
32
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
30.7mcg (3% DV)
Standard Release (Common)
33
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
34
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
29.9mcg (3% DV)
Standard Release (Common)
35
Plums (Plums, raw) 1 cup, sliced
28.1mcg (3% DV)
Standard Release (Common)
36
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
25.4mcg (3% DV)
Standard Release (Common)
37
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
24.8mcg (3% DV)
Standard Release (Common)
38
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
24.6mcg (3% DV)
Standard Release (Common)
39
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.6mcg (3% DV)
Standard Release (Common)
40
Nectarines (Nectarines, raw) 1 cup slices
24.3mcg (3% DV)
Standard Release (Common)
41
Gooseberries (Gooseberries, raw) 1 cup
22.5mcg (3% DV)
Standard Release (Common)
42
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
22.4mcg (2% DV)
Standard Release (Common)
43
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.6mcg (2% DV)
Standard Release (Common)
44
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
20.6mcg (2% DV)
Standard Release (Common)
45
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (2% DV)
Standard Release (Common)
46
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
19.8mcg (2% DV)
Standard Release (Common)
47
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
19.8mcg (2% DV)
Standard Release (Common)
48
Rose Apples (Rose-apples, raw) 100 grams
17mcg (2% DV)
Standard Release (Common)
49
California Avocados (Avocados, raw, California) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
50
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
16.1mcg (2% DV)
Standard Release (Common)
51
Blackberries (Blackberries, raw) 1 cup
15.8mcg (2% DV)
Standard Release (Common)
52
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mcg (2% DV)
Standard Release (Common)
53
European Black Currants (Currants, european black, raw) 1 cup
13.4mcg (1% DV)
Standard Release (Common)
54
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (1% DV)
Standard Release (Common)
55
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
12.2mcg (1% DV)
Standard Release (Common)
56
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
11.7mcg (1% DV)
Standard Release (Common)
57
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mcg (1% DV)
Standard Release (Common)
58
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (1% DV)
Standard Release (Common)
59
Roselle (Roselle, raw) 1 cup, without refuse
8mcg (1% DV)
Standard Release (Common)
60
Sapodilla (Sapodilla, raw) 1 cup, pulp
7.2mcg (1% DV)
Standard Release (Common)
61
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
7.2mcg (1% DV)
Standard Release (Common)
62
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
6.4mcg (1% DV)
Standard Release (Common)
63
Rhubarb (Rhubarb, raw) 1 cup, diced
6.1mcg (1% DV)
Standard Release (Common)
64
Abiyuch (Abiyuch, raw) 1/2 cup
5.7mcg (1% DV)
Standard Release (Common)
65
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
5.6mcg (1% DV)
Standard Release (Common)
66
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
5.1mcg (1% DV)
Standard Release (Common)
67
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
5.1mcg (1% DV)
Standard Release (Common)
68
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5mcg (1% DV)
Standard Release (Common)
69
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5mcg (1% DV)
Standard Release (Common)
70
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5mcg (1% DV)
Standard Release (Common)
71
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
72
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
5mcg (1% DV)
Standard Release (Common)
73
Durian (Durian, raw or frozen) 1 cup, chopped or diced
4.9mcg (1% DV)
Standard Release (Common)
74
Lime Juice (Lime juice, raw) 1 cup
4.8mcg (1% DV)
Standard Release (Common)
75
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
4.6mcg (1% DV)
Standard Release (Common)
76
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
4.6mcg (1% DV)
Standard Release (Common)
77
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mcg (1% DV)
Standard Release (Common)
78
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
4.5mcg (1% DV)
Standard Release (Common)
79
Bananas (Bananas, raw) 1 cup, sliced
4.5mcg (1% DV)
Standard Release (Common)
80
Figs (Figs, raw) 1 large (2-1/2 inch dia)
4.5mcg (0% DV)
Standard Release (Common)
81
Blueberries (Blueberries, raw) 1 cup
4.4mcg (0% DV)
Standard Release (Common)
82
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
4.4mcg (0% DV)
Standard Release (Common)
83
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
4.2mcg (0% DV)
Standard Release (Common)
84
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
4mcg (0% DV)
Standard Release (Common)
85
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.8mcg (0% DV)
Standard Release (Common)
86
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
3.8mcg (0% DV)
Standard Release (Common)
87
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
3.4mcg (0% DV)
Standard Release (Common)
88
Cranberries (Cranberries, raw) 1 cup, chopped
3.3mcg (0% DV)
Standard Release (Common)
89
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
3.2mcg (0% DV)
Standard Release (Common)
90
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
3.1mcg (0% DV)
Standard Release (Common)
91
Carissa (Carissa, (natal-plum), raw) 1 cup slices
3mcg (0% DV)
Standard Release (Common)
92
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
3mcg (0% DV)
Standard Release (Common)
93
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
2.9mcg (0% DV)
Standard Release (Common)
94
Kumquats (Kumquats, raw) 1 fruit without refuse
2.9mcg (0% DV)
Standard Release (Common)
95
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
2.8mcg (0% DV)
Standard Release (Common)
96
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
2.6mcg (0% DV)
Standard Release (Common)
97
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mcg (0% DV)
Standard Release (Common)
98
Raspberries (Raspberries, raw) 1 cup
2.5mcg (0% DV)
Standard Release (Common)
99
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
2.4mcg (0% DV)
Standard Release (Common)
100
Red And White Currants (Currants, red and white, raw) 1 cup
2.2mcg (0% DV)
Standard Release (Common)
101
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
2.2mcg (0% DV)
Standard Release (Common)
102
Crabapples (Crabapples, raw) 1 cup slices
2.2mcg (0% DV)
Standard Release (Common)
103
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
2.1mcg (0% DV)
Standard Release (Common)
104
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
2.1mcg (0% DV)
Standard Release (Common)
105
Olives (Olives, ripe, canned (small-extra large)) 3 olives
2mcg (0% DV)
Standard Release (Common)
106
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
2mcg (0% DV)
Standard Release (Common)
107
Jujube (Jujube, raw) 100 grams
2mcg (0% DV)
Standard Release (Common)
108
Quinces (Quinces, raw) 1 fruit without refuse
1.8mcg (0% DV)
Standard Release (Common)
109
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
1.8mcg (0% DV)
Standard Release (Common)
110
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mcg (0% DV)
Standard Release (Common)
111
Medjool Dates (Dates, medjool) 1 date, pitted
1.7mcg (0% DV)
Standard Release (Common)
112
Strawberries (Strawberries, raw) 1 cup, sliced
1.7mcg (0% DV)
Standard Release (Common)
113
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% DV)
Standard Release (Common)
114
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% DV)
Standard Release (Common)
115
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% DV)
Standard Release (Common)
116
Pears (Pears, raw) 1 cup, slices
1.4mcg (0% DV)
Standard Release (Common)
117
Mulberries (Mulberries, raw) 1 cup
1.4mcg (0% DV)
Standard Release (Common)
118
Limes (Limes, raw) 1 fruit (2 inch dia)
1.3mcg (0% DV)
Standard Release (Common)
119
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mcg (0% DV)
Standard Release (Common)
120
Zante Currants (Currants, zante, dried) 1 oz handful
1.1mcg (0% DV)
Standard Release (Common)
121
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.8mcg (0% DV)
Standard Release (Common)
122
Canned Prune Juice (Prune juice, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
123
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% DV)
Standard Release (Common)
124
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
125
Soursop (Soursop, raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
126
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
127
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
128
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
129
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
130
Cherimoya (Cherimoya, raw) 1 cup, pieces
0mcg (0% DV)
Standard Release (Common)
131
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0mcg (0% DV)
Standard Release (Common)
132
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0mcg (0% DV)
Standard Release (Common)
133
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mcg (0% DV)
Standard Release (Common)
134
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mcg (0% DV)
Standard Release (Common)
135
Pomegranates (Pomegranates, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
136
Breadfruit (Breadfruit, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
137
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mcg (0% DV)
Standard Release (Common)
138
Java Plum (Java-plum, (jambolan), raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
139
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mcg (0% DV)
Standard Release (Common)
140
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mcg (0% DV)
Standard Release (Common)
141
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
142
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0mcg (0% DV)
Standard Release (Common)
143
Feijoa (Feijoa, raw) 1 cup, pureed
0mcg (0% DV)
Standard Release (Common)
144
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% DV)
Standard Release (Common)
145
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% DV)
Standard Release (Common)
146
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% DV)
Standard Release (Common)