122 Fruits Highest in Vitamin A, RAE

1. Cantaloupe Melons

   299.1μg (33% DV) in 1 cup, balls

   Database: Standard Release (Common) (Source)
2. Low-Moisture Dried Apricots

   177.2μg (20% DV) in 1oz

   Database: Standard Release (Common) (Source)
3. Melon Balls

   154μg (17% DV) in 1 cup, unthawed

   Database: Standard Release (Common) (Source)
4. Passion Fruit (Granadilla)

   151μg (17% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Apricots

   148.8μg (17% DV) in 1 cup, halves

   Database: Standard Release (Common) (Source)
6. Fuyu Persimmon

   136.1μg (15% DV) in 1 fruit (2-1/2 inch dia)

   Database: Standard Release (Common) (Source)
7. Pink Grapefruit

   133.4μg (15% DV) in 1 cup sections, with juice

   Database: Standard Release (Common) (Source)
8. Pitanga

   129.8μg (14% DV) in 1 cup

   Database: Standard Release (Common) (Source)
9. Yellow Passion Fruit Juice

   116.1μg (13% DV) in 1 cup

   Database: Standard Release (Common) (Source)
10. Loquats

    113.2μg (13% DV) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
11. Fried Yellow Plantains

    111.5μg (12% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Grapefruit

    105.8μg (12% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
13. Sour Red Cherries

    99.2μg (11% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
14. Mangos

    89.1μg (10% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
15. Purple Passion Fruit Juice

    88.9μg (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Plantains

    82.9μg (9% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
17. Papaya

    68.2μg (8% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
18. Sour Red Cherries (Frozen)

    68.2μg (8% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
19. Dried Sweetened Mango

    67μg (7% DV) in 100 grams

    Database: Standard Release (Common) (Source)
20. Tangerines

    66.3μg (7% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
21. Oheloberries

    58.8μg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Pink Grapefruit Juice

    54.3μg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Guavas

    51.2μg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Dried Apricots

    51.1μg (6% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
25. Groundcherries

    50.4μg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Elderberries

    43.5μg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Rowal

    43.3μg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
28. Watermelon

    43.1μg (5% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
29. Grapefruit Juice

    38.4μg (4% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
30. Acerola Cherries (West Indian Cherry)

    37.2μg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Tangerine Juice

    32.1μg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Dried Peaches

    30.7μg (3% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
33. California Grapefruit

    29.9μg (3% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
34. Florida Grapefruit

    29.9μg (3% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
35. Plums

    28.1μg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
36. Mammy Apple

    25.4μg (3% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
37. Orange Juice

    24.8μg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Yellow Peaches

    24.6μg (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
39. Prunes (Low-Moisture)

    24.6μg (3% DV) in 1oz

    Database: Standard Release (Common) (Source)
40. Nectarines

    24.3μg (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
41. Gooseberries

    22.5μg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Canned Orange Juice

    22.4μg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
43. California Valencia Oranges

    21.6μg (2% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
44. Dried Peaches (Low-Moisture)

    20.6μg (2% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
45. Florida Oranges

    20.4μg (2% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
46. Oranges

    19.8μg (2% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
47. Navel Oranges

    19.8μg (2% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
48. Rose Apples

    17μg (2% DV) in 100 grams

    Database: Standard Release (Common) (Source)
49. California Avocados

    16.1μg (2% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
50. Florida Avocados

    16.1μg (2% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
51. Blackberries

    15.8μg (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. Avocados

    14.1μg (2% DV) in 1 avocado, ns as to florida or california

    Database: Standard Release (Common) (Source)
53. European Black Currants

    13.4μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
54. Mamey Sapote

    12.3μg (1% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
55. Strawberry Guavas

    12.2μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
56. Prunes (Dried Plums)

    11.7μg (1% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
57. Granny Smith Apples

    8.4μg (1% DV) in 1 medium

    Database: Standard Release (Common) (Source)
58. Jackfruit

    8.3μg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
59. Roselle

    8μg (1% DV) in 1 cup, without refuse

    Database: Standard Release (Common) (Source)
60. Sapodilla

    7.2μg (1% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
61. Kiwifruit

    7.2μg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
62. Red Delicious Apples

    6.4μg (1% DV) in 1 medium

    Database: Standard Release (Common) (Source)
63. Rhubarb

    6.1μg (1% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
64. Abiyuch

    5.7μg (1% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
65. Frozen Raspberries

    5.6μg (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
66. Golden Delicious Apples

    5.1μg (1% DV) in 1 medium

    Database: Standard Release (Common) (Source)
67. Honeydew Melon

    5.1μg (1% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
68. Pineapple (Traditional)

    5μg (1% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
69. Orange Juice From Concentrate

    5μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
70. Orange Juice With Added Calcium And Vitamin D

    5μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
71. Pineapple

    5μg (1% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
72. Orange Juice With Added Calcium

    5μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
73. Durian

    4.9μg (1% DV) in 1 cup, chopped or diced

    Database: Standard Release (Common) (Source)
74. Lime Juice

    4.8μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
75. White Grapefruit

    4.6μg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
76. Grapes

    4.6μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
77. Cherries (Sweet)

    4.6μg (1% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
78. Red Or Green Grapes (European)

    4.5μg (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
79. Bananas

    4.5μg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
80. Figs

    4.5μg in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
81. Blueberries

    4.4μg in 1 cup

    Database: Standard Release (Common) (Source)
82. Frozen Strawberries

    4.4μg in 1 cup, thawed

    Database: Standard Release (Common) (Source)
83. Wild Blueberries (Frozen)

    4.2μg in 1 cup, frozen

    Database: Standard Release (Common) (Source)
84. Boysenberries (Frozen)

    4μg in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
85. Fuji Apples

    3.8μg in 1 medium

    Database: Standard Release (Common) (Source)
86. Apples

    3.8μg in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
87. Dried Bananas

    3.4μg in 1 oz

    Database: Standard Release (Common) (Source)
88. Cranberries

    3.3μg in 1 cup, chopped

    Database: Standard Release (Common) (Source)
89. Starfruit (Carambola)

    3.2μg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
90. Blueberries (Frozen)

    3.1μg in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
91. Carissa

    3μg in 1 cup slices

    Database: Standard Release (Common) (Source)
92. Green Olives

    3μg in 5 olives

    Database: Standard Release (Common) (Source)
93. Loganberries (Frozen)

    2.9μg in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
94. Kumquats

    2.9μg in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
95. Dried Blueberries (Sweetened)

    2.8μg in 1/4 cup

    Database: Standard Release (Common) (Source)
96. Jumbo Olives

    2.6μg in 1 super colossal

    Database: Standard Release (Common) (Source)
97. Raspberries

    2.5μg in 1 cup

    Database: Standard Release (Common) (Source)
98. White Grapefruit Juice

    2.5μg in 1 cup

    Database: Standard Release (Common) (Source)
99. Tamarinds

    2.4μg in 1 cup, pulp

    Database: Standard Release (Common) (Source)
100. Red And White Currants

     2.2μg in 1 cup

     Database: Standard Release (Common) (Source)
101. Apples (Without Skin)

     2.2μg in 1 cup slices

     Database: Standard Release (Common) (Source)
102. Crabapples

     2.2μg in 1 cup slices

     Database: Standard Release (Common) (Source)
103. Lemons

     2.1μg in 1 cup, sections

     Database: Standard Release (Common) (Source)
104. Prickly Pears

     2.1μg in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
105. Olives

     2μg in 3 olives

     Database: Standard Release (Common) (Source)
106. Custard-Apple

     2μg in 100 grams

     Database: Standard Release (Common) (Source)
107. Jujube

     2μg in 100 grams

     Database: Standard Release (Common) (Source)
108. Quinces

     1.8μg in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
109. Muscadine Grapes

     1.8μg in 10 grapes

     Database: Standard Release (Common) (Source)
110. Gala Apples

     1.7μg in 1 medium

     Database: Standard Release (Common) (Source)
111. Strawberries

     1.7μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
112. Medjool Dates

     1.7μg in 1 date, pitted

     Database: Standard Release (Common) (Source)
113. Bartlett Pears

     1.4μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
114. Bosc Pear

     1.4μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
115. Green Anjou Pear

     1.4μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
116. Pears

     1.4μg in 1 cup, slices

     Database: Standard Release (Common) (Source)
117. Mulberries

     1.4μg in 1 cup

     Database: Standard Release (Common) (Source)
118. Red Anjou Pears

     1.3μg in 1 small

     Database: Standard Release (Common) (Source)
119. Limes

     1.3μg in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
120. Zante Currants

     1.1μg in 1 oz handful

     Database: Standard Release (Common) (Source)
121. Dried Cranberries (Sweetened)

     0.8μg in 1/4 cup

     Database: Standard Release (Common) (Source)