Nutrient Ranking Tool
122 Fruits Highest in Vitamin A, RAE
Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
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Apricots
148.8μg
(17% DV)
in 1 cup, halves
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Loquats
113.2μg
(13% DV)
in 1 cup, cubed
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Grapefruit
105.8μg
(12% DV)
in 1 cup sections, with juice
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Mangos
89.1μg
(10% DV)
in 1 cup pieces
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Papaya
68.2μg
(8% DV)
in 1 cup 1 inch pieces
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Guavas
51.2μg
(6% DV)
in 1 cup
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Rowal
43.3μg
(5% DV)
in 1 cup
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Plums
28.1μg
(3% DV)
in 1 cup, sliced
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Oranges
19.8μg
(2% DV)
in 1 cup, sections
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Navel Oranges
19.8μg
(2% DV)
in 1 cup sections, without membranes
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Avocados
14.1μg
(2% DV)
in 1 avocado, ns as to florida or california
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Roselle
8μg
(1% DV)
in 1 cup, without refuse
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Rhubarb
6.1μg
(1% DV)
in 1 cup, diced
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Honeydew Melon
5.1μg
(1% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Durian
4.9μg
(1% DV)
in 1 cup, chopped or diced
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Figs
4.5μg
in 1 large (2-1/2 inch dia)
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Bananas
4.5μg
(1% DV)
in 1 cup, sliced
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Apples
3.8μg
in 1 cup, quartered or chopped
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Kumquats
2.9μg
in 1 fruit without refuse
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Lemons
2.1μg
in 1 cup, sections
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Quinces
1.8μg
in 1 fruit without refuse
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Pears
1.4μg
in 1 cup, slices
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Limes
1.3μg
in 1 fruit (2 inch dia)
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