Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Fruits Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    547.8μg (61% DV) in 1 cup
    Database: Standard Release (Source)
  2. Vegetables Pickled
    329.3μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  3. Apricots Canned Heavy Syrup Drained
    319.7μg (36% DV) in 1 cup, halves
    Database: Standard Release (Source)
  4. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  5. Apricots Dried Sulfured Stewed With Added Sugar
    288.9μg (32% DV) in 1 cup, halves
    Database: Standard Release (Source)
  6. Apricots Canned Water Pack With Skin Solids And Liquids
    238.1μg (26% DV) in 1 cup, halves
    Database: Standard Release (Source)
  7. Apricots Canned Juice Pack With Skin Solids And Liquids
    207.4μg (23% DV) in 1 cup, halves
    Database: Standard Release (Source)
  8. Apricots Canned Water Pack Without Skin Solids And Liquids
    206.6μg (23% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  9. Apricots Frozen Sweetened
    203.3μg (23% DV) in 1 cup
    Database: Standard Release (Source)
  10. Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
    182μg (20% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  11. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
    Database: Standard Release (Common) (Source)
  12. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    167μg (19% DV) in 1 cup, halves
    Database: Standard Release (Source)
  13. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    160μg (18% DV) in 1 cup, halves
    Database: Standard Release (Source)
  14. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    160μg (18% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  15. Fruit Juice Smoothie Odwalla Original Superfood
    158.9μg (18% DV) in 1 cup
    Database: Standard Release (Source)
  16. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    158.1μg (18% DV) in 1 cup, halves
    Database: Standard Release (Source)
  17. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  18. Apricot Dried Cooked With Sugar
    153.9μg (17% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  19. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Apricots
    148.8μg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  21. Fuyu Persimmon
    136.1μg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  22. Pink Grapefruit
    133.4μg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. Pitanga
    129.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Plums Canned Purple Juice Pack Solids And Liquids
    126μg (14% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  25. Tangerines (Mandarin Oranges) Canned Juice Pack Drained
    124.7μg (14% DV) in 1 cup
    Database: Standard Release (Source)
  26. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Plums Canned Purple Water Pack Solids And Liquids
    114.5μg (13% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  28. Loquats
    113.2μg (13% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  29. Fried Yellow Plantains
    111.5μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Tangerines (Mandarin Oranges) Canned Juice Pack
    107.1μg (12% DV) in 1 cup
    Database: Standard Release (Source)
  31. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    105.8μg (12% DV) in 1 cup
    Database: Standard Release (Source)
  32. Grapefruit
    105.8μg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  33. Sour Red Cherries
    99.2μg (11% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  34. Apple Fried
    98.5μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  35. Fruit Salad Including Citrus Fruit With Whipped Cream
    96.5μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  36. Fruit Salad Puerto Rican Style
    96.3μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  37. Prunes Canned Heavy Syrup Pack Solids And Liquids
    93.6μg (10% DV) in 1 cup
    Database: Standard Release (Source)
  38. Fruit Salad Excluding Citrus Fruits With Whipped Cream
    92.8μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  39. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    92.2μg (10% DV) in 1 cup
    Database: Standard Release (Source)
  40. Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids
    91.4μg (10% DV) in 1 cup
    Database: Standard Release (Source)
  41. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    90.7μg (10% DV) in 1 cup
    Database: Standard Release (Source)
  42. Plantains Cooked
    90μg (10% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  43. Mangos
    89.1μg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  44. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Mango Nectar Canned
    87.9μg (10% DV) in 1 cup
    Database: Standard Release (Source)
  46. Peppers Pickled
    86.4μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  47. Papaya Green Cooked
    85.4μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  48. Plantains
    82.9μg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  49. Prunes Dehydrated (Low-Moisture) Stewed
    72.8μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  50. Plantains Green Fried
    70.8μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  51. Peach Nectar Canned With Added Ascorbic Acid
    69.7μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  52. Peaches Canned Heavy Syrup Drained
    68.8μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  53. Papaya
    68.2μg (8% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  54. Sour Red Cherries (Frozen)
    68.2μg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  55. Dried Sweetened Mango
    67μg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  56. Tangerines
    66.3μg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  57. Peaches Canned Water Pack Solids And Liquids
    65.9μg (7% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  58. Acerola Juice Raw
    60.5μg (7% DV) in 1 cup
    Database: Standard Release (Source)
  59. Oheloberries
    58.8μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Papaya Cooked Or Canned In Sugar Or Syrup
    58.6μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  61. Fruit Juice Smoothie Naked Juice Green Machine
    57.8μg (6% DV) in 1 cup
    Database: Standard Release (Source)
  62. Cherries Tart Dried Sweetened
    56.4μg (6% DV) in 1/4 cup
    Database: Standard Release (Source)
  63. Pink Grapefruit Juice
    54.3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Olives Green Stuffed
    52.9μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  65. Guava Shell Canned In Heavy Syrup
    52.7μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  66. Corn Relish
    51.5μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  67. Guavas
    51.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Dried Apricots
    51.1μg (6% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  69. Groundcherries
    50.4μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    48.4μg (5% DV) in 1 cup
    Database: Standard Release (Source)
  71. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    48.3μg (5% DV) in 1 cup
    Database: Standard Release (Source)
  72. Seaweed Pickled
    48μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  73. Peaches Canned Juice Pack Solids And Liquids
    47.5μg (5% DV) in 1 cup
    Database: Standard Release (Source)
  74. Peaches Canned Light Syrup Pack Solids And Liquids
    45.2μg (5% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  75. Papaya Nectar Canned
    45μg (5% DV) in 1 cup
    Database: Standard Release (Source)
  76. Peaches Canned Heavy Syrup Pack Solids And Liquids
    44.5μg (5% DV) in 1 cup
    Database: Standard Release (Source)
  77. Cabbage Red Pickled
    43.5μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  78. Elderberries
    43.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Rowal
    43.3μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Watermelon
    43.1μg (5% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  81. Apricot Nectar Canned Without Added Ascorbic Acid
    40.2μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  82. Peach Nectar Canned Without Added Ascorbic Acid
    39.8μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  83. Beans String Green Pickled
    39.2μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  84. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    38.7μg (4% DV) in 1 cup, whole
    Database: Standard Release (Source)
  85. Grapefruit Juice
    38.4μg (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  86. Acerola Cherries (West Indian Cherry)
    37.2μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Plums Canned Heavy Syrup Drained
    36.6μg (4% DV) in 1 cup, with pits, yields
    Database: Standard Release (Source)
  88. Prune Puree
    36μg (4% DV) in 2 tbsp
    Database: Standard Release (Source)
  89. Sauerkraut Cooked Ns As To Fat Added In Cooking
    35.5μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  90. Peaches Frozen Sliced Sweetened
    35μg (4% DV) in 1 cup, thawed
    Database: Standard Release (Source)
  91. Plums Dried (Prunes) Stewed With Added Sugar
    34.7μg (4% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  92. Peaches Canned Extra Light Syrup Solids And Liquids
    34.6μg (4% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  93. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    34.1μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  94. Orange Juice Frozen Concentrate Unsweetened Undiluted
    34.1μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  95. Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids
    33.9μg (4% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  96. Naranjilla (Lulo) Pulp Frozen Unsweetened
    33.6μg (4% DV) in 1 cup thawed
    Database: Standard Release (Source)
  97. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    33.5μg (4% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  98. Guava Sauce Cooked
    33.3μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  99. Tangerine Juice
    32.1μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Nectarine Cooked
    31.4μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  101. Dried Peaches
    30.7μg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  102. Plums Canned Purple Light Syrup Pack Solids And Liquids
    30.2μg (3% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  103. Fruit Cocktail Or Mix Frozen
    30.1μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  104. Fruit Cocktail Canned Heavy Syrup Drained
    30μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  105. California Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  106. Florida Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  107. Blackberries Canned Heavy Syrup Solids And Liquids
    28.2μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  108. Plums
    28.1μg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  109. Peaches Dried Sulfured Stewed Without Added Sugar
    25.8μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  110. Fruit Juice Smoothie Odwalla Strawberry Banana
    25.6μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  111. Celery Pickled
    25.5μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  112. Zucchini Pickled
    25.5μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  113. Mammy Apple
    25.4μg (3% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  114. Orange Juice
    24.8μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Yellow Peaches
    24.6μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  116. Prunes (Low-Moisture)
    24.6μg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  117. Tomato Green Pickled
    24.4μg (3% DV) in 1 tomato (2-3/8" dia)
    Database: FNDDS (Source)
  118. Peaches Dried Sulfured Stewed With Added Sugar
    24.3μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  119. Peach Dried Cooked With Sugar
    24.3μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  120. Nectarines
    24.3μg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  121. Vegetables Pickled Hawaiian Style
    24μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  122. Banana Batter-Dipped Fried
    23.8μg (3% DV) in 1 small
    Database: FNDDS (Source)
  123. Gooseberries
    22.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Canned Orange Juice
    22.4μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Sauerkraut Cooked Fat Added In Cooking
    22.1μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  126. Oranges Raw With Peel
    22.1μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  127. California Valencia Oranges
    21.6μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  128. Cherries Sweet Canned Pitted Heavy Syrup Drained
    21.5μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  129. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    20.9μg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  130. Dried Peaches (Low-Moisture)
    20.6μg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  131. Orange Sections Canned Juice Pack
    20.4μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  132. Florida Oranges
    20.4μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  133. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    20.2μg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  134. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    20.2μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  135. Cherries Sweet Canned Water Pack Solids And Liquids
    19.8μg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  136. Oranges
    19.8μg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  137. Navel Oranges
    19.8μg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  138. Peaches Canned Extra Heavy Syrup Pack Solids And Liquids
    18.3μg (2% DV) in 1 cup, halves or slices
    Database: Standard Release (Source)
  139. Vegetable Relish
    18.2μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  140. Apricots Dried Sulfured Stewed Without Added Sugar
    18.2μg (2% DV) in 1 oz handful
    Database: Standard Release (Source)
  141. Papaya Dried
    17.9μg (2% DV) in 1 strip
    Database: FNDDS (Source)
  142. Gooseberries Canned Light Syrup Pack Solids And Liquids
    17.6μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  143. Rose Apples
    17μg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  144. Horned Melon (Kiwano)
    16.3μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  145. California Avocados
    16.1μg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  146. Florida Avocados
    16.1μg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  147. Blackberries
    15.8μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Blackberry Juice Canned
    15μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  149. Cherries Sweet Canned Juice Pack Solids And Liquids
    15μg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  150. Orange-Grapefruit Juice Canned Or Bottled Unsweetened
    14.8μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  151. Avocados
    14.1μg (2% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  152. Turnip Pickled
    14μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  153. Ambrosia
    13.5μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  154. European Black Currants
    13.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Prune Whip
    13μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  156. Persimmons Japanese Dried
    12.9μg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Source)
  157. Cauliflower Pickled
    12.5μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  158. Mamey Sapote
    12.3μg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  159. Strawberry Guavas
    12.2μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Prunes (Dried Plums)
    11.7μg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  161. Mango Cooked
    11.2μg (1% DV) in 1 oz
    Database: FNDDS (Source)
  162. Cranberry-Orange Relish Uncooked
    11μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  163. Cranberry-Orange Relish Canned
    11μg (1% DV) in 1 cup
    Database: Standard Release (Source)
  164. Apple Rings Fried
    10.5μg (1% DV) in 1 ring
    Database: FNDDS (Source)
  165. Fried Dwarf Banana With Cheese Puerto Rican Style
    10.4μg (1% DV) in 1 banana (4" x 1-1/2" x 1-1/2")
    Database: FNDDS (Source)
  166. Apple Candied
    9.9μg (1% DV) in 1 small apple
    Database: FNDDS (Source)
  167. Mango Pickled
    9.8μg (1% DV) in 1 slice
    Database: FNDDS (Source)
  168. Rhubarb Cooked Or Canned Unsweetened
    9.6μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  169. Rhubarb Cooked Or Canned In Light Syrup
    9.6μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  170. Rhubarb Frozen Cooked With Sugar
    9.6μg (1% DV) in 1 cup
    Database: Standard Release (Source)
  171. Pineapple Salad With Dressing
    9.2μg (1% DV) in 1 serving (lettuce, 1 cup diced pineapple, dressing)
    Database: FNDDS (Source)
  172. Fruit Salad Including Citrus Fruits With Pudding
    9.1μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  173. Blackberries Frozen Unsweetened
    9.1μg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Source)
  174. Peach Pickled
    8.8μg (1% DV) in 1 fruit
    Database: FNDDS (Source)
  175. Fruit Salad Excluding Citrus Fruits With Marshmallows
    8.6μg (1% DV) in 1 cup
    Database: FNDDS (Source)
  176. Granny Smith Apples
    8.4μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  177. Jackfruit
    8.3μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
Was this webpage helpful?