Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
2581.4mcg (287% DV)
Standard Release (Common)
2
1906.1mcg (212% DV)
Standard Release (Common)
3
1329.1mcg (148% DV)
Standard Release (Common)
4
1143.9mcg (127% DV)
Standard Release (Common)
5
1109.3mcg (123% DV)
Standard Release (Common)
6
1095.5mcg (122% DV)
Standard Release (Common)
7
943.2mcg (105% DV)
Standard Release (Common)
8
943mcg (105% DV)
Standard Release (Common)
9
865.2mcg (96% DV)
Standard Release (Common)
10
744.8mcg (83% DV)
Standard Release (Common)
11
742.5mcg (83% DV)
Standard Release (Common)
12
738mcg (82% DV)
Standard Release (Common)
13
722mcg (80% DV)
Standard Release (Common)
14
705.6mcg (78% DV)
Standard Release (Common)
15
686.8mcg (76% DV)
Standard Release (Common)
16
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
601.2mcg (67% DV)
Standard Release (Common)
17
586.5mcg (65% DV)
Standard Release (Common)
18
551.5mcg (61% DV)
Standard Release (Common)
19
548.6mcg (61% DV)
Standard Release (Common)
20
535.5mcg (60% DV)
Standard Release (Common)
21
535.1mcg (59% DV)
Standard Release (Common)
22
489.9mcg (54% DV)
Standard Release (Common)
23
400mcg (44% DV)
Standard Release (Common)
24
360.4mcg (40% DV)
Standard Release (Common)
25
359.1mcg (40% DV)
Standard Release (Common)
26
318.5mcg (35% DV)
Standard Release (Common)
27
313.2mcg (35% DV)
Standard Release (Common)
28
279.4mcg (31% DV)
Standard Release (Common)
29
254.8mcg (28% DV)
Standard Release (Common)
30
252.6mcg (28% DV)
Standard Release (Common)
31
225.3mcg (25% DV)
Standard Release (Common)
32
204.9mcg (23% DV)
Standard Release (Common)
33
198.5mcg (22% DV)
Standard Release (Common)
34
193mcg (21% DV)
Standard Release (Common)
35
189.8mcg (21% DV)
Standard Release (Common)
36
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
186.8mcg (21% DV)
Standard Release (Common)
37
181mcg (20% DV)
Standard Release (Common)
38
176.4mcg (20% DV)
Standard Release (Common)
39
173.7mcg (19% DV)
Standard Release (Common)
40
173mcg (19% DV)
Standard Release (Common)
41
156.1mcg (17% DV)
Standard Release (Common)
42
146.3mcg (16% DV)
Standard Release (Common)
43
141mcg (16% DV)
Standard Release (Common)
44
140.7mcg (16% DV)
Standard Release (Common)
45
133.2mcg (15% DV)
Standard Release (Common)
46
129mcg (14% DV)
Standard Release (Common)
47
127.5mcg (14% DV)
Standard Release (Common)
48
125.2mcg (14% DV)
Standard Release (Common)
49
120.6mcg (13% DV)
Standard Release (Common)
50
120.1mcg (13% DV)
Standard Release (Common)
51
120.1mcg (13% DV)
Standard Release (Common)
52
116.6mcg (13% DV)
Standard Release (Common)
53
110.2mcg (12% DV)
Standard Release (Common)
54
107mcg (12% DV)
Standard Release (Common)
55
105.6mcg (12% DV)
Standard Release (Common)
56
105mcg (12% DV)
Standard Release (Common)
57
100.8mcg (11% DV)
Standard Release (Common)
58
100.8mcg (11% DV)
Standard Release (Common)
59
100.5mcg (11% DV)
Standard Release (Common)
60
99.2mcg (11% DV)
Standard Release (Common)
61
91.3mcg (10% DV)
Standard Release (Common)
62
90.4mcg (10% DV)
Standard Release (Common)
63
90mcg (10% DV)
Standard Release (Common)
64
86mcg (10% DV)
Standard Release (Common)
65
84.6mcg (9% DV)
Standard Release (Common)
66
83.2mcg (9% DV)
Standard Release (Common)
67
82.9mcg (9% DV)
Standard Release (Common)
68
78.9mcg (9% DV)
Standard Release (Common)
69
78.9mcg (9% DV)
Standard Release (Common)
70
73.9mcg (8% DV)
Standard Release (Common)
71
72.2mcg (8% DV)
Standard Release (Common)
72
67.6mcg (8% DV)
Standard Release (Common)
73
65mcg (7% DV)
Standard Release (Common)
74
64mcg (7% DV)
Standard Release (Common)
75
64mcg (7% DV)
Standard Release (Common)
76
63.8mcg (7% DV)
Standard Release (Common)
77
62.6mcg (7% DV)
Standard Release (Common)
78
60.8mcg (7% DV)
Standard Release (Common)
79
57.6mcg (6% DV)
Standard Release (Common)
80
56.8mcg (6% DV)
Standard Release (Common)
81
55.1mcg (6% DV)
Standard Release (Common)
82
54.4mcg (6% DV)
Standard Release (Common)
83
54mcg (6% DV)
Standard Release (Common)
84
52.4mcg (6% DV)
Standard Release (Common)
85
50.9mcg (6% DV)
Standard Release (Common)
86
50.8mcg (6% DV)
Standard Release (Common)
87
50.2mcg (6% DV)
Standard Release (Common)
88
49.8mcg (6% DV)
Standard Release (Common)
89
49.4mcg (5% DV)
Standard Release (Common)
90
47.9mcg (5% DV)
Standard Release (Common)
91
43.1mcg (5% DV)
Standard Release (Common)
92
41.8mcg (5% DV)
Standard Release (Common)
93
40mcg (4% DV)
Standard Release (Common)
94
39.4mcg (4% DV)
Standard Release (Common)
95
39mcg (4% DV)
Standard Release (Common)
96
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
38.6mcg (4% DV)
Standard Release (Common)
97
37.8mcg (4% DV)
Standard Release (Common)
98
36mcg (4% DV)
Standard Release (Common)
99
35mcg (4% DV)
Standard Release (Common)
100
35mcg (4% DV)
Standard Release (Common)
101
34mcg (4% DV)
Standard Release (Common)
102
33.4mcg (4% DV)
Standard Release (Common)
103
33.3mcg (4% DV)
Standard Release (Common)
104
32.8mcg (4% DV)
Standard Release (Common)
105
32mcg (4% DV)
Standard Release (Common)
106
31.1mcg (3% DV)
Standard Release (Common)
107
29mcg (3% DV)
Standard Release (Common)
108
28.8mcg (3% DV)
Standard Release (Common)
109
28.4mcg (3% DV)
Standard Release (Common)
110
28.2mcg (3% DV)
Standard Release (Common)
111
26.8mcg (3% DV)
Standard Release (Common)
112
26.6mcg (3% DV)
Standard Release (Common)
113
25.5mcg (3% DV)
Standard Release (Common)
114
25.5mcg (3% DV)
Standard Release (Common)
115
25.2mcg (3% DV)
Standard Release (Common)
116
23.8mcg (3% DV)
Standard Release (Common)
117
22.4mcg (2% DV)
Standard Release (Common)
118
22.3mcg (2% DV)
Standard Release (Common)
119
21.6mcg (2% DV)
Standard Release (Common)
120
21.1mcg (2% DV)
Standard Release (Common)
121
19.8mcg (2% DV)
Standard Release (Common)
122
19.8mcg (2% DV)
Standard Release (Common)
123
19.8mcg (2% DV)
Standard Release (Common)
124
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
18.6mcg (2% DV)
Standard Release (Common)
125
18mcg (2% DV)
Standard Release (Common)
126
16.1mcg (2% DV)
Standard Release (Common)
127
16mcg (2% DV)
Standard Release (Common)
128
15.5mcg (2% DV)
Standard Release (Common)
129
14.3mcg (2% DV)
Standard Release (Common)
130
14.3mcg (2% DV)
Standard Release (Common)
131
14.2mcg (2% DV)
Standard Release (Common)
132
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
14.1mcg (2% DV)
Standard Release (Common)
133
14mcg (2% DV)
Standard Release (Common)
134
13.8mcg (2% DV)
Standard Release (Common)
135
13.5mcg (1% DV)
Standard Release (Common)
136
13.3mcg (1% DV)
Standard Release (Common)
137
13.1mcg (1% DV)
Standard Release (Common)
138
12.4mcg (1% DV)
Standard Release (Common)
139
11.6mcg (1% DV)
Standard Release (Common)
140
11.3mcg (1% DV)
Standard Release (Common)
141
11.1mcg (1% DV)
Standard Release (Common)
142
10.2mcg (1% DV)
Standard Release (Common)
143
9.6mcg (1% DV)
Standard Release (Common)
144
9.3mcg (1% DV)
Standard Release (Common)
145
9.2mcg (1% DV)
Standard Release (Common)
146
8.3mcg (1% DV)
Standard Release (Common)
147
8.2mcg (1% DV)
Standard Release (Common)
148
7.6mcg (1% DV)
Standard Release (Common)
149
7.6mcg (1% DV)
Standard Release (Common)
150
7.5mcg (1% DV)
Standard Release (Common)
151
7.5mcg (1% DV)
Standard Release (Common)
152
7.4mcg (1% DV)
Standard Release (Common)
153
6.8mcg (1% DV)
Standard Release (Common)
154
6.5mcg (1% DV)
Standard Release (Common)
155
6.3mcg (1% DV)
Standard Release (Common)
156
6.1mcg (1% DV)
Standard Release (Common)
157
6mcg (1% DV)
Standard Release (Common)
158
5.3mcg (1% DV)
Standard Release (Common)
159
5.2mcg (1% DV)
Standard Release (Common)
160
5.1mcg (1% DV)
Standard Release (Common)
161
5mcg (1% DV)
Standard Release (Common)
162
4.5mcg (1% DV)
Standard Release (Common)
163
4.5mcg (0% DV)
Standard Release (Common)
164
4.4mcg (0% DV)
Standard Release (Common)
165
4.4mcg (0% DV)
Standard Release (Common)
166
Taro (Taro Raw) 1 cup, sliced
4.2mcg (0% DV)
Standard Release (Common)
167
3.4mcg (0% DV)
Standard Release (Common)
168
3.4mcg (0% DV)
Standard Release (Common)
169
3.3mcg (0% DV)
Standard Release (Common)
170
3mcg (0% DV)
Standard Release (Common)
171
3mcg (0% DV)
Standard Release (Common)
172
2.7mcg (0% DV)
Standard Release (Common)
173
2.7mcg (0% DV)
Standard Release (Common)
174
2.6mcg (0% DV)
Standard Release (Common)
175
2.1mcg (0% DV)
Standard Release (Common)
176
2.1mcg (0% DV)
Standard Release (Common)
177
2.1mcg (0% DV)
Standard Release (Common)
178
2mcg (0% DV)
Standard Release (Common)
179
2mcg (0% DV)
Standard Release (Common)
180
2mcg (0% DV)
Standard Release (Common)
181
2mcg (0% DV)
Standard Release (Common)
182
1.9mcg (0% DV)
Standard Release (Common)
183
1.8mcg (0% DV)
Standard Release (Common)
184
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.7mcg (0% DV)
Standard Release (Common)
185
1.7mcg (0% DV)
Standard Release (Common)
186
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
1.7mcg (0% DV)
Standard Release (Common)
187
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.7mcg (0% DV)
Standard Release (Common)
188
1.7mcg (0% DV)
Standard Release (Common)
189
1.7mcg (0% DV)
Standard Release (Common)
190
1.5mcg (0% DV)
Standard Release (Common)
191
1.5mcg (0% DV)
Standard Release (Common)
192
1.4mcg (0% DV)
Standard Release (Common)
193
1.3mcg (0% DV)
Standard Release (Common)
194
1.3mcg (0% DV)
Standard Release (Common)
195
1.2mcg (0% DV)
Standard Release (Common)
196
1.2mcg (0% DV)
Standard Release (Common)
197
1.2mcg (0% DV)
Standard Release (Common)
198
1mcg (0% DV)
Standard Release (Common)
199
1mcg (0% DV)
Standard Release (Common)
200
0.9mcg (0% DV)
Standard Release (Common)
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