Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Vitamin A (IU)

200 results

	Name	Vitamin A (IU)	Data source
1	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	51627.2IU	Standard Release (Common)
2	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	38129.4IU	Standard Release (Common)
3	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	26571.5IU	Standard Release (Common)
4	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	22867.8IU	Standard Release (Common)
5	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	22182.5IU	Standard Release (Common)
6	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	21908.5IU	Standard Release (Common)
7	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	18868.7IU	Standard Release (Common)
8	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	18865.8IU	Standard Release (Common)
9	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	17318IU	Standard Release (Common)
10	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	14882IU	Standard Release (Common)
11	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	14850IU	Standard Release (Common)
12	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	14760IU	Standard Release (Common)
13	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	14440IU	Standard Release (Common)
14	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	14099.8IU	Standard Release (Common)
15	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	13745.3IU	Standard Release (Common)
16	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	12028.3IU	Standard Release (Common)
17	Baby Carrots (Carrots, baby, raw) 1 nlea serving	11721.5IU	Standard Release (Common)
18	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	11021.8IU	Standard Release (Common)
19	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	10980IU	Standard Release (Common)
20	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	10717IU	Standard Release (Common)
21	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	10707.2IU	Standard Release (Common)
22	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	9800.6IU	Standard Release (Common)
23	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	8000IU	Standard Release (Common)
24	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	7223.3IU	Standard Release (Common)
25	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	7178.9IU	Standard Release (Common)
26	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	6519.6IU	Standard Release (Common)
27	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	6372.9IU	Standard Release (Common)
28	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	6276.2IU	Standard Release (Common)
29	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	5588.6IU	Standard Release (Common)
30	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	5096IU	Standard Release (Common)
31	Raw Parsley (Parsley, fresh) 1 cup chopped	5054.4IU	Standard Release (Common)
32	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	4511IU	Standard Release (Common)
33	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	4093.7IU	Standard Release (Common)
34	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	3970.4IU	Standard Release (Common)
35	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	3853.1IU	Standard Release (Common)
36	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	3789.5IU	Standard Release (Common)
37	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	3725.9IU	Standard Release (Common)
38	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	3617IU	Standard Release (Common)
39	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	3528IU	Standard Release (Common)
40	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3474.5IU	Standard Release (Common)
41	Raw Garden Cress (Cress, garden, raw) 1 cup	3458.5IU	Standard Release (Common)
42	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	3127.6IU	Standard Release (Common)
43	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2925.6IU	Standard Release (Common)
44	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	2832IU	Standard Release (Common)
45	Raw Spinach (Spinach, raw) 1 cup	2813.1IU	Standard Release (Common)
46	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	2665.8IU	Standard Release (Common)
47	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2572IU	Standard Release (Common)
48	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	2556.3IU	Standard Release (Common)
49	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	2503.2IU	Standard Release (Common)
50	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	2464IU	Standard Release (Common)
51	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	2416.7IU	Standard Release (Common)
52	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	2414.9IU	Standard Release (Common)
53	Raw Beet Greens (Beet greens, raw) 1 cup	2403.9IU	Standard Release (Common)
54	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	2323.6IU	Standard Release (Common)
55	Raw Swiss Chard (Chard, swiss, raw) 1 cup	2201.8IU	Standard Release (Common)
56	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	2129.8IU	Standard Release (Common)
57	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	2097.6IU	Standard Release (Common)
58	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	2097.8IU	Standard Release (Common)
59	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
60	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
61	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	2001.7IU	Standard Release (Common)
62	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	1989.2IU	Standard Release (Common)
63	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	1821.6IU	Standard Release (Common)
64	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1810.8IU	Standard Release (Common)
65	Raw Collards (Collards, raw) 1 cup, chopped	1806.8IU	Standard Release (Common)
66	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	1720IU	Standard Release (Common)
67	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1693.4IU	Standard Release (Common)
68	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	1657.9IU	Standard Release (Common)
69	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	1648IU	Standard Release (Common)
70	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
71	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
72	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	1483.6IU	Standard Release (Common)
73	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1441.4IU	Standard Release (Common)
74	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1352.5IU	Standard Release (Common)
75	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	1289.1IU	Standard Release (Common)
76	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1281.6IU	Standard Release (Common)
77	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1281.6IU	Standard Release (Common)
78	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1275IU	Standard Release (Common)
79	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1241.2IU	Standard Release (Common)
80	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	1209IU	Standard Release (Common)
81	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1173.6IU	Standard Release (Common)
82	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	1136IU	Standard Release (Common)
83	Raw Green Peas (Peas, green, raw) 1 cup	1109.3IU	Standard Release (Common)
84	Raw Watercress (Watercress, raw) 1 cup, chopped	1084.9IU	Standard Release (Common)
85	Endive (Endive, raw) 1 cup	1083.5IU	Standard Release (Common)
86	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	1048.8IU	Standard Release (Common)
87	Raw Asparagus (Asparagus, raw) 1 cup	1013IU	Standard Release (Common)
88	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	1006.9IU	Standard Release (Common)
89	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1006.5IU	Standard Release (Common)
90	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	993.2IU	Standard Release (Common)
91	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	983.9IU	Standard Release (Common)
92	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	953.7IU	Standard Release (Common)
93	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	877.4IU	Standard Release (Common)
94	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	837.8IU	Standard Release (Common)
95	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	791.3IU	Standard Release (Common)
96	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	789.7IU	Standard Release (Common)
97	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	781.5IU	Standard Release (Common)
98	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	769.9IU	Standard Release (Common)
99	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	757.4IU	Standard Release (Common)
100	Raw Okra (Okra, raw) 1 cup	716IU	Standard Release (Common)
101	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	700IU	Standard Release (Common)
102	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	690IU	Standard Release (Common)
103	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	684.8IU	Standard Release (Common)
104	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	672.7IU	Standard Release (Common)
105	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	663.5IU	Standard Release (Common)
106	Cooked Nopales (Nopales, cooked, without salt) 1 cup	660.1IU	Standard Release (Common)
107	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	642.5IU	Standard Release (Common)
108	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	631.8IU	Standard Release (Common)
109	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	580IU	Standard Release (Common)
110	Raw Purslane (Purslane, raw) 1 cup	567.6IU	Standard Release (Common)
111	Raw Broccoli (Broccoli, raw) 1 cup chopped	566.9IU	Standard Release (Common)
112	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	565.7IU	Standard Release (Common)
113	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	564.5IU	Standard Release (Common)
114	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	551.3IU	Standard Release (Common)
115	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	530.6IU	Standard Release (Common)
116	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	515.1IU	Standard Release (Common)
117	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	513.8IU	Standard Release (Common)
118	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	509.5IU	Standard Release (Common)
119	Arugula (Arugula, raw) 1 cup	474.6IU	Standard Release (Common)
120	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	452.8IU	Standard Release (Common)
121	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	438IU	Standard Release (Common)
122	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	428.4IU	Standard Release (Common)
123	Raw Banana Peppers (Pepper, banana, raw) 1 cup	421.6IU	Standard Release (Common)
124	Raw Nopales (Nopales, raw) 1 cup, sliced	393IU	Standard Release (Common)
125	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	381.6IU	Standard Release (Common)
126	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	372IU	Standard Release (Common)
127	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	372IU	Standard Release (Common)
128	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	361.4IU	Standard Release (Common)
129	Canned Pimentos (Pimento, canned) 1 tbsp	318.6IU	Standard Release (Common)
130	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	314IU	Standard Release (Common)
131	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	296.1IU	Standard Release (Common)
132	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	287.4IU	Standard Release (Common)
133	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	286.7IU	Standard Release (Common)
134	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	282.1IU	Standard Release (Common)
135	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	280.6IU	Standard Release (Common)
136	Raw Celtuce (Celtuce, raw) 1 leaf	280IU	Standard Release (Common)
137	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	273.1IU	Standard Release (Common)
138	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	271.2IU	Standard Release (Common)
139	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	269.9IU	Standard Release (Common)
140	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	267.4IU	Standard Release (Common)
141	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	253IU	Standard Release (Common)
142	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	248IU	Standard Release (Common)
143	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	234.1IU	Standard Release (Common)
144	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	226IU	Standard Release (Common)
145	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	220.3IU	Standard Release (Common)
146	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	204IU	Standard Release (Common)
147	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	199.2IU	Standard Release (Common)
148	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	190.5IU	Standard Release (Common)
149	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	182.7IU	Standard Release (Common)
150	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	175.1IU	Standard Release (Common)
151	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	170.5IU	Standard Release (Common)
152	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	165.9IU	Standard Release (Common)
153	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	150.9IU	Standard Release (Common)
154	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	149.6IU	Standard Release (Common)
155	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	148.6IU	Standard Release (Common)
156	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	140.1IU	Standard Release (Common)
157	Kimchi (Cabbage, kimchi) 1 cup	139.5IU	Standard Release (Common)
158	Dried Chives (Chives, freeze-dried) 1 tbsp	136.6IU	Standard Release (Common)
159	Raw Chives (Chives, raw) 1 tbsp chopped	130.6IU	Standard Release (Common)
160	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	129.6IU	Standard Release (Common)
161	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	121.2IU	Standard Release (Common)
162	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	120IU	Standard Release (Common)
163	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	111.2IU	Standard Release (Common)
164	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	110.9IU	Standard Release (Common)
165	Cucumber (Cucumber, with peel, raw) 1 cup	109.2IU	Standard Release (Common)
166	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	108IU	Standard Release (Common)
167	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	101.3IU	Standard Release (Common)
168	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	99.2IU	Standard Release (Common)
169	Ketchup (Catsup) 1 tbsp	89.6IU	Standard Release (Common)
170	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	89.6IU	Standard Release (Common)
171	Raw Cabbage (Cabbage, raw) 1 cup, chopped	87.2IU	Standard Release (Common)
172	Raw Taro (Taro, raw) 1 cup, sliced	79IU	Standard Release (Common)
173	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	67IU	Standard Release (Common)
174	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	59.5IU	Standard Release (Common)
175	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	57.8IU	Standard Release (Common)
176	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	56IU	Standard Release (Common)
177	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	51.2IU	Standard Release (Common)
178	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	49.5IU	Standard Release (Common)
179	Raw Kohlrabi (Kohlrabi, raw) 1 cup	48.6IU	Standard Release (Common)
180	Raw Beets (Beets, raw) 1 cup	44.9IU	Standard Release (Common)
181	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	43.8IU	Standard Release (Common)
182	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	43.8IU	Standard Release (Common)
183	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	41.3IU	Standard Release (Common)
184	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	41IU	Standard Release (Common)
185	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	39.9IU	Standard Release (Common)
186	Tomatillos (Tomatillos, raw) 1 medium	38.8IU	Standard Release (Common)
187	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	37.6IU	Standard Release (Common)
188	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	36.6IU	Standard Release (Common)
189	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	36IU	Standard Release (Common)
190	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	34.7IU	Standard Release (Common)
191	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	30.2IU	Standard Release (Common)
192	Raw Cassava (Cassava, raw) 1 cup	26.8IU	Standard Release (Common)
193	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	25.6IU	Standard Release (Common)
194	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	25.1IU	Standard Release (Common)
195	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	22.8IU	Standard Release (Common)
196	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	21.8IU	Standard Release (Common)
197	Raw Eggplant (Eggplant, raw) 1 cup, cubes	18.9IU	Standard Release (Common)
198	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	18.5IU	Standard Release (Common)
199	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	17.3IU	Standard Release (Common)
200	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	17.3IU	Standard Release (Common)