Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Vitamin A, IU

Ranked by a Common Serving Size
3000IU Vitamin A, IU = 100% DV
  1. Boiled Sweet Potatoes
    51627.2IU (1721% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Sweet Potato Cooked Boiled Without Skin With Salt
    51627.2IU (1721% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  3. Carrot Dehydrated
    50664.8IU (1689% DV) in 1 cup
    Database: Standard Release (Source)
  4. Carrot Juice Canned
    45132.6IU (1504% DV) in 1 cup
    Database: Standard Release (Source)
  5. Dehydrated Diced Carrots
    38999.9IU (1300% DV) in 0.333 cup
    Brand: Blue Chip Group Inc. Database: Branded Food (Source)
  6. Canned Pumpkin
    38129.4IU (1271% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Pumpkin Canned With Salt
    38129.4IU (1271% DV) in 1 cup
    Database: Standard Release (Source)
  8. Sweet Potato Frozen Cooked Baked Without Salt
    36731.2IU (1224% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  9. Sweet Potato Frozen Cooked Baked With Salt
    28881.6IU (963% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  10. Cooked Carrots
    26571.5IU (886% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  11. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
    26448.9IU (882% DV) in 1 package (10 oz) yields
    Database: Standard Release (Source)
  12. Carrots Frozen Cooked Boiled Drained Without Salt
    24714.9IU (824% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  13. Carrots Frozen Cooked Boiled Drained With Salt
    24714.9IU (824% DV) in 1 cup slices
    Database: Standard Release (Source)
  14. Cooked Butternut Squash
    22867.8IU (762% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  15. Squash Winter Butternut Cooked Baked With Salt
    22867.8IU (762% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  16. Pumpkin Pie Mix Canned
    22404.6IU (747% DV) in 1 cup
    Database: Standard Release (Source)
  17. Mashed Sweet Potatoes
    22182.5IU (739% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Baked Sweet Potatoes
    21908.5IU (730% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  19. Spinach Canned Regular Pack Drained Solids
    20974.1IU (699% DV) in 1 cup
    Database: Standard Release (Source)
  20. Sweet Potato Canned Vacuum Pack
    20356.7IU (679% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  21. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    19538.1IU (651% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  22. Collards Frozen Chopped Cooked Boiled Drained With Salt
    19538.1IU (651% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  23. Organic Sweet Potato Puree
    19500.4IU (650% DV) in 1/2 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  24. Stahlbush Island Farms Inc. - Organic Pumpkin
    18999.8IU (633% DV) in 0.5 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  25. Vegetables Mixed Canned Drained Solids
    18991.1IU (633% DV) in 1 cup
    Database: Standard Release (Source)
  26. Spinach Canned Regular Pack Solids And Liquids
    18916.6IU (631% DV) in 1 cup
    Database: Standard Release (Source)
  27. Spinach Canned No Salt Added Solids And Liquids
    18916.6IU (631% DV) in 1 cup
    Database: Standard Release (Source)
  28. Sweet Potatoes
    18868.7IU (629% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  29. Cooked Spinach
    18865.8IU (629% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Spinach Cooked Boiled Drained With Salt
    18865.8IU (629% DV) in 1 cup
    Database: Standard Release (Source)
  31. Spinach Frozen Chopped Or Leaf Unprepared
    18292.6IU (610% DV) in 1 cup
    Database: Standard Release (Source)
  32. Sweet Potato Frozen Unprepared
    18245.9IU (608% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  33. Sweet Potato Canned Syrup Pack Drained Solids
    17971.2IU (599% DV) in 1 cup
    Database: Standard Release (Source)
  34. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    17654.6IU (588% DV) in 1 cup
    Database: Standard Release (Source)
  35. Peas And Carrots Canned No Salt Added Solids And Liquids
    17477.7IU (583% DV) in 1 cup
    Database: Standard Release (Source)
  36. Cooked Mustard Greens
    17318IU (577% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  37. Tomato Powder
    17247IU (575% DV) in 100 grams
    Database: Standard Release (Source)
  38. Sweet Potato Canned Syrup Pack Solids And Liquids
    17168.4IU (572% DV) in 1 cup
    Database: Standard Release (Source)
  39. Tr-Colored Sliced Carrots
    17000IU (567% DV) in 0.75 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  40. Mccall Farms Inc - Sweet Potato Casserole
    16500IU (550% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  41. Carrots Canned No Salt Added Drained Solids
    16308.2IU (544% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  42. Carrots Canned Regular Pack Drained Solids
    16308.2IU (544% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  43. Husk Cubed Butternut Squash
    16299.6IU (543% DV) in 12 oz
    Brand: Husk LLC Database: Branded Food (Source)
  44. Bruce Foods Inc. - Cut Sweet Potatoes In Syrup
    16000.7IU (533% DV) in 0.67 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  45. Meijer Inc. - Cut Yams Sweet Potatoes In Syrup
    16000.7IU (533% DV) in 0.66 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  46. Broccoli Leaves Raw
    16000IU (533% DV) in 100 grams
    Database: Standard Release (Source)
  47. Burnette Foods Inc. - Pumpkin
    15500.4IU (517% DV) in 0.5 cup
    Brand: Burnette Foods Inc. Database: Branded Food (Source)
  48. Dandelion Greens Cooked Boiled Drained With Salt
    15271.2IU (509% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  49. Carrots Canned Regular Pack Solids And Liquids
    15084.7IU (503% DV) in 1/2 cup slices
    Database: Standard Release (Source)
  50. Premium Julienne Carrots
    14999.9IU (500% DV) in 1/2 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  51. Jfe Shoji Trade America Inc. - 100% Pure Pumpkin
    14999.9IU (500% DV) in 0.5 cup
    Brand: Jfe Shoji Trade America Inc. Database: Branded Food (Source)
  52. Festival Pumpkin
    14999.9IU (500% DV) in 0.5 cup
    Brand: Acme Food Sales Inc. Database: Branded Food (Source)
  53. Nestle Usa Inc. - Pie
    14999.9IU (500% DV) in 0.5 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  54. Organic Pumpkin Puree
    14999.9IU (500% DV) in 0.50 cup
    Brand: Pacific Foods Of Oregon Inc. Database: Branded Food (Source)
  55. Riced Carrots
    14999.6IU (500% DV) in 1 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  56. Butternut Squash
    14882IU (496% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  57. Mustard Spinach
    14850IU (495% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  58. Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
    14760IU (492% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  59. Cooked Mustard Spinach
    14760IU (492% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  60. Mustard Greens Cooked Boiled Drained With Salt
    14751.8IU (492% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  61. Peas And Carrots Canned Regular Pack Solids And Liquids
    14713.5IU (490% DV) in 1 cup
    Database: Standard Release (Source)
  62. Candied Yams Cut Sweet Potatoes In Kettle Simmered Syrup
    14499.7IU (483% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  63. Collards Cooked Boiled Drained With Salt
    14440IU (481% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  64. Cooked Collards
    14440IU (481% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  65. Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt
    14355IU (479% DV) in 1 cup
    Database: Standard Release (Source)
  66. Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
    14355IU (479% DV) in 1 cup
    Database: Standard Release (Source)
  67. Cooked Pumpkin
    14099.8IU (470% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  68. Pumpkin Cooked Boiled Drained With Salt
    14099.8IU (470% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  69. Lambsquarters Cooked Boiled Drained Without Salt
    14068.8IU (469% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  70. Lambsquarters Cooked Boiled Drained With Salt
    14068.8IU (469% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  71. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
    14037.6IU (468% DV) in 1 cup
    Database: Standard Release (Source)
  72. Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
    14037.6IU (468% DV) in 1 cup
    Database: Standard Release (Source)
  73. Haggen Inc. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Haggen Inc. Database: Branded Food (Source)
  74. Pumpkin Solid Pack
    14000.4IU (467% DV) in 0.50 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  75. Spartan - All Natural Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Spartan Database: Branded Food (Source)
  76. Lieber Chocolate & Food Products Co. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Lieber Chocolate & Food Products Co. Database: Branded Food (Source)
  77. Hy-Vee Inc. - Pie
    14000.4IU (467% DV) in 0.5 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  78. Meijer Inc. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  79. Sprouts Farmers Market LLC - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Sprouts Farmers Market LLC Database: Branded Food (Source)
  80. Target Stores - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Target Stores Database: Branded Food (Source)
  81. Whole Foods Market Inc. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  82. Wakefern Food Corporation - Organic Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  83. Autumn Harvest Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: Weis Quality Database: Branded Food (Source)
  84. The Fresh Market Inc. - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: The Fresh Market Inc. Database: Branded Food (Source)
  85. 100% Pure Pumpkin Pie
    14000.4IU (467% DV) in 0.5 cup
    Brand: Spartan Database: Branded Food (Source)
  86. Hannaford Bros. Co. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  87. Food Town Stores Inc. - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  88. First Street - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.50 cup
    Brand: First Street Database: Branded Food (Source)
  89. Nash Finch Company - 100% Natural Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  90. Lakeside Foods Inc. - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Lakeside Foods Inc. Database: Branded Food (Source)
  91. Ahold Usa Inc. - Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  92. Big Y Foods Inc. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  93. The Moran Group Incorporated - 100% Natural Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  94. The Moran Group Incorporated - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  95. Golden Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  96. Ahold Usa Inc. - Pumpkin Pie
    14000.4IU (467% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  97. Hy-Vee Inc. - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  98. Heinen's - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Heinen's Database: Branded Food (Source)
  99. Aldi-Benner Company - 100% Pure Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  100. Shurfine - 100% Pure Fancy Select Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: Shurfine Database: Branded Food (Source)
  101. Public Label Brands Inc. - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Public Label Brands Inc. Database: Branded Food (Source)
  102. The Kroger Co. - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  103. Foodtown - 100% Pure Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Foodtown Database: Branded Food (Source)
  104. One-Pie - Pumpkin
    14000.4IU (467% DV) in 1/2 cup
    Brand: One-Pie Database: Branded Food (Source)
  105. Seneca Foods Corporation - Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: Seneca Foods Corporation Database: Branded Food (Source)
  106. The Kroger Co. - Solid Packed Pumpkin
    14000.4IU (467% DV) in 0.5 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  107. Milky Way Int'l Trading Corp - Pumpkin
    14000IU (467% DV) in 4.9 onz
    Brand: Milky Way Int'l Trading Corp Database: Branded Food (Source)
  108. Milky Way Int'l Trading Corp - All Natural Pumpkin
    14000IU (467% DV) in 4.9 onz
    Brand: Milky Way Int'l Trading Corp Database: Branded Food (Source)
  109. Mccall Farms Inc - Candied Yams
    13999.6IU (467% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  110. Pokeberry Shoots (Poke) Raw
    13920IU (464% DV) in 1 cup
    Database: Standard Release (Source)
  111. Cooked Hubbard Squash
    13745.3IU (458% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  112. Squash Winter Hubbard Baked With Salt
    13745.3IU (458% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  113. Carrots Canned No Salt Added Solids And Liquids
    13739.1IU (458% DV) in 1/2 cup slices
    Database: Standard Release (Source)
  114. Sno Pac Foods Inc. - Organic Butternut Squash
    13550.6IU (452% DV) in 1 cup
    Brand: Sno Pac Foods Inc. Database: Branded Food (Source)
  115. Daizy Farms Pumpkin
    13500.5IU (450% DV) in 0.5 cup
    Brand: Bonduelle Canada Inc. Database: Branded Food (Source)
  116. Frosty Acres - Fancy Sliced Carrots
    13500.1IU (450% DV) in 0.5 cup
    Brand: Frosty Acres Database: Branded Food (Source)
  117. Stahlbush Island Farms Sweet Potatoes
    13499.7IU (450% DV) in 0.25 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  118. Individually Quick Frozen Sweet Potato
    13499.7IU (450% DV) in 1 cup
    Brand: Coloma Frozen Foods Inc. Database: Branded Food (Source)
  119. Giant Eagle Natures Basket Baby Kale
    12999.9IU (433% DV) in 3 oz
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  120. Bruce Foods Inc. - Baked Sweet Potatoes
    12500.6IU (417% DV) in 1/2 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  121. Yams Mashed Sweet Potato
    12500.6IU (417% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  122. Libbys Organic Pumpkin Pie Mix
    12500.1IU (417% DV) in 0.5 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  123. Wal-Mart Stores Inc. - Organic 100% Pumpkin
    12500.1IU (417% DV) in 0.5 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  124. Nestle Usa Inc. - Pumpkin
    12500.1IU (417% DV) in 0.5 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  125. Wal-Mart Stores Inc. - 100% Pumpkin
    12500.1IU (417% DV) in 0.5 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  126. Vegetables Mixed Canned Solids And Liquids
    12448.5IU (415% DV) in 1 cup
    Database: Standard Release (Source)
  127. Carrots
    12028.3IU (401% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  128. Organic Sliced Carrots
    11949.8IU (398% DV) in 0.67 cup
    Brand: Sno Pac Foods Inc. Database: Branded Food (Source)
  129. Frozen Spinach
    11750IU (392% DV) in 3.5 oza
    Brand: The Egyptian Food Company Database: Branded Food (Source)
  130. Baby Carrots
    11721.5IU (391% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  131. Lambsquarters Raw
    11600IU (387% DV) in 100 grams
    Database: Standard Release (Source)
  132. Hannaford Bros. Co. - Cut Yams Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  133. Hannaford Bros. Co. - Cut Yams Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  134. Spartan Cut Yams Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Spartan Database: Branded Food (Source)
  135. Cut Sweet Potatoes Yams
    11500.5IU (383% DV) in 0.66 cup
    Brand: Sylvia's Database: Branded Food (Source)
  136. John W. Taylor Packing Co. Inc - Yams
    11500.5IU (383% DV) in 0.667 cup
    Brand: John W. Taylor Packing Co. Inc Database: Branded Food (Source)
  137. Sweet Potatoes Yams
    11500.5IU (383% DV) in 0.667 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  138. Harris-Teeter Inc. - Sweet Potatoes
    11500.5IU (383% DV) in 0.66 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  139. Independent Marketing Alliance - Cut Sweet Potatoes In Light Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Independent Marketing Alliance Database: Branded Food (Source)
  140. Glory Foods Sweet Traditions Cut Yams In Light Syrup
    11500.5IU (383% DV) in 0.666 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  141. Cut Yams
    11500.5IU (383% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  142. Food Town Stores Inc. - Cut Yams Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  143. Holmes Canning Company Inc. - Yams Cut Sweet Potatoes
    11500.5IU (383% DV) in 0.666 cup
    Brand: Holmes Canning Company Inc. Database: Branded Food (Source)
  144. Bruce Foods Inc. - Yams Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  145. Bruces Yams Cut Sweet Potato In Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  146. From The Field Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 2/3 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  147. Organics Sweet Potatoes
    11500.5IU (383% DV) in 0.5 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  148. Yams Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  149. Taylor's Yams - Cut Sweet Potatoes In Syrup
    11500.5IU (383% DV) in 0.666 cup
    Brand: Taylor's Yams Database: Branded Food (Source)
  150. Hanover Foods Corporation - Cut Sweet Potatoes
    11499.7IU (383% DV) in 0.66 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  151. Candied Yams Cut Sweet Potatoes
    11499.6IU (383% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  152. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
    11458IU (382% DV) in 1/2 cup
    Database: Standard Release (Source)
  153. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt
    11458IU (382% DV) in 1/2 cup
    Database: Standard Release (Source)
  154. Beet Greens Cooked Boiled Drained With Salt
    11021.8IU (367% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Source)
  155. Cooked Beet Greens
    11021.8IU (367% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  156. Sweet Potatoes In Syrup
    11000IU (367% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  157. Wakefern Food Corporation - Cut Yams Sweet Potatoes In Light Syrup
    11000IU (367% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  158. Seasoned Mashed Sweet Potatoes
    10999.8IU (367% DV) in 0.5 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  159. Acme Food Sales Inc. - Cut Sweet Potatoes In Light Syrup
    10999.8IU (367% DV) in 0.667 cup with liquid
    Brand: Acme Food Sales Inc. Database: Branded Food (Source)
  160. Turnip Greens Cooked Boiled Drained With Salt
    10980IU (366% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  161. Cooked Turnip Greens
    10980IU (366% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  162. Chard Swiss Cooked Boiled Drained With Salt
    10717IU (357% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  163. Cooked Swiss Chard
    10717IU (357% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  164. Squash Winter All Varieties Cooked Baked With Salt
    10707.2IU (357% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  165. Cooked Winter Squash
    10707.2IU (357% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  166. Mustard Greens Frozen Cooked Boiled Drained With Salt
    10614IU (354% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  167. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    10614IU (354% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  168. Italian Crushed Tomatoes With Basil
    10500.2IU (350% DV) in 173 cup
    Brand: Visconti Database: Branded Food (Source)
  169. Stahlbush Island Farms Cut Spinach
    10500.1IU (350% DV) in 0.5 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  170. La Sabrosa - Cut Leaf Spinach
    10500.1IU (350% DV) in 0.5 cup
    Brand: La Sabrosa Database: Branded Food (Source)
  171. Margaret Holmes Seasoned Mustard Greens
    10499.6IU (350% DV) in 0.5 cup
    Brand: Holmes Canning Company Inc. Database: Branded Food (Source)
  172. Specially-Seasoned Mixed Greens
    10499.6IU (350% DV) in 0.5 cup
    Brand: Sylvia's Restaurant Database: Branded Food (Source)
  173. Specially-Seasoned Mustard Greens
    10499.6IU (350% DV) in 0.5 cup
    Brand: Sylvia's Database: Branded Food (Source)
  174. Shurfine - Fancy Select Cut Yams Sweet Potatoes In Syrup
    10000.7IU (333% DV) in 2/3 cup
    Brand: Shurfine Database: Branded Food (Source)
  175. Mccall Farms Inc - Seasoned Southern Style Mixed Greens
    10000.5IU (333% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  176. Natural Selection Foods LLC - Organic Collard Greens
    10000.3IU (333% DV) in 0.333 cup
    Brand: Natural Selection Foods LLC Database: Branded Food (Source)
  177. Earthbound Farm Organic Collard Greens
    10000.3IU (333% DV) in 0.333 cup
    Brand: Wwf Operating Company Database: Branded Food (Source)
  178. Nestle Usa Inc. - 100% Pure Pumpkin
    10000.3IU (333% DV) in 0.5 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  179. Inventure Foods Inc. - Chopped Spinach
    10000.3IU (333% DV) in 3 onz
    Brand: Inventure Foods Inc. Database: Branded Food (Source)
  180. Natural Selection Foods LLC - Organic Cut Spinach
    10000.3IU (333% DV) in 0.333 cup
    Brand: Natural Selection Foods LLC Database: Branded Food (Source)
  181. Kingston Marketing Co - Chopped Mustard Greens
    9999.4IU (333% DV) in 1/2 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  182. Meijer Chopped Mustard Greens
    9999.4IU (333% DV) in 0.5 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  183. Pumpkin Raw
    9875.1IU (329% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Source)
  184. Sun-Dried Hot Chile Peppers
    9800.6IU (327% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Walgreens Co. - Cut Sweet Potatoes
    9500.8IU (317% DV) in 0.66 cup
    Brand: Walgreens Co. Database: Branded Food (Source)
  186. Weis Markets Inc. - Sliced Carrots
    9500.4IU (317% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  187. Weis Markets Inc. - Crinkle Cut Sliced Carrots
    9500.4IU (317% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  188. Chopped Curly Kale
    9499.8IU (317% DV) in 0.5 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  189. Lieber Chocolate & Food Products Co. - Cut Yams Sweet Potatoes
    9499.7IU (317% DV) in 0.67 cup
    Brand: Lieber Chocolate & Food Products Co. Database: Branded Food (Source)
  190. Schnuck Markets Inc. - Cut Yams Sweet Potatoes In Light Syrup
    9499.7IU (317% DV) in 0.666 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  191. Golden Cut Sweet Potatoes Yams In Syrup
    9499.7IU (317% DV) in 0.67 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  192. United Natural Foods Inc. - Organic Cut Spinach
    9499.7IU (317% DV) in 1 cup
    Brand: United Natural Foods Inc. Database: Branded Food (Source)
  193. Del Monte Foods Inc. - Cut Sweet Potatoes
    9499.7IU (317% DV) in 0.66 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  194. Sager Creek Vegetable Company - Yams Cut Sweet Potatoes In Syrup
    9499.7IU (317% DV) in 0.66 cup
    Brand: Sager Creek Vegetable Company Database: Branded Food (Source)
  195. Target Stores - Butternut Squash
    9499.7IU (317% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  196. Stahlbush Island Farms Butternut Squash
    9499.6IU (317% DV) in 0.5 cup
    Brand: Stahlbush Island Farms Inc. Database: Branded Food (Source)
  197. Squash Winter Hubbard Cooked Boiled Mashed With Salt
    9451.8IU (315% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  198. Squash Winter Hubbard Cooked Boiled Mashed Without Salt
    9451.8IU (315% DV) in 1 cup, mashed
    Database: Standard Release (Source)
Was this webpage helpful?