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200 Breakfast Cereals Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cereal (Kellogg's Special K Low Fat Granola)
    12.5μg (520% DV) in 1 cup
    Database: FNDDS (Source)
  2. Cereal (Kellogg's Low Fat Granola)
    11.8μg (490% DV) in 1 cup
    Database: FNDDS (Source)
  3. Cereal Granola
    11.1μg (463% DV) in 1 cup
    Database: FNDDS (Source)
  4. Cereal Muesli
    9.3μg (386% DV) in 1 cup
    Database: FNDDS (Source)
  5. Cereal (Kellogg's Low Fat Granola With Raisins)
    9μg (375% DV) in 1 cup
    Database: FNDDS (Source)
  6. Kellogg Company Us - Kellogg's Special K Cereal 1.25oz
    7μg (291% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  7. Ralston Enriched Bran Flakes
    6μg (250% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  8. Harris-Teeter Inc. - Harris Teeter Granola With Raisins
    6μg (250% DV) in 0.666 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  9. Spartan - Bran Flakes
    6μg (250% DV) in 0.75 cup
    Brand: Spartan Database: Branded Food (Source)
  10. Kingston Marketing Co - Bran Flakes Cereal
    6μg (250% DV) in 3/4 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  11. Glencourt Inc. - Granola Cereal With Raisins
    6μg (250% DV) in 0.67 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  12. Hy-Vee Inc. - Toasted Rice Flakes
    6μg (250% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  13. Glencourt Inc. - Granola Cereal
    6μg (250% DV) in 0.66 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  14. Ahold Usa Inc. - Low Fat Granola
    6μg (250% DV) in 0.666 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  15. Safeway Inc. - Original Granola
    6μg (250% DV) in 2/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  16. Glencourt Inc. - Eating Right Muesli Cereal
    6μg (250% DV) in 0.66 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  17. Multigrain Cheerios - Lightly Sweetened Cereal
    6μg (250% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  18. The Kroger Co. - Muesli Whole Grain
    6μg (250% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  19. Safeway Inc. - Muesli
    6μg (250% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  20. Mom Brands Company - Honey Buzzers Cereal Honey Buzzers
    6μg (250% DV) in 1 3/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  21. Post - Big Real Honey Sweetened Corn & Oat Cereal
    6μg (250% DV) in 1 3/4 cup
    Brand: Post Database: Branded Food (Source)
  22. Post - Cereal With Almonds Almonds
    6μg (250% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  23. Post - Granola Bunches With Almonds Cereal Almonds
    6μg (250% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  24. The Kellogg Company - Granola
    6μg (250% DV) in 0.5 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  25. The Kellogg Company - Multi-Grain Cereal Original
    6μg (250% DV) in 0.5 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  26. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    6μg (250% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  27. Cheerios - Multi Grain Lightly Sweetened Cereal
    6μg (250% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  28. Harris-Teeter Inc. - Raisin Date & Almond Muesli Cereal
    6μg (250% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  29. Harris-Teeter Inc. - Low Fat Granola Cereal
    6μg (250% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  30. Kellogg Company Us - Kellogg's Special K Cereal 12oz
    6μg (251% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  31. Kellogg Company Us - Kellogg's Special K Cereal 18oz
    6μg (251% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  32. Kellogg Company Us - Kellogg's Special K Cereal 32oz 4ct
    6μg (251% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  33. Kellogg Company Us - Kellogg Product 19 12oz
    6μg (250% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  34. Kellogg Company Us - Kellogg's Special K Cereal 38oz
    6μg (251% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  35. Cereal (Kellogg's Product 19)
    6μg (250% DV) in 1 cup
    Database: FNDDS (Source)
  36. Cereal (Kellogg's Smart Start Strong)
    6μg (250% DV) in 1 cup
    Database: FNDDS (Source)
  37. Cereal (Kellogg's Special K)
    6μg (251% DV) in 1 cup
    Database: FNDDS (Source)
  38. Meijer Inc. - Sweetened Rice Cereal
    5.4μg (225% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  39. Meijer Inc. - Cocoa Crisps
    5.4μg (225% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  40. Market Basket Inc. - Sweetened Rice Cereal
    5.4μg (225% DV) in 1 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  41. Market Essentials - Crackling Fruit Crisps
    5.4μg (225% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  42. Harris-Teeter Inc. - Sweetened Rice Cereal
    5.4μg (225% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  43. Winco Foods Inc. - Sweetened Rice Cereal
    5.4μg (225% DV) in 1 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  44. Hy-Vee One Step - Cocoa Rageous Rice Cereal With Real Cocoa
    5.4μg (225% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  45. Topco Associates Inc. - Granola With Raisins & Almonds
    4.8μg (200% DV) in 0.667 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  46. The Kroger Co. - Corn Flakes Toasted Cereal
    4.8μg (200% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  47. Harris-Teeter Inc. - Low Fat Granola Cereal With Raisins
    4.8μg (200% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  48. Kellogg Company Us - Kellogg's Special K Cereal .81oz
    4.5μg (186% DV) in 1 box
    Brand: Kellogg Company Us Database: Branded Food (Source)
  49. Harris-Teeter Inc. - Crispy Rice Cereal
    3.6μg (150% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  50. Mom Brands Company - Crispy Rice
    3.6μg (150% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  51. Love Some - Cereal Crispy Rice
    3.6μg (150% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  52. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    3.6μg (150% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  53. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    3.6μg (150% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  54. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    3.6μg (150% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  55. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    3.6μg (150% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  56. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    3.6μg (150% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  57. Kellogg Company Us - Kellogg's Special K Cereal .62oz
    3.5μg (146% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  58. Cereal (Kellogg's Frosted Flakes)
    3.3μg (138% DV) in 1 cup
    Database: FNDDS (Source)
  59. Cereal Frosted Corn Flakes
    3.2μg (135% DV) in 1 cup
    Database: FNDDS (Source)
  60. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    3.1μg (130% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  61. Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    3.1μg (130% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  62. Weis Markets Inc. - Weis Low Fat Granola
    3μg (125% DV) in 0.666 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  63. Schnuck Markets Inc. - Toasted Oats Cereal
    3μg (125% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  64. Post - Blueberry Morning Cereal Blueberry
    3μg (125% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  65. Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    3μg (125% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  66. The Kellogg Company - Corn
    3μg (125% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  67. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    3μg (125% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  68. Post Honey Bunches Of Oats Honey Roasted
    2.9μg (121% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Cereal Ready-To-Eat Nfs
    2.9μg (123% DV) in 1 cup
    Database: FNDDS (Source)
  70. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    2.9μg (119% DV) in 1 cup
    Database: FNDDS (Source)
  71. Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz
    2.8μg (117% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  72. Cereal (General Mills Cheerios Honey Nut)
    2.8μg (116% DV) in 1 cup
    Database: FNDDS (Source)
  73. Cereal (Kellogg's Special K Blueberry)
    2.8μg (117% DV) in 1 cup
    Database: FNDDS (Source)
  74. The Kellogg Company - Granola Touch Of Honey
    2.7μg (113% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  75. Cereal (General Mills Cinnamon Toast Crunch)
    2.7μg (111% DV) in 1 cup
    Database: FNDDS (Source)
  76. Meijer Inc. - Frosted Shredded Wheat Strawberry
    2.4μg (100% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  77. The Kellogg Company - Granola Cranberry
    2.4μg (100% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  78. Cereal (General Mills Lucky Charms)
    2.4μg (102% DV) in 1 cup
    Database: FNDDS (Source)
  79. The Kellogg Company - Cereal Of Corn
    2.4μg (100% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  80. Malt-O-Meal Oat Blenders With Honey & Almonds
    2.3μg (94% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Cereal Frosted Rice
    2.3μg (94% DV) in 1 cup
    Database: FNDDS (Source)
  82. Kellogg Company Us - Kellogg Frosted Flakes Energy Clusters 2.2oz
    2.2μg (93% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  83. Cereal Oat Nfs
    2.2μg (93% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  84. Ralston Crispy Hexagons
    2.1μg (88% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Weis Quality - Crispy Hexagons Corn & Rice Cereal
    2.1μg (88% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  86. Wholesome Goodness LLC - Crunchy Whole Grain Flakes
    2.1μg (88% DV) in 0.75 cup
    Brand: Wholesome Goodness LLC Database: Branded Food (Source)
  87. Roundy's - Crisp Rice And Wheat Flakes With Strawberry Cereal
    2.1μg (87% DV) in 1 cup
    Brand: Roundy's Database: Branded Food (Source)
  88. Wal-Mart Stores Inc. - Great Value Strawberry Awake Cereal
    2.1μg (87% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  89. Wal-Mart Stores Inc. - Awake Cereal
    2.1μg (87% DV) in 0.75 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  90. The Kroger Co. - Kroger Toasted Flakes Strawberries
    2.1μg (87% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  91. The Kroger Co. - Kroger Toasted Flakes With Fruit & Yogurt
    2.1μg (87% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  92. Meijer Inc. - Crispy Rice & Wheat Flakes With Strawberries
    2.1μg (88% DV) in 1.25 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  93. Meijer Inc. - Vanilla Almond
    2.1μg (88% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  94. Ahold Usa Inc. - Be Well Chocolatey Chunk
    2.1μg (87% DV) in 0.75 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  95. Meijer Inc. - Crispy Rice And Wheat Flakes With Strawberries
    2.1μg (87% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  96. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    2.1μg (88% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  97. Topco Associates Inc. - Crispy Rice & Wheat Flakes Cereal
    2.1μg (87% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  98. Shurfine - Healthy Morning Rice & Wheat Flakes Cereal
    2.1μg (87% DV) in 1 cup
    Brand: Shurfine Database: Branded Food (Source)
  99. Food Town Stores Inc. - Crispy Rice & Wheat Flakes With Oat
    2.1μg (87% DV) in 0.75 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  100. Hannaford Bros. Co. - Crispy Rice And Wheat Flakes
    2.1μg (87% DV) in 0.75 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  101. Lowe's Food Stores Inc. - Crispy Rice & Wheat Flakes
    2.1μg (87% DV) in 1 cup
    Brand: Lowe's Food Stores Inc. Database: Branded Food (Source)
  102. Weetabix Ltd - Super Smooth Porridge
    2.1μg (88% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  103. Safeway Inc. - Toasted Rice & Wheat Flakes With Strawberries
    2.1μg (88% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  104. Apple Jacks - Sweetened Cereal With Apple & Cinnamon
    2.1μg (88% DV) in 1 container
    Brand: Apple Jacks Database: Branded Food (Source)
  105. First Street - Crispy Rice & Wheat Flakes
    2.1μg (87% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  106. Iga Inc. - Sweetened Toasted Oats Cereal
    2.1μg (88% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  107. Iga Inc. - Crispy Corn & Rice Cereal
    2.1μg (88% DV) in 1 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  108. Publix Super Markets Inc. - Crunchy Rice & Wheat
    2.1μg (88% DV) in 1 1/4 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  109. The Kellogg Company - Cereal Red Berries
    2.1μg (87% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  110. The Kellogg Company - Frosted Flakes With Energy Clusters
    2.1μg (88% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  111. The Kellogg Company - Cereal Chocolatey Delight
    2.1μg (87% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  112. The Kellogg Company - Cereal Fruit & Yogurt
    2.1μg (87% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  113. The Kellogg Company - Multi-Grain Cereal
    2.1μg (87% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  114. The Kellogg Company - Cereal Touch Of Brown Sugar
    2.1μg (88% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  115. The Kellogg Company - Cereal With Apple & Cinnamon Apple & Cinnamon
    2.1μg (88% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  116. The Kellogg Company - Cereal Chocolatey Strawberry
    2.1μg (88% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  117. The Kellogg Company - Lightly Sweetened Wheat Rice & Soy Flakes
    2.1μg (87% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  118. The Kellogg Company - Protein Cereal Original
    2.1μg (87% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  119. The Kellogg Company - Special K Fruit & Yogurt Cereal
    2.1μg (87% DV) in 0.75 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  120. Wal-Mart Stores Inc. - Fruit & Yogurt
    2.1μg (88% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  121. The Kellogg Company - Crispy Glazed Crunchy Sweet Cereal In A Cup
    2.1μg (88% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  122. The Kellogg Company - Cinnamon Pecan Cereal Cinnamon Pecan
    2.1μg (88% DV) in 3/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  123. The Kellogg Company - Red Berries Cereal Red Berries
    2.1μg (87% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
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