Nutrient Ranking Tool
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Vegetables Highest in Vitamin B12

200 results
Name
Vitamin B12
Data source
1
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
2.6mcg (109% DV)
Standard Release
2
Stuffed Green Pepper Frozen Meal 1 meal (14 oz)
1.5mcg (65% DV)
FNDDS
3
Stuffed Pepper With Meat 1/2 pepper with filling
1mcg (42% DV)
FNDDS
4
Corn pudding, home prepared 1 cup
0.8mcg (32% DV)
Standard Release
5
Stuffed Pepper With Rice And Meat 1/2 pepper with filling
0.8mcg (32% DV)
FNDDS
6
Mozzarella Cheese Tomato And Basil With Oil And Vinegar Dressing 1 cup
0.7mcg (31% DV)
FNDDS
7
Eggplant With Cheese And Tomato Sauce 1 cup
0.7mcg (28% DV)
FNDDS
8
Spinach souffle 1 cup
0.5mcg (23% DV)
Standard Release
9
Stuffed Tomato With Rice And Meat 1 tomato with filling
0.5mcg (22% DV)
FNDDS
10
Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing 1 garden salad
0.5mcg (22% DV)
FNDDS
11
Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup
0.5mcg (21% DV)
Standard Release
12
Eggplant Parmesan Casserole Regular 1 cup
0.4mcg (18% DV)
FNDDS
13
Corn Scalloped Or Pudding 1 cup
0.4mcg (17% DV)
FNDDS
14
Spinach And Cheese Casserole 1 cup
0.4mcg (16% DV)
FNDDS
15
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing 1 cup
0.4mcg (15% DV)
FNDDS
16
Potato Baked Peel Not Eaten With Meat 1 small
0.3mcg (14% DV)
FNDDS
17
Potato Baked Peel Not Eaten With Chili 1 small
0.3mcg (14% DV)
FNDDS
18
Potato Baked Peel Eaten With Meat 1 small
0.3mcg (14% DV)
FNDDS
19
Cauliflower From Fresh Creamed 1 cup
0.3mcg (13% DV)
FNDDS
20
Ripe Plantain Fritters Puerto Rican Style 1 pionono (2"x 2-1/2" x 3/4")
0.3mcg (13% DV)
FNDDS
21
Corn Cooked Ns As To Form With Cream Sauce Made With Milk 1 cup
0.3mcg (13% DV)
FNDDS
22
Corn Cooked From Fresh With Cream Sauce Made With Milk 1 cup
0.3mcg (13% DV)
FNDDS
23
Corn Cooked From Frozen With Cream Sauce Made With Milk 1 cup
0.3mcg (13% DV)
FNDDS
24
Corn Cooked From Canned With Cream Sauce Made With Milk 1 cup
0.3mcg (13% DV)
FNDDS
25
Celery Creamed 1 cup
0.3mcg (12% DV)
FNDDS
26
Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce 1 cup
0.3mcg (12% DV)
FNDDS
27
Carrots Cooked Ns As To Form Creamed 1 cup
0.3mcg (12% DV)
FNDDS
28
Carrots Cooked From Frozen Creamed 1 cup
0.3mcg (12% DV)
FNDDS
29
Carrots Cooked From Canned Creamed 1 cup
0.3mcg (12% DV)
FNDDS
30
Peas Ns As To Form Creamed 1 cup
0.3mcg (12% DV)
FNDDS
31
Peas From Fresh Creamed 1 cup
0.3mcg (12% DV)
FNDDS
32
Peas From Frozen Creamed 1 cup
0.3mcg (12% DV)
FNDDS
33
Peas From Canned Creamed 1 cup
0.3mcg (12% DV)
FNDDS
34
Peas And Carrots Ns As To Form Creamed 1 cup
0.3mcg (12% DV)
FNDDS
35
Peas And Carrots From Fresh Creamed 1 cup
0.3mcg (12% DV)
FNDDS
36
Peas And Carrots From Frozen Creamed 1 cup
0.3mcg (12% DV)
FNDDS
37
Peas And Carrots From Canned Creamed 1 cup
0.3mcg (12% DV)
FNDDS
38
Potato Baked Peel Not Eaten With Cheese 1 small
0.3mcg (12% DV)
FNDDS
39
Egg Curry 1 cup
0.3mcg (12% DV)
FNDDS
40
Pea Salad With Cheese 1 cup
0.3mcg (12% DV)
FNDDS
41
Cauliflower Ns As To Form Creamed 1 cup
0.3mcg (11% DV)
FNDDS
42
Cauliflower From Frozen Creamed 1 cup
0.3mcg (11% DV)
FNDDS
43
Cauliflower From Canned Creamed 1 cup
0.3mcg (11% DV)
FNDDS
44
Broccoli Cooked From Fresh With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
45
Parsnips Creamed 1 cup
0.3mcg (11% DV)
FNDDS
46
Broccoli Cooked From Fresh With Cream Sauce 1 cup
0.3mcg (11% DV)
FNDDS
47
Vegetable Combinations Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
48
Carrots Cooked From Fresh Creamed 1 cup
0.3mcg (11% DV)
FNDDS
49
Carrots Cooked Ns As To Form With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
50
Carrots Cooked From Fresh With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
51
Carrots Cooked From Frozen With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
52
Carrots Cooked From Canned With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
53
Beans String Green Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
54
Beans String Green From Fresh Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
55
Beans String Green From Frozen Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
56
Beans String Yellow Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
57
Beans String Yellow From Fresh Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
58
Beans String Yellow From Frozen Creamed Or With Cheese Sauce 1 cup
0.3mcg (11% DV)
FNDDS
59
Brussels Sprouts Ns As To Form Creamed 1 cup
0.3mcg (11% DV)
FNDDS
60
Brussels Sprouts From Fresh Creamed 1 cup
0.3mcg (11% DV)
FNDDS
61
Brussels Sprouts From Frozen Creamed 1 cup
0.3mcg (11% DV)
FNDDS
62
Turnips Ns As To Form Creamed 1 cup
0.3mcg (11% DV)
FNDDS
63
Turnips From Fresh Creamed 1 cup
0.3mcg (11% DV)
FNDDS
64
Turnips From Frozen Creamed 1 cup
0.3mcg (11% DV)
FNDDS
65
Turnips From Canned Creamed 1 cup
0.3mcg (11% DV)
FNDDS
66
Mushrooms Ns As To Form Creamed 1 cup
0.3mcg (11% DV)
FNDDS
67
Mushrooms From Fresh Creamed 1 cup
0.3mcg (11% DV)
FNDDS
68
Mushrooms From Frozen Creamed 1 cup
0.3mcg (11% DV)
FNDDS
69
Mushrooms From Canned Creamed 1 cup
0.3mcg (11% DV)
FNDDS
70
Squash Summer From Fresh Creamed 1 cup
0.3mcg (11% DV)
FNDDS
71
Escarole Creamed 1 cup
0.3mcg (11% DV)
FNDDS
72
Potato Baked Peel Not Eaten With Vegetables 1 small
0.3mcg (11% DV)
FNDDS
73
Potato Baked Peel Eaten With Vegetables 1 small
0.3mcg (11% DV)
FNDDS
74
Cabbage Creamed 1 cup
0.3mcg (11% DV)
FNDDS
75
Broccoli Cooked Ns As To Form With Cheese Sauce 1 cup
0.3mcg (10% DV)
FNDDS
76
Broccoli Cooked From Frozen With Cheese Sauce 1 cup
0.3mcg (10% DV)
FNDDS
77
Broccoli Cooked From Frozen With Cream Sauce 1 cup
0.3mcg (10% DV)
FNDDS
78
Artichokes Stuffed 1 stuffed globe
0.3mcg (10% DV)
FNDDS
79
Beans String Green From Canned Creamed Or With Cheese Sauce 1 cup
0.3mcg (10% DV)
FNDDS
80
Beans String Yellow From Canned Creamed Or With Cheese Sauce 1 cup
0.3mcg (10% DV)
FNDDS
81
Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon 1 cup
0.3mcg (10% DV)
FNDDS
82
Spinach From Fresh Creamed 1 cup
0.2mcg (10% DV)
FNDDS
83
Asparagus Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
84
Asparagus From Fresh Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
85
Asparagus From Frozen Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
86
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup
0.2mcg (10% DV)
Standard Release
87
Spinach Salad No Dressing 1 cup
0.2mcg (10% DV)
FNDDS
88
Onions Ns As To Form Creamed 1 cup
0.2mcg (10% DV)
FNDDS
89
Onions From Fresh Creamed 1 cup
0.2mcg (10% DV)
FNDDS
90
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce 1 cup
0.2mcg (10% DV)
FNDDS
91
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Cream Sauce 1 cup
0.2mcg (10% DV)
FNDDS
92
Beans Lima Immature Ns As To Form Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
93
Beans Lima Immature From Fresh Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
94
Beans Lima Immature From Frozen Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
95
Beans Lima Immature From Canned Creamed Or With Cheese Sauce 1 cup
0.2mcg (10% DV)
FNDDS
96
Kohlrabi Creamed 1 cup
0.2mcg (9% DV)
FNDDS
97
Spinach Ns As To Form Creamed 1 cup
0.2mcg (9% DV)
FNDDS
98
Spinach From Frozen Creamed 1 cup
0.2mcg (9% DV)
FNDDS
99
Spinach Cooked From Fresh With Cheese Sauce 1 cup
0.2mcg (9% DV)
FNDDS
100
Squash Summer Ns As To Form Creamed 1 cup
0.2mcg (9% DV)
FNDDS
101
Squash Summer From Frozen Creamed 1 cup
0.2mcg (9% DV)
FNDDS
102
Squash Summer From Canned Creamed 1 cup
0.2mcg (9% DV)
FNDDS
103
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup
0.2mcg (9% DV)
Standard Release
104
Cobb Salad No Dressing 1 cup
0.2mcg (9% DV)
FNDDS
105
Broccoli Cooked Ns As To Form With Cream Sauce 1 cup
0.2mcg (9% DV)
FNDDS
106
Spinach From Canned Creamed 1 cup
0.2mcg (8% DV)
FNDDS
107
Spinach Cooked Ns As To Form With Cheese Sauce 1 cup
0.2mcg (8% DV)
FNDDS
108
Spinach Cooked From Frozen With Cheese Sauce 1 cup
0.2mcg (8% DV)
FNDDS
109
Squash Summer Casserole With Cheese Sauce 1 cup
0.2mcg (8% DV)
FNDDS
110
Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing 1 cup
0.2mcg (8% DV)
FNDDS
111
Corn Fritter 1 cup
0.2mcg (8% DV)
FNDDS
112
Asparagus From Canned Creamed Or With Cheese Sauce 1 cup
0.2mcg (8% DV)
FNDDS
113
Sweet Potato And Pumpkin Casserole Puerto Rican Style 1 cup
0.2mcg (8% DV)
FNDDS
114
Green Plantain With Cracklings Puerto Rican Style 1 ball (3" dia)
0.2mcg (8% DV)
FNDDS
115
Broccoli Casserole With Noodles 1 cup
0.2mcg (8% DV)
FNDDS
116
Squash Winter Baked With Cheese 1 cup
0.2mcg (7% DV)
FNDDS
117
Squash Summer Casserole With Tomato And Cheese 1 cup
0.2mcg (7% DV)
FNDDS
118
Spinach Cooked From Canned With Cheese Sauce 1 cup
0.2mcg (7% DV)
FNDDS
119
Palak Paneer 1 cup
0.2mcg (7% DV)
FNDDS
120
Creamed Christophine Puerto Rican Style 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
0.2mcg (6% DV)
FNDDS
121
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
0.1mcg (6% DV)
Standard Release
122
Homemade Mashed Potatoes With Milk And Butter (Potatoes, mashed, home-prepared, whole milk and butter added) 1 cup
0.1mcg (6% DV)
Standard Release
123
Potatoes, mashed, home-prepared, whole milk added 1 cup
0.1mcg (6% DV)
Standard Release
124
Lettuce Salad With Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing 1 cup
0.1mcg (6% DV)
FNDDS
125
Tomatoes Ns As To Form Scalloped 1 cup
0.1mcg (6% DV)
FNDDS
126
Onion Rings From Fresh Batter-Dipped Baked Or Fried 10 small rings (1" - 2" dia)
0.1mcg (6% DV)
FNDDS
127
Eggplant Batter-Dipped Fried 1 cup
0.1mcg (6% DV)
FNDDS
128
Potato Baked Peel Eaten With Chili 100 grams
0.1mcg (5% DV)
FNDDS
129
Greek Salad No Dressing 1 cup
0.1mcg (5% DV)
FNDDS
130
Broccoli Casserole With Rice 1 cup
0.1mcg (5% DV)
FNDDS
131
Beans String Green Cooked Ns As To Form With Mushroom Sauce 1 cup
0.1mcg (5% DV)
FNDDS
132
Beans String Green Cooked From Fresh With Mushroom Sauce 1 cup
0.1mcg (5% DV)
FNDDS
133
Beans String Green Cooked From Frozen With Mushroom Sauce 1 cup
0.1mcg (5% DV)
FNDDS
134
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 1/4 cup
0.1mcg (5% DV)
Standard Release
135
Cabbage Salad Or Coleslaw Made With Coleslaw Dressing 1 cup
0.1mcg (5% DV)
FNDDS
136
Potato Baked Peel Eaten With Cheese 100 grams
0.1mcg (5% DV)
FNDDS
137
Sweet Potato Casserole Or Mashed 1 cup
0.1mcg (4% DV)
FNDDS
138
Peas Cooked Ns As To Form With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
139
Peas Cooked From Fresh With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
140
Peas Cooked From Frozen With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
141
Peas Cooked From Canned With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
142
Vegetable And Pasta Combinations With Cream Or Cheese Sauce Broccoli Pasta Carrots Corn Zucchini Peppers Cauliflower Peas Etc. Cooked 1 cup
0.1mcg (4% DV)
FNDDS
143
Vegetable Stew Without Meat 1 cup
0.1mcg (4% DV)
FNDDS
144
Broccoli Slaw Salad 1 cup
0.1mcg (4% DV)
FNDDS
145
Okra Batter-Dipped Fried 1 cup
0.1mcg (4% DV)
FNDDS
146
Broccoli Cooked Ns As To Form With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
147
Broccoli Cooked From Fresh With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
148
Broccoli Cooked From Frozen With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
149
Beans Lima Immature Cooked Ns As To Form With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
150
Beans Lima Immature Cooked From Fresh With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
151
Beans Lima Immature Cooked From Frozen With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
152
Beans Lima Immature Cooked From Canned With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
153
Beans String Green Cooked From Canned With Mushroom Sauce 1 cup
0.1mcg (4% DV)
FNDDS
154
Stuffed Pepper With Rice Meatless 1/2 pepper with filling
0.1mcg (4% DV)
FNDDS
155
Squash Summer Yellow Or Green Breaded Or Battered Baked 1 cup
0.1mcg (4% DV)
FNDDS
156
Squash Summer Yellow Or Green Breaded Or Battered Fried 1 cup
0.1mcg (4% DV)
FNDDS
157
Cabbage Salad Or Coleslaw Made With Creamy Dressing 1 cup
0.1mcg (4% DV)
FNDDS
158
Cabbage Salad Or Coleslaw With Apples And/or Raisins With Dressing 1 cup
0.1mcg (4% DV)
FNDDS
159
Cabbage Salad Or Coleslaw With Pineapple With Dressing 1 cup
0.1mcg (4% DV)
FNDDS
160
Caesar Salad With Romaine No Dressing 1 cup
0.1mcg (4% DV)
FNDDS
161
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1mcg (4% DV)
Standard Release (Common)
162
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1mcg (4% DV)
Standard Release (Common)
163
Greens With Ham Or Pork 1 cup
0.1mcg (4% DV)
FNDDS
164
Tomatoes Green Cooked From Fresh 1 small
0.1mcg (3% DV)
FNDDS
165
Cucumber Salad Made With Sour Cream Dressing 1 cup
0.1mcg (3% DV)
FNDDS
166
Potato Baked Peel Not Eaten With Sour Cream 1 small
0.1mcg (3% DV)
FNDDS
167
Lettuce Wilted With Bacon Dressing 1 cup
0.1mcg (3% DV)
FNDDS
168
Tomatoes Red Ns As To Form Fried 1 small
0.1mcg (3% DV)
FNDDS
169
Tomatoes Green Cooked Ns As To Form 1 small
0.1mcg (3% DV)
FNDDS
170
Mushrooms Stuffed 1 stuffed cap
0.1mcg (3% DV)
FNDDS
171
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 1/4 cup
0.1mcg (3% DV)
Standard Release
172
Tomatoes Red From Fresh Fried 1 small
0.1mcg (3% DV)
FNDDS
173
Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.
0.1mcg (3% DV)
Standard Release
174
Broccoli Batter-Dipped And Fried 1 cup
0.1mcg (3% DV)
FNDDS
175
Eggplant Cooked Made With Butter 1 eggplant, nfs
0.1mcg (2% DV)
FNDDS
176
Squash Summer Casserole With Rice And Tomato Sauce 1 cup
0mcg (2% DV)
FNDDS
177
Vegetable Curry 1 cup
0mcg (2% DV)
FNDDS
178
Beans String Green With Spaetzel Cooked Ns As To Fat Added In Cooking 1 cup
0mcg (2% DV)
FNDDS
179
Beans String Green With Spaetzel Cooked Fat Added In Cooking 1 cup
0mcg (2% DV)
FNDDS
180
Squash Fritter Or Cake 1 fritter
0mcg (2% DV)
FNDDS
181
Beans String Green With Spaetzel Cooked Fat Not Added In Cooking 1 cup
0mcg (2% DV)
FNDDS
182
Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing 1 cup
0mcg (2% DV)
FNDDS
183
Pea Salad 1 cup
0mcg (2% DV)
FNDDS
184
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (2% DV)
Standard Release (Common)
185
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (2% DV)
Standard Release (Common)
186
Pinacbet 1 cup
0mcg (2% DV)
FNDDS
187
Tannier Fritters Puerto Rican Style 1 fritter (2-1/2" x 1-1/2"x 1/2")
0mcg (2% DV)
FNDDS
188
Vegetable Tempura 1 cup
0mcg (2% DV)
FNDDS
189
Celery Stuffed With Cheese 1 small stalk (5" long)
0mcg (2% DV)
FNDDS
190
Carrots Raw Salad 1 cup
0mcg (1% DV)
FNDDS
191
Carrots Raw Salad With Apples 1 cup
0mcg (1% DV)
FNDDS
192
Potato Baked Peel Eaten With Sour Cream 100 grams
0mcg (1% DV)
FNDDS
193
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (1% DV)
Standard Release (Common)
194
Potato Baked Peel Not Eaten With Butter 1 small
0mcg (1% DV)
FNDDS
195
Potato Baked Peel Eaten With Butter 1 small
0mcg (1% DV)
FNDDS
196
Cabbage Chinese Salad With Dressing 1 cup
0mcg (1% DV)
FNDDS
197
Tomatoes From Fresh Stewed 1 tomato
0mcg (1% DV)
FNDDS
198
Fennel Bulb Cooked Made With Butter 1 fennel bulb
0mcg (1% DV)
FNDDS
199
Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Butter Sauce And Pasta 1 cup
0mcg (1% DV)
FNDDS
200
Cucumber Cooked Made With Butter 1 cup
0mcg (1% DV)
FNDDS