Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin B6

200 results
Name
Vitamin B6
Data source
1
Beverages, Energy drink, RED BULL 1 can 8.4 fl oz
5.6mg (329% DV)
Standard Release (Common)
2
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
5mg (293% DV)
Standard Release (Common)
3
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
4mg (235% DV)
Standard Release (Common)
4
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz
4mg (235% DV)
Standard Release (Common)
5
Beverages, Acai berry drink, fortified 8 fl oz
2.9mg (172% DV)
Standard Release (Common)
6
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
2.5mg (146% DV)
Standard Release (Common)
7
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
2.4mg (143% DV)
Standard Release (Common)
8
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
2mg (118% DV)
Standard Release (Common)
9
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
2mg (118% DV)
Standard Release (Common)
10
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
2mg (118% DV)
Standard Release (Common)
11
Beverages, Energy Drink, sugar free 8 fl oz
2mg (118% DV)
Standard Release (Common)
12
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
2mg (118% DV)
Standard Release (Common)
13
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2mg (116% DV)
Standard Release (Common)
14
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1.8mg (108% DV)
Standard Release (Common)
15
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1.8mg (104% DV)
Standard Release (Common)
16
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1.6mg (94% DV)
Standard Release (Common)
17
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1.6mg (92% DV)
Standard Release (Common)
18
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.4mg (83% DV)
Standard Release (Common)
19
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1.4mg (81% DV)
Standard Release (Common)
20
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
1.3mg (74% DV)
Standard Release (Common)
21
Beverages, Orange juice drink 1 cup
1.2mg (73% DV)
Standard Release (Common)
22
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1.1mg (66% DV)
Standard Release (Common)
23
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.1mg (65% DV)
Standard Release (Common)
24
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
1.1mg (65% DV)
Standard Release (Common)
25
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1.1mg (63% DV)
Standard Release (Common)
26
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
1.1mg (63% DV)
Standard Release (Common)
27
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
1mg (61% DV)
Standard Release (Common)
28
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
1mg (60% DV)
Standard Release (Common)
29
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1mg (59% DV)
Standard Release (Common)
30
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
1mg (59% DV)
Standard Release (Common)
31
Beverages, Whey protein powder isolate 3 scoop
1mg (59% DV)
Standard Release (Common)
32
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1mg (57% DV)
Standard Release (Common)
33
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1mg (57% DV)
Standard Release (Common)
34
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
0.9mg (56% DV)
Standard Release (Common)
35
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.9mg (56% DV)
Standard Release (Common)
36
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0.9mg (55% DV)
Standard Release (Common)
37
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
0.9mg (54% DV)
Standard Release (Common)
38
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.9mg (54% DV)
Standard Release (Common)
39
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.9mg (53% DV)
Standard Release (Common)
40
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
0.9mg (52% DV)
Standard Release (Common)
41
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.9mg (51% DV)
Standard Release (Common)
42
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.9mg (50% DV)
Standard Release (Common)
43
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.8mg (50% DV)
Standard Release (Common)
44
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.8mg (49% DV)
Standard Release (Common)
45
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.8mg (49% DV)
Standard Release (Common)
46
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.8mg (49% DV)
Standard Release (Common)
47
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.8mg (48% DV)
Standard Release (Common)
48
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
0.8mg (48% DV)
Standard Release (Common)
49
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.8mg (47% DV)
Standard Release (Common)
50
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
0.8mg (47% DV)
Standard Release (Common)
51
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.8mg (47% DV)
Standard Release (Common)
52
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.8mg (47% DV)
Standard Release (Common)
53
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.8mg (46% DV)
Standard Release (Common)
54
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
0.8mg (46% DV)
Standard Release (Common)
55
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.8mg (46% DV)
Standard Release (Common)
56
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.8mg (46% DV)
Standard Release (Common)
57
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.8mg (45% DV)
Standard Release (Common)
58
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.8mg (45% DV)
Standard Release (Common)
59
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.8mg (45% DV)
Standard Release (Common)
60
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.8mg (44% DV)
Standard Release (Common)
61
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.8mg (44% DV)
Standard Release (Common)
62
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.8mg (44% DV)
Standard Release (Common)
63
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
0.7mg (44% DV)
Standard Release (Common)
64
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.7mg (44% DV)
Standard Release (Common)
65
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.7mg (44% DV)
Standard Release (Common)
66
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.7mg (43% DV)
Standard Release (Common)
67
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.7mg (43% DV)
Standard Release (Common)
68
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.7mg (43% DV)
Standard Release (Common)
69
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0.7mg (43% DV)
Standard Release (Common)
70
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.7mg (43% DV)
Standard Release (Common)
71
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.7mg (43% DV)
Standard Release (Common)
72
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.7mg (42% DV)
Standard Release (Common)
73
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.7mg (42% DV)
Standard Release (Common)
74
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.7mg (42% DV)
Standard Release (Common)
75
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
0.7mg (42% DV)
Standard Release (Common)
76
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
0.7mg (41% DV)
Standard Release (Common)
77
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0.7mg (41% DV)
Standard Release (Common)
78
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
0.7mg (41% DV)
Standard Release (Common)
79
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.7mg (41% DV)
Standard Release (Common)
80
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.7mg (41% DV)
Standard Release (Common)
81
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.7mg (41% DV)
Standard Release (Common)
82
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0.7mg (40% DV)
Standard Release (Common)
83
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0.7mg (40% DV)
Standard Release (Common)
84
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.7mg (40% DV)
Standard Release (Common)
85
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.7mg (40% DV)
Standard Release (Common)
86
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
0.7mg (40% DV)
Standard Release (Common)
87
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.7mg (39% DV)
Standard Release (Common)
88
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
0.7mg (39% DV)
Standard Release (Common)
89
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.7mg (39% DV)
Standard Release (Common)
90
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.7mg (39% DV)
Standard Release (Common)
91
California Avocados (Avocados, raw, California) 1 cup, pureed
0.7mg (39% DV)
Standard Release (Common)
92
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
0.7mg (39% DV)
Standard Release (Common)
93
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.7mg (38% DV)
Standard Release (Common)
94
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.6mg (38% DV)
Standard Release (Common)
95
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.6mg (38% DV)
Standard Release (Common)
96
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.6mg (38% DV)
Standard Release (Common)
97
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.6mg (38% DV)
Standard Release (Common)
98
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.6mg (38% DV)
Standard Release (Common)
99
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.6mg (38% DV)
Standard Release (Common)
100
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
0.6mg (38% DV)
Standard Release (Common)
101
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.6mg (37% DV)
Standard Release (Common)
102
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.6mg (37% DV)
Standard Release (Common)
103
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.6mg (37% DV)
Standard Release (Common)
104
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
0.6mg (36% DV)
Standard Release (Common)
105
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.6mg (36% DV)
Standard Release (Common)
106
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.6mg (36% DV)
Standard Release (Common)
107
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (36% DV)
Standard Release (Common)
108
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.6mg (36% DV)
Standard Release (Common)
109
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.6mg (36% DV)
Standard Release (Common)
110
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.6mg (35% DV)
Standard Release (Common)
111
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
0.6mg (35% DV)
Standard Release (Common)
112
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
0.6mg (35% DV)
Standard Release (Common)
113
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.6mg (35% DV)
Standard Release (Common)
114
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
0.6mg (35% DV)
Standard Release (Common)
115
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.6mg (35% DV)
Standard Release (Common)
116
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.6mg (35% DV)
Standard Release (Common)
117
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0.6mg (34% DV)
Standard Release (Common)
118
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0.6mg (34% DV)
Standard Release (Common)
119
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.6mg (34% DV)
Standard Release (Common)
120
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.6mg (34% DV)
Standard Release (Common)
121
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0.6mg (34% DV)
Standard Release (Common)
122
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.6mg (33% DV)
Standard Release (Common)
123
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.6mg (33% DV)
Standard Release (Common)
124
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.6mg (33% DV)
Standard Release (Common)
125
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.6mg (33% DV)
Standard Release (Common)
126
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0.6mg (33% DV)
Standard Release (Common)
127
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.6mg (33% DV)
Standard Release (Common)
128
Canned Prune Juice (Prune juice, canned) 1 cup
0.6mg (33% DV)
Standard Release (Common)
129
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
0.6mg (33% DV)
Standard Release (Common)
130
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.6mg (33% DV)
Standard Release (Common)
131
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
0.6mg (33% DV)
Standard Release (Common)
132
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0.6mg (33% DV)
Standard Release (Common)
133
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.6mg (32% DV)
Standard Release (Common)
134
Bananas (Bananas, raw) 1 cup, sliced
0.6mg (32% DV)
Standard Release (Common)
135
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0.6mg (32% DV)
Standard Release (Common)
136
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.6mg (32% DV)
Standard Release (Common)
137
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.6mg (32% DV)
Standard Release (Common)
138
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.6mg (32% DV)
Standard Release (Common)
139
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.6mg (32% DV)
Standard Release (Common)
140
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0.5mg (32% DV)
Standard Release (Common)
141
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.5mg (32% DV)
Standard Release (Common)
142
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.5mg (32% DV)
Standard Release (Common)
143
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.5mg (32% DV)
Standard Release (Common)
144
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.5mg (32% DV)
Standard Release (Common)
145
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.5mg (32% DV)
Standard Release (Common)
146
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.5mg (32% DV)
Standard Release (Common)
147
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.5mg (32% DV)
Standard Release (Common)
148
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.5mg (32% DV)
Standard Release (Common)
149
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
150
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.5mg (31% DV)
Standard Release (Common)
151
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.5mg (31% DV)
Standard Release (Common)
152
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.5mg (31% DV)
Standard Release (Common)
153
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
154
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.5mg (31% DV)
Standard Release (Common)
155
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
156
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
157
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0.5mg (31% DV)
Standard Release (Common)
158
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.5mg (31% DV)
Standard Release (Common)
159
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.5mg (31% DV)
Standard Release (Common)
160
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.5mg (31% DV)
Standard Release (Common)
161
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.5mg (31% DV)
Standard Release (Common)
162
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
163
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.5mg (31% DV)
Standard Release (Common)
164
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.5mg (31% DV)
Standard Release (Common)
165
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
166
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.5mg (30% DV)
Standard Release (Common)
167
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0.5mg (30% DV)
Standard Release (Common)
168
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
0.5mg (30% DV)
Standard Release (Common)
169
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
170
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
171
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
172
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
173
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.5mg (30% DV)
Standard Release (Common)
174
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
175
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
0.5mg (30% DV)
Standard Release (Common)
176
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
177
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
178
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.5mg (30% DV)
Standard Release (Common)
179
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
180
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
181
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
182
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
183
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
0.5mg (29% DV)
Standard Release (Common)
184
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
185
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
186
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.5mg (29% DV)
Standard Release (Common)
187
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
0.5mg (29% DV)
Standard Release (Common)
188
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
189
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
190
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
191
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
192
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
193
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
0.5mg (29% DV)
Standard Release (Common)
194
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
195
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
196
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
197
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
198
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.5mg (29% DV)
Standard Release (Common)
199
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)
200
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
0.5mg (29% DV)
Standard Release (Common)