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200 Foods Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  2. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5mg (293% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  3. Acai Berry Drink Fortified
    2.9mg (172% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Snickers Marathon Double Chocolate Nut Bar
    2.5mg (146% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (143% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  6. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  7. Ralston Enriched Bran Flakes
    2mg (116% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  8. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    2mg (118% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  10. Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  11. Energy Drink Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  12. Cooked Yellowfin Tuna
    1.8mg (104% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  14. Lean Chicken Breast (Cooked)
    1.6mg (92% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  15. Wild Atlantic Salmon (Cooked)
    1.6mg (94% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  17. Cooked Sockeye Salmon
    1.4mg (83% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  19. Orange Juice Drink
    1.2mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1.1mg (65% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  21. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  22. Boneless Skinless Chicken Leg (Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  23. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Farmed Atlantic Salmon
    1.1mg (65% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  26. Whey Protein Powder Isolate
    1mg (59% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  27. Cooked Coho Salmon (Farmed)
    1mg (57% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  28. Cooked Coho Salmon (Wild)
    1mg (57% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Malt-O-Meal Corn Bursts
    1mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    1mg (61% DV) in 1 can
    Database: Standard Release (Common) (Source)
  31. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1mg (60% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Pork Chops (Lean)
    0.9mg (54% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  33. Broiled Pork Tenderloin
    0.9mg (52% DV) in 6oz
    Database: Standard Release (Common) (Source)
  34. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.9mg (54% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  35. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (51% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Bluefin Tuna (Cooked)
    0.9mg (53% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Cytosport Muscle Milk Ready-To-Drink
    0.9mg (55% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  39. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (56% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  40. Cooked Coho Salmon (Wild Moist Heat)
    0.9mg (56% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  41. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  43. Pan Fried Beef Liver
    0.8mg (49% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  44. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  46. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (44% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  47. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  48. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Cooked Skipjack
    0.8mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  51. Lamb Liver (Cooked)
    0.8mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  53. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (46% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  56. Skirt Steak
    0.8mg (48% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  57. Chicken (Light Meat)
    0.8mg (44% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  58. Cooked Snapper
    0.8mg (46% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  59. Emu Steak
    0.8mg (46% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  60. Atlantic Mackerel (Cooked)
    0.8mg (46% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  61. Cooked Ground Pork
    0.7mg (39% DV) in 6oz
    Database: Standard Release (Common) (Source)
  62. Hash Browns
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Chicken Fillet Sandwich Plain With Pickles
    0.7mg (42% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  65. Kfc Fried Chicken Breast
    0.7mg (39% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  66. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  69. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (40% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Chocolate Dry
    0.7mg (42% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Blueberry Mini Spooners
    0.7mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  74. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  75. Cooked Grouper
    0.7mg (42% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Cooked Mahimahi
    0.7mg (43% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Raw Chicken Thigh
    0.7mg (39% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  78. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  79. Raw Fatfree Ground Turkey
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  80. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (44% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  82. Ralston Corn Biscuits
    0.7mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (43% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  84. Broiled Ground Beef Patty (97% Lean)
    0.7mg (42% DV) in 6oz
    Database: Standard Release (Common) (Source)
  85. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.7mg (39% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  86. Raw Boneless Skinless Thigh Meat
    0.7mg (40% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  87. Wild Atlantic Salmon (Raw)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Pacific Herring
    0.7mg (44% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Skipjack Tuna (Raw)
    0.7mg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Country-Style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  95. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  96. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Grilled Porterhouse Steak (Choice)
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Grilled T-Bone Steak (Choice)
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Grilled T-Bone Steak
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Dried Ancho Peppers
    0.6mg (35% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  103. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Baked Russet Potatoes
    0.6mg (36% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  105. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.6mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  106. Subway Tuna Sub
    0.6mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  107. Chuck Steak (Mock Tender)
    0.6mg (32% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  108. Quaker Capn Crunch
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Quaker Capn Crunch With Crunchberries
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Sweet Crunch/quisp
    0.6mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (33% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Whelk (Cooked)
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Raw Chicken Wings
    0.6mg (33% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  115. Malt-O-Meal Honey Graham Squares
    0.6mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (38% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  119. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  120. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  121. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  122. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  123. Raw Coho Salmon
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  124. Quaker Quaker Crunchy Bran
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Ralston Crisp Rice
    0.6mg (38% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Quaker Quaker Oat Life Plain
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  129. Bananas
    0.6mg (32% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  130. Octopus (Cooked)
    0.6mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  131. Quaker Quaker Oat Cinnamon Life
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Malt-O-Meal Golden Puffs
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Quaker Christmas Crunch
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Quaker Capn Crunchs Halloween Crunch
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Maple Brown Sugar Life Cereal
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Ribeye Steak (Filet)
    0.6mg (36% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  137. Oat Bran Flakes Health Valley
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Abbott Ensure Plus Ready-To-Drink
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Sugar Apples
    0.5mg (29% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  140. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  142. Jute Potherb (Molokhiya) (Cooked)
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Boiled Sweet Potatoes
    0.5mg (32% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  144. Broiled Lean Beef Flank Steak
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Frosted Oat Cereal With Marshmallows
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Post Great Grains Raisin Date & Pecan
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Wheat And Bran Presweetened With Nuts And Fruits
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Serrano Peppers
    0.5mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  149. Broiled Sirloin Strip Steak
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  150. Post Honey Bunches Of Oats With Almonds
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Post Great Grains Crunchy Pecan Cereal
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Post Great Grains Banana Nut Crunch
    0.5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Baked Potato (No Skin)
    0.5mg (28% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  154. Baked Potatoes (With Skin)
    0.5mg (32% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  155. Pistachio Nuts
    0.5mg (28% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  156. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (31% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  157. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  158. Cheeseburger; Single Regular Patty With Condiments
    0.5mg (28% DV) in 1 item
    Database: Standard Release (Common) (Source)
  159. Roasted Turkey
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  160. Roast Turkey (Without Skin)
    0.5mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  161. Post Alpha-Bits
    0.5mg (30% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  162. Post Fruity Pebbles
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Granola Homemade
    0.5mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Grape Nuts Cereal
    0.5mg (29% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Post Grape-Nuts Flakes
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Post Raisin Bran Cereal
    0.5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Post Golden Crisp
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Malt-O-Meal Oat Blenders With Honey
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Malt-O-Meal Honey Nut Scooters
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Avocados
    0.5mg (30% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  171. Striped Bass (Raw)
    0.5mg (28% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  172. Cooked Atlantic Cod
    0.5mg (30% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  173. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  174. Ostrich Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  175. Dry Pork Salami
    0.5mg (28% DV) in 3oz
    Database: Standard Release (Common) (Source)
  176. Chocolate-Flavored Frosted Puffed Corn
    0.5mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Quaker Toasted Multigrain Crisps
    0.5mg (30% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Malt-O-Meal Berry Colossal Crunch
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Crispy Rice
    0.5mg (29% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Malt-O-Meal Tootie Fruities
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Frosted Flakes
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Instant Oatmeal Raisin And Spice Dry
    0.5mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Malt-O-Meal Raisin Bran Cereal
    0.5mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Malt-O-Meal Frosted Mini Spooners
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Post Great Grains Cranberry Almond Crunch
    0.5mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Oatmeal Squares Golden Maple
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.5mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Post Honey Bunches Of Oats With Real Strawberries
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Burrito With Beans And Beef
    0.5mg (28% DV) in 1 item
    Database: Standard Release (Common) (Source)
  192. Raw Skinless Chicken Drumstick
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  193. Roasted Chicken Wings
    0.5mg (28% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  194. Cooked Sea Bass
    0.5mg (27% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  195. Cooked Swordfish
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Smoked Whitefish
    0.5mg (31% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  197. General Mills Cheerios
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
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