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200 Foods Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  2. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5mg (293% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  3. Acai Berry Drink Fortified
    2.9mg (172% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Snickers Marathon Double Chocolate Nut Bar
    2.5mg (146% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (143% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  6. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  7. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    2mg (118% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  8. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. Ralston Enriched Bran Flakes
    2mg (116% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  10. Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  11. Energy Drink Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  12. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  13. Cooked Yellowfin Tuna
    1.8mg (104% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Lean Chicken Breast (Cooked)
    1.6mg (92% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  15. Wild Atlantic Salmon (Cooked)
    1.6mg (94% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Sockeye Salmon
    1.4mg (83% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  18. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  19. Orange Juice Drink
    1.2mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  21. Boneless Skinless Chicken Leg (Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  22. Farmed Atlantic Salmon
    1.1mg (65% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1.1mg (65% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  24. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1mg (60% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Malt-O-Meal Corn Bursts
    1mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Whey Protein Powder Isolate
    1mg (59% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  28. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  29. Cooked Coho Salmon (Farmed)
    1mg (57% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Cooked Coho Salmon (Wild)
    1mg (57% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  31. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    1mg (61% DV) in 1 can
    Database: Standard Release (Common) (Source)
  32. Cooked Coho Salmon (Wild Moist Heat)
    0.9mg (56% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.9mg (54% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  34. Bluefin Tuna (Cooked)
    0.9mg (53% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  35. Pork Chops (Lean)
    0.9mg (54% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  36. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (51% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Cytosport Muscle Milk Ready-To-Drink
    0.9mg (55% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  39. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (56% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  40. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  41. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  42. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (44% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  43. Atlantic Mackerel (Cooked)
    0.8mg (46% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  44. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  45. Skirt Steak
    0.8mg (48% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  46. Chicken (Light Meat)
    0.8mg (44% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  47. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  48. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  49. Cooked Snapper
    0.8mg (46% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  50. Emu Steak
    0.8mg (46% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  51. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Pan Fried Beef Liver
    0.8mg (49% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  53. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (46% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  57. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Cooked Skipjack
    0.8mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Lamb Liver (Cooked)
    0.8mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Raw Fatfree Ground Turkey
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  62. Hash Browns
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Skipjack Tuna (Raw)
    0.7mg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Chicken Fillet Sandwich Plain With Pickles
    0.7mg (42% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  65. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Raw Boneless Skinless Thigh Meat
    0.7mg (40% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  67. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  70. Raw Chicken Thigh
    0.7mg (39% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  71. Kfc Fried Chicken Breast
    0.7mg (39% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  72. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.7mg (39% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  73. Wild Atlantic Salmon (Raw)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  75. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (40% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  76. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Cooked Pacific Herring
    0.7mg (44% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Chocolate Dry
    0.7mg (42% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Blueberry Mini Spooners
    0.7mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  81. Cooked Grouper
    0.7mg (42% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (44% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  84. Ralston Corn Biscuits
    0.7mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (43% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  86. Cooked Mahimahi
    0.7mg (43% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  87. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  88. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Quaker Quaker Oat Cinnamon Life
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  91. Malt-O-Meal Golden Puffs
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Chuck Steak (Mock Tender)
    0.6mg (32% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  93. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  94. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.6mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  96. Quaker Christmas Crunch
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Quaker Quaker Crunchy Bran
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Ralston Crisp Rice
    0.6mg (38% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Capn Crunchs Halloween Crunch
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Quaker Oat Life Plain
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Maple Brown Sugar Life Cereal
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Subway Tuna Sub
    0.6mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  104. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  107. Raw Chicken Wings
    0.6mg (33% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  108. Ribeye Steak (Filet)
    0.6mg (36% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  109. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (38% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  110. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  111. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  112. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  113. Bananas
    0.6mg (32% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Quaker Capn Crunch
    0.6mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Capn Crunch With Crunchberries
    0.6mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Sweet Crunch/quisp
    0.6mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Raw Coho Salmon
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  119. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (33% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Octopus (Cooked)
    0.6mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  121. Grilled Porterhouse Steak (Choice)
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  122. Grilled T-Bone Steak (Choice)
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Dried Ancho Peppers
    0.6mg (35% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  124. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  125. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Grilled T-Bone Steak
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Honey Graham Squares
    0.6mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Whelk (Cooked)
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  131. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Country-Style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  133. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Atlantic Herring
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  135. Malt-O-Meal Coco-Roos
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Oatmeal Squares
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  138. Quaker Oatmeal Squares Cinnamon
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Pink Salmon (Raw)
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Boiled Sweet Potatoes
    0.5mg (32% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  141. Post Waffle Crisp
    0.5mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Colossal Crunch
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Ostrich Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  144. Oat Bran Flakes Health Valley
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Raw Skinless Chicken Drumstick
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Oatmeal Banana Bread Dry
    0.5mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Abbott Ensure Plus Ready-To-Drink
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Uncle Sam Cereal
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Cooked Tilefish
    0.5mg (26% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  150. Baked Potato (No Skin)
    0.5mg (28% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  151. Malt-O-Meal Honey Buzzers
    0.5mg (29% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  152. Cooked Trout
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  153. Malt-O-Meal Apple Zings
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Cinnamon Toasters
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Malt-O-Meal Cocoa Dyno-Bites
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Ralston Corn Flakes
    0.5mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (31% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  158. General Mills Cheerios
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Post Cocoa Pebbles
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Post Selects Maple Pecan Crunch
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Roasted Chicken Wings
    0.5mg (28% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  162. Farmed Atlantic Salmon (Raw)
    0.5mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  163. Post Bran Flakes
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Post Honeycomb Cereal
    0.5mg (29% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Quaker King Vitaman
    0.5mg (30% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  167. Ralston Tasteeos
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Post Honey Nut Shredded Wheat
    0.5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Post Honey Bunches Of Oats Pecan Bunches
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Frosted Oat Cereal With Marshmallows
    0.5mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Post Great Grains Raisin Date & Pecan
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.5mg (30% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Marshmallow Mateys
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Buffalo Sirloin Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  176. Energy Drink Amp
    0.5mg (28% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  177. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Cooked Deer Tenderloin
    0.5mg (31% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  179. Post Selects Blueberry Morning
    0.5mg (29% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  181. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  184. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Baked Potatoes (With Skin)
    0.5mg (32% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  186. Wheat And Bran Presweetened With Nuts And Fruits
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Cooked Haddock
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  188. Post Alpha-Bits
    0.5mg (30% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  189. Cooked Halibut
    0.5mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Post Fruity Pebbles
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Granola Homemade
    0.5mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Cooked Sea Bass
    0.5mg (27% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  193. Grape Nuts Cereal
    0.5mg (29% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Post Grape-Nuts Flakes
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Post Raisin Bran Cereal
    0.5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Post Honey Bunches Of Oats With Almonds
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Post Golden Crisp
    0.5mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)