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200 Beans and Lentils Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Vegetarian Fillets
    1.3mg (75% DV) in 1 fillet
    Database: Standard Release (Source)
  2. Chickpeas Canned Drained Ns As To Fat Added In Cooking
    1.3mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  3. Chickpeas Canned Drained Made With Oil
    1.3mg (74% DV) in 1 cup
    Database: FNDDS (Source)
  4. Chickpeas Canned Drained Fat Not Added In Cooking
    1.3mg (79% DV) in 1 cup
    Database: FNDDS (Source)
  5. Chicken Meatless
    1.2mg (69% DV) in 1 cup
    Database: Standard Release (Source)
  6. Meat Extender
    1.2mg (69% DV) in 1 cup
    Database: Standard Release (Source)
  7. Chicken Meatless Breaded Fried
    1.1mg (65% DV) in 1 cup, diced
    Database: Standard Release (Source)
  8. Beans Pink Mature Seeds Raw
    1.1mg (65% DV) in 1 cup
    Database: Standard Release (Source)
  9. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1.1mg (63% DV) in 1 cup
    Database: Standard Release (Source)
  10. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Lentils Raw
    1mg (61% DV) in 1 cup
    Database: Standard Release (Source)
  12. Beans Pinto Mature Seeds Raw
    0.9mg (54% DV) in 1 cup
    Database: Standard Release (Source)
  13. Soy Flour Low-Fat
    0.9mg (54% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  14. Lima Beans Large Mature Seeds Raw
    0.9mg (54% DV) in 1 cup
    Database: Standard Release (Source)
  15. Beans Navy Mature Seeds Raw
    0.9mg (52% DV) in 1 cup
    Database: Standard Release (Source)
  16. Beans Small White Mature Seeds Raw
    0.9mg (56% DV) in 1 cup
    Database: Standard Release (Source)
  17. Beans Yellow Mature Seeds Raw
    0.9mg (51% DV) in 1 cup
    Database: Standard Release (Source)
  18. Beans Great Northern Mature Seeds Raw
    0.8mg (48% DV) in 1 cup
    Database: Standard Release (Source)
  19. Refried Beans Made With Margarine
    0.8mg (48% DV) in 1 cup
    Database: FNDDS (Source)
  20. Chickpeas Dry Cooked Made With Margarine
    0.8mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  21. Lentils Dry Cooked Made With Margarine
    0.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  22. Peanut Butter Chunky Vitamin And Mineral Fortified
    0.8mg (47% DV) in 2 tbsp
    Database: Standard Release (Source)
  23. Mung Beans Mature Seeds Raw
    0.8mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  24. Lentils Pink Or Red Raw
    0.8mg (46% DV) in 1 cup
    Database: Standard Release (Source)
  25. Vegetarian Chili Made With Meat Substitute
    0.8mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  26. White Beans Dry Cooked Made With Margarine
    0.7mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  27. Lima Beans Dry Cooked Made With Margarine
    0.7mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  28. Red Kidney Beans Dry Cooked Made With Margarine
    0.7mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  29. Beans Kidney All Types Mature Seeds Raw
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  30. Beans Kidney Royal Red Mature Seeds Raw
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  31. Beans Chili Barbecue Ranch Style Cooked
    0.7mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  32. Mothbeans Mature Seeds Raw
    0.7mg (42% DV) in 1 cup
    Database: Standard Release (Source)
  33. Bacon Meatless
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  34. Peanuts All Types Oil-Roasted Without Salt
    0.7mg (39% DV) in 1 cup,
    Database: Standard Release (Source)
  35. Soy Meal Defatted Raw
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  36. Beans Adzuki Mature Seeds Raw
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  37. Vegetarian Meatloaf Or Patties
    0.7mg (40% DV) in 1 slice
    Database: Standard Release (Source)
  38. Beans French Mature Seeds Raw
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  39. Peanut Butter Smooth Vitamin And Mineral Fortified
    0.7mg (42% DV) in 2 tbsp
    Database: Standard Release (Source)
  40. Beans Kidney California Red Mature Seeds Raw
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  41. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    0.7mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  42. Beans Kidney Red Mature Seeds Raw
    0.7mg (43% DV) in 1 cup
    Database: Standard Release (Source)
  43. Peanuts All Types Oil-Roasted With Salt
    0.7mg (39% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  44. Soybeans Mature Seeds Raw
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  45. Vegetarian Stroganoff
    0.7mg (40% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  46. Beans Cranberry (Roman) Mature Seeds Raw
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  47. Beans White Mature Seeds Raw
    0.6mg (38% DV) in 1 cup
    Database: Standard Release (Source)
  48. Cowpeas Catjang Mature Seeds Raw
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  49. Lupins Mature Seeds Raw
    0.6mg (38% DV) in 1 cup
    Database: Standard Release (Source)
  50. Pigeon Peas (Red Gram) Mature Seeds Raw
    0.6mg (34% DV) in 1 cup
    Database: Standard Release (Source)
  51. Beans Black Mature Seeds Raw
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Source)
  52. Mungo Beans Mature Seeds Raw
    0.6mg (34% DV) in 1 cup
    Database: Standard Release (Source)
  53. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  54. Soy Flour Defatted
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  55. Soy Milk (All Flavors) Enhanced
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Source)
  56. Yardlong Beans Mature Seeds Raw
    0.6mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  57. Beans Black Turtle Mature Seeds Raw
    0.5mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  58. Broadbeans (Fava Beans) Mature Seeds Raw
    0.5mg (32% DV) in 1 cup
    Database: Standard Release (Source)
  59. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    0.5mg (27% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  60. Peanuts Valencia Raw
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Source)
  61. Peanuts Virginia Raw
    0.5mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  62. Peanuts Spanish Raw
    0.5mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  63. Chickpea Flour (Besan)
    0.5mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  64. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    0.4mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  65. Soybeans Dry Cooked Fat Not Added In Cooking
    0.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  66. Soybeans Dry Cooked Fat Added In Cooking
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  67. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  68. Pinto Beans (Cooked)
    0.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Beans And Tomatoes Ns As To Fat Added In Cooking
    0.4mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  70. Beans And Tomatoes Fat Not Added In Cooking
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  71. Beans And Tomatoes Fat Added In Cooking
    0.4mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  72. Refried Beans Made With Oil
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  73. Refried Beans Made With Animal Fat Or Meat Drippings
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  74. Refried Beans Ns As To Fat Added In Cooking
    0.4mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  75. Refried Beans With Meat
    0.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  76. Beans Dry Cooked With Ground Beef
    0.4mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  77. Vitasoy Usa Organic Nasoya Tofu Plus Firm
    0.4mg (25% DV) in 3 oz
    Database: Standard Release (Source)
  78. Lentils (Cooked)
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Peanuts Spanish Oil-Roasted With Salt
    0.4mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  80. Peanuts Valencia Oil-Roasted With Salt
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  81. Lentils Mature Seeds Cooked Boiled With Salt
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  82. Soybeans Mature Seeds Roasted Salted
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  83. Stewed Chickpeas With Potatoes Puerto Rican Style
    0.4mg (22% DV) in 1 cup
    Database: FNDDS (Source)
  84. Peanuts Virginia Oil-Roasted With Salt
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  85. Carob Flour
    0.4mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  86. Boiled Soybeans (Edamame)
    0.4mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Tempeh
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  88. Soy Flour Full-Fat Raw
    0.4mg (23% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  89. Soybeans Mature Seeds Cooked Boiled With Salt
    0.4mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  90. Soybeans Mature Seeds Roasted No Salt Added
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  91. Vegetarian Pot Pie
    0.4mg (24% DV) in 1 pie
    Database: FNDDS (Source)
  92. Beans Pinto Mature Seeds Cooked Boiled With Salt
    0.4mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  93. Peanuts Spanish Oil-Roasted Without Salt
    0.4mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  94. Peanuts Valencia Oil-Roasted Without Salt
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  95. Peanuts Virginia Oil-Roasted Without Salt
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  96. White Beans Canned Drained Fat Not Added In Cooking
    0.3mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  97. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  98. Lima Beans Dry Cooked Made With Oil
    0.3mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  99. Lima Beans Dry Cooked Fat Not Added In Cooking
    0.3mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  100. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  101. Pink Beans Dry Cooked Fat Not Added In Cooking
    0.3mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  102. Pink Beans Dry Cooked Fat Added In Cooking
    0.3mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  103. Pink Beans Canned Drained Fat Added In Cooking
    0.3mg (17% DV) in 1 cup
    Database: FNDDS (Source)
  104. Pink Beans Canned Drained Fat Not Added In Cooking
    0.3mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  105. Beans Great Northern Mature Seeds Canned
    0.3mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  106. Beans Pink Mature Seeds Cooked Boiled Without Salt
    0.3mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  107. Canned Chili With Beans
    0.3mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Hyacinth Beans Mature Seeds Raw
    0.3mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  109. Meatballs Meatless
    0.3mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  110. Refried Beans With Cheese
    0.3mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  111. Peas Green Split Mature Seeds Raw
    0.3mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  112. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    0.3mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  113. Lentils Dry Cooked Ns As To Fat Added In Cooking
    0.3mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  114. Lentils Dry Cooked Made With Oil
    0.3mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  115. Lentils Dry Cooked Fat Not Added In Cooking
    0.3mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  116. Fried Chickpeas With Bacon Puerto Rican Style
    0.3mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  117. Papad
    0.3mg (17% DV) in 100 grams
    Database: Standard Release (Source)
  118. Lima Beans
    0.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Refried Beans Canned Fat-Free
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  120. Navy Beans
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Canned Navy Beans
    0.3mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Peanut Flour Defatted
    0.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  123. Beans Baked Canned No Salt Added
    0.3mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  124. Soy Flour Full-Fat Roasted
    0.3mg (18% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  125. Winged Beans Mature Seeds Raw
    0.3mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  126. Canned Refried Beans
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Beans Great Northern Mature Seeds Canned Low Sodium
    0.3mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  128. Beans Navy Mature Seeds Cooked Boiled With Salt
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  129. Beans Pink Mature Seeds Cooked Boiled With Salt
    0.3mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  130. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    0.3mg (17% DV) in 1 can drained
    Database: Standard Release (Source)
  131. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    0.3mg (17% DV) in 1 can drained, rinsed
    Database: Standard Release (Source)
  132. Soyburger Meatless With Cheese On Bun
    0.3mg (15% DV) in 1 sandwich
    Database: FNDDS (Source)
  133. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    0.3mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  134. White Beans Dry Cooked Ns As To Fat Added In Cooking
    0.2mg (9% DV) in 1 cup
    Database: FNDDS (Source)
  135. White Beans Dry Cooked Made With Oil
    0.2mg (9% DV) in 1 cup
    Database: FNDDS (Source)
  136. White Beans Dry Cooked Fat Not Added In Cooking
    0.2mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  137. White Beans Canned Drained Made With Oil
    0.2mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  138. Green Soybeans
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  139. Red Kidney Beans Dry Cooked Made With Oil
    0.2mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  140. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    0.2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  141. Red Kidney Beans Canned Drained Made With Oil
    0.2mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  142. Canned Baked Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Canned Baked Beans With Beef
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Beans Baked Canned With Pork
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Source)
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