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61 Beans and Lentils Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Pinto Beans (Cooked)
    0.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Lentils (Cooked)
    0.4mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Boiled Soybeans (Edamame)
    0.4mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Chili With Beans
    0.3mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Lima Beans
    0.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Navy Beans
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Navy Beans
    0.3mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Refried Beans
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Baked Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Baked Beans With Beef
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Great Northern Beans
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Red Kidney Beans
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Canned Red Kidney Beans
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Boiled Red Kidney Beans
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Large White Beans
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Catjang Beans
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Soy Milk
    0.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Vanilla Soy Milk
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Adzuki Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Baked Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Kidney Beans
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Kidney Beans
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Mature (White) Lima Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. California Red Kidney Beans
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Small White Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Firm Tofu
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Chickpeas (Garbanzo Beans) (Cooked)
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Black-Eyed Peas (Cowpeas)
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Veggie Burgers
    0.2mg (12% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  31. Peanut Butter (Smooth)
    0.2mg (10% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  32. Fortified Chocolate Soy Milk
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Edamame
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Green Soybeans
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Black Turtle Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Fava Beans (Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Mungo Beans (Cooked)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Split Peas
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Raw Peanuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Dry-Roasted Soybeans
    0.1mg (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  41. Firm Tofu (With Calcium And Magnesium)
    0.1mg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  42. Soft Tofu
    0.1mg (4% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  43. Hummus (Homemade)
    0.1mg (4% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  44. Black Beans
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cranberry Beans (Roman Beans)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Canned Cranberry Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Mung Beans (Cooked)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Peanut Butter (Chunk Style)
    0.1mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  49. Unsalted Peanut Butter (Smooth)
    0.1mg (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  50. Broad Beans (Fava)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Tofu Prepared With Calcium
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Blackeyed Peas
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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