Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2mg
(118% DV)
|
Standard Release
|
||
2 |
1.4mg
(82% DV)
|
Standard Release
|
||
3 |
1.1mg
(67% DV)
|
Standard Release
|
||
4 |
1mg
(59% DV)
|
Standard Release
|
||
5 |
Egg, yolk, dried
100 grams
|
0.7mg
(44% DV)
|
Standard Release
|
|
6 |
0.4mg
(25% DV)
|
Standard Release
|
||
7 |
Egg, yolk, raw, frozen, pasteurized
100 grams
|
0.4mg
(24% DV)
|
Standard Release
|
|
8 |
0.4mg
(24% DV)
|
Standard Release
|
||
9 |
0.4mg
(23% DV)
|
Standard Release
|
||
10 |
0.4mg
(21% DV)
|
Standard Release
|
||
11 |
0.4mg
(21% DV)
|
Standard Release
|
||
12 |
0.3mg
(20% DV)
|
Standard Release
|
||
13 |
0.3mg
(20% DV)
|
Standard Release
|
||
14 |
Milk, buttermilk, dried
100 grams
|
0.3mg
(20% DV)
|
Standard Release
|
|
15 |
0.3mg
(18% DV)
|
Standard Release
|
||
16 |
Milk, dry, nonfat, calcium reduced
100 grams
|
0.3mg
(18% DV)
|
Standard Release
|
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17 |
0.3mg
(17% DV)
|
Standard Release
|
||
18 |
Egg, duck, whole, fresh, raw
100 grams
|
0.3mg
(15% DV)
|
Standard Release
|
|
19 |
Egg, goose, whole, fresh, raw
100 grams
|
0.2mg
(14% DV)
|
Standard Release
|
|
20 |
0.2mg
(13% DV)
|
Standard Release
|
||
21 |
0.2mg
(13% DV)
|
Standard Release
|
||
22 |
0.2mg
(11% DV)
|
Standard Release
|
||
23 |
Egg, quail, whole, fresh, raw
100 grams
|
0.2mg
(9% DV)
|
Standard Release
|
|
24 |
Egg substitute, powder
100 grams
|
0.1mg
(8% DV)
|
Standard Release
|
|
25 |
0.1mg
(8% DV)
|
Standard Release
|
||
26 |
Egg, turkey, whole, fresh, raw
100 grams
|
0.1mg
(8% DV)
|
Standard Release
|
|
27 |
0.1mg
(7% DV)
|
Standard Release
|
||
28 |
Reddi Wip Fat Free Whipped Topping
100 grams
|
0.1mg
(7% DV)
|
Standard Release
|
|
29 |
Cheese, american cheddar, imitation
100 grams
|
0.1mg
(7% DV)
|
Standard Release
|
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30 |
0.1mg
(7% DV)
|
Standard Release
|
||
31 |
0.1mg
(6% DV)
|
Standard Release
|
||
32 |
0.1mg
(6% DV)
|
Standard Release
|
||
33 |
Parmesan cheese topping, fat free
100 grams
|
0.1mg
(6% DV)
|
Standard Release
|
|
34 |
0.1mg
(6% DV)
|
Standard Release
|
||
35 |
0.1mg
(5% DV)
|
Standard Release
|
||
36 |
Cheese, dry white, queso seco
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
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37 |
0.1mg
(5% DV)
|
Standard Release
|
||
38 |
Cheese, Mexican, blend, reduced fat
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
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39 |
Cheese, mozzarella, low sodium
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
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40 |
0.1mg
(5% DV)
|
Standard Release
|
||
41 |
0.1mg
(5% DV)
|
Standard Release
|
||
42 |
Cheese, monterey, low fat
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
43 |
Cheese, swiss, low sodium
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
|
44 |
Cheese, swiss, low fat
100 grams
|
0.1mg
(5% DV)
|
Standard Release
|
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45 |
0.1mg
(4% DV)
|
Standard Release
|
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46 |
0.1mg
(4% DV)
|
Standard Release
|
||
47 |
0.1mg
(4% DV)
|
Standard Release
|
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48 |
0.1mg
(4% DV)
|
Standard Release
|
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49 |
Cream, half and half, fat free
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
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50 |
Kefir, lowfat, strawberry, LIFEWAY
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
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51 |
Cheese, muenster, low fat
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
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52 |
Cheese, goat, semisoft type
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
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53 |
Milk, sheep, fluid
100 grams
|
0.1mg
(4% DV)
|
Standard Release
|
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54 |
Kefir, lowfat, plain, LIFEWAY
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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55 |
0.1mg
(3% DV)
|
Standard Release
|
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56 |
Yogurt, Greek, nonfat, vanilla, CHOBANI
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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57 |
Cheese, mexican, queso asadero
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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58 |
0.1mg
(3% DV)
|
Standard Release
|
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59 |
0.1mg
(3% DV)
|
Standard Release
|
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60 |
Cheese substitute, mozzarella
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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61 |
0.1mg
(3% DV)
|
Standard Release
|
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62 |
0.1mg
(3% DV)
|
Standard Release
|
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63 |
0.1mg
(3% DV)
|
Standard Release
|
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64 |
Yogurt, Greek, strawberry, DANNON OIKOS
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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65 |
0.1mg
(3% DV)
|
Standard Release
|
||
66 |
0.1mg
(3% DV)
|
Standard Release
|
||
67 |
Ice cream sundae cone
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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68 |
Cream, half and half, lowfat
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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69 |
Cheese, cottage, with vegetables
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
|
70 |
Yogurt, Greek, vanilla, lowfat
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
|
71 |
Milk, chocolate, lowfat, reduced sugar
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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72 |
0.1mg
(3% DV)
|
Standard Release
|
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73 |
Eggnog
100 grams
|
0.1mg
(3% DV)
|
Standard Release
|
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74 |
0mg
(3% DV)
|
Standard Release
|
||
75 |
Yogurt, Greek, fruit, whole milk
100 grams
|
0mg
(3% DV)
|
Standard Release
|
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76 |
0mg
(3% DV)
|
Standard Release
|
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77 |
0mg
(3% DV)
|
Standard Release
|
||
78 |
Cheese, mexican, queso anejo
100 grams
|
0mg
(3% DV)
|
Standard Release
|
|
79 |
Yogurt, chocolate, nonfat milk
100 grams
|
0mg
(3% DV)
|
Standard Release
|
|
80 |
0mg
(3% DV)
|
Standard Release
|
||
81 |
0mg
(3% DV)
|
Standard Release
|
||
82 |
0mg
(3% DV)
|
Standard Release
|
||
83 |
0mg
(3% DV)
|
Standard Release
|
||
84 |
0mg
(3% DV)
|
Standard Release
|
||
85 |
Cheese, cream, low fat
100 grams
|
0mg
(3% DV)
|
Standard Release
|
|
86 |
0mg
(3% DV)
|
Standard Release
|
||
87 |
0mg
(3% DV)
|
Standard Release
|
||
88 |
0mg
(3% DV)
|
Standard Release
|
||
89 |
0mg
(3% DV)
|
Standard Release
|
||
90 |
Cheese sauce, prepared from recipe
100 grams
|
0mg
(3% DV)
|
Standard Release
|
|
91 |
0mg
(3% DV)
|
Standard Release
|
||
92 |
0mg
(3% DV)
|
Standard Release
|
||
93 |
0mg
(3% DV)
|
Standard Release
|
||
94 |
Milk shakes, thick vanilla
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
95 |
Whey, acid, fluid
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
96 |
0mg
(2% DV)
|
Standard Release
|
||
97 |
0mg
(2% DV)
|
Standard Release
|
||
98 |
0mg
(2% DV)
|
Standard Release
|
||
99 |
Cheese spread, cream cheese base
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
100 |
0mg
(2% DV)
|
Standard Release
|
||
101 |
0mg
(2% DV)
|
Standard Release
|
||
102 |
0mg
(2% DV)
|
Standard Release
|
||
103 |
0mg
(2% DV)
|
Standard Release
|
||
104 |
Yogurt, fruit variety, nonfat
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
105 |
Ice cream, light, soft serve, chocolate
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
106 |
Light ice cream, Creamsicle
100 grams
|
0mg
(2% DV)
|
Standard Release
|
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107 |
0mg
(2% DV)
|
Standard Release
|
||
108 |
0mg
(2% DV)
|
Standard Release
|
||
109 |
0mg
(2% DV)
|
Standard Release
|
||
110 |
0mg
(2% DV)
|
Standard Release
|
||
111 |
0mg
(2% DV)
|
Standard Release
|
||
112 |
0mg
(2% DV)
|
Standard Release
|
||
113 |
0mg
(2% DV)
|
Standard Release
|
||
114 |
Egg, white, dried
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
115 |
0mg
(2% DV)
|
Standard Release
|
||
116 |
Cheese food, pasteurized process, swiss
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
117 |
Milk, low sodium, fluid
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
118 |
0mg
(2% DV)
|
Standard Release
|
||
119 |
0mg
(2% DV)
|
Standard Release
|
||
120 |
0mg
(2% DV)
|
Standard Release
|
||
121 |
0mg
(2% DV)
|
Standard Release
|
||
122 |
Ice cream sandwich
100 grams
|
0mg
(2% DV)
|
Standard Release
|
|
123 |
Milk shakes, thick chocolate
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
124 |
0mg
(1% DV)
|
Standard Release
|
||
125 |
0mg
(1% DV)
|
Standard Release
|
||
126 |
Milk, indian buffalo, fluid
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
127 |
0mg
(1% DV)
|
Standard Release
|
||
128 |
0mg
(1% DV)
|
Standard Release
|
||
129 |
Whipped topping, frozen, low fat
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
130 |
Sour cream, light
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
131 |
0mg
(1% DV)
|
Standard Release
|
||
132 |
Dulce de Leche
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
133 |
Eggs, scrambled, frozen mixture
100 grams
|
0mg
(1% DV)
|
Standard Release
|
|
134 |
0mg
(1% DV)
|
Standard Release
|
||
135 |
0mg
(1% DV)
|
Standard Release
|
||
136 |
Egg, white, raw, frozen, pasteurized
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
137 |
Cream substitute, flavored, liquid
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
138 |
Cream substitute, flavored, powdered
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
139 |
0mg
(0% DV)
|
Standard Release
|
||
140 |
Cream substitute, powdered, light
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
141 |
Milk, imitation, non-soy
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
142 |
Dessert topping, powdered
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
143 |
Dessert topping, pressurized
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
144 |
Dessert topping, semi solid, frozen
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
145 |
Cream substitute, liquid, light
100 grams
|
0mg
(0% DV)
|
Standard Release
|
|
146 |
0mg
(0% DV)
|
Standard Release
|
||
147 |
0mg
(0% DV)
|
Standard Release
|
||
148 |
0mg
(0% DV)
|
Standard Release
|
||
149 |
Cream substitute, powdered
100 grams
|
0mg
(0% DV)
|
Standard Release
|