Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
1.4mg
(81% DV)
|
FNDDS
|
|
2 |
1.2mg
(73% DV)
|
Standard Release
|
||
3 |
1.1mg
(65% DV)
|
Standard Release (Common)
|
||
4 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
1.1mg
(63% DV)
|
FNDDS
|
|
5 |
0.9mg
(55% DV)
|
FNDDS
|
||
6 |
0.9mg
(54% DV)
|
Standard Release (Common)
|
||
7 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.9mg
(52% DV)
|
FNDDS
|
|
8 |
0.9mg
(52% DV)
|
FNDDS
|
||
9 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.8mg
(50% DV)
|
FNDDS
|
|
10 |
0.8mg
(47% DV)
|
Standard Release (Common)
|
||
11 |
Turkey Sandwich With Gravy
1 sandwich
|
0.8mg
(46% DV)
|
FNDDS
|
|
12 |
0.8mg
(44% DV)
|
Standard Release (Common)
|
||
13 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
0.8mg
(44% DV)
|
Standard Release
|
|
14 |
0.7mg
(44% DV)
|
FNDDS
|
||
15 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
0.7mg
(43% DV)
|
FNDDS
|
|
16 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.7mg
(43% DV)
|
FNDDS
|
|
17 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.7mg
(42% DV)
|
Standard Release
|
|
18 |
0.7mg
(42% DV)
|
Standard Release (Common)
|
||
19 |
0.7mg
(42% DV)
|
Standard Release
|
||
20 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
0.7mg
(41% DV)
|
FNDDS
|
|
21 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
0.7mg
(41% DV)
|
Standard Release
|
|
22 |
0.7mg
(40% DV)
|
FNDDS
|
||
23 |
0.7mg
(39% DV)
|
FNDDS
|
||
24 |
0.7mg
(39% DV)
|
FNDDS
|
||
25 |
0.7mg
(39% DV)
|
FNDDS
|
||
26 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.7mg
(39% DV)
|
Standard Release (Common)
|
|
27 |
0.6mg
(38% DV)
|
Standard Release (Common)
|
||
28 |
0.6mg
(38% DV)
|
Standard Release
|
||
29 |
0.6mg
(38% DV)
|
Standard Release (Common)
|
||
30 |
0.6mg
(38% DV)
|
Standard Release (Common)
|
||
31 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
0.6mg
(37% DV)
|
FNDDS
|
|
32 |
0.6mg
(37% DV)
|
FNDDS
|
||
33 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
0.6mg
(37% DV)
|
FNDDS
|
|
34 |
0.6mg
(37% DV)
|
FNDDS
|
||
35 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
0.6mg
(36% DV)
|
FNDDS
|
|
36 |
Chicken Barbecue Sandwich
1 sandwich
|
0.6mg
(36% DV)
|
FNDDS
|
|
37 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.6mg
(36% DV)
|
FNDDS
|
|
38 |
0.6mg
(35% DV)
|
FNDDS
|
||
39 |
0.6mg
(35% DV)
|
FNDDS
|
||
40 |
0.6mg
(34% DV)
|
Standard Release
|
||
41 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
0.6mg
(34% DV)
|
Standard Release
|
|
42 |
0.6mg
(34% DV)
|
FNDDS
|
||
43 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
0.6mg
(34% DV)
|
FNDDS
|
|
44 |
Turkey Sandwich With Spread
1 sandwich
|
0.6mg
(34% DV)
|
FNDDS
|
|
45 |
0.6mg
(34% DV)
|
FNDDS
|
||
46 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
0.6mg
(34% DV)
|
FNDDS
|
|
47 |
0.6mg
(34% DV)
|
FNDDS
|
||
48 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
0.6mg
(34% DV)
|
FNDDS
|
|
49 |
0.6mg
(32% DV)
|
FNDDS
|
||
50 |
TACO BELL, Taco Salad
1 item
|
0.5mg
(32% DV)
|
Standard Release
|
|
51 |
0.5mg
(32% DV)
|
FNDDS
|
||
52 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.5mg
(32% DV)
|
FNDDS
|
|
53 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.5mg
(32% DV)
|
FNDDS
|
|
54 |
0.5mg
(32% DV)
|
FNDDS
|
||
55 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
0.5mg
(31% DV)
|
Standard Release
|
|
56 |
0.5mg
(31% DV)
|
Standard Release
|
||
57 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.5mg
(31% DV)
|
FNDDS
|
|
58 |
Potato Home Fries Nfs
1 cup
|
0.5mg
(31% DV)
|
FNDDS
|
|
59 |
0.5mg
(31% DV)
|
FNDDS
|
||
60 |
0.5mg
(31% DV)
|
Standard Release (Common)
|
||
61 |
Midnight Sandwich With Spread
1 sandwich
|
0.5mg
(31% DV)
|
FNDDS
|
|
62 |
0.5mg
(31% DV)
|
Standard Release
|
||
63 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
0.5mg
(31% DV)
|
Standard Release
|
|
64 |
0.5mg
(30% DV)
|
FNDDS
|
||
65 |
0.5mg
(30% DV)
|
FNDDS
|
||
66 |
0.5mg
(30% DV)
|
Standard Release (Common)
|
||
67 |
0.5mg
(30% DV)
|
Standard Release
|
||
68 |
0.5mg
(30% DV)
|
FNDDS
|
||
69 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
0.5mg
(29% DV)
|
Standard Release
|
|
70 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.5mg
(28% DV)
|
FNDDS
|
|
71 |
0.5mg
(28% DV)
|
Standard Release (Common)
|
||
72 |
0.5mg
(28% DV)
|
Standard Release (Common)
|
||
73 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
0.5mg
(28% DV)
|
Standard Release
|
|
74 |
0.5mg
(27% DV)
|
FNDDS
|
||
75 |
0.5mg
(27% DV)
|
FNDDS
|
||
76 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
0.5mg
(27% DV)
|
Standard Release
|
|
77 |
0.5mg
(27% DV)
|
FNDDS
|
||
78 |
0.5mg
(27% DV)
|
Standard Release
|
||
79 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
0.5mg
(27% DV)
|
FNDDS
|
|
80 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.5mg
(27% DV)
|
FNDDS
|
|
81 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
0.5mg
(27% DV)
|
FNDDS
|
|
82 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
0.5mg
(27% DV)
|
FNDDS
|
|
83 |
Pork Sandwich
1 sandwich
|
0.5mg
(27% DV)
|
FNDDS
|
|
84 |
0.4mg
(26% DV)
|
FNDDS
|
||
85 |
0.4mg
(26% DV)
|
Standard Release
|
||
86 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.4mg
(26% DV)
|
FNDDS
|
|
87 |
Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
0.4mg
(26% DV)
|
FNDDS
|
|
88 |
0.4mg
(26% DV)
|
Standard Release
|
||
89 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.4mg
(25% DV)
|
FNDDS
|
|
90 |
0.4mg
(25% DV)
|
FNDDS
|
||
91 |
0.4mg
(25% DV)
|
FNDDS
|
||
92 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
0.4mg
(25% DV)
|
FNDDS
|
|
93 |
Pork Sandwich With Gravy
1 sandwich
|
0.4mg
(25% DV)
|
FNDDS
|
|
94 |
0.4mg
(25% DV)
|
Standard Release (Common)
|
||
95 |
0.4mg
(25% DV)
|
FNDDS
|
||
96 |
0.4mg
(25% DV)
|
Standard Release
|
||
97 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
0.4mg
(25% DV)
|
Standard Release
|
|
98 |
0.4mg
(25% DV)
|
FNDDS
|
||
99 |
0.4mg
(25% DV)
|
FNDDS
|
||
100 |
0.4mg
(25% DV)
|
FNDDS
|
||
101 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
0.4mg
(24% DV)
|
FNDDS
|
|
102 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(24% DV)
|
FNDDS
|
|
103 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
0.4mg
(24% DV)
|
FNDDS
|
|
104 |
0.4mg
(24% DV)
|
Standard Release (Common)
|
||
105 |
0.4mg
(24% DV)
|
FNDDS
|
||
106 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
0.4mg
(24% DV)
|
FNDDS
|
|
107 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.4mg
(24% DV)
|
Standard Release
|
|
108 |
0.4mg
(24% DV)
|
Standard Release (Common)
|
||
109 |
Cheeseburger Nfs
1 cheeseburger
|
0.4mg
(23% DV)
|
FNDDS
|
|
110 |
0.4mg
(23% DV)
|
Standard Release
|
||
111 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(23% DV)
|
FNDDS
|
|
112 |
0.4mg
(23% DV)
|
Standard Release (Common)
|
||
113 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
0.4mg
(23% DV)
|
FNDDS
|
|
114 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
0.4mg
(23% DV)
|
FNDDS
|
|
115 |
0.4mg
(23% DV)
|
FNDDS
|
||
116 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
0.4mg
(23% DV)
|
FNDDS
|
|
117 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
0.4mg
(23% DV)
|
FNDDS
|
|
118 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
0.4mg
(23% DV)
|
FNDDS
|
|
119 |
0.4mg
(23% DV)
|
Standard Release
|
||
120 |
0.4mg
(23% DV)
|
Standard Release (Common)
|
||
121 |
Steak Sandwich Plain On Roll
1 sandwich
|
0.4mg
(23% DV)
|
FNDDS
|
|
122 |
Double Hamburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
0.4mg
(23% DV)
|
FNDDS
|
|
123 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
0.4mg
(22% DV)
|
FNDDS
|
|
124 |
0.4mg
(22% DV)
|
FNDDS
|
||
125 |
0.4mg
(22% DV)
|
Standard Release (Common)
|
||
126 |
Hamburger Nfs
1 hamburger
|
0.4mg
(22% DV)
|
FNDDS
|
|
127 |
0.4mg
(22% DV)
|
FNDDS
|
||
128 |
0.4mg
(22% DV)
|
FNDDS
|
||
129 |
0.4mg
(22% DV)
|
Standard Release (Common)
|
||
130 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
0.4mg
(22% DV)
|
FNDDS
|
|
131 |
0.4mg
(22% DV)
|
FNDDS
|
||
132 |
0.4mg
(22% DV)
|
FNDDS
|
||
133 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
0.4mg
(22% DV)
|
FNDDS
|
|
134 |
0.4mg
(22% DV)
|
FNDDS
|
||
135 |
0.4mg
(21% DV)
|
FNDDS
|
||
136 |
Potato Tots School
1 cup
|
0.4mg
(21% DV)
|
FNDDS
|
|
137 |
0.4mg
(21% DV)
|
FNDDS
|
||
138 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
0.4mg
(21% DV)
|
FNDDS
|
|
139 |
0.4mg
(21% DV)
|
FNDDS
|
||
140 |
0.4mg
(21% DV)
|
Standard Release (Common)
|
||
141 |
TACO BELL, Nachos Supreme
1 serving
|
0.4mg
(21% DV)
|
Standard Release
|
|
142 |
0.4mg
(21% DV)
|
FNDDS
|
||
143 |
0.3mg
(20% DV)
|
Standard Release
|
||
144 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
0.3mg
(20% DV)
|
FNDDS
|
|
145 |
Hamburger 1 Medium Patty Plain On White Bun
1 hamburger
|
0.3mg
(20% DV)
|
FNDDS
|
|
146 |
Beef Sandwich Nfs
1 sandwich
|
0.3mg
(20% DV)
|
FNDDS
|
|
147 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
148 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
0.3mg
(20% DV)
|
FNDDS
|
|
149 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
150 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
151 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
0.3mg
(20% DV)
|
FNDDS
|
|
152 |
0.3mg
(19% DV)
|
FNDDS
|
||
153 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
0.3mg
(19% DV)
|
Standard Release
|
|
154 |
0.3mg
(19% DV)
|
Standard Release (Common)
|
||
155 |
0.3mg
(19% DV)
|
Standard Release
|
||
156 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
0.3mg
(19% DV)
|
Standard Release
|
|
157 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.3mg
(19% DV)
|
Standard Release
|
|
158 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
0.3mg
(19% DV)
|
FNDDS
|
|
159 |
0.3mg
(19% DV)
|
Standard Release (Common)
|
||
160 |
0.3mg
(19% DV)
|
Standard Release (Common)
|
||
161 |
0.3mg
(19% DV)
|
Standard Release
|
||
162 |
0.3mg
(19% DV)
|
Standard Release
|
||
163 |
Cheeseburger On Bun From School
1 cheeseburger
|
0.3mg
(19% DV)
|
FNDDS
|
|
164 |
0.3mg
(18% DV)
|
FNDDS
|
||
165 |
0.3mg
(18% DV)
|
Standard Release
|
||
166 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.3mg
(18% DV)
|
Standard Release
|
|
167 |
Hamburger 1 Small Patty Plain On Wheat Bun
1 hamburger
|
0.3mg
(18% DV)
|
FNDDS
|
|
168 |
Hamburger 1 Small Patty Plain On Whole Wheat Bun
1 hamburger
|
0.3mg
(18% DV)
|
FNDDS
|
|
169 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
0.3mg
(18% DV)
|
Standard Release
|
|
170 |
0.3mg
(18% DV)
|
FNDDS
|
||
171 |
0.3mg
(18% DV)
|
Standard Release (Common)
|
||
172 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
0.3mg
(18% DV)
|
FNDDS
|
|
173 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
0.3mg
(18% DV)
|
Standard Release
|
|
174 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
0.3mg
(18% DV)
|
FNDDS
|
|
175 |
Egg And Steak On Biscuit
1 sandwich
|
0.3mg
(17% DV)
|
FNDDS
|
|
176 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.3mg
(17% DV)
|
FNDDS
|
|
177 |
Roast Beef Sandwich With Cheese
1 sandwich
|
0.3mg
(17% DV)
|
FNDDS
|
|
178 |
0.3mg
(17% DV)
|
Standard Release (Common)
|
||
179 |
Bacon And Egg Sandwich
1 sandwich
|
0.3mg
(17% DV)
|
FNDDS
|
|
180 |
0.3mg
(17% DV)
|
FNDDS
|
||
181 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
0.3mg
(17% DV)
|
FNDDS
|
|
182 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.3mg
(17% DV)
|
Standard Release
|
|
183 |
Ham Salad Sandwich
1 sandwich
|
0.3mg
(17% DV)
|
FNDDS
|
|
184 |
Hamburger On Bun From School
1 hamburger
|
0.3mg
(16% DV)
|
FNDDS
|
|
185 |
0.3mg
(16% DV)
|
FNDDS
|
||
186 |
0.3mg
(16% DV)
|
Standard Release
|
||
187 |
0.3mg
(16% DV)
|
Standard Release (Common)
|
||
188 |
WENDY'S, french fries
1 kid's meal serving
|
0.3mg
(16% DV)
|
Standard Release
|
|
189 |
0.3mg
(16% DV)
|
FNDDS
|
||
190 |
McDONALD'S, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.3mg
(16% DV)
|
Standard Release
|
|
191 |
0.3mg
(16% DV)
|
Standard Release (Common)
|
||
192 |
0.3mg
(16% DV)
|
Standard Release
|
||
193 |
0.3mg
(16% DV)
|
Standard Release
|
||
194 |
0.3mg
(16% DV)
|
Standard Release (Common)
|
||
195 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
0.3mg
(16% DV)
|
FNDDS
|
|
196 |
McDONALD'S, french fries
1 small serving
|
0.3mg
(16% DV)
|
Standard Release
|
|
197 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
0.3mg
(16% DV)
|
FNDDS
|
|
198 |
Potato Tots Frozen Baked
1 cup
|
0.3mg
(16% DV)
|
FNDDS
|
|
199 |
0.3mg
(16% DV)
|
Standard Release
|
||
200 |
Potato French Fries With Cheese Fast Food / Restaurant
1 kids meal order
|
0.3mg
(16% DV)
|
FNDDS
|