Nutrient Ranking Tool

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119 Meats Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    1.8mg (108% DV) in 6 oz
    Database: Standard Release (Common) View
  2. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    1.6mg (92% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
  3. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    1.4mg (81% DV) in 6 oz
    Database: Standard Release (Common) View
  4. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    1.1mg (63% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  5. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  6. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common) View
  7. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    0.9mg (54% DV) in 6oz chop
    Database: Standard Release (Common) View
  8. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    0.9mg (52% DV) in 6oz
    Database: Standard Release (Common) View
  9. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    0.8mg (45% DV) in 1 patty
    Database: Standard Release (Common) View
  10. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.8mg (48% DV) in 6oz steak
    Database: Standard Release (Common) View
  11. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    0.8mg (44% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  12. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    0.8mg (50% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  13. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    0.8mg (46% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  14. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    0.8mg (49% DV) in 1 slice
    Database: Standard Release (Common) View
  15. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.8mg (44% DV) in 3 oz
    Database: Standard Release (Common) View
  16. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    0.8mg (49% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  17. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    0.8mg (48% DV) in 3 oz
    Database: Standard Release (Common) View
  18. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    0.7mg (40% DV) in 3 oz
    Database: Standard Release (Common) View
  19. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
  20. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    0.7mg (42% DV) in 6oz
    Database: Standard Release (Common) View
  21. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    0.7mg (40% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  22. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) View
  23. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    0.7mg (39% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  24. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  25. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.7mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
  26. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    0.7mg (39% DV) in 6oz
    Database: Standard Release (Common) View
  27. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    0.7mg (40% DV) in 1 serving
    Database: Standard Release (Common) View
  28. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) View
  29. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0.6mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  30. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.6mg (32% DV) in 1 steak
    Database: Standard Release (Common) View
  31. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    0.6mg (33% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  32. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) View
  33. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    0.6mg (33% DV) in 1 piece
    Database: Standard Release (Common) View
  34. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.6mg (36% DV) in 1 fillet
    Database: Standard Release (Common) View
  35. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) View
  36. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
  37. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) View
  38. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
  40. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  41. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    0.6mg (34% DV) in 1 rack
    Database: Standard Release (Common) View
  42. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0.5mg (32% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  43. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  44. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
  45. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    0.5mg (28% DV) in 1 piece
    Database: Standard Release (Common) View
  46. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  47. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    0.5mg (31% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  48. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    0.5mg (32% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  49. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    0.5mg (28% DV) in 3oz
    Database: Standard Release (Common) View
  50. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common) View
  51. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) View
  52. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    0.5mg (32% DV) in 3 oz
    Database: Standard Release (Common) View
  53. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) View
  54. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) View
  55. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    0.4mg (22% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    0.4mg (24% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  57. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.4mg (21% DV) in 1 link
    Database: Standard Release (Common) View
  58. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    0.4mg (22% DV) in 1 serving
    Database: Standard Release (Common) View
  59. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    0.4mg (23% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
  60. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    0.4mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) View
  62. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.4mg (21% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  63. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    0.4mg (22% DV) in 3 oz
    Database: Standard Release (Common) View
  64. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    0.4mg (23% DV) in 3 oz
    Database: Standard Release (Common) View
  65. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common) View
  66. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    0.4mg (22% DV) in 100 grams
    Database: Standard Release (Common) View
  67. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    0.4mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) View
  69. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    0.4mg (26% DV) in 3 oz
    Database: Standard Release (Common) View
  70. Veal Bratwurst
    (Bratwurst Veal Cooked)
    0.3mg (15% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) View
  71. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  72. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  73. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  74. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  75. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  76. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    0.3mg (19% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
  77. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0.3mg (16% DV) in 1 link cooked
    Database: Standard Release (Common) View
  78. Chicken Hotdog
    (Frankfurter Chicken)
    0.3mg (16% DV) in 3 oz
    Database: Standard Release (Common) View
  79. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    0.3mg (17% DV) in 3 oz
    Database: Standard Release (Common) View
  80. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    0.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  81. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  82. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  83. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common) View
  84. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) View
  85. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    0.3mg (17% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
  86. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Salami
    (Salami Italian Pork)
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  88. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  89. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    0.2mg (11% DV) in 3 slices
    Database: Standard Release (Common) View
  90. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    0.2mg (9% DV) in 1 link 3 oz
    Database: Standard Release (Common) View
  91. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    0.2mg (11% DV) in 3 oz
    Database: Standard Release (Common) View
  92. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    0.2mg (14% DV) in 3 oz
    Database: Standard Release (Common) View
  93. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common) View
  94. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    0.2mg (13% DV) in 6oz
    Database: Standard Release (Common) View
  95. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) View
  96. Pork Baloney (Bologna)
    (Bologna Pork)
    0.1mg (4% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
  97. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0.1mg (4% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) View
  98. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  99. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    0.1mg (4% DV) in 1 slice raw
    Database: Standard Release (Common) View
  100. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    0.1mg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
  101. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  102. Canned Ham
    (Ham Chopped Canned)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  103. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    0.1mg (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  104. Turkey Salami
    (Salami Cooked Turkey)
    0.1mg (7% DV) in 1 serving
    Database: Standard Release (Common) View
  105. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    0.1mg (6% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) View
  106. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    0.1mg (6% DV) in 1 serving 6 slices
    Database: Standard Release (Common) View
  107. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
  108. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    0.1mg (8% DV) in 2 oz
    Database: Standard Release (Common) View
  109. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
  110. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) View
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