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60 Nuts and Seeds Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Pistachio Nuts
    0.5mg (28% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  2. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Chestnuts
    0.4mg (25% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  4. Safflower Seeds
    0.3mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Shredded Coconut Meat
    0.3mg (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Sunflower Seeds
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Acorns (Dried)
    0.2mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Butternuts (Dried)
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Hazelnuts
    0.2mg (9% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  11. Dry Roasted Hazelnuts
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Hemp Seeds
    0.2mg (10% DV) in 1oz
    Database: Standard Release (Common) (Source)
  13. Dried Lotus Seeds
    0.2mg (11% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  14. Sesame Seeds (Toasted)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Beechnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dried Chinese Chestnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dried Ginkgo Nuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dried Japanese Chestnuts
    0.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Sunflower Seeds (With Salt)
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Black Walnuts (Dried)
    0.2mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Walnuts
    0.2mg (9% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  22. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  24. Roasted Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Chestnuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dried Coconut
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Ginko Nuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Breadfruit Nuts (Seeds)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Cashews (Raw)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Cashew Butter
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Boiled Chinese Chestnuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Boiled Chestnuts
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dried Coconut (Unsweetened)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Coconut Milk
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Coconut Water
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Dried Hickorynuts
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Macadamia Nuts
    0.1mg (5% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  40. Dry Roasted Macadamia Nuts
    0.1mg (6% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  41. Flax Seeds
    0.1mg (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  42. Pecans
    0.1mg (4% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  43. Dry Roasted Pecans
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Peanuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)