Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Vitamin B6

200 results
Name
Vitamin B6
Data source
1
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
1.3mg (74% DV)
Standard Release (Common)
2
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1.1mg (66% DV)
Standard Release (Common)
3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.8mg (45% DV)
Standard Release (Common)
4
California Avocados (Avocados, raw, California) 1 cup, pureed
0.7mg (39% DV)
Standard Release (Common)
5
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (36% DV)
Standard Release (Common)
6
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.6mg (35% DV)
Standard Release (Common)
7
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.6mg (35% DV)
Standard Release (Common)
8
Canned Prune Juice (Prune juice, canned) 1 cup
0.6mg (33% DV)
Standard Release (Common)
9
Bananas (Bananas, raw) 1 cup, sliced
0.6mg (32% DV)
Standard Release (Common)
10
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.5mg (32% DV)
Standard Release (Common)
11
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.5mg (32% DV)
Standard Release (Common)
12
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.5mg (32% DV)
Standard Release (Common)
13
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.5mg (31% DV)
Standard Release (Common)
14
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.5mg (30% DV)
Standard Release (Common)
15
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.5mg (29% DV)
Standard Release (Common)
16
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.5mg (29% DV)
Standard Release (Common)
17
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.5mg (29% DV)
Standard Release (Common)
18
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.5mg (28% DV)
Standard Release (Common)
19
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mg (28% DV)
Standard Release (Common)
20
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.4mg (26% DV)
Standard Release (Common)
21
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.4mg (26% DV)
Standard Release (Common)
22
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.4mg (26% DV)
Standard Release (Common)
23
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (25% DV)
Standard Release (Common)
24
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (25% DV)
Standard Release (Common)
25
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.4mg (24% DV)
Standard Release (Common)
26
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mg (24% DV)
Standard Release (Common)
27
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.4mg (24% DV)
Standard Release (Common)
28
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.4mg (23% DV)
Standard Release (Common)
29
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.4mg (23% DV)
Standard Release (Common)
30
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (23% DV)
Standard Release (Common)
31
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.4mg (23% DV)
Standard Release (Common)
32
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.4mg (22% DV)
Standard Release (Common)
33
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.4mg (22% DV)
Standard Release (Common)
34
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.4mg (22% DV)
Standard Release (Common)
35
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.4mg (22% DV)
Standard Release (Common)
36
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.4mg (21% DV)
Standard Release (Common)
37
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.4mg (21% DV)
Standard Release (Common)
38
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.4mg (21% DV)
Standard Release (Common)
39
Uncooked Buckwheat (Buckwheat) 1 cup
0.4mg (21% DV)
Standard Release (Common)
40
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.4mg (21% DV)
Standard Release (Common)
41
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (21% DV)
Standard Release (Common)
42
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.3mg (21% DV)
Standard Release (Common)
43
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.3mg (20% DV)
Standard Release (Common)
44
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.3mg (20% DV)
Standard Release (Common)
45
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (20% DV)
Standard Release (Common)
46
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (20% DV)
Standard Release (Common)
47
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.3mg (20% DV)
Standard Release (Common)
48
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (20% DV)
Standard Release (Common)
49
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.3mg (20% DV)
Standard Release (Common)
50
Elderberries (Elderberries, raw) 1 cup
0.3mg (20% DV)
Standard Release (Common)
51
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.3mg (20% DV)
Standard Release (Common)
52
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.3mg (19% DV)
Standard Release (Common)
53
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.3mg (19% DV)
Standard Release (Common)
54
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.3mg (19% DV)
Standard Release (Common)
55
Kimchi (Cabbage, kimchi) 1 cup
0.3mg (19% DV)
Standard Release (Common)
56
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.3mg (19% DV)
Standard Release (Common)
57
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.3mg (19% DV)
Standard Release (Common)
58
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.3mg (19% DV)
Standard Release (Common)
59
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.3mg (19% DV)
Standard Release (Common)
60
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.3mg (19% DV)
Standard Release (Common)
61
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.3mg (19% DV)
Standard Release (Common)
62
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.3mg (19% DV)
Standard Release (Common)
63
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.3mg (18% DV)
Standard Release (Common)
64
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.3mg (18% DV)
Standard Release (Common)
65
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.3mg (18% DV)
Standard Release (Common)
66
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (18% DV)
Standard Release (Common)
67
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.3mg (18% DV)
Standard Release (Common)
68
Rice Bran (Rice bran, crude) 1 tablespoon
0.3mg (18% DV)
Standard Release (Common)
69
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.3mg (18% DV)
Standard Release (Common)
70
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.3mg (18% DV)
Standard Release (Common)
71
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.3mg (17% DV)
Standard Release (Common)
72
Raw Taro (Taro, raw) 1 cup, sliced
0.3mg (17% DV)
Standard Release (Common)
73
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.3mg (17% DV)
Standard Release (Common)
74
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.3mg (17% DV)
Standard Release (Common)
75
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.3mg (17% DV)
Standard Release (Common)
76
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.3mg (16% DV)
Standard Release (Common)
77
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.3mg (16% DV)
Standard Release (Common)
78
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.3mg (16% DV)
Standard Release (Common)
79
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.3mg (16% DV)
Standard Release (Common)
80
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.3mg (16% DV)
Standard Release (Common)
81
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.3mg (16% DV)
Standard Release (Common)
82
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.3mg (16% DV)
Standard Release (Common)
83
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.3mg (16% DV)
Standard Release (Common)
84
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.3mg (15% DV)
Standard Release (Common)
85
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mg (15% DV)
Standard Release (Common)
86
Raw Celeriac (Celeriac, raw) 1 cup
0.3mg (15% DV)
Standard Release (Common)
87
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.3mg (15% DV)
Standard Release (Common)
88
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.3mg (15% DV)
Standard Release (Common)
89
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mg (15% DV)
Standard Release (Common)
90
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (15% DV)
Standard Release (Common)
91
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (15% DV)
Standard Release (Common)
92
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2mg (14% DV)
Standard Release (Common)
93
Raw Green Peas (Peas, green, raw) 1 cup
0.2mg (14% DV)
Standard Release (Common)
94
Cooked Teff (Teff, cooked) 1 cup
0.2mg (14% DV)
Standard Release (Common)
95
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
96
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.2mg (14% DV)
Standard Release (Common)
97
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.2mg (14% DV)
Standard Release (Common)
98
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.2mg (14% DV)
Standard Release (Common)
99
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.2mg (14% DV)
Standard Release (Common)
100
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.2mg (14% DV)
Standard Release (Common)
101
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.2mg (14% DV)
Standard Release (Common)
102
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.2mg (14% DV)
Standard Release (Common)
103
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.2mg (14% DV)
Standard Release (Common)
104
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
105
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.2mg (13% DV)
Standard Release (Common)
106
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.2mg (13% DV)
Standard Release (Common)
107
Baked Beans (Beans, baked, home prepared) 1 cup
0.2mg (13% DV)
Standard Release (Common)
108
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.2mg (13% DV)
Standard Release (Common)
109
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
110
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.2mg (13% DV)
Standard Release (Common)
111
Quinoa, cooked 1 cup
0.2mg (13% DV)
Standard Release (Common)
112
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
113
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.2mg (13% DV)
Standard Release (Common)
114
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
115
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
116
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.2mg (13% DV)
Standard Release (Common)
117
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.2mg (13% DV)
Standard Release (Common)
118
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.2mg (13% DV)
Standard Release (Common)
119
Breadfruit (Breadfruit, raw) 1 cup
0.2mg (13% DV)
Standard Release (Common)
120
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.2mg (13% DV)
Standard Release (Common)
121
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.2mg (13% DV)
Standard Release (Common)
122
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.2mg (13% DV)
Standard Release (Common)
123
Raw Okra (Okra, raw) 1 cup
0.2mg (13% DV)
Standard Release (Common)
124
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
125
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.2mg (13% DV)
Standard Release (Common)
126
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
127
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
128
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (12% DV)
Standard Release (Common)
129
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.2mg (12% DV)
Standard Release (Common)
130
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
131
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (12% DV)
Standard Release (Common)
132
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2mg (12% DV)
Standard Release (Common)
133
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.2mg (12% DV)
Standard Release (Common)
134
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
135
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.2mg (12% DV)
Standard Release (Common)
136
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.2mg (12% DV)
Standard Release (Common)
137
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (12% DV)
Standard Release (Common)
138
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.2mg (12% DV)
Standard Release (Common)
139
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.2mg (12% DV)
Standard Release (Common)
140
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.2mg (12% DV)
Standard Release (Common)
141
Dried Acorns (Nuts, acorns, dried) 1 oz
0.2mg (12% DV)
Standard Release (Common)
142
Mangos (Mangos, raw) 1 cup pieces
0.2mg (12% DV)
Standard Release (Common)
143
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.2mg (11% DV)
Standard Release (Common)
144
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
145
Raw Onions (Onions, raw) 1 cup, chopped
0.2mg (11% DV)
Standard Release (Common)
146
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (11% DV)
Standard Release (Common)
147
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.2mg (11% DV)
Standard Release (Common)
148
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
149
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (11% DV)
Standard Release (Common)
150
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mg (11% DV)
Standard Release (Common)
151
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.2mg (11% DV)
Standard Release (Common)
152
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (11% DV)
Standard Release (Common)
153
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.2mg (11% DV)
Standard Release (Common)
154
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.2mg (11% DV)
Standard Release (Common)
155
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.2mg (11% DV)
Standard Release (Common)
156
Cooked Millet (Millet, cooked) 1 cup
0.2mg (11% DV)
Standard Release (Common)
157
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.2mg (11% DV)
Standard Release (Common)
158
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.2mg (11% DV)
Standard Release (Common)
159
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.2mg (11% DV)
Standard Release (Common)
160
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.2mg (11% DV)
Standard Release (Common)
161
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (11% DV)
Standard Release (Common)
162
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.2mg (11% DV)
Standard Release (Common)
163
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.2mg (11% DV)
Standard Release (Common)
164
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2mg (11% DV)
Standard Release (Common)
165
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mg (11% DV)
Standard Release (Common)
166
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.2mg (11% DV)
Standard Release (Common)
167
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (11% DV)
Standard Release (Common)
168
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (11% DV)
Standard Release (Common)
169
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.2mg (11% DV)
Standard Release (Common)
170
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.2mg (11% DV)
Standard Release (Common)
171
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.2mg (11% DV)
Standard Release (Common)
172
Guavas (Guavas, common, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
173
Raw Cassava (Cassava, raw) 1 cup
0.2mg (11% DV)
Standard Release (Common)
174
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.2mg (11% DV)
Standard Release (Common)
175
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.2mg (11% DV)
Standard Release (Common)
176
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.2mg (11% DV)
Standard Release (Common)
177
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2mg (11% DV)
Standard Release (Common)
178
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.2mg (11% DV)
Standard Release (Common)
179
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.2mg (11% DV)
Standard Release (Common)
180
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.2mg (11% DV)
Standard Release (Common)
181
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.2mg (10% DV)
Standard Release (Common)
182
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.2mg (10% DV)
Standard Release (Common)
183
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.2mg (10% DV)
Standard Release (Common)
184
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.2mg (10% DV)
Standard Release (Common)
185
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.2mg (10% DV)
Standard Release (Common)
186
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
187
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (10% DV)
Standard Release (Common)
188
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (10% DV)
Standard Release (Common)
189
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.2mg (10% DV)
Standard Release (Common)
190
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.2mg (10% DV)
Standard Release (Common)
191
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
192
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (10% DV)
Standard Release (Common)
193
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.2mg (10% DV)
Standard Release (Common)
194
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (10% DV)
Standard Release (Common)
195
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.2mg (10% DV)
Standard Release (Common)
196
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.2mg (10% DV)
Standard Release (Common)
197
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (10% DV)
Standard Release (Common)
198
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.2mg (10% DV)
Standard Release (Common)
199
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.2mg (10% DV)
Standard Release (Common)
200
Feijoa (Feijoa, raw) 1 cup, pureed
0.2mg (10% DV)
Standard Release (Common)