Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
1644mg (1827% DV)
Standard Release (Common)
2
Rose Hips (Rose Hips Wild (Northern Plains Indians)) 1 cup
541mg (601% DV)
Standard Release (Common)
3
Guavas (Guavas Common Raw) 1 cup
376.7mg (419% DV)
Standard Release (Common)
4
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
341.3mg (379% DV)
Standard Release (Common)
5
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
230.9mg (257% DV)
Standard Release (Common)
6
Dried Jujube (Jujube Chinese Fresh Dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
7
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
203.6mg (226% DV)
Standard Release (Common)
8
European Black Currants (Currants European Black Raw) 1 cup
202.7mg (225% DV)
Standard Release (Common)
9
Mustard Spinach (Mustard Spinach (Tendergreen) Raw) 1 cup, chopped
195mg (217% DV)
Standard Release (Common)
10
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
172.6mg (192% DV)
Standard Release (Common)
11
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
166.9mg (185% DV)
Standard Release (Common)
12
Ocean Spray Cran Lemonade 16oz glass
161mg (179% DV)
Standard Release (Common)
13
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
152mg (169% DV)
Standard Release (Common)
14
Litchis (Litchis Raw) 1 cup
135.9mg (151% DV)
Standard Release (Common)
15
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
124mg (138% DV)
Standard Release (Common)
16
Tahitian Taro (Taro Tahitian Raw) 1 cup slices
120mg (133% DV)
Standard Release (Common)
17
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
120mg (133% DV)
Standard Release (Common)
18
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
119.8mg (133% DV)
Standard Release (Common)
19
Cooked Mustard Spinach (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt) 1 cup, chopped
117mg (130% DV)
Standard Release (Common)
20
Kiwi Strawberry Juice Drink 16 fl oz
116.8mg (130% DV)
Standard Release (Common)
21
Pummelo (Pummelo Raw) 1 cup, sections
115.9mg (129% DV)
Standard Release (Common)
22
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
114.3mg (127% DV)
Standard Release (Common)
23
Lemons (Lemons Raw Without Peel) 1 cup, sections
112.4mg (125% DV)
Standard Release (Common)
24
Acai Berry Drink Fortified 8 fl oz
112mg (124% DV)
Standard Release (Common)
25
Hot Green Chili Peppers (Peppers Hot Chili Green Raw) 1 pepper
109.1mg (121% DV)
Standard Release (Common)
26
Citrus Green Tea (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C) 1 cup
104.1mg (116% DV)
Standard Release (Common)
27
Banana Peppers (Pepper Banana Raw) 1 cup
102.5mg (114% DV)
Standard Release (Common)
28
Vinespinach (Vinespinach (Basella) Raw) 100 grams
102mg (113% DV)
Standard Release (Common)
29
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
101.2mg (112% DV)
Standard Release (Common)
30
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
100.4mg (112% DV)
Standard Release (Common)
31
V8 V- Fusion Juices Acai Berry 1 serving 8 oz
100.1mg (111% DV)
Standard Release (Common)
32
Strawberries (Strawberries Raw) 1 cup, sliced
97.6mg (108% DV)
Standard Release (Common)
33
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
97.5mg (108% DV)
Standard Release (Common)
34
Snickers Marathon Double Chocolate Nut Bar (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar) 1 bar
96.9mg (108% DV)
Standard Release (Common)
35
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
96.7mg (107% DV)
Standard Release (Common)
36
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
95.8mg (106% DV)
Standard Release (Common)
37
Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
38
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
93.9mg (104% DV)
Standard Release (Common)
39
Ocean Spray Diet Cranberry Juice 8 fl oz
92.7mg (103% DV)
Standard Release (Common)
40
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
91.1mg (101% DV)
Standard Release (Common)
41
Cranberry Juice Cocktail 1 cup
90.8mg (101% DV)
Standard Release (Common)
42
Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp
90.8mg (101% DV)
Standard Release (Common)
43
Strawberry Guavas (Guavas Strawberry Raw) 1 cup
90.3mg (100% DV)
Standard Release (Common)
44
Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices
89.1mg (99% DV)
Standard Release (Common)
45
Papaya (Papayas Raw) 1 cup 1 inch pieces
88.3mg (98% DV)
Standard Release (Common)
46
California Grapefruit (Grapefruit Raw Pink And Red California And Arizona) 1 cup sections, with juice
87.6mg (97% DV)
Standard Release (Common)
47
California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes
87.3mg (97% DV)
Standard Release (Common)
48
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore. (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.) 1 fl oz
85.8mg (95% DV)
Standard Release (Common)
49
Florida Grapefruit (Grapefruit Raw Pink And Red Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
50
White Florida Grapefruit (Grapefruit Raw White Florida) 1 cup sections, with juice
85.1mg (95% DV)
Standard Release (Common)
51
Ocean Spray Light Cranberry Concord Grape 8 fl oz
84.6mg (94% DV)
Standard Release (Common)
52
Kohlrabi (Kohlrabi Raw) 1 cup
83.7mg (93% DV)
Standard Release (Common)
53
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
83.7mg (93% DV)
Standard Release (Common)
54
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
83.7mg (93% DV)
Standard Release (Common)
55
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
83.7mg (93% DV)
Standard Release (Common)
56
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
83.3mg (93% DV)
Standard Release (Common)
57
Broccoli (Broccoli Raw) 1 cup chopped
81.2mg (90% DV)
Standard Release (Common)
58
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz
80.3mg (89% DV)
Standard Release (Common)
59
Feijoa (Feijoa Raw) 1 cup, pureed
79.9mg (89% DV)
Standard Release (Common)
60
Parsley (Parsley Fresh) 1 cup chopped
79.8mg (89% DV)
Standard Release (Common)
61
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz
79.6mg (88% DV)
Standard Release (Common)
62
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
79.1mg (88% DV)
Standard Release (Common)
63
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
78.9mg (88% DV)
Standard Release (Common)
64
Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)
78.1mg (87% DV)
Standard Release (Common)
65
Ocean Spray Diet Cran Cherry 8 fl oz
77.7mg (86% DV)
Standard Release (Common)
66
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz)
76.8mg (85% DV)
Standard Release (Common)
67
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
76.6mg (85% DV)
Standard Release (Common)
68
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
69
White California Grapefruit (Grapefruit Raw White California) 1 cup sections, with juice
76.6mg (85% DV)
Standard Release (Common)
70
Tangerine Juice (Tangerine Juice Raw) 1 cup
76.6mg (85% DV)
Standard Release (Common)
71
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
74.9mg (83% DV)
Standard Release (Common)
72
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
74.8mg (83% DV)
Standard Release (Common)
73
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz
73.7mg (82% DV)
Standard Release (Common)
74
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
73.6mg (82% DV)
Standard Release (Common)
75
Lime Juice (Lime Juice Raw) 1 cup
72.6mg (81% DV)
Standard Release (Common)
76
Orange Juice Light No Pulp 8 fl oz
72mg (80% DV)
Standard Release (Common)
77
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
71.8mg (80% DV)
Standard Release (Common)
78
Kidney Bean Sprouts (Beans Kidney Mature Seeds Sprouted Raw) 1 cup
71.2mg (79% DV)
Standard Release (Common)
79
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
70.8mg (79% DV)
Standard Release (Common)
80
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz
70.1mg (78% DV)
Standard Release (Common)
81
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
69.5mg (77% DV)
Standard Release (Common)
82
Jujube (Jujube Raw) 100 grams
69mg (77% DV)
Standard Release (Common)
83
Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate 1 fl oz
68.9mg (77% DV)
Standard Release (Common)
84
Ocean Spray Cran Raspberry Juice Drink 8 fl oz
67.5mg (75% DV)
Standard Release (Common)
85
Ocean Spray Cran Grape 8 fl oz
67.4mg (75% DV)
Standard Release (Common)
86
Ocean Spray Cran Pomegranate 8 fl oz
67.2mg (75% DV)
Standard Release (Common)
87
Ocean Spray White Cranberry Peach 8 fl oz
66.9mg (74% DV)
Standard Release (Common)
88
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz
65.9mg (73% DV)
Standard Release (Common)
89
Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head
65.3mg (73% DV)
Standard Release (Common)
90
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
65mg (72% DV)
Standard Release (Common)
91
Red Chili Peppers (Peppers Hot Chili Red Raw) 1 pepper
64.7mg (72% DV)
Standard Release (Common)
92
Breadfruit (Breadfruit Raw) 1 cup
63.8mg (71% DV)
Standard Release (Common)
93
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
63.3mg (70% DV)
Standard Release (Common)
94
Ocean Spray Cran-Energy Cranberry Energy Juice Drink 1 can
62.5mg (69% DV)
Standard Release (Common)
95
Abiyuch (Abiyuch Raw) 1/2 cup
61.7mg (69% DV)
Standard Release (Common)
96
Ocean Spray Ruby Red Cranberry 8 fl oz
61.5mg (68% DV)
Standard Release (Common)
97
Ocean Spray Cran Cherry 8 fl oz
60.5mg (67% DV)
Standard Release (Common)
98
Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C 2 tbsp
60.4mg (67% DV)
Standard Release (Common)
99
The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 20 fl oz
60.3mg (67% DV)
Standard Release (Common)
100
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz
60.2mg (67% DV)
Standard Release (Common)
101
Mangos (Mangos Raw) 1 cup pieces
60.1mg (67% DV)
Standard Release (Common)
102
V8 Splash Smoothies Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
103
V8 Splash Smoothies Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
104
V8 V-Fusion Juices Tropical 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
105
V8 V-Fusion Juices Peach Mango 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
106
V8 V-Fusion Juices Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
107
V8 Splash Smoothies Tropical Colada 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
108
V8 Splash Juice Drinks Diet Berry Blend 8 fl oz
60mg (67% DV)
Standard Release (Common)
109
V8 Splash Juice Drinks Mango Peach 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
110
V8 Splash Juice Drinks Orange Pineapple 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
111
V8 Splash Juice Drinks Orchard Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
112
V8 Splash Juice Drinks Strawberry Banana 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
113
V8 Splash Juice Drinks Berry Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
114
V8 Splash Juice Drinks Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
115
V8 Splash Juice Drinks Guava Passion Fruit 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
116
V8 Splash Juice Drinks Strawberry Kiwi 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
117
V8 Splash Juice Drinks Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
118
Fruit Snacks With High Vitamin C 1 serving
60mg (67% DV)
Standard Release (Common)
119
Orange-Flavor Drink Breakfast Type Powder 1 serving 2 tbsp
60mg (67% DV)
Standard Release (Common)
120
Citrus Energy Drink (Energy Drink Citrus) 8 fl oz
60mg (67% DV)
Standard Release (Common)
121
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
60mg (67% DV)
Standard Release (Common)
122
Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C 8 fl oz
60mg (67% DV)
Standard Release (Common)
123
Vitamin Fortified Water (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories) 8 fl oz
60mg (67% DV)
Standard Release (Common)
124
The Coca-Cola Company Hi-C Flashin Fruit Punch (The Coca-Cola Company Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
60mg (67% DV)
Standard Release (Common)
125
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
60mg (67% DV)
Standard Release (Common)
126
Orange-Flavor Drink Breakfast Type Low Calorie Powder 1 portion, amount of dry mix to make 8 fl oz prepared
60mg (67% DV)
Standard Release (Common)
127
Energy Drink (Energy Drink With Carbonated Water And High Fructose Corn Syrup) 8 fl oz
60mg (67% DV)
Standard Release (Common)
128
Energy Drink Sugar Free 8 fl oz
60mg (67% DV)
Standard Release (Common)
129
V8 Splash Juice Drinks Diet Fruit Medley 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
130
V8 Splash Juice Drinks Diet Strawberry Kiwi 1 serving
60mg (67% DV)
Standard Release (Common)
131
V8 Splash Juice Drinks Diet Tropical Blend 1 serving 8 oz
60mg (67% DV)
Standard Release (Common)
132
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
60mg (67% DV)
Standard Release (Common)
133
Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 1 link
59.9mg (67% DV)
Standard Release (Common)
134
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving
59.7mg (66% DV)
Standard Release (Common)
135
Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
136
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)
59.5mg (66% DV)
Standard Release (Common)
137
Rowal (Rowal Raw) 1 cup
58.8mg (65% DV)
Standard Release (Common)
138
Peas (Peas Green Raw) 1 cup
58mg (64% DV)
Standard Release (Common)
139
Motts Light Apple Juice (Apple Juice Drink Light Fortified With Vitamin C) 8 fl oz
57.6mg (64% DV)
Standard Release (Common)
140
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
141
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
57.2mg (64% DV)
Standard Release (Common)
142
Carissa (Carissa (Natal-Plum) Raw) 1 cup slices
57mg (63% DV)
Standard Release (Common)
143
Green Cauliflower (Cauliflower Green Raw) 1 cup
56.4mg (63% DV)
Standard Release (Common)
144
Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup
56.3mg (63% DV)
Standard Release (Common)
145
Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup
54.9mg (61% DV)
Standard Release (Common)
146
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
54.7mg (61% DV)
Standard Release (Common)
147
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
54.7mg (61% DV)
Standard Release (Common)
148
Fruit Punch Drink Frozen Concentrate 1 fl oz
54.1mg (60% DV)
Standard Release (Common)
149
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
53.3mg (59% DV)
Standard Release (Common)
150
Elderberries (Elderberries Raw) 1 cup
52.2mg (58% DV)
Standard Release (Common)
151
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
52.1mg (58% DV)
Standard Release (Common)
152
Cooked Tahitian Taro (Taro Tahitian Cooked Without Salt) 1 cup slices
52.1mg (58% DV)
Standard Release (Common)
153
Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup
51.6mg (57% DV)
Standard Release (Common)
154
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
51.6mg (57% DV)
Standard Release (Common)
155
Mulberries (Mulberries Raw) 1 cup
51mg (57% DV)
Standard Release (Common)
156
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
50.7mg (56% DV)
Standard Release (Common)
157
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp
48mg (53% DV)
Standard Release (Common)
158
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
47.9mg (53% DV)
Standard Release (Common)
159
Green Chili Peppers (Peppers Chili Green Canned) 1 cup
47.5mg (53% DV)
Standard Release (Common)
160
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
47.1mg (52% DV)
Standard Release (Common)
161
Soursop (Soursop Raw) 1 cup, pulp
46.4mg (52% DV)
Standard Release (Common)
162
Red And White Currants (Currants Red And White Raw) 1 cup
45.9mg (51% DV)
Standard Release (Common)
163
Pitanga (Pitanga (Surinam-Cherry) Raw) 1 cup
45.5mg (51% DV)
Standard Release (Common)
164
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
45mg (50% DV)
Standard Release (Common)
165
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp
44.8mg (50% DV)
Standard Release (Common)
166
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
44.5mg (49% DV)
Standard Release (Common)
167
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
44.2mg (49% DV)
Standard Release (Common)
168
Cassava (Cassava Raw) 1 cup
42.4mg (47% DV)
Standard Release (Common)
169
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
170
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
42mg (47% DV)
Standard Release (Common)
171
Mars Snackfood Us Skittles Wild Berry Bite Size (Mars Snackfood Us Skittles Wild Berry Bite Size Candies) 1 serving 2.1 oz bag
41.6mg (46% DV)
Standard Release (Common)
172
Mars Snackfood Us Skittles Tropical Bite Size (Mars Snackfood Us Skittles Tropical Bite Size Candies) 1 serving 2.1 oz bag
41.6mg (46% DV)
Standard Release (Common)
173
Gooseberries (Gooseberries Raw) 1 cup
41.6mg (46% DV)
Standard Release (Common)
174
Mars Snackfood Us Skittles Original Bite Size (Mars Snackfood Us Skittles Original Bite Size Candies) 1 serving 2.17 oz pack
41.4mg (46% DV)
Standard Release (Common)
175
Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)
40.9mg (45% DV)
Standard Release (Common)
176
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
40.3mg (45% DV)
Standard Release (Common)
177
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
40mg (44% DV)
Standard Release (Common)
178
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
39.5mg (44% DV)
Standard Release (Common)
179
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
39.2mg (44% DV)
Standard Release (Common)
180
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
37.8mg (42% DV)
Standard Release (Common)
181
Orange Juice Drink 1 cup
37.4mg (42% DV)
Standard Release (Common)
182
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
37.2mg (41% DV)
Standard Release (Common)
183
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
37.1mg (41% DV)
Standard Release (Common)
184
Clementines (Clementines Raw) 1 fruit
36.1mg (40% DV)
Standard Release (Common)
185
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
35.9mg (40% DV)
Standard Release (Common)
186
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
35.6mg (40% DV)
Standard Release (Common)
187
Sapodilla (Sapodilla Raw) 1 cup, pulp
35.4mg (39% DV)
Standard Release (Common)
188
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
35.4mg (39% DV)
Standard Release (Common)
189
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
35.2mg (39% DV)
Standard Release (Common)
190
Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes
35mg (39% DV)
Standard Release (Common)
191
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
34.6mg (38% DV)
Standard Release (Common)
192
Garden Cress (Cress Garden Raw) 1 cup
34.5mg (38% DV)
Standard Release (Common)
193
Citrus Fruit Juice Drink Frozen Concentrate 1 fl oz
33.5mg (37% DV)
Standard Release (Common)
194
Mars Snackfood Us Starburst Sour Fruit Chews 1 serving 2.07 oz pack
33.4mg (37% DV)
Standard Release (Common)
195
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
33mg (37% DV)
Standard Release (Common)
196
Cabbage (Cabbage Raw) 1 cup, chopped
32.6mg (36% DV)
Standard Release (Common)
197
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
32.3mg (36% DV)
Standard Release (Common)
198
Raspberries (Raspberries Raw) 1 cup
32.2mg (36% DV)
Standard Release (Common)
199
Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes
32mg (36% DV)
Standard Release (Common)
200
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
31.8mg (35% DV)
Standard Release (Common)
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