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200 Foods Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Rose Hips
    541mg (601% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Guavas
    376.7mg (419% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  5. Boiled Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  6. Dried Jujube
    217.6mg (242% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  8. European Black Currants
    202.7mg (225% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  10. Red Bell Peppers (Cooked)
    172.6mg (192% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  11. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  14. Litchis
    135.9mg (151% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Orange Juice
    124mg (138% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Tahitian Taro
    120mg (133% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  18. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  19. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  20. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  21. Pummelo
    115.9mg (129% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  22. Cytosport Muscle Milk Ready-To-Drink
    114.3mg (127% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  23. Lemons
    112.4mg (125% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  24. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  25. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  26. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Banana Peppers
    102.5mg (114% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Vinespinach
    102mg (113% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  29. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  30. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  31. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  32. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  33. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  34. Snickers Marathon Double Chocolate Nut Bar
    96.9mg (108% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  35. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Oranges
    95.8mg (106% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  37. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  40. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  41. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  43. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  45. Papaya
    88.3mg (98% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  46. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  47. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  48. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  49. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  50. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  51. Orange Juice From Concentrate
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Orange Juice With Added Calcium
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Kohlrabi
    83.7mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  56. Broccoli
    81.2mg (90% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  57. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  58. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  59. Parsley
    79.8mg (89% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  60. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  61. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  62. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  63. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  64. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  65. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  66. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  68. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  69. Tangerine Juice
    76.6mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Ocean Spray Cranberry-Apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  73. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Lime Juice
    72.6mg (81% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  76. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  77. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  80. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  81. Jujube
    69mg (77% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  82. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  84. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  85. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  86. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  88. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  89. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  90. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  91. Breadfruit
    63.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
    Database: Standard Release (Common) (Source)
  94. Abiyuch
    61.7mg (69% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  95. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  96. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  97. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  98. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  99. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  100. Mangos
    60.1mg (67% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  101. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  102. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  103. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  105. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  106. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  107. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  108. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  109. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  110. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  111. V8 V-Fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  112. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  113. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  114. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. The Coca-Cola Company Hi-C Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  116. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  117. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  118. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  119. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  120. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  121. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  122. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  123. V8 V-Fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  124. V8 V-Fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  125. Orange-Flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  126. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  127. Energy Drink
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  128. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  129. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  130. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  131. Kielbasa Sausage (Cooked)
    59.9mg (67% DV) in 1 link
    Database: Standard Release (Common) (Source)
  132. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  133. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  134. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  135. Rowal
    58.8mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Peas
    58mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  138. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  139. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  140. Carissa
    57mg (63% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  141. Green Cauliflower
    56.4mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    54.7mg (61% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  146. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  147. Grapefruit Juice
    53.3mg (59% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  148. Elderberries
    52.2mg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Tangerines
    52.1mg (58% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  150. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  151. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  152. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Mulberries
    51mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  155. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  156. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  158. Soursop
    46.4mg (52% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  159. Red And White Currants
    45.9mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Pitanga
    45.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Canned Asparagus
    44.5mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Pak-Choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  165. Cassava
    42.4mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Dried Sweetened Mango
    42.3mg (47% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  167. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  168. Mars Snackfood Us Skittles Wild Berry Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  169. Mars Snackfood Us Skittles Tropical Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  170. Gooseberries
    41.6mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Mars Snackfood Us Skittles Original Bite Size
    41.4mg (46% DV) in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  172. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  173. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  174. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  175. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  176. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  178. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  180. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  181. Clementines
    36.1mg (40% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  182. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  183. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  184. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  185. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  186. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Rutabagas (Neeps Swedes)
    35mg (39% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  188. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  189. Garden Cress
    34.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Citrus Fruit Juice Drink Frozen Concentrate
    33.5mg (37% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  191. Mars Snackfood Us Starburst Sour Fruit Chews
    33.4mg (37% DV) in 1 serving 2.07 oz pack
    Database: Standard Release (Common) (Source)
  192. Turnip Greens
    33mg (37% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  193. Cabbage
    32.6mg (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  194. Abbott Ensure Nutritional Shake Ready-To-Drink
    32.3mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  195. Raspberries
    32.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Cooked Rutabagas (Neeps Swedes)
    32mg (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  197. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    31.8mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
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