Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1644mg
(1827% DV)
|
Standard Release (Common)
|
||
2 |
376.7mg
(419% DV)
|
Standard Release (Common)
|
||
3 |
341.3mg
(379% DV)
|
Standard Release (Common)
|
||
4 |
230.9mg
(257% DV)
|
Standard Release (Common)
|
||
5 |
217.6mg
(242% DV)
|
Standard Release (Common)
|
||
6 |
203.6mg
(226% DV)
|
Standard Release (Common)
|
||
7 |
202.7mg
(225% DV)
|
Standard Release (Common)
|
||
8 |
195mg
(217% DV)
|
Standard Release (Common)
|
||
9 |
172.6mg
(192% DV)
|
Standard Release (Common)
|
||
10 |
166.9mg
(185% DV)
|
Standard Release (Common)
|
||
11 |
152mg
(169% DV)
|
Standard Release (Common)
|
||
12 |
135.9mg
(151% DV)
|
Standard Release (Common)
|
||
13 |
124mg
(138% DV)
|
Standard Release (Common)
|
||
14 |
120mg
(133% DV)
|
Standard Release (Common)
|
||
15 |
119.8mg
(133% DV)
|
Standard Release (Common)
|
||
16 |
117mg
(130% DV)
|
Standard Release (Common)
|
||
17 |
115.9mg
(129% DV)
|
Standard Release (Common)
|
||
18 |
112.4mg
(125% DV)
|
Standard Release (Common)
|
||
19 |
109.1mg
(121% DV)
|
Standard Release (Common)
|
||
20 |
102.5mg
(114% DV)
|
Standard Release (Common)
|
||
21 |
102mg
(113% DV)
|
Standard Release (Common)
|
||
22 |
101.2mg
(112% DV)
|
Standard Release (Common)
|
||
23 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
100.4mg
(112% DV)
|
Standard Release (Common)
|
|
24 |
97.6mg
(108% DV)
|
Standard Release (Common)
|
||
25 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
97.5mg
(108% DV)
|
Standard Release (Common)
|
|
26 |
96.7mg
(107% DV)
|
Standard Release (Common)
|
||
27 |
95.8mg
(106% DV)
|
Standard Release (Common)
|
||
28 |
93.9mg
(104% DV)
|
Standard Release (Common)
|
||
29 |
93.9mg
(104% DV)
|
Standard Release (Common)
|
||
30 |
91.1mg
(101% DV)
|
Standard Release (Common)
|
||
31 |
90.8mg
(101% DV)
|
Standard Release (Common)
|
||
32 |
90.3mg
(100% DV)
|
Standard Release (Common)
|
||
33 |
89.1mg
(99% DV)
|
Standard Release (Common)
|
||
34 |
88.3mg
(98% DV)
|
Standard Release (Common)
|
||
35 |
California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
1 cup sections, with juice
|
87.6mg
(97% DV)
|
Standard Release (Common)
|
|
36 |
87.3mg
(97% DV)
|
Standard Release (Common)
|
||
37 |
85.1mg
(95% DV)
|
Standard Release (Common)
|
||
38 |
85.1mg
(95% DV)
|
Standard Release (Common)
|
||
39 |
83.7mg
(93% DV)
|
Standard Release (Common)
|
||
40 |
83.7mg
(93% DV)
|
Standard Release (Common)
|
||
41 |
83.7mg
(93% DV)
|
Standard Release (Common)
|
||
42 |
83.7mg
(93% DV)
|
Standard Release (Common)
|
||
43 |
83.3mg
(93% DV)
|
Standard Release (Common)
|
||
44 |
81.2mg
(90% DV)
|
Standard Release (Common)
|
||
45 |
79.9mg
(89% DV)
|
Standard Release (Common)
|
||
46 |
79.8mg
(89% DV)
|
Standard Release (Common)
|
||
47 |
79.1mg
(88% DV)
|
Standard Release (Common)
|
||
48 |
78.9mg
(88% DV)
|
Standard Release (Common)
|
||
49 |
78.1mg
(87% DV)
|
Standard Release (Common)
|
||
50 |
76.6mg
(85% DV)
|
Standard Release (Common)
|
||
51 |
76.6mg
(85% DV)
|
Standard Release (Common)
|
||
52 |
76.6mg
(85% DV)
|
Standard Release (Common)
|
||
53 |
76.6mg
(85% DV)
|
Standard Release (Common)
|
||
54 |
74.9mg
(83% DV)
|
Standard Release (Common)
|
||
55 |
74.8mg
(83% DV)
|
Standard Release (Common)
|
||
56 |
73.6mg
(82% DV)
|
Standard Release (Common)
|
||
57 |
72.6mg
(81% DV)
|
Standard Release (Common)
|
||
58 |
71.8mg
(80% DV)
|
Standard Release (Common)
|
||
59 |
71.2mg
(79% DV)
|
Standard Release (Common)
|
||
60 |
70.8mg
(79% DV)
|
Standard Release (Common)
|
||
61 |
69mg
(77% DV)
|
Standard Release (Common)
|
||
62 |
65.3mg
(73% DV)
|
Standard Release (Common)
|
||
63 |
65mg
(72% DV)
|
Standard Release (Common)
|
||
64 |
64.7mg
(72% DV)
|
Standard Release (Common)
|
||
65 |
63.8mg
(71% DV)
|
Standard Release (Common)
|
||
66 |
63.3mg
(70% DV)
|
Standard Release (Common)
|
||
67 |
61.7mg
(69% DV)
|
Standard Release (Common)
|
||
68 |
60.1mg
(67% DV)
|
Standard Release (Common)
|
||
69 |
58.8mg
(65% DV)
|
Standard Release (Common)
|
||
70 |
58mg
(64% DV)
|
Standard Release (Common)
|
||
71 |
57mg
(63% DV)
|
Standard Release (Common)
|
||
72 |
56.4mg
(63% DV)
|
Standard Release (Common)
|
||
73 |
56.3mg
(63% DV)
|
Standard Release (Common)
|
||
74 |
54.9mg
(61% DV)
|
Standard Release (Common)
|
||
75 |
54.7mg
(61% DV)
|
Standard Release (Common)
|
||
76 |
53.3mg
(59% DV)
|
Standard Release (Common)
|
||
77 |
52.2mg
(58% DV)
|
Standard Release (Common)
|
||
78 |
52.1mg
(58% DV)
|
Standard Release (Common)
|
||
79 |
52.1mg
(58% DV)
|
Standard Release (Common)
|
||
80 |
51.6mg
(57% DV)
|
Standard Release (Common)
|
||
81 |
51.6mg
(57% DV)
|
Standard Release (Common)
|
||
82 |
51mg
(57% DV)
|
Standard Release (Common)
|
||
83 |
50.7mg
(56% DV)
|
Standard Release (Common)
|
||
84 |
47.9mg
(53% DV)
|
Standard Release (Common)
|
||
85 |
47.5mg
(53% DV)
|
Standard Release (Common)
|
||
86 |
47.1mg
(52% DV)
|
Standard Release (Common)
|
||
87 |
46.4mg
(52% DV)
|
Standard Release (Common)
|
||
88 |
45.9mg
(51% DV)
|
Standard Release (Common)
|
||
89 |
45.5mg
(51% DV)
|
Standard Release (Common)
|
||
90 |
45mg
(50% DV)
|
Standard Release (Common)
|
||
91 |
44.5mg
(49% DV)
|
Standard Release (Common)
|
||
92 |
44.2mg
(49% DV)
|
Standard Release (Common)
|
||
93 |
42.4mg
(47% DV)
|
Standard Release (Common)
|
||
94 |
42.3mg
(47% DV)
|
Standard Release (Common)
|
||
95 |
42mg
(47% DV)
|
Standard Release (Common)
|
||
96 |
41.6mg
(46% DV)
|
Standard Release (Common)
|
||
97 |
Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
1 cup (1/2 inch pieces)
|
40.9mg
(45% DV)
|
Standard Release (Common)
|
|
98 |
40.3mg
(45% DV)
|
Standard Release (Common)
|
||
99 |
40mg
(44% DV)
|
Standard Release (Common)
|
||
100 |
39.5mg
(44% DV)
|
Standard Release (Common)
|
||
101 |
39.2mg
(44% DV)
|
Standard Release (Common)
|
||
102 |
37.8mg
(42% DV)
|
Standard Release (Common)
|
||
103 |
37.2mg
(41% DV)
|
Standard Release (Common)
|
||
104 |
37.1mg
(41% DV)
|
Standard Release (Common)
|
||
105 |
36.1mg
(40% DV)
|
Standard Release (Common)
|
||
106 |
35.9mg
(40% DV)
|
Standard Release (Common)
|
||
107 |
35.6mg
(40% DV)
|
Standard Release (Common)
|
||
108 |
35.4mg
(39% DV)
|
Standard Release (Common)
|
||
109 |
35.4mg
(39% DV)
|
Standard Release (Common)
|
||
110 |
35.2mg
(39% DV)
|
Standard Release (Common)
|
||
111 |
35mg
(39% DV)
|
Standard Release (Common)
|
||
112 |
34.6mg
(38% DV)
|
Standard Release (Common)
|
||
113 |
34.5mg
(38% DV)
|
Standard Release (Common)
|
||
114 |
33mg
(37% DV)
|
Standard Release (Common)
|
||
115 |
32.6mg
(36% DV)
|
Standard Release (Common)
|
||
116 |
32.2mg
(36% DV)
|
Standard Release (Common)
|
||
117 |
32mg
(36% DV)
|
Standard Release (Common)
|
||
118 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
119 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
120 |
31.5mg
(35% DV)
|
Standard Release (Common)
|
||
121 |
31.1mg
(35% DV)
|
Standard Release (Common)
|
||
122 |
31mg
(34% DV)
|
Standard Release (Common)
|
||
123 |
30.8mg
(34% DV)
|
Standard Release (Common)
|
||
124 |
30.6mg
(34% DV)
|
Standard Release (Common)
|
||
125 |
30.6mg
(34% DV)
|
Standard Release (Common)
|
||
126 |
30.2mg
(34% DV)
|
Standard Release (Common)
|
||
127 |
29.7mg
(33% DV)
|
Standard Release (Common)
|
||
128 |
29.6mg
(33% DV)
|
Standard Release (Common)
|
||
129 |
29.4mg
(33% DV)
|
Standard Release (Common)
|
||
130 |
28.8mg
(32% DV)
|
Standard Release (Common)
|
||
131 |
28.8mg
(32% DV)
|
Standard Release (Common)
|
||
132 |
28.7mg
(32% DV)
|
Standard Release (Common)
|
||
133 |
27.9mg
(31% DV)
|
Standard Release (Common)
|
||
134 |
27.3mg
(30% DV)
|
Standard Release (Common)
|
||
135 |
27.2mg
(30% DV)
|
Standard Release (Common)
|
||
136 |
26.6mg
(30% DV)
|
Standard Release (Common)
|
||
137 |
26.5mg
(29% DV)
|
Standard Release (Common)
|
||
138 |
26.1mg
(29% DV)
|
Standard Release (Common)
|
||
139 |
25.9mg
(29% DV)
|
Standard Release (Common)
|
||
140 |
25.5mg
(28% DV)
|
Standard Release (Common)
|
||
141 |
25.1mg
(28% DV)
|
Standard Release (Common)
|
||
142 |
24.8mg
(28% DV)
|
Standard Release (Common)
|
||
143 |
24.7mg
(27% DV)
|
Standard Release (Common)
|
||
144 |
24.6mg
(27% DV)
|
Standard Release (Common)
|
||
145 |
24.5mg
(27% DV)
|
Standard Release (Common)
|
||
146 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
23.9mg
(27% DV)
|
Standard Release (Common)
|
|
147 |
23.4mg
(26% DV)
|
Standard Release (Common)
|
||
148 |
23.2mg
(26% DV)
|
Standard Release (Common)
|
||
149 |
23.1mg
(26% DV)
|
Standard Release (Common)
|
||
150 |
23mg
(26% DV)
|
Standard Release (Common)
|
||
151 |
22.7mg
(25% DV)
|
Standard Release (Common)
|
||
152 |
22.7mg
(25% DV)
|
Standard Release (Common)
|
||
153 |
22.6mg
(25% DV)
|
Standard Release (Common)
|
||
154 |
22.6mg
(25% DV)
|
Standard Release (Common)
|
||
155 |
22.5mg
(25% DV)
|
Standard Release (Common)
|
||
156 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
22.3mg
(25% DV)
|
Standard Release (Common)
|
|
157 |
22.3mg
(25% DV)
|
Standard Release (Common)
|
||
158 |
22.2mg
(25% DV)
|
Standard Release (Common)
|
||
159 |
22.2mg
(25% DV)
|
Standard Release (Common)
|
||
160 |
22.1mg
(25% DV)
|
Standard Release (Common)
|
||
161 |
21.8mg
(24% DV)
|
Standard Release (Common)
|
||
162 |
21.8mg
(24% DV)
|
Standard Release (Common)
|
||
163 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
21.8mg
(24% DV)
|
Standard Release (Common)
|
|
164 |
21.7mg
(24% DV)
|
Standard Release (Common)
|
||
165 |
21.6mg
(24% DV)
|
Standard Release (Common)
|
||
166 |
20.9mg
(23% DV)
|
Standard Release (Common)
|
||
167 |
20.9mg
(23% DV)
|
Standard Release (Common)
|
||
168 |
20.9mg
(23% DV)
|
Standard Release (Common)
|
||
169 |
20.4mg
(23% DV)
|
Standard Release (Common)
|
||
170 |
20.2mg
(22% DV)
|
Standard Release (Common)
|
||
171 |
20.2mg
(22% DV)
|
Standard Release (Common)
|
||
172 |
20.1mg
(22% DV)
|
Standard Release (Common)
|
||
173 |
20mg
(22% DV)
|
Standard Release (Common)
|
||
174 |
19.8mg
(22% DV)
|
Standard Release (Common)
|
||
175 |
19.7mg
(22% DV)
|
Standard Release (Common)
|
||
176 |
19.5mg
(22% DV)
|
Standard Release (Common)
|
||
177 |
19.5mg
(22% DV)
|
Standard Release (Common)
|
||
178 |
19.3mg
(21% DV)
|
Standard Release (Common)
|
||
179 |
19.3mg
(21% DV)
|
Standard Release (Common)
|
||
180 |
19.2mg
(21% DV)
|
Standard Release (Common)
|
||
181 |
19.2mg
(21% DV)
|
Standard Release (Common)
|
||
182 |
18.9mg
(21% DV)
|
Standard Release (Common)
|
||
183 |
18.4mg
(20% DV)
|
Standard Release (Common)
|
||
184 |
18.1mg
(20% DV)
|
Standard Release (Common)
|
||
185 |
17.7mg
(20% DV)
|
Standard Release (Common)
|
||
186 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
17.7mg
(20% DV)
|
Standard Release (Common)
|
|
187 |
17.6mg
(20% DV)
|
Standard Release (Common)
|
||
188 |
17.4mg
(19% DV)
|
Standard Release (Common)
|
||
189 |
17.2mg
(19% DV)
|
Standard Release (Common)
|
||
190 |
17.2mg
(19% DV)
|
Standard Release (Common)
|
||
191 |
16.8mg
(19% DV)
|
Standard Release (Common)
|
||
192 |
16.6mg
(18% DV)
|
Standard Release (Common)
|
||
193 |
16.6mg
(18% DV)
|
Standard Release (Common)
|
||
194 |
16.6mg
(18% DV)
|
Standard Release (Common)
|
||
195 |
16.5mg
(18% DV)
|
Standard Release (Common)
|
||
196 |
16.4mg
(18% DV)
|
Standard Release (Common)
|
||
197 |
16.3mg
(18% DV)
|
Standard Release (Common)
|
||
198 |
15.9mg
(18% DV)
|
Standard Release (Common)
|
||
199 |
15.7mg
(17% DV)
|
Standard Release (Common)
|
||
200 |
15.7mg
(17% DV)
|
Standard Release (Common)
|