200 Foods Highest in Vitamin D

1. Cod Liver Oil
   (Fish Oil Cod Liver)

   250μg (1250% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
   (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)

   31.9μg (160% DV) in 1 cup whole

   Database: Standard Release (Common) (Source)
3. Raw Portobellos (Exposed To Sunlight Or Uv)
   (Mushrooms Portabella Exposed To Ultraviolet Light Raw)

   28.4μg (142% DV) in 1 cup diced

   Database: Standard Release (Common) (Source)
4. Maitake Mushrooms
   (Mushrooms Maitake Raw)

   28.1μg (141% DV) in 1 cup diced

   Database: Standard Release (Common) (Source)
5. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
   (Mushroom White Exposed To Ultraviolet Light Raw)

   26.2μg (131% DV) in 1 cup pieces or slices

   Database: Standard Release (Common) (Source)
6. Canned Sockeye Salmon
   (Salmon Sockeye Canned Drained Solids Without Skin And Bones)

   21.5μg (108% DV) in 3 oz

   Database: Standard Release (Common) (Source)
7. Canned Salmon
   (Fish Salmon Sockeye Canned Drained Solids)

   21μg (105% DV) in 3 oz

   Database: Standard Release (Common) (Source)
8. Canned Sockeye Salmon (With Skin And Bones)
   (Salmon Sockeye Canned Total Can Contents)

   19μg (95% DV) in 3 oz

   Database: Standard Release (Common) (Source)
9. Cooked Rainbow Trout
   (Fish Trout Rainbow Farmed Cooked Dry Heat)

   19μg (95% DV) in 1 fillet

   Database: Standard Release (Common) (Source)
10. Smoked Salmon
    (Fish Salmon Chinook Smoked)

    17.1μg (86% DV) in 1 oz, boneless

    Database: Standard Release (Common) (Source)
11. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)

    16.7μg (84% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
12. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)

    16.6μg (83% DV) in 3 oz

    Database: Standard Release (Common) (Source)
13. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)

    16.1μg (81% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
14. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)

    16.1μg (81% DV) in 3 oz

    Database: Standard Release (Common) (Source)
15. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)

    15.9μg (80% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
16. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)

    14.5μg (73% DV) in 3 oz

    Database: Standard Release (Common) (Source)
17. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)

    14.1μg (71% DV) in 3 oz

    Database: Standard Release (Common) (Source)
18. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)

    13.1μg (66% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
19. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)

    13.1μg (66% DV) in 1 cup sliced

    Database: Standard Release (Common) (Source)
20. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)

    12.9μg (65% DV) in 3 oz

    Database: Standard Release (Common) (Source)
21. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)

    12.8μg (64% DV) in 1 cup, cooked

    Database: Standard Release (Common) (Source)
22. Nutritional Shake Mix High Protein Powder

    12.5μg (63% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
23. Fish Roe
    (Fish Roe Mixed Species Raw)

    12.1μg (61% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
24. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)

    12μg (60% DV) in 3 oz

    Database: Standard Release (Common) (Source)
25. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)

    11.3μg (57% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
26. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)

    11μg (55% DV) in 3 oz

    Database: Standard Release (Common) (Source)
27. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)

    10.9μg (55% DV) in 3 oz

    Database: Standard Release (Common) (Source)
28. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)

    10.5μg (53% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
29. Unilever Slimfast Shake Mix Powder 3-2-1 Plan

    9.6μg (48% DV) in 1 scoop

    Database: Standard Release (Common) (Source)
30. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

    9.6μg (48% DV) in 1 scoop

    Database: Standard Release (Common) (Source)
31. Ovaltine Classic Malt Powder

    9.1μg (46% DV) in 1 serving (4 tbsp or 1 envelope)

    Database: Standard Release (Common) (Source)
32. Rich Chocolate Powder

    9.1μg (46% DV) in 2 tbsp

    Database: Standard Release (Common) (Source)
33. Ovaltine Chocolate Malt Powder

    9.1μg (46% DV) in 1 serving (4 tbsp or 1 envelope)

    Database: Standard Release (Common) (Source)
34. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)

    8.6μg (43% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
35. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)

    8.6μg (43% DV) in 1 serving (nlea serving size = 0.75 cup)

    Database: Standard Release (Common) (Source)
36. Sardine Oil
    (Fish Oil Sardine)

    8.3μg (42% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
37. Dried Eggs
    (Egg Whole Dried)

    8.3μg (42% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
38. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)

    8.3μg (42% DV) in 1 cup (nlea serving)

    Database: Standard Release (Common) (Source)
39. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)

    7.8μg (39% DV) in 1 (1/2) cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
40. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)

    7.6μg (38% DV) in 1 (1/4) cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
41. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)

    7.5μg (38% DV) in 1 oz

    Database: Standard Release (Common) (Source)
42. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)

    7.4μg (37% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
43. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)

    7.4μg (37% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
44. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)

    7.1μg (36% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
45. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)

    7.1μg (36% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
46. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)

    6.9μg (35% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
47. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)

    6.7μg (34% DV) in 1 cup (1 nlea serving for adults)

    Database: Standard Release (Common) (Source)
48. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)

    5.8μg (29% DV) in 3 oz

    Database: Standard Release (Common) (Source)
49. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)

    5.7μg (29% DV) in 3 oz

    Database: Standard Release (Common) (Source)
50. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)

    5.4μg (27% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
51. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)

    5.4μg (27% DV) in 1 large

    Database: Standard Release (Common) (Source)
52. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)

    5.3μg (27% DV) in 1 cup

    Database: Standard Release (Common) (Source)
53. Morel Mushrooms
    (Mushrooms Morel Raw)

    5.1μg (26% DV) in 1 cup

    Database: Standard Release (Common) (Source)
54. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)

    4.9μg (25% DV) in 3/4 cup

    Database: Standard Release (Common) (Source)
55. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)

    4.8μg (24% DV) in 1 cup, drained

    Database: Standard Release (Common) (Source)
56. Rendered Chicken Fat
    (Fat Chicken)

    4.8μg (24% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
57. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder

    4.7μg (24% DV) in 1 packet (.75 oz)

    Database: Standard Release (Common) (Source)
58. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)

    4.6μg (23% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
59. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)

    3.9μg (20% DV) in 1 mushroom

    Database: Standard Release (Common) (Source)
60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)

    3.8μg (19% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
61. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)

    3.8μg (19% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
62. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)

    3.8μg (19% DV) in 1/5 package

    Database: Standard Release (Common) (Source)
63. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)

    3.7μg (19% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
64. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)

    3.6μg (18% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
65. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)

    3.6μg (18% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
66. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)

    3.6μg (18% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
67. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)

    3.5μg (18% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
68. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)

    3.4μg (17% DV) in 1 (1/3) cup

    Database: Standard Release (Common) (Source)
69. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)

    3.4μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
70. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)

    3.4μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
71. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)

    3.4μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
72. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
73. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)

    3.3μg (17% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
74. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
75. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
76. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
77. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
78. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)

    3.3μg (17% DV) in 1 cup

    Database: Standard Release (Common) (Source)
79. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
80. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)

    3.3μg (17% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
81. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
82. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)

    3.3μg (17% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
83. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)

    3.2μg (16% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
84. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)

    3.2μg (16% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
85. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)

    3.2μg (16% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
86. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)

    3.2μg (16% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
87. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk

    3.1μg (16% DV) in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
88. Raw Tilapia
    (Fish Tilapia Raw)

    3.1μg (16% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
89. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)

    3.1μg (16% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
90. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)

    3.1μg (16% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
91. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)

    3μg (15% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
92. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)

    3μg (15% DV) in 1 (1/4) cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
93. Pickled Herring
    (Fish Herring Atlantic Pickled)

    2.8μg (14% DV) in 1 oz, boneless

    Database: Standard Release (Common) (Source)
94. Queso Fresco
    (Cheese Fresh Queso Fresco)

    2.7μg (14% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
95. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)

    2.7μg (14% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
96. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)

    2.6μg (13% DV) in 3 oz

    Database: Standard Release (Common) (Source)
97. Bacon Grease
    (Animal Fat Bacon Grease)

    2.5μg (13% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
98. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)

    2.5μg (13% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
99. Chocolate Malt Powder Prepared With 1% Milk Fortified

    2.5μg (13% DV) in 1 cup dry mix

    Database: Standard Release (Common) (Source)
100. Malt-O-Meal Raisin Bran Cereal
     (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)

     2.5μg (13% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
101. Extra Firm Fortified Tofu
     (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)

     2.5μg (13% DV) in 1 cup

     Database: Standard Release (Common) (Source)
102. American Cheese
     (Cheese Food Pasteurized Process American Vitamin D Fortified)

     2.5μg (13% DV) in 1 oz

     Database: Standard Release (Common) (Source)
103. Nestle Boost Plus Nutritional Drink Ready-To-Drink

     2.3μg (12% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
104. Kippered Herring
     (Fish Herring Atlantic Kippered)

     2.2μg (11% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)

     Database: Standard Release (Common) (Source)
105. Fried Eggs
     (Egg Whole Cooked Fried)

     2.2μg (11% DV) in 1 large

     Database: Standard Release (Common) (Source)
106. Hard Boiled Eggs
     (Egg Whole Cooked Hard-Boiled)

     2.2μg (11% DV) in 1 large

     Database: Standard Release (Common) (Source)
107. Post Great Grains Cranberry Almond Crunch
     (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)

     2.1μg (11% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
108. Eggs (Raw)
     (Egg Whole Raw Fresh)

     2μg (10% DV) in 1 large

     Database: Standard Release (Common) (Source)
109. Canned White Tuna (Water Packed)
     (Fish Tuna White Canned In Water Drained Solids)

     2μg (10% DV) in 3 oz

     Database: Standard Release (Common) (Source)
110. Evaporated Milk
     (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)

     2μg (10% DV) in 1 fl oz

     Database: Standard Release (Common) (Source)
111. Poached Eggs
     (Egg Whole Cooked Poached)

     2μg (10% DV) in 1 large

     Database: Standard Release (Common) (Source)
112. Cooked Yellowfin Tuna
     (Fish Tuna Yellowfin Fresh Cooked Dry Heat)

     2μg (10% DV) in 6oz fillet

     Database: Standard Release (Common) (Source)
113. Post Selects Maple Pecan Crunch
     (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)

     1.9μg (10% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
114. Post Great Grains Crunchy Pecan Cereal
     (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)

     1.9μg (10% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
115. Cooked Whiting
     (Fish Whiting Mixed Species Cooked Dry Heat)

     1.8μg (9% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
116. Post Great Grains Raisin Date & Pecan
     (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)

     1.8μg (9% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
117. Post Selects Blueberry Morning
     (Cereals Ready-To-Eat Post Selects Blueberry Morning)

     1.8μg (9% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
118. Wheat And Bran Presweetened With Nuts And Fruits
     (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)

     1.8μg (9% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
119. Scrambled Eggs
     (Egg Whole Cooked Scrambled)

     1.8μg (9% DV) in 1 large

     Database: Standard Release (Common) (Source)
120. Country-Style Roasted Pork Ribs
     (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)

     1.8μg (9% DV) in 1 rack

     Database: Standard Release (Common) (Source)
121. Yellowfin Tuna (Raw)
     (Fish Tuna Fresh Yellowfin Raw)

     1.7μg (9% DV) in 1 oz, boneless

     Database: Standard Release (Common) (Source)
122. Canned Anchovies
     (Fish Anchovy European Canned In Oil Drained Solids)

     1.7μg (9% DV) in 5 anchovies

     Database: Standard Release (Common) (Source)
123. Post Raisin Bran Cereal
     (Cereals Ready-To-Eat Post Raisin Bran Cereal)

     1.7μg (9% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
124. Post Great Grains Banana Nut Crunch
     (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)

     1.7μg (9% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
125. Egg Omelet
     (Egg Whole Cooked Omelet)

     1.7μg (9% DV) in 1 large

     Database: Standard Release (Common) (Source)
126. Heavy Whipping Cream
     (Cream Fluid Heavy Whipping)

     1.6μg (8% DV) in 1 fl oz

     Database: Standard Release (Common) (Source)
127. Boston Steak (Pork)
     (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)

     1.6μg (8% DV) in 3 oz

     Database: Standard Release (Common) (Source)
128. Chorizo
     (Sausage Pork Chorizo Link Or Ground Raw)

     1.5μg (8% DV) in 1 oz

     Database: Standard Release (Common) (Source)
129. Chocolate Malt Powder Prepared With Fat Free Milk

     1.5μg (8% DV) in 1 serving

     Database: Standard Release (Common) (Source)
130. Cooked Atlantic Perch
     (Fish Ocean Perch Atlantic Cooked Dry Heat)

     1.4μg (7% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
131. Pork Baloney (Bologna)
     (Bologna Pork)

     1.4μg (7% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)

     Database: Standard Release (Common) (Source)
132. Raw Whiting
     (Fish Whiting Mixed Species Raw)

     1.4μg (7% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
133. Whole Milk
     (Milk Whole 3.25% Milkfat With Added Vitamin D)

     1.3μg (7% DV) in 16oz glass

     Database: Standard Release (Common) (Source)
134. Goat Milk
     (Milk Goat Fluid With Added Vitamin D)

     1.3μg (7% DV) in 1 fl oz

     Database: Standard Release (Common) (Source)
135. Chocolate-Flavored Drink Whey And Milk Based

     1.3μg (7% DV) in 1 cup

     Database: Standard Release (Common) (Source)
136. Cooked Alaska Pollock
     (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))

     1.3μg (7% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
137. Pork Loin
     (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)

     1.3μg (7% DV) in 3 oz

     Database: Standard Release (Common) (Source)
138. Low Fat Fruit Yogurt (With Vitamin D)
     (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)

     1.3μg (7% DV) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
139. Buttermilk
     (Milk Buttermilk Fluid Whole)

     1.3μg (7% DV) in 1 cup

     Database: Standard Release (Common) (Source)
140. Pepperoni
     (Pepperoni Beef And Pork Sliced)

     1.3μg (7% DV) in 3 oz

     Database: Standard Release (Common) (Source)
141. Low-Fat Milk 2%
     (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)

     1.2μg (6% DV) in 16oz glass

     Database: Standard Release (Common) (Source)
142. Skim Milk
     (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))

     1.2μg (6% DV) in 16oz glass

     Database: Standard Release (Common) (Source)
143. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk

     1.2μg (6% DV) in 1 serving

     Database: Standard Release (Common) (Source)
144. Braunschweiger Pork Liver Sausage
     (Braunschweiger (A Liver Sausage) Pork)

     1.2μg (6% DV) in 1 oz

     Database: Standard Release (Common) (Source)
145. Roasted Pork Backribs
     (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)

     1.2μg (6% DV) in 3 oz

     Database: Standard Release (Common) (Source)
146. Canned Atlantic Cod
     (Fish Cod Atlantic Canned Solids And Liquid)

     1.2μg (6% DV) in 3 oz

     Database: Standard Release (Common) (Source)
147. Soy Milk
     (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)

     1.2μg (6% DV) in 16oz glass

     Database: Standard Release (Common) (Source)
148. Silk (Soy Milk)
     (Silk Plain Soy Milk)

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
149. Silk Vanilla Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
150. Silk Plus Omega-3 Dha Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
151. Silk Plus For Bone Health Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
152. Silk Plus Fiber Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
153. Low-Fat Milk 1%
     (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)

     1.2μg (6% DV) in 16oz glass

     Database: Standard Release (Common) (Source)
154. Lowfat Chocolate Milk
     (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
155. Pan Fried Beef Liver
     (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)

     1.2μg (6% DV) in 1 slice

     Database: Standard Release (Common) (Source)
156. Cooked Atlantic Cod
     (Fish Cod Atlantic Cooked Dry Heat)

     1.2μg (6% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
157. Nonfat Chocolate Yogurt
     (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)

     1.2μg (6% DV) in 1 container (6 oz)

     Database: Standard Release (Common) (Source)
158. Silk Chocolate Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
159. Silk Light Plain Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
160. Silk Light Vanilla Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
161. Silk Light Chocolate Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
162. Silk Very Vanilla Soy Milk

     1.2μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
163. Hot Cocoa
     (Milk Chocolate Beverage Hot Cocoa Homemade)

     1.1μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
164. Fatfree Chocolate Milk
     (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)

     1.1μg (6% DV) in 100 grams

     Database: Standard Release (Common) (Source)
165. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D

     1.1μg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
166. Pork Bratwurst
     (Bratwurst Pork Cooked)

     1.1μg (6% DV) in 1 link cooked

     Database: Standard Release (Common) (Source)
167. Light Cream (Coffe Cream)
     (Cream Fluid Light (Coffee Cream Or Table Cream))

     1.1μg (6% DV) in 1 fl oz

     Database: Standard Release (Common) (Source)
168. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

     1.1μg (6% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
169. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan

     1.1μg (6% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
170. Egg Scrambled
     (Fast Foods Egg Scrambled)

     1.1μg (6% DV) in 2 eggs

     Database: Standard Release (Common) (Source)
171. Abbott Ensure Nutritional Shake Ready-To-Drink

     1.1μg (6% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
172. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
173. Abbott Ensure Plus Ready-To-Drink

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
174. Sweetened Vanilla Almond Milk
     (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)

     1μg (5% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
175. Unsweetened Chocolate Almond Milk
     (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
176. Orange Juice With Added Calcium And Vitamin D
     (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
177. Pork Chops (With Fat)
     (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)

     1μg (5% DV) in 1 chop

     Database: Standard Release (Common) (Source)
178. Sharp Cheddar Cheese
     (Cheese Cheddar Sharp Sliced)

     1μg (5% DV) in 1 slice (1 oz)

     Database: Standard Release (Common) (Source)
179. Nonfat Greek Strawberry Yogurt
     (Yogurt Greek Strawberry Nonfat)

     1μg (5% DV) in 1 container (5.3 oz)

     Database: Standard Release (Common) (Source)
180. Unsweetened Rice Milk
     (Rice Milk Unsweetened)

     1μg (5% DV) in 8 fl oz (approximate weight, 1 serving)

     Database: Standard Release (Common) (Source)
181. Fortified Chocolate Soy Milk
     (Soy Milk Chocolate With Added Calcium Vitamins A And D)

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
182. Chocolate Almond Milk
     (Almond Milk Chocolate Ready-To-Drink)

     1μg (5% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
183. Unsweetened Almond Milk
     (Almond Milk Unsweetened Shelf Stable)

     1μg (5% DV) in 1 cup

     Database: Standard Release (Common) (Source)
184. Lean Roasted Ham
     (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)

     0.9μg (5% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
185. Fish Sandwich With Tartar Sauce And Cheese
     (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)

     0.9μg (5% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
186. Pork Beerwurst
     (Beerwurst Beer Salami Pork)

     0.9μg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)

     Database: Standard Release (Common) (Source)
187. Nonfat Greek Vanilla Yogurt
     (Yogurt Greek Vanilla Nonfat)

     0.9μg (5% DV) in 1 container (5.3 oz)

     Database: Standard Release (Common) (Source)
188. Nonfat Vanilla Yogurt
     (Yogurt Vanilla Non-Fat)

     0.9μg (5% DV) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
189. Pork And Beef Beerwurst
     (Beerwurst Beer Salami Pork And Beef)

     0.9μg (5% DV) in 2 oz

     Database: Standard Release (Common) (Source)
190. Dry Pork And Beef Salami
     (Salami Dry Or Hard Pork Beef)

     0.9μg (5% DV) in 1 slice

     Database: Standard Release (Common) (Source)
191. Roasted Ham
     (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)

     0.8μg (4% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
192. Breakfast Burrito With Egg Cheese And Sausage
     (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)

     0.8μg (4% DV) in 1 burrito

     Database: Standard Release (Common) (Source)
193. Braised Pork Loin
     (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)

     0.8μg (4% DV) in 3 oz

     Database: Standard Release (Common) (Source)
194. Smoked Haddock
     (Fish Haddock Smoked)

     0.8μg (4% DV) in 1 oz, boneless

     Database: Standard Release (Common) (Source)
195. Lean Cured Ham
     (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)

     0.8μg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
196. Low Fat Cured Ham
     (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)

     0.8μg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
197. Silk Chai Soy Milk

     0.8μg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
198. Croissant With Egg Cheese And Bacon
     (Fast Foods Croissant With Egg Cheese And Bacon)

     0.8μg (4% DV) in 1 item

     Database: Standard Release (Common) (Source)
199. Croissant With Egg Cheese And Ham
     (Fast Foods Croissant With Egg Cheese And Ham)

     0.8μg (4% DV) in 1 item

     Database: Standard Release (Common) (Source)
200. Beef And Pork Baloney (Bologna)
     (Bologna Beef And Pork)

     0.8μg (4% DV) in 3 (1/2) oz

     Database: Standard Release (Common) (Source)