200 Foods Highest in Vitamin D
Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
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Cod Liver Oil
(Fish Oil Cod Liver)
250μg
(1250% DV)
in 1 tsp
Database: Standard Release (Common)
(Source)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
21.5μg
(108% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
21μg
(105% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
17.1μg
(86% DV)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
16.1μg
(81% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
14.1μg
(71% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
12.9μg
(65% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
12.8μg
(64% DV)
in 1 cup, cooked
Database: Standard Release (Common)
(Source)
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Fish Roe
(Fish Roe Mixed Species Raw)
12.1μg
(61% DV)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
12μg
(60% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
10.5μg
(53% DV)
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
8.6μg
(43% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
8.6μg
(43% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
(Source)
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Sardine Oil
(Fish Oil Sardine)
8.3μg
(42% DV)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Dried Eggs
(Egg Whole Dried)
8.3μg
(42% DV)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
8.3μg
(42% DV)
in 1 cup (nlea serving)
Database: Standard Release (Common)
(Source)
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Post Honeycomb Cereal
(Cereals Ready-To-Eat Post Honeycomb Cereal)
7.8μg
(39% DV)
in 1 (1/2) cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
7.6μg
(38% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Fruity Pebbles
(Cereals Ready-To-Eat Post Fruity Pebbles)
7.4μg
(37% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Golden Crisp
(Cereals Ready-To-Eat Post Golden Crisp)
7.4μg
(37% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
7.1μg
(36% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
7.1μg
(36% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Cocoa Pebbles
(Cereals Ready-To-Eat Post Cocoa Pebbles)
6.9μg
(35% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Alpha-Bits
(Cereals Ready-To-Eat Post Alpha-Bits)
6.7μg
(34% DV)
in 1 cup (1 nlea serving for adults)
Database: Standard Release (Common)
(Source)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
5.8μg
(29% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
5.4μg
(27% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
4.8μg
(24% DV)
in 1 cup, drained
Database: Standard Release (Common)
(Source)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
3.8μg
(19% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
3.7μg
(19% DV)
in 6oz fillet
Database: Standard Release (Common)
(Source)
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General Mills Cheerios
(Cereals Ready-To-Eat General Mills Cheerios)
3.6μg
(18% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Grape-Nuts Flakes
(Cereals Ready-To-Eat Post Grape-Nuts Flakes)
3.4μg
(17% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
3.3μg
(17% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Waffle Crisp
(Cereals Ready-To-Eat Post Waffle Crisp)
3.3μg
(17% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Bran Flakes
(Cereals Ready-To-Eat Post Bran Flakes)
3.3μg
(17% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
3.2μg
(16% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Raw Tilapia
(Fish Tilapia Raw)
3.1μg
(16% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
3μg
(15% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Pickled Herring
(Fish Herring Atlantic Pickled)
2.8μg
(14% DV)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Queso Fresco
(Cheese Fresh Queso Fresco)
2.7μg
(14% DV)
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
2.6μg
(13% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Bacon Grease
(Animal Fat Bacon Grease)
2.5μg
(13% DV)
in 1 tsp
Database: Standard Release (Common)
(Source)
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American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
2.5μg
(13% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Kippered Herring
(Fish Herring Atlantic Kippered)
2.2μg
(11% DV)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
(Source)
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Fried Eggs
(Egg Whole Cooked Fried)
2.2μg
(11% DV)
in 1 large
Database: Standard Release (Common)
(Source)
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Eggs (Raw)
(Egg Whole Raw Fresh)
2μg
(10% DV)
in 1 large
Database: Standard Release (Common)
(Source)
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Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
2μg
(10% DV)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Poached Eggs
(Egg Whole Cooked Poached)
2μg
(10% DV)
in 1 large
Database: Standard Release (Common)
(Source)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
1.8μg
(9% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Scrambled Eggs
(Egg Whole Cooked Scrambled)
1.8μg
(9% DV)
in 1 large
Database: Standard Release (Common)
(Source)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
1.7μg
(9% DV)
in 5 anchovies
Database: Standard Release (Common)
(Source)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
1.7μg
(9% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Egg Omelet
(Egg Whole Cooked Omelet)
1.7μg
(9% DV)
in 1 large
Database: Standard Release (Common)
(Source)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
1.6μg
(8% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Chorizo
(Sausage Pork Chorizo Link Or Ground Raw)
1.5μg
(8% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Pork Baloney (Bologna)
(Bologna Pork)
1.4μg
(7% DV)
in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Database: Standard Release (Common)
(Source)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
1.4μg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
1.3μg
(7% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Goat Milk
(Milk Goat Fluid With Added Vitamin D)
1.3μg
(7% DV)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
1.3μg
(7% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
1.3μg
(7% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Buttermilk
(Milk Buttermilk Fluid Whole)
1.3μg
(7% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
1.3μg
(7% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
1.2μg
(6% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
1.2μg
(6% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
1.2μg
(6% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Soy Milk
(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
1.2μg
(6% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
1.2μg
(6% DV)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
1.2μg
(6% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
1.2μg
(6% DV)
in 1 slice
Database: Standard Release (Common)
(Source)
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Nonfat Chocolate Yogurt
(Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
1.2μg
(6% DV)
in 1 container (6 oz)
Database: Standard Release (Common)
(Source)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
1.1μg
(6% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Fatfree Chocolate Milk
(Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
1.1μg
(6% DV)
in 100 grams
Database: Standard Release (Common)
(Source)
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Pork Bratwurst
(Bratwurst Pork Cooked)
1.1μg
(6% DV)
in 1 link cooked
Database: Standard Release (Common)
(Source)
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Egg Scrambled
(Fast Foods Egg Scrambled)
1.1μg
(6% DV)
in 2 eggs
Database: Standard Release (Common)
(Source)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
1μg
(5% DV)
in 1 chop
Database: Standard Release (Common)
(Source)
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Unsweetened Rice Milk
(Rice Milk Unsweetened)
1μg
(5% DV)
in 8 fl oz (approximate weight, 1 serving)
Database: Standard Release (Common)
(Source)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
0.9μg
(5% DV)
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Pork Beerwurst
(Beerwurst Beer Salami Pork)
0.9μg
(5% DV)
in 1 slice (4 inch dia x 1/8 inch thick)
Database: Standard Release (Common)
(Source)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
0.8μg
(4% DV)
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
0.8μg
(4% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Smoked Haddock
(Fish Haddock Smoked)
0.8μg
(4% DV)
in 1 oz, boneless
Database: Standard Release (Common)
(Source)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
0.8μg
(4% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
0.8μg
(4% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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