Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Cod Liver Oil (Fish oil, cod liver) 100 grams
250mcg (1250% DV)
Standard Release (Common)
+ 2
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
31.9mcg (160% DV)
Standard Release (Common)
+ 3
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
28.4mcg (142% DV)
Standard Release (Common)
+ 4
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
28.1mcg (141% DV)
Standard Release (Common)
+ 5
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
26.2mcg (131% DV)
Standard Release (Common)
+ 6
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
+ 7
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
+ 8
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 9
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 10
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
+ 11
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
+ 12
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
+ 13
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 14
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 15
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
+ 16
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
+ 17
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
+ 18
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
+ 19
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
+ 20
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
+ 21
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
+ 22
Beverages, nutritional shake mix, high protein, powder 100 grams
12.5mcg (63% DV)
Standard Release (Common)
+ 23
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
+ 24
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
+ 25
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
+ 26
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
+ 27
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
+ 28
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
10.5mcg (53% DV)
Standard Release (Common)
+ 29
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams
9.6mcg (48% DV)
Standard Release (Common)
+ 30
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams
9.6mcg (48% DV)
Standard Release (Common)
+ 31
Beverages, OVALTINE, chocolate malt powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
+ 32
Beverages, OVALTINE, Classic Malt powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
+ 33
Beverages, rich chocolate, powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
+ 34
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 100 grams
8.6mcg (43% DV)
Standard Release (Common)
+ 35
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 100 grams
8.6mcg (43% DV)
Standard Release (Common)
+ 36
Dried Eggs (Egg, whole, dried) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
+ 37
Sardine Oil (Fish oil, sardine) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
+ 38
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
+ 39
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 100 grams
7.8mcg (39% DV)
Standard Release (Common)
+ 40
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 100 grams
7.6mcg (38% DV)
Standard Release (Common)
+ 41
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
7.5mcg (38% DV)
Standard Release (Common)
+ 42
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 100 grams
7.4mcg (37% DV)
Standard Release (Common)
+ 43
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 100 grams
7.4mcg (37% DV)
Standard Release (Common)
+ 44
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 100 grams
7.1mcg (36% DV)
Standard Release (Common)
+ 45
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 100 grams
7.1mcg (36% DV)
Standard Release (Common)
+ 46
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 100 grams
6.9mcg (35% DV)
Standard Release (Common)
+ 47
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 100 grams
6.7mcg (34% DV)
Standard Release (Common)
+ 48
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
+ 49
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
+ 50
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
+ 51
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
+ 52
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
5.3mcg (27% DV)
Standard Release (Common)
+ 53
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
5.1mcg (26% DV)
Standard Release (Common)
+ 54
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 100 grams
4.9mcg (25% DV)
Standard Release (Common)
+ 55
Rendered Chicken Fat (Fat, chicken) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
+ 56
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
+ 57
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams
4.7mcg (24% DV)
Standard Release (Common)
+ 58
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 100 grams
4.6mcg (23% DV)
Standard Release (Common)
+ 59
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
3.9mcg (20% DV)
Standard Release (Common)
+ 60
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
+ 61
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
+ 62
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
+ 63
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
3.7mcg (19% DV)
Standard Release (Common)
+ 64
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
+ 65
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
+ 66
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
+ 67
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
3.5mcg (18% DV)
Standard Release (Common)
+ 68
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
+ 69
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
+ 70
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
+ 71
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
+ 72
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 73
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 74
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 75
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 76
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 77
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 78
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 79
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 80
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 81
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 82
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
+ 83
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
+ 84
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
+ 85
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
+ 86
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
+ 87
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
+ 88
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 100 grams
3.1mcg (16% DV)
Standard Release (Common)
+ 89
Raw Tilapia (Fish, tilapia, raw) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
+ 90
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
+ 91
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 100 grams
3mcg (15% DV)
Standard Release (Common)
+ 92
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 100 grams
3mcg (15% DV)
Standard Release (Common)
+ 93
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
2.8mcg (14% DV)
Standard Release (Common)
+ 94
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
2.7mcg (14% DV)
Standard Release (Common)
+ 95
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 100 grams
2.7mcg (14% DV)
Standard Release (Common)
+ 96
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
2.6mcg (13% DV)
Standard Release (Common)
+ 97
Bacon Grease (Animal fat, bacon grease) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 98
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 99
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 100
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 101
Beverages, chocolate malt powder, prepared with 1% milk, fortified 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 102
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
+ 103
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 100 grams
2.3mcg (12% DV)
Standard Release (Common)
+ 104
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
+ 105
Fried Eggs (Egg, whole, cooked, fried) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
+ 106
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
+ 107
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 100 grams
2.1mcg (11% DV)
Standard Release (Common)
+ 108
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 109
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 110
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 111
Poached Eggs (Egg, whole, cooked, poached) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 112
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 113
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 100 grams
1.9mcg (10% DV)
Standard Release (Common)
+ 114
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 100 grams
1.9mcg (10% DV)
Standard Release (Common)
+ 115
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 116
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 117
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 118
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 119
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 120
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 121
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 122
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 123
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 124
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 125
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 126
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
+ 127
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
+ 128
Beverages, chocolate malt, powder, prepared with fat free milk 100 grams
1.5mcg (8% DV)
Standard Release (Common)
+ 129
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
1.5mcg (8% DV)
Standard Release (Common)
+ 130
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 131
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 132
Pork Baloney (Bologna) (Bologna, pork) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 133
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 134
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 135
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 136
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 137
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 138
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 139
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 140
Beverages, Chocolate-flavored drink, whey and milk based 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 141
SILK Plus Fiber, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 142
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 143
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 144
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 145
Silk (Soy Milk) (SILK Plain, soymilk) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 146
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 147
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 148
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 149
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 150
SILK Plus Omega-3 DHA, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 151
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 152
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 153
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 154
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 155
SILK Chocolate, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 156
SILK Light Plain, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 157
SILK Light Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 158
SILK Light Chocolate, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 159
SILK Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 160
SILK Plus for Bone Health, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 161
SILK Very Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 162
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 163
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 164
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 165
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 166
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 167
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 168
Egg Scrambled (Fast foods, egg, scrambled) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 169
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 170
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 171
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 172
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 173
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 174
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 175
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 176
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 177
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 178
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 179
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 180
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 181
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 182
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 183
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 184
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 185
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 186
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 187
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 188
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 189
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 190
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 191
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 192
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 193
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 194
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 195
SILK Chai, soymilk 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 196
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 197
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 198
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 199
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 200
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
0.8mcg (4% DV)
Standard Release (Common)