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200 Foods Highest in Vitamin D

Ranked by a 100 gram Serving Size
20μg Vitamin D = 100% DV
  1. Cod Liver Oil
    250μg (1250% DV)
    Database: Standard Release (Common) (Source)
  2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    31.9μg (160% DV)
    Database: Standard Release (Common) (Source)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
    28.4μg (142% DV)
    Database: Standard Release (Common) (Source)
  4. Maitake Mushrooms
    28.1μg (141% DV)
    Database: Standard Release (Common) (Source)
  5. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    26.2μg (131% DV)
    Database: Standard Release (Common) (Source)
  6. Canned Sockeye Salmon
    21.5μg (108% DV)
    Database: Standard Release (Common) (Source)
  7. Canned Salmon
    21μg (105% DV)
    Database: Standard Release (Common) (Source)
  8. Canned Sockeye Salmon (With Skin And Bones)
    19μg (95% DV)
    Database: Standard Release (Common) (Source)
  9. Cooked Rainbow Trout
    19μg (95% DV)
    Database: Standard Release (Common) (Source)
  10. Smoked Salmon
    17.1μg (86% DV)
    Database: Standard Release (Common) (Source)
  11. Cooked Sockeye Salmon
    16.7μg (84% DV)
    Database: Standard Release (Common) (Source)
  12. Cooked Swordfish
    16.6μg (83% DV)
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Raw)
    16.1μg (81% DV)
    Database: Standard Release (Common) (Source)
  14. Smoked Sturgeon
    16.1μg (81% DV)
    Database: Standard Release (Common) (Source)
  15. Rainbow Trout (Raw)
    15.9μg (80% DV)
    Database: Standard Release (Common) (Source)
  16. Canned Pink Salmon (With Skin And Bones)
    14.5μg (73% DV)
    Database: Standard Release (Common) (Source)
  17. Canned Pink Salmon
    14.1μg (71% DV)
    Database: Standard Release (Common) (Source)
  18. Farmed Atlantic Salmon
    13.1μg (66% DV)
    Database: Standard Release (Common) (Source)
  19. Portobellos (Exposed To Sunlight Or Uv)
    13.1μg (66% DV)
    Database: Standard Release (Common) (Source)
  20. Cooked Sturgeon
    12.9μg (65% DV)
    Database: Standard Release (Common) (Source)
  21. Smoked Whitefish
    12.8μg (64% DV)
    Database: Standard Release (Common) (Source)
  22. Nutritional Shake Mix High Protein Powder
    12.5μg (63% DV)
    Database: Standard Release (Common) (Source)
  23. Fish Roe
    12.1μg (61% DV)
    Database: Standard Release (Common) (Source)
  24. Whitefish (Raw)
    12μg (60% DV)
    Database: Standard Release (Common) (Source)
  25. Cooked Coho Salmon (Wild)
    11.3μg (57% DV)
    Database: Standard Release (Common) (Source)
  26. Farmed Atlantic Salmon (Raw)
    11μg (55% DV)
    Database: Standard Release (Common) (Source)
  27. Pink Salmon (Raw)
    10.9μg (55% DV)
    Database: Standard Release (Common) (Source)
  28. Dehydrated Milk
    10.5μg (53% DV)
    Database: Standard Release (Common) (Source)
  29. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    9.6μg (48% DV)
    Database: Standard Release (Common) (Source)
  30. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    9.6μg (48% DV)
    Database: Standard Release (Common) (Source)
  31. Ovaltine Classic Malt Powder
    9.1μg (46% DV)
    Database: Standard Release (Common) (Source)
  32. Rich Chocolate Powder
    9.1μg (46% DV)
    Database: Standard Release (Common) (Source)
  33. Ovaltine Chocolate Malt Powder
    9.1μg (46% DV)
    Database: Standard Release (Common) (Source)
  34. Ralston Crispy Hexagons
    8.6μg (43% DV)
    Database: Standard Release (Common) (Source)
  35. Ralston Enriched Bran Flakes
    8.6μg (43% DV)
    Database: Standard Release (Common) (Source)
  36. Sardine Oil
    8.3μg (42% DV)
    Database: Standard Release (Common) (Source)
  37. Dried Eggs
    8.3μg (42% DV)
    Database: Standard Release (Common) (Source)
  38. Ralston Corn Biscuits
    8.3μg (42% DV)
    Database: Standard Release (Common) (Source)
  39. Post Honeycomb Cereal
    7.8μg (39% DV)
    Database: Standard Release (Common) (Source)
  40. Ralston Crisp Rice
    7.6μg (38% DV)
    Database: Standard Release (Common) (Source)
  41. Processed American Cheese (With Vitamin D)
    7.5μg (38% DV)
    Database: Standard Release (Common) (Source)
  42. Post Fruity Pebbles
    7.4μg (37% DV)
    Database: Standard Release (Common) (Source)
  43. Post Golden Crisp
    7.4μg (37% DV)
    Database: Standard Release (Common) (Source)
  44. Ralston Corn Flakes
    7.1μg (36% DV)
    Database: Standard Release (Common) (Source)
  45. Ralston Tasteeos
    7.1μg (36% DV)
    Database: Standard Release (Common) (Source)
  46. Post Cocoa Pebbles
    6.9μg (35% DV)
    Database: Standard Release (Common) (Source)
  47. Post Alpha-Bits
    6.7μg (34% DV)
    Database: Standard Release (Common) (Source)
  48. Cooked Halibut
    5.8μg (29% DV)
    Database: Standard Release (Common) (Source)
  49. Bluefin Tuna (Raw)
    5.7μg (29% DV)
    Database: Standard Release (Common) (Source)
  50. Atlantic Herring
    5.4μg (27% DV)
    Database: Standard Release (Common) (Source)
  51. Egg Yolks (Raw)
    5.4μg (27% DV)
    Database: Standard Release (Common) (Source)
  52. Chantarelle Mushrooms
    5.3μg (27% DV)
    Database: Standard Release (Common) (Source)
  53. Morel Mushrooms
    5.1μg (26% DV)
    Database: Standard Release (Common) (Source)
  54. Malt-O-Meal Fruity Dyno-Bites
    4.9μg (25% DV)
    Database: Standard Release (Common) (Source)
  55. Canned Sardines
    4.8μg (24% DV)
    Database: Standard Release (Common) (Source)
  56. Rendered Chicken Fat
    4.8μg (24% DV)
    Database: Standard Release (Common) (Source)
  57. Post Honey Bunches Of Oats Honey Roasted
    4.6μg (23% DV)
    Database: Standard Release (Common) (Source)
  58. Dried Shiitake Mushrooms
    3.9μg (20% DV)
    Database: Standard Release (Common) (Source)
  59. Malt-O-Meal Golden Puffs
    3.8μg (19% DV)
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Honey Graham Squares
    3.8μg (19% DV)
    Database: Standard Release (Common) (Source)
  61. Fortified Silken Tofu
    3.8μg (19% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Tilapia
    3.7μg (19% DV)
    Database: Standard Release (Common) (Source)
  63. General Mills Cheerios
    3.6μg (18% DV)
    Database: Standard Release (Common) (Source)
  64. Frosted Oat Cereal With Marshmallows
    3.6μg (18% DV)
    Database: Standard Release (Common) (Source)
  65. Malt-O-Meal Oat Blenders With Honey & Almonds
    3.6μg (18% DV)
    Database: Standard Release (Common) (Source)
  66. Flat Fish (Flounder Or Sole)
    3.5μg (18% DV)
    Database: Standard Release (Common) (Source)
  67. Malt-O-Meal Honey Buzzers
    3.4μg (17% DV)
    Database: Standard Release (Common) (Source)
  68. Malt-O-Meal Cocoa Dyno-Bites
    3.4μg (17% DV)
    Database: Standard Release (Common) (Source)
  69. Post Honey Bunches Of Oats Pecan Bunches
    3.4μg (17% DV)
    Database: Standard Release (Common) (Source)
  70. Post Grape-Nuts Flakes
    3.4μg (17% DV)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Coco-Roos
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  72. Post Waffle Crisp
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Colossal Crunch
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  74. Malt-O-Meal Cinnamon Toasters
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  75. Post Bran Flakes
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  76. Malt-O-Meal Chocolate Marshmallow Mateys
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  77. Malt-O-Meal Marshmallow Mateys
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Oat Blenders With Honey
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Honey Nut Scooters
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  80. Malt-O-Meal Berry Colossal Crunch
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  81. Post Honey Bunches Of Oats With Cinnamon Bunches
    3.3μg (17% DV)
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Corn Bursts
    3.2μg (16% DV)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Frosted Flakes
    3.2μg (16% DV)
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Blueberry Muffin Tops Cereal
    3.2μg (16% DV)
    Database: Standard Release (Common) (Source)
  85. Post Honey Bunches Of Oats With Real Strawberries
    3.2μg (16% DV)
    Database: Standard Release (Common) (Source)
  86. Raw Tilapia
    3.1μg (16% DV)
    Database: Standard Release (Common) (Source)
  87. Post Honey Bunches Of Oats With Almonds
    3.1μg (16% DV)
    Database: Standard Release (Common) (Source)
  88. Malt-O-Meal Tootie Fruities
    3.1μg (16% DV)
    Database: Standard Release (Common) (Source)
  89. Malt-O-Meal Apple Zings
    3μg (15% DV)
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Crispy Rice
    3μg (15% DV)
    Database: Standard Release (Common) (Source)
  91. Pickled Herring
    2.8μg (14% DV)
    Database: Standard Release (Common) (Source)
  92. Queso Fresco
    2.7μg (14% DV)
    Database: Standard Release (Common) (Source)
  93. Post Honey Bunches Of Oats With Vanilla Bunches
    2.7μg (14% DV)
    Database: Standard Release (Common) (Source)
  94. Pork Spare Ribs
    2.6μg (13% DV)
    Database: Standard Release (Common) (Source)
  95. Bacon Grease
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  96. Milk And Soy Chocolate Drink
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  97. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Raisin Bran Cereal
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  99. Extra Firm Fortified Tofu
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  100. American Cheese
    2.5μg (13% DV)
    Database: Standard Release (Common) (Source)
  101. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.3μg (12% DV)
    Database: Standard Release (Common) (Source)
  102. Kippered Herring
    2.2μg (11% DV)
    Database: Standard Release (Common) (Source)
  103. Fried Eggs
    2.2μg (11% DV)
    Database: Standard Release (Common) (Source)
  104. Hard Boiled Eggs
    2.2μg (11% DV)
    Database: Standard Release (Common) (Source)
  105. Post Great Grains Cranberry Almond Crunch
    2.1μg (11% DV)
    Database: Standard Release (Common) (Source)
  106. Eggs (Raw)
    2μg (10% DV)
    Database: Standard Release (Common) (Source)
  107. Canned White Tuna (Water Packed)
    2μg (10% DV)
    Database: Standard Release (Common) (Source)
  108. Evaporated Milk
    2μg (10% DV)
    Database: Standard Release (Common) (Source)
  109. Poached Eggs
    2μg (10% DV)
    Database: Standard Release (Common) (Source)
  110. Cooked Yellowfin Tuna
    2μg (10% DV)
    Database: Standard Release (Common) (Source)
  111. Post Selects Maple Pecan Crunch
    1.9μg (10% DV)
    Database: Standard Release (Common) (Source)
  112. Post Great Grains Crunchy Pecan Cereal
    1.9μg (10% DV)
    Database: Standard Release (Common) (Source)
  113. Cooked Whiting
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  114. Post Great Grains Raisin Date & Pecan
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  115. Post Selects Blueberry Morning
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  116. Wheat And Bran Presweetened With Nuts And Fruits
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  117. Scrambled Eggs
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  118. Country-Style Roasted Pork Ribs
    1.8μg (9% DV)
    Database: Standard Release (Common) (Source)
  119. Yellowfin Tuna (Raw)
    1.7μg (9% DV)
    Database: Standard Release (Common) (Source)
  120. Canned Anchovies
    1.7μg (9% DV)
    Database: Standard Release (Common) (Source)
  121. Post Raisin Bran Cereal
    1.7μg (9% DV)
    Database: Standard Release (Common) (Source)
  122. Post Great Grains Banana Nut Crunch
    1.7μg (9% DV)
    Database: Standard Release (Common) (Source)
  123. Egg Omelet
    1.7μg (9% DV)
    Database: Standard Release (Common) (Source)
  124. Heavy Whipping Cream
    1.6μg (8% DV)
    Database: Standard Release (Common) (Source)
  125. Boston Steak (Pork)
    1.6μg (8% DV)
    Database: Standard Release (Common) (Source)
  126. Chorizo
    1.5μg (8% DV)
    Database: Standard Release (Common) (Source)
  127. Chocolate Malt Powder Prepared With Fat Free Milk
    1.5μg (8% DV)
    Database: Standard Release (Common) (Source)
  128. Cooked Atlantic Perch
    1.4μg (7% DV)
    Database: Standard Release (Common) (Source)
  129. Pork Baloney (Bologna)
    1.4μg (7% DV)
    Database: Standard Release (Common) (Source)
  130. Raw Whiting
    1.4μg (7% DV)
    Database: Standard Release (Common) (Source)
  131. Whole Milk
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  132. Goat Milk
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  133. Chocolate-Flavored Drink Whey And Milk Based
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  134. Cooked Alaska Pollock
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  135. Pork Loin
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  136. Low Fat Fruit Yogurt (With Vitamin D)
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  137. Buttermilk
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  138. Pepperoni
    1.3μg (7% DV)
    Database: Standard Release (Common) (Source)
  139. Low-Fat Milk 2%
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  140. Skim Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  141. Braunschweiger Pork Liver Sausage
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  142. Roasted Pork Backribs
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  143. Canned Atlantic Cod
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  144. Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  145. Silk (Soy Milk)
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  146. Silk Vanilla Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  147. Silk Plus Omega-3 Dha Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  148. Silk Plus For Bone Health Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  149. Silk Plus Fiber Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  150. Low-Fat Milk 1%
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  151. Lowfat Chocolate Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  152. Pan Fried Beef Liver
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  153. Cooked Atlantic Cod
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  154. Nonfat Chocolate Yogurt
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  155. Silk Chocolate Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  156. Silk Light Plain Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  157. Silk Light Vanilla Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  158. Silk Light Chocolate Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  159. Silk Very Vanilla Soy Milk
    1.2μg (6% DV)
    Database: Standard Release (Common) (Source)
  160. Hot Cocoa
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  161. Fatfree Chocolate Milk
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  162. Pork Bratwurst
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  163. Light Cream (Coffe Cream)
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  164. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  165. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  166. Egg Scrambled
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  167. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1μg (6% DV)
    Database: Standard Release (Common) (Source)
  168. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  169. Abbott Ensure Plus Ready-To-Drink
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  170. Sweetened Vanilla Almond Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  171. Unsweetened Chocolate Almond Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  172. Orange Juice With Added Calcium And Vitamin D
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  173. Pork Chops (With Fat)
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  174. Sharp Cheddar Cheese
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  175. Nonfat Greek Strawberry Yogurt
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  176. Unsweetened Rice Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  177. Fortified Chocolate Soy Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  178. Chocolate Almond Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  179. Unsweetened Almond Milk
    1μg (5% DV)
    Database: Standard Release (Common) (Source)
  180. Lean Roasted Ham
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  181. Fish Sandwich With Tartar Sauce And Cheese
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  182. Pork Beerwurst
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  183. Nonfat Greek Vanilla Yogurt
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  184. Nonfat Vanilla Yogurt
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  185. Pork And Beef Beerwurst
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  186. Dry Pork And Beef Salami
    0.9μg (5% DV)
    Database: Standard Release (Common) (Source)
  187. Roasted Ham
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  188. Breakfast Burrito With Egg Cheese And Sausage
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  189. Braised Pork Loin
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  190. Smoked Haddock
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  191. Lean Cured Ham
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  192. Low Fat Cured Ham
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  193. Silk Chai Soy Milk
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  194. Croissant With Egg Cheese And Bacon
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  195. Croissant With Egg Cheese And Ham
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
  196. Beef And Pork Baloney (Bologna)
    0.8μg (4% DV)
    Database: Standard Release (Common) (Source)
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