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200 Foods Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Cod Liver Oil
    (Fish Oil Cod Liver)
    250μg (1250% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    31.9μg (160% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    28.4μg (142% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  4. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    28.1μg (141% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  5. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    26.2μg (131% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  6. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    21.5μg (108% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    21μg (105% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    19μg (95% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    19μg (95% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  10. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    17.1μg (86% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  11. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    16.7μg (84% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    16.6μg (83% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    16.1μg (81% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  14. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    16.1μg (81% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  15. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    15.9μg (80% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    14.5μg (73% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    14.1μg (71% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    13.1μg (66% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  19. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    13.1μg (66% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  20. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    12.9μg (65% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    12.8μg (64% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  22. Nutritional Shake Mix High Protein Powder
    12.5μg (63% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Fish Roe
    (Fish Roe Mixed Species Raw)
    12.1μg (61% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  24. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    12μg (60% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    11.3μg (57% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  26. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    11μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    10.9μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    10.5μg (53% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  29. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    9.6μg (48% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  30. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    9.6μg (48% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  31. Ovaltine Classic Malt Powder
    9.1μg (46% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  32. Rich Chocolate Powder
    9.1μg (46% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  33. Ovaltine Chocolate Malt Powder
    9.1μg (46% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  34. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    8.6μg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    8.6μg (43% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  36. Sardine Oil
    (Fish Oil Sardine)
    8.3μg (42% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Dried Eggs
    (Egg Whole Dried)
    8.3μg (42% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    8.3μg (42% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    7.8μg (39% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    7.6μg (38% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    7.5μg (38% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    7.4μg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    7.4μg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    7.1μg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    7.1μg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    6.9μg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    6.7μg (34% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  48. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    5.8μg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    5.7μg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    5.4μg (27% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    5.4μg (27% DV) in 1 large
    Database: Standard Release (Common) (Source)
  52. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    5.3μg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Morel Mushrooms
    (Mushrooms Morel Raw)
    5.1μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    4.9μg (25% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  55. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    4.8μg (24% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  56. Rendered Chicken Fat
    (Fat Chicken)
    4.8μg (24% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    4.7μg (24% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  58. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    4.6μg (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    3.9μg (20% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    3.8μg (19% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    3.8μg (19% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    3.8μg (19% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  63. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    3.7μg (19% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  64. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    3.6μg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    3.6μg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    3.6μg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    3.5μg (18% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  68. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    3.4μg (17% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  69. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    3.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    3.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    3.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    3.3μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    3.3μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    3.3μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    3.3μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    3.2μg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    3.2μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    3.2μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    3.2μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    3.1μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  88. Raw Tilapia
    (Fish Tilapia Raw)
    3.1μg (16% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  89. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    3.1μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    3.1μg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    3μg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    3μg (15% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Pickled Herring
    (Fish Herring Atlantic Pickled)
    2.8μg (14% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  94. Queso Fresco
    (Cheese Fresh Queso Fresco)
    2.7μg (14% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  95. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    2.7μg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    2.6μg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Bacon Grease
    (Animal Fat Bacon Grease)
    2.5μg (13% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    2.5μg (13% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  99. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (13% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    2.5μg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    2.5μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    2.5μg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.3μg (12% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  104. Kippered Herring
    (Fish Herring Atlantic Kippered)
    2.2μg (11% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  105. Fried Eggs
    (Egg Whole Cooked Fried)
    2.2μg (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  106. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    2.2μg (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  107. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    2.1μg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Eggs (Raw)
    (Egg Whole Raw Fresh)
    2μg (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  109. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    2μg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    2μg (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  111. Poached Eggs
    (Egg Whole Cooked Poached)
    2μg (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  112. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    2μg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  113. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1.9μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1.9μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    1.8μg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  116. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1.8μg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1.8μg (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.8μg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1.8μg (9% DV) in 1 large
    Database: Standard Release (Common) (Source)
  120. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    1.8μg (9% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  121. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    1.7μg (9% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  122. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    1.7μg (9% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  123. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.7μg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.7μg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Egg Omelet
    (Egg Whole Cooked Omelet)
    1.7μg (9% DV) in 1 large
    Database: Standard Release (Common) (Source)
  126. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    1.6μg (8% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  127. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    1.6μg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    1.5μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  129. Chocolate Malt Powder Prepared With Fat Free Milk
    1.5μg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  130. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    1.4μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  131. Pork Baloney (Bologna)
    (Bologna Pork)
    1.4μg (7% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  132. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    1.4μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  133. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    1.3μg (7% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  134. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    1.3μg (7% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  135. Chocolate-Flavored Drink Whey And Milk Based
    1.3μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    1.3μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  137. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    1.3μg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  138. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    1.3μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  139. Buttermilk
    (Milk Buttermilk Fluid Whole)
    1.3μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    1.3μg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    1.2μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  142. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    1.2μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  143. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    1.2μg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    1.2μg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    1.2μg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  146. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    1.2μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  147. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Silk Vanilla Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Silk Plus Omega-3 Dha Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Silk Plus For Bone Health Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Silk Plus Fiber Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    1.2μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  153. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    1.2μg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  155. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    1.2μg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  156. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    1.2μg (6% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  157. Silk Chocolate Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Silk Light Plain Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Silk Light Vanilla Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Silk Light Chocolate Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Silk Very Vanilla Soy Milk
    1.2μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    1.1μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  164. Pork Bratwurst
    (Bratwurst Pork Cooked)
    1.1μg (6% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  165. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.1μg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  166. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.1μg (6% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  167. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1.1μg (6% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  168. Egg Scrambled
    (Fast Foods Egg Scrambled)
    1.1μg (6% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  169. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1μg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  170. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Abbott Ensure Plus Ready-To-Drink
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    1μg (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  173. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    1μg (5% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  176. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    1μg (5% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  177. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1μg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  178. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    1μg (5% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  179. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    1μg (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  181. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0.9μg (5% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  183. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    0.9μg (5% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  184. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    0.9μg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  185. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.9μg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  186. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    0.9μg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  187. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    0.9μg (5% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  188. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    0.9μg (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  189. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0.8μg (4% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  190. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    0.8μg (4% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  191. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.8μg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  192. Smoked Haddock
    (Fish Haddock Smoked)
    0.8μg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  193. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    0.8μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    0.8μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Silk Chai Soy Milk
    0.8μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    0.8μg (4% DV) in 1 item
    Database: Standard Release (Common) (Source)
  197. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    0.8μg (4% DV) in 1 item
    Database: Standard Release (Common) (Source)
  198. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    0.8μg (4% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
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