Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Cod Liver Oil (Fish oil, cod liver) 100 grams
250mcg (1250% DV)
Standard Release (Common)
2
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 100 grams
31.9mcg (160% DV)
Standard Release (Common)
3
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 100 grams
28.4mcg (142% DV)
Standard Release (Common)
4
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 100 grams
28.1mcg (141% DV)
Standard Release (Common)
5
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 100 grams
26.2mcg (131% DV)
Standard Release (Common)
6
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
7
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
8
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
9
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
10
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
11
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
12
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
13
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
14
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
15
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
16
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
17
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
18
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
19
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
20
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
21
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
22
Beverages, nutritional shake mix, high protein, powder 100 grams
12.5mcg (63% DV)
Standard Release (Common)
23
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
24
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
25
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
26
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
27
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
28
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
10.5mcg (53% DV)
Standard Release (Common)
29
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams
9.6mcg (48% DV)
Standard Release (Common)
30
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 100 grams
9.6mcg (48% DV)
Standard Release (Common)
31
Beverages, OVALTINE, Classic Malt powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
32
Beverages, rich chocolate, powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
33
Beverages, OVALTINE, chocolate malt powder 100 grams
9.1mcg (46% DV)
Standard Release (Common)
34
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 100 grams
8.6mcg (43% DV)
Standard Release (Common)
35
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 100 grams
8.6mcg (43% DV)
Standard Release (Common)
36
Sardine Oil (Fish oil, sardine) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
37
Dried Eggs (Egg, whole, dried) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
38
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 100 grams
8.3mcg (42% DV)
Standard Release (Common)
39
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 100 grams
7.8mcg (39% DV)
Standard Release (Common)
40
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 100 grams
7.6mcg (38% DV)
Standard Release (Common)
41
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
7.5mcg (38% DV)
Standard Release (Common)
42
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 100 grams
7.4mcg (37% DV)
Standard Release (Common)
43
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 100 grams
7.4mcg (37% DV)
Standard Release (Common)
44
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 100 grams
7.1mcg (36% DV)
Standard Release (Common)
45
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 100 grams
7.1mcg (36% DV)
Standard Release (Common)
46
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 100 grams
6.9mcg (35% DV)
Standard Release (Common)
47
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 100 grams
6.7mcg (34% DV)
Standard Release (Common)
48
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
49
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
50
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
51
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
52
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 100 grams
5.3mcg (27% DV)
Standard Release (Common)
53
Raw Morel Mushrooms (Mushrooms, morel, raw) 100 grams
5.1mcg (26% DV)
Standard Release (Common)
54
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 100 grams
4.9mcg (25% DV)
Standard Release (Common)
55
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
56
Rendered Chicken Fat (Fat, chicken) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
57
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams
4.7mcg (24% DV)
Standard Release (Common)
58
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 100 grams
4.6mcg (23% DV)
Standard Release (Common)
59
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
3.9mcg (20% DV)
Standard Release (Common)
60
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
61
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
62
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams
3.8mcg (19% DV)
Standard Release (Common)
63
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
3.7mcg (19% DV)
Standard Release (Common)
64
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
65
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
66
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 100 grams
3.6mcg (18% DV)
Standard Release (Common)
67
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
3.5mcg (18% DV)
Standard Release (Common)
68
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
69
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
70
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
71
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 100 grams
3.4mcg (17% DV)
Standard Release (Common)
72
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
73
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
74
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
75
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
76
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
77
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
78
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
79
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
80
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
81
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
82
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 100 grams
3.3mcg (17% DV)
Standard Release (Common)
83
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
84
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
85
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
86
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 100 grams
3.2mcg (16% DV)
Standard Release (Common)
87
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 100 grams
3.1mcg (16% DV)
Standard Release (Common)
88
Raw Tilapia (Fish, tilapia, raw) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
89
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
90
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
91
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 100 grams
3mcg (15% DV)
Standard Release (Common)
92
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 100 grams
3mcg (15% DV)
Standard Release (Common)
93
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
2.8mcg (14% DV)
Standard Release (Common)
94
Queso Fresco (Cheese, fresh, queso fresco) 100 grams
2.7mcg (14% DV)
Standard Release (Common)
95
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 100 grams
2.7mcg (14% DV)
Standard Release (Common)
96
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
2.6mcg (13% DV)
Standard Release (Common)
97
Bacon Grease (Animal fat, bacon grease) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
98
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
99
Beverages, chocolate malt powder, prepared with 1% milk, fortified 100 grams
2.5mcg (13% DV)
Standard Release (Common)
100
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
101
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
102
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
2.5mcg (13% DV)
Standard Release (Common)
103
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 100 grams
2.3mcg (12% DV)
Standard Release (Common)
104
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
105
Fried Eggs (Egg, whole, cooked, fried) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
106
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
107
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 100 grams
2.1mcg (11% DV)
Standard Release (Common)
108
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
2mcg (10% DV)
Standard Release (Common)
109
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2mcg (10% DV)
Standard Release (Common)
110
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 100 grams
2mcg (10% DV)
Standard Release (Common)
111
Poached Eggs (Egg, whole, cooked, poached) 100 grams
2mcg (10% DV)
Standard Release (Common)
112
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2mcg (10% DV)
Standard Release (Common)
113
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 100 grams
1.9mcg (10% DV)
Standard Release (Common)
114
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 100 grams
1.9mcg (10% DV)
Standard Release (Common)
115
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
116
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
117
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
118
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
119
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
120
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
121
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
122
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
123
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
124
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
125
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
126
Heavy Whipping Cream (Cream, fluid, heavy whipping) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
127
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
128
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
1.5mcg (8% DV)
Standard Release (Common)
129
Beverages, chocolate malt, powder, prepared with fat free milk 100 grams
1.5mcg (8% DV)
Standard Release (Common)
130
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
131
Pork Baloney (Bologna) (Bologna, pork) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
132
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
133
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
134
Goat Milk (Milk, goat, fluid, with added vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
135
Beverages, Chocolate-flavored drink, whey and milk based 100 grams
1.3mcg (7% DV)
Standard Release (Common)
136
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
137
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
138
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
139
Buttermilk (Milk, buttermilk, fluid, whole) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
140
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
141
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
142
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
143
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
144
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
145
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
146
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
147
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
148
Silk (Soy Milk) (SILK Plain, soymilk) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
149
SILK Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
150
SILK Plus Omega-3 DHA, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
151
SILK Plus for Bone Health, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
152
SILK Plus Fiber, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
153
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
154
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
155
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
156
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
157
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
158
SILK Chocolate, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
159
SILK Light Plain, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
160
SILK Light Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
161
SILK Light Chocolate, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
162
SILK Very Vanilla, soymilk 100 grams
1.2mcg (6% DV)
Standard Release (Common)
163
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
164
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
165
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 100 grams
1.1mcg (6% DV)
Standard Release (Common)
166
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
167
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
168
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 100 grams
1.1mcg (6% DV)
Standard Release (Common)
169
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 100 grams
1.1mcg (6% DV)
Standard Release (Common)
170
Egg Scrambled (Fast foods, egg, scrambled) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
171
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 100 grams
1.1mcg (6% DV)
Standard Release (Common)
172
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 100 grams
1mcg (5% DV)
Standard Release (Common)
173
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 100 grams
1mcg (5% DV)
Standard Release (Common)
174
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 100 grams
1mcg (5% DV)
Standard Release (Common)
175
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 100 grams
1mcg (5% DV)
Standard Release (Common)
176
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
1mcg (5% DV)
Standard Release (Common)
177
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1mcg (5% DV)
Standard Release (Common)
178
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1mcg (5% DV)
Standard Release (Common)
179
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 100 grams
1mcg (5% DV)
Standard Release (Common)
180
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 100 grams
1mcg (5% DV)
Standard Release (Common)
181
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams
1mcg (5% DV)
Standard Release (Common)
182
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 100 grams
1mcg (5% DV)
Standard Release (Common)
183
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 100 grams
1mcg (5% DV)
Standard Release (Common)
184
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
185
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
186
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
187
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
188
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
189
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
190
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
191
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
192
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
0.8mcg (4% DV)
Standard Release (Common)
193
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
194
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
195
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
196
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
197
SILK Chai, soymilk 100 grams
0.8mcg (4% DV)
Standard Release (Common)
198
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
199
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
200
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
0.8mcg (4% DV)
Standard Release (Common)