Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
250mcg
(1250% DV)
|
Standard Release (Common)
|
|
+ | 2 |
31.9mcg
(160% DV)
|
Standard Release (Common)
|
|
+ | 3 |
28.4mcg
(142% DV)
|
Standard Release (Common)
|
|
+ | 4 |
28.1mcg
(141% DV)
|
Standard Release (Common)
|
|
+ | 5 |
26.2mcg
(131% DV)
|
Standard Release (Common)
|
|
+ | 6 |
21.5mcg
(108% DV)
|
Standard Release (Common)
|
|
+ | 7 |
21mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 8 |
19mcg
(95% DV)
|
Standard Release (Common)
|
|
+ | 9 |
19mcg
(95% DV)
|
Standard Release (Common)
|
|
+ | 10 |
17.1mcg
(86% DV)
|
Standard Release (Common)
|
|
+ | 11 |
16.7mcg
(84% DV)
|
Standard Release (Common)
|
|
+ | 12 |
16.6mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 13 |
16.1mcg
(81% DV)
|
Standard Release (Common)
|
|
+ | 14 |
16.1mcg
(81% DV)
|
Standard Release (Common)
|
|
+ | 15 |
15.9mcg
(80% DV)
|
Standard Release (Common)
|
|
+ | 16 |
14.5mcg
(73% DV)
|
Standard Release (Common)
|
|
+ | 17 |
14.1mcg
(71% DV)
|
Standard Release (Common)
|
|
+ | 18 |
13.1mcg
(66% DV)
|
Standard Release (Common)
|
|
+ | 19 |
13.1mcg
(66% DV)
|
Standard Release (Common)
|
|
+ | 20 |
12.9mcg
(65% DV)
|
Standard Release (Common)
|
|
+ | 21 |
12.8mcg
(64% DV)
|
Standard Release (Common)
|
|
+ | 22 |
12.5mcg
(63% DV)
|
Standard Release (Common)
|
|
+ | 23 |
12.1mcg
(61% DV)
|
Standard Release (Common)
|
|
+ | 24 |
12mcg
(60% DV)
|
Standard Release (Common)
|
|
+ | 25 |
11.3mcg
(57% DV)
|
Standard Release (Common)
|
|
+ | 26 |
11mcg
(55% DV)
|
Standard Release (Common)
|
|
+ | 27 |
10.9mcg
(55% DV)
|
Standard Release (Common)
|
|
+ | 28 |
10.5mcg
(53% DV)
|
Standard Release (Common)
|
|
+ | 29 |
9.6mcg
(48% DV)
|
Standard Release (Common)
|
|
+ | 30 |
9.6mcg
(48% DV)
|
Standard Release (Common)
|
|
+ | 31 |
9.1mcg
(46% DV)
|
Standard Release (Common)
|
|
+ | 32 |
Beverages, OVALTINE, Classic Malt powder
100 grams
|
9.1mcg
(46% DV)
|
Standard Release (Common)
|
+ | 33 |
Beverages, rich chocolate, powder
100 grams
|
9.1mcg
(46% DV)
|
Standard Release (Common)
|
+ | 34 |
8.6mcg
(43% DV)
|
Standard Release (Common)
|
|
+ | 35 |
8.6mcg
(43% DV)
|
Standard Release (Common)
|
|
+ | 36 |
8.3mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 37 |
8.3mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 38 |
8.3mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 39 |
7.8mcg
(39% DV)
|
Standard Release (Common)
|
|
+ | 40 |
7.6mcg
(38% DV)
|
Standard Release (Common)
|
|
+ | 41 |
7.5mcg
(38% DV)
|
Standard Release (Common)
|
|
+ | 42 |
7.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 43 |
7.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 44 |
7.1mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 45 |
7.1mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 46 |
6.9mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 47 |
6.7mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 48 |
5.8mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 49 |
5.7mcg
(29% DV)
|
Standard Release (Common)
|
|
+ | 50 |
5.4mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 51 |
5.4mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 52 |
5.3mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 53 |
5.1mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 54 |
4.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 55 |
4.8mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 56 |
4.8mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 57 |
4.7mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 58 |
4.6mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 59 |
3.9mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 60 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 61 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 62 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 63 |
3.7mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 64 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 65 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 66 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 67 |
3.5mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 68 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 69 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 70 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 71 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 72 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 73 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 74 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 75 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 76 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 77 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 78 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 79 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 80 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 81 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 82 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 83 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 84 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 85 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 86 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 87 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 88 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 89 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 90 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 91 |
3mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 92 |
3mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 93 |
2.8mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 94 |
2.7mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 95 |
2.7mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 96 |
2.6mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 97 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 98 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 99 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 100 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 101 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 102 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 103 |
2.3mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 104 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 105 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 106 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 107 |
2.1mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 108 |
2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 109 |
2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 110 |
2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 111 |
2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 112 |
2mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 113 |
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 114 |
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 115 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 116 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 117 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 118 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 119 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 120 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 121 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 122 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 123 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 124 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 125 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 126 |
1.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 127 |
1.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 128 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 129 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 130 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 131 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 132 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 133 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 134 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 135 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 136 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 137 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 138 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 139 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 140 |
1.3mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 141 |
SILK Plus Fiber, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 142 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 143 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 144 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 145 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 146 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 147 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 148 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 149 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 150 |
SILK Plus Omega-3 DHA, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 151 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 152 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 153 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 154 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 155 |
SILK Chocolate, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 156 |
SILK Light Plain, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 157 |
SILK Light Vanilla, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 158 |
SILK Light Chocolate, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 159 |
SILK Vanilla, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 160 |
SILK Plus for Bone Health, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 161 |
SILK Very Vanilla, soymilk
100 grams
|
1.2mcg
(6% DV)
|
Standard Release (Common)
|
+ | 162 |
1.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 163 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 164 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 165 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 166 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 167 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 168 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 169 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 170 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 171 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 172 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 173 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 174 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 175 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 176 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 177 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 178 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 179 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 180 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 181 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 182 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 183 |
1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 184 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 185 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 186 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 187 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 188 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 189 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 190 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 191 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 192 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 193 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 194 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 195 |
SILK Chai, soymilk
100 grams
|
0.8mcg
(4% DV)
|
Standard Release (Common)
|
+ | 196 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 197 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 198 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 199 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|