Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Honey-Combed With Peanut Butter
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  2. Nestle Bit-O-Honey Candy Chews
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  3. Nestle Butterfinger Bar
    0μg in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  4. Caramels Chocolate-Flavor Roll
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  5. Unsweetened Baking Chocolate
    0μg in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  6. Confectioners Coating Yogurt
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  7. Confectioners Coating Peanut Butter
    0μg in 1 cup chips
    Database: Standard Release (Common) (Source)
  8. White Chocolate
    0μg in 1 bar (3 oz)
    Database: Standard Release (Common) (Source)
  9. Fudge Vanilla Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Fudge Vanilla With Nuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  11. Nestle Baby Ruth Bar
    0μg in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  12. Milk Chocolate
    0μg in 1 bar, miniature
    Database: Standard Release (Common) (Source)
  13. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  14. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0μg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) (Source)
  15. Mars Snackfood Us Milky Way Midnight Bar
    0μg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  16. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  20. Scallops
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  21. Lemons
    0μg in 1 cup, sections
    Database: Standard Release (Common) (Source)
  22. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  23. Raspberries
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  24. Rhubarb
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  25. Soursop
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  26. Strawberries
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  27. Tamarinds
    0μg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  28. Watermelon
    0μg in 1 cup, balls
    Database: Standard Release (Common) (Source)
  29. Pink Grapefruit Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  30. Toblerone Milk Chocolate With Honey And Almond Nougat
    0μg in 1 bar
    Database: Standard Release (Common) (Source)
  31. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  32. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  33. Carob Unsweetened
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  34. Caramel Candy
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  35. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  36. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  37. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  38. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  39. 5th Avenue Candy Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  40. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Fudge Chocolate Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  42. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  43. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  44. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  45. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  46. Kit Kat Wafer Bar
    0μg in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  47. Mars Snackfood Us Mars Almond Bar
    0μg in 1 bar (1.76 oz)
    Database: Standard Release (Common) (Source)
  48. Marshmallows
    0μg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  49. Nestle Oh Henry! Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  50. Milk Chocolate Coated Peanuts
    0μg in 10 pieces
    Database: Standard Release (Common) (Source)
  51. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    0μg in 2 cookie 2011 label
    Database: Standard Release (Common) (Source)
  52. Mars Snackfood Us M&Ms Almond Chocolate
    0μg in 1 serving 1.31 oz bag
    Database: Standard Release (Common) (Source)
  53. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  54. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  55. Extruded Corn Chips
    0μg in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  56. Kiwifruit
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  57. Kumquats
    0μg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  58. Limes
    0μg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  59. Lime Juice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  60. Dried Blueberries (Sweetened)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  61. Prunes (Low-Moisture)
    0μg in 1oz
    Database: Standard Release (Common) (Source)
  62. Prunes (Dried Plums)
    0μg in 3 prunes
    Database: Standard Release (Common) (Source)
  63. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release (Common) (Source)
  64. Raisins
    0μg in 50 raisins
    Database: Standard Release (Common) (Source)
  65. Frozen Strawberries
    0μg in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  66. Asian Pears
    0μg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  67. Medjool Dates
    0μg in 1 date, pitted
    Database: Standard Release (Common) (Source)
  68. Pineapple (Traditional)
    0μg in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  69. Clementines
    0μg in 1 fruit
    Database: Standard Release (Common) (Source)
  70. Frozen Raspberries
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  71. Canadian Bacon (Pan-Fried)
    0μg in 1 slice
    Database: Standard Release (Common) (Source)
  72. Alfalfa Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Cooked Artichokes (Globe Or French)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Asparagus
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  75. Asparagus (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Bitter Melon
    0μg in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  77. Bitter Melon (Cooked)
    0μg in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  78. Cooked Blackeyed Peas
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  79. Garden Cress
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Garden Cress
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cucumber
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Edamame
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Endive
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  84. Cooked Escarole
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  85. Jute Potherb (Molokhiya) (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  86. Kale
    0μg in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  87. Kohlrabi
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Kohlrabi
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  89. Cooked Leeks
    0μg in 1 leek
    Database: Standard Release (Common) (Source)
  90. Lentil Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Lentil Sprouts
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  92. Butterhead Lettuce
    0μg in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  93. Cooked Lotus Root
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  94. Red Leaf Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  95. Cooked Hawaiin Mountain Yam
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  96. Mustard Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  97. Cooked Mustard Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  98. New Zealand Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  99. Cooked New Zealand Spinach
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  100. Pumpkin Leaves (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  101. Cooked Pumpkin
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  102. Canned Pumpkin
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  104. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  106. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  107. Irishmoss Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  108. Kelp Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  109. Laver Seaweed
    0μg in 10 sheets
    Database: Standard Release (Common) (Source)
  110. Cooked Soybean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  111. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  112. Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  114. Crookneck Summer Squash
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  115. Cooked Crookneck Summer Squash
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Acorn Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  117. Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  118. Cooked Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  119. Succotash
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  120. Sweet Potatoes
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Baked Sweet Potatoes
    0μg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  122. Boiled Sweet Potatoes
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  123. Cooked Taro
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  124. Arrowroot
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  125. Chrysanthemum Leaves
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  127. Cooked Sweet White Corn
    0μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  128. Red Bell Peppers (Cooked)
    0μg in 1 cup chopped
    Database: Standard Release (Common) (Source)
  129. Ketchup
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Dill Pickles
    0μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  131. Canned Pimentos
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Hot Dog Relish
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Sweet Pickled Relish
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Low Sodium Sour Pickles
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  135. Reduced Sodium Dill Pickles
    0μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  136. Radicchio
    0μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  137. Tomatillos
    0μg in 1 medium
    Database: Standard Release (Common) (Source)
  138. Sun-Dried Tomatoes
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  139. Baby Carrots
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  140. Palm Hearts (Canned)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  141. Sun-Dried Hot Chile Peppers
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  142. Nopales
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  143. Cooked Napa Cabbage
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  144. Citronella (Lemon Grass)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  145. Fava Beans (Raw)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  146. Jalapeno Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  147. Green Chili Peppers
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  148. Hungarian Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  149. Dried Pasilla Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  150. Dried Fungi Cloud Ears
    0μg in 5 pieces
    Database: Standard Release (Common) (Source)
  151. Wasabi Root
    0μg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  152. Shredded Coconut Meat
    0μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  153. Almond Butter
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  154. Boiled Japanese Chestnuts
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  155. Lotus Seeds
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  156. Grilled Top Round Steak
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  157. Beer
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  158. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  159. Milk Chocolate With Almonds
    0μg in 1 bar (1.45 oz)
    Database: Standard Release (Common) (Source)
  160. Milk Chocolate With Rice Cereal
    0μg in 1 bar (1.4 oz)
    Database: Standard Release (Common) (Source)
  161. Hersheys Skor Toffee Bar
    0μg in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  162. Mounds Candy Bar
    0μg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  163. Mr. Goodbar Chocolate Bar
    0μg in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  164. Nestle 100 Grand Bar
    0μg in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  165. Reeses Peanut Butter Cups
    0μg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  166. Reeses Pieces Candy
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  167. Rolo Caramels In Milk Chocolate
    0μg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  168. Mars Snackfood Us 3 Musketeers Bar
    0μg in 1 serving 2.13 oz bar
    Database: Standard Release (Common) (Source)
  169. Mars Snackfood Us Twix Caramel Cookie Bars
    0μg in 1 package (2 oz)
    Database: Standard Release (Common) (Source)
  170. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    0μg in 1 package (1.89 oz, 2 bars)
    Database: Standard Release (Common) (Source)
  171. Whatchamacallit Candy Bar
    0μg in 1 bar 1.7 oz
    Database: Standard Release (Common) (Source)
  172. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  173. Cooked Millet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  174. Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  175. Cooked Oat Bran
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Cooked Brown Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  177. Cooked White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  178. Medium Grain White Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  179. Cooked Wild Rice
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  180. Japanese Soba Noodles (Buckwheat)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  181. Cooked Japanese Somen
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  182. Whole Wheat Pasta
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  183. Rice Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  184. Quinoa Cooked
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  185. Cooked Pasta (Unenriched)
    0μg in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  186. Weetabix Whole Grain Cereal
    0μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Mozzarella Cheese (Non-Fat Or Fat Free)
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  188. Coleslaw Salad Dressing
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Chocolate Covered Caramel With Nuts
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  190. Nougat With Almonds
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  191. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  192. Soft Pretzels (Salted)
    0μg in 1 large
    Database: Standard Release (Common) (Source)
  193. Alpen
    0μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Familia Swiss Muesli Cereal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  195. Litchis
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  196. Dried Litchis
    0μg in 1 fruit
    Database: Standard Release (Common) (Source)
  197. Loganberries (Frozen)
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  198. Dried Sweetened Mango
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  199. Cantaloupe Melons
    0μg in 1 cup, balls
    Database: Standard Release (Common) (Source)
feedback