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Nutrient Ranking Tool

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200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Wakame
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Pineapple (Traditional)
    0μg in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  4. Cooked Pumpkin
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  5. Panfried Beef Hamburger
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cassava
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  7. Hot Green Chili Peppers
    0μg in 1 pepper
    Database: Standard Release (Common) (Source)
  8. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  9. Canned Pumpkin
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  11. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  12. Clementines
    0μg in 1 fruit
    Database: Standard Release (Common) (Source)
  13. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  14. Cooked Celeriac
    0μg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  15. Shallots
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  16. French Toast Sticks
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  17. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  18. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Celery
    0μg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  20. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  21. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  22. Cooked Celery
    0μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  23. Shrimp Breaded And Fried
    0μg in 3 pieces shrimp
    Database: Standard Release (Common) (Source)
  24. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  26. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  27. Celtuce
    0μg in 1 leaf
    Database: Standard Release (Common) (Source)
  28. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  29. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  30. Swiss Chard
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  31. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  32. Irishmoss Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  33. Chicory Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  34. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Ocean Spray Ruby Red Cranberry
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  36. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0μg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) (Source)
  37. Kelp Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  38. Chicory Roots
    0μg in 1 root
    Database: Standard Release (Common) (Source)
  39. Laver Seaweed
    0μg in 10 sheets
    Database: Standard Release (Common) (Source)
  40. Dandelion Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  41. Chives
    0μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  42. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  43. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0μg in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  44. Toblerone Milk Chocolate With Honey And Almond Nougat
    0μg in 1 bar
    Database: Standard Release (Common) (Source)
  45. Cooked Dandelion Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. Chrysanthemum
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  47. Cooked Soybean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  48. Eggplant
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  49. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  50. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  51. Cooked Eggplant
    0μg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  52. Cilantro
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  53. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  54. Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  55. Garlic
    0μg in 1 clove
    Database: Standard Release (Common) (Source)
  56. Yellow Sweet Corn
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  57. Cooked Spinach
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  58. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  59. Cooked Yellow Sweet Corn
    0μg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  60. Breast Milk (Human)
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  61. Crookneck Summer Squash
    0μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  62. Onions
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  63. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  64. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Frozen Raspberries
    0μg in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  66. Cooked Crookneck Summer Squash
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Cooked Onions
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  68. Dried Whey Powder (Acid)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Margarine (Unsalted)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Malted Drink Mix Chocolate Powder
    0μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  71. Dried Sweet Whey Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Yellow Onions
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  73. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Mars Snackfood Us Milky Way Midnight Bar
    0μg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  75. Jews Ear
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  76. Spring Onions
    0μg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  77. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Cooked Kale
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  80. Uncooked Whole-Grain Cornmeal
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  83. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  84. Cooked Grass Fed Ground Bison (Buffalo)
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  85. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  86. Acorn Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  87. Sweet Onions
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  88. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  89. Kanpyo
    0μg in 1 strip
    Database: Standard Release (Common) (Source)
  90. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  91. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Snow Peas
    0μg in 1 cup, whole
    Database: Standard Release (Common) (Source)
  93. Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  94. Cooked Snow Peas
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  96. Roasted Lean Buffalo
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  97. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  98. Quaker Quaker Oat Cinnamon Life
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Succotash
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Quaker Honey Graham Oh!s
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Leeks
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  102. Canned Minestrone
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Quaker Oatmeal Squares
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Romaine Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  105. Cheddar Cheese (Non-Fat Or Fat Free)
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  106. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  107. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Iceberg Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  109. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  111. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  112. Green Leaf Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  113. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  114. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  115. Sweet Potatoes
    0μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  117. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0μg in 1 item
    Database: Standard Release (Common) (Source)
  118. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Baked Sweet Potatoes
    0μg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  121. Crispy Bar With Peanut Butter Filling
    0μg in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  122. Honey Mustard Salad Dressing
    0μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  123. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  124. Boiled Sweet Potatoes
    0μg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  125. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0μg in 1 breadstick
    Database: Standard Release (Common) (Source)
  126. Creamy Poppyseed Salad Dressing
    0μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  127. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  128. Carob Unsweetened
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  129. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  130. Caramel Candy
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  131. Cooked Taro
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  132. Nestle Butterfinger Crisp
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  133. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  134. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  135. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  136. Mustard Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  137. Sauteed Green Bell Peppers
    0μg in 1 cup chopped
    Database: Standard Release (Common) (Source)
  138. Greek Yogurt (Plain)
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  139. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  140. Quaker Mothers Cinnamon Oat Crunch
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  142. Cooked Mustard Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  143. Candied Tamarind
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  144. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  145. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common) (Source)
  146. Arrowroot
    0μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  147. Beer
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  148. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  149. Cocoa Mix Powder
    0μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  150. Quaker Mothers Cocoa Bumpers
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Chrysanthemum Leaves
    0μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  154. Okra
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  155. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  158. Cooked Okra
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  159. Cooked Pearled Barley
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  160. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Buckwheat (Uncooked)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  163. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  164. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Banana Bread Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Cooked Okra (Previously Frozen)
    0μg in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  167. Cooked Bulgur
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  168. Uncle Sam Cereal
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  170. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  171. 5th Avenue Candy Bar
    0μg in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  172. Baked Potato (No Skin)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  173. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  174. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  175. Milk Chocolate With Almonds
    0μg in 1 bar (1.45 oz)
    Database: Standard Release (Common) (Source)
  176. Fudge Chocolate Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  177. Milk Chocolate With Rice Cereal
    0μg in 1 bar (1.4 oz)
    Database: Standard Release (Common) (Source)
  178. Nachos With Cheese
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  179. Ground Allspice
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  180. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  181. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  182. Bagels
    0μg in 1 bagel
    Database: Standard Release (Common) (Source)
  183. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  184. Hash Browns
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  185. Anise Seeds
    0μg in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  186. Ocean Spray Cran Grape
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  187. Moms Best Honey Nut Toasty Os
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Toasted Bagels
    0μg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  189. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  190. Hersheys Skor Toffee Bar
    0μg in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  191. Dried Basil
    0μg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  192. Blended Soft Serve Ice Cream With Cookies
    0μg in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  193. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  194. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  195. Pumpkin Flowers
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  196. Dried Chervil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  197. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
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