Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Wakame
    (Seaweed Wakame Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  3. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0mcg in 1 cup, chunks
    Database: Standard Release (Common) View
  4. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
  5. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  6. Cassava
    (Cassava Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  7. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0mcg in 1 pepper
    Database: Standard Release (Common) View
  8. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  9. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  10. Cauliflower
    (Cauliflower Raw)
    0mcg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  11. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  12. Clementines
    (Clementines Raw)
    0mcg in 1 fruit
    Database: Standard Release (Common) View
  13. Oriental Radishes
    (Radishes Oriental Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  14. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0mcg in 1 cup pieces
    Database: Standard Release (Common) View
  15. Shallots
    (Shallots Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  16. French Toast Sticks
    (Fast Foods French Toast Sticks)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  17. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    0mcg in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  18. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  19. Celery
    (Celery Raw)
    0mcg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  20. Cola Soft Drink
    (Carbonated Cola Regular)
    0mcg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  21. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  22. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, diced
    Database: Standard Release (Common) View
  23. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0mcg in 3 pieces shrimp
    Database: Standard Release (Common) View
  24. Diet Cola
    (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
    0mcg in 1 can (8 fl oz)
    Database: Standard Release (Common) View
  25. Propel Zero Fruit-Flavored Non-Carbonated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  26. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  27. Celtuce
    (Celtuce Raw)
    0mcg in 1 leaf
    Database: Standard Release (Common) View
  28. Wheat Germ Oil
    (Oil Wheat Germ)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  29. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  30. Swiss Chard
    (Chard Swiss Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  31. Tea Black Ready-To-Drink Peach Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  32. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  33. Chicory Greens
    (Chicory Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  34. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  35. Ocean Spray Ruby Red Cranberry
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  36. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    0mcg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) View
  37. Kelp Seaweed
    (Seaweed Kelp Raw)
    0mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  38. Chicory Roots
    (Chicory Roots Raw)
    0mcg in 1 root
    Database: Standard Release (Common) View
  39. Laver Seaweed
    (Seaweed Laver Raw)
    0mcg in 10 sheets
    Database: Standard Release (Common) View
  40. Dandelion Greens
    (Dandelion Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  41. Chives
    (Chives Raw)
    0mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  42. Lemonade Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  43. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mcg in 1 bar
    Database: Standard Release (Common) View
  44. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  45. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0mcg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  46. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  47. Eggplant
    (Eggplant Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  48. Lemonade-Flavor Drink Powder
    0mcg in 1 serving
    Database: Standard Release (Common) View
  49. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  50. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0mcg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  51. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0mcg in 1/4 cup
    Database: Standard Release (Common) View
  52. Lemonade-Flavor Drink Powder Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  53. Spinach
    (Spinach Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  54. Garlic
    (Garlic Raw)
    0mcg in 1 clove
    Database: Standard Release (Common) View
  55. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  57. Ginger
    (Ginger Root Raw)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  58. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0mcg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  59. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  60. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0mcg in 1 cup sliced
    Database: Standard Release (Common) View
  61. Onions
    (Onions Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  62. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  63. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  64. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  65. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  66. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  67. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  68. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  69. Malted Drink Mix Chocolate Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  70. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  71. Orange Drink Canned With Added Vitamin C
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  72. Mars Snackfood Us Milky Way Midnight Bar
    0mcg in 1 serving 1.76 oz bar
    Database: Standard Release (Common) View
  73. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  74. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0mcg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  75. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  76. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  77. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  78. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  79. Walnut Oil
    (Oil Walnut)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  80. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  81. Almond Oil
    (Oil Almond)
    0mcg in 1 tablespoon
    Database: Standard Release (Common) View
  82. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  83. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  84. Acorn Squash
    (Squash Winter Acorn Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  85. Sweet Onions
    (Onions Sweet Raw)
    0mcg in 1 nlea serving
    Database: Standard Release (Common) View
  86. Tea Instant Decaffeinated Unsweetened
    0mcg in 1 serving 2 tsp
    Database: Standard Release (Common) View
  87. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0mcg in 1 strip
    Database: Standard Release (Common) View
  88. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  89. Tea Instant Unsweetened Prepared With Water
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  90. Snow Peas
    (Peas Edible-Podded Raw)
    0mcg in 1 cup, whole
    Database: Standard Release (Common) View
  91. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  92. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  93. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  94. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    0mcg in 3 oz
    Database: Standard Release (Common) View
  95. Citrus Energy Drink
    (Energy Drink Citrus)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  96. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  98. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  100. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  101. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  103. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  104. Kiwi Strawberry Juice Drink
    0mcg in 16 fl oz
    Database: Standard Release (Common) View
  105. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  107. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  108. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  109. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  110. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0mcg in 1 cup shredded
    Database: Standard Release (Common) View
  111. Mixed Berry Powerade Zero
    (Powerade Zero Mixed Berry)
    0mcg in 12 fl oz
    Database: Standard Release (Common) View
  112. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0mcg in 1 packet
    Database: Standard Release (Common) View
  113. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  114. Lotus Root
    (Lotus Root Raw)
    0mcg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  115. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    0mcg in 1 item
    Database: Standard Release (Common) View
  116. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0mcg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  119. Crispy Bar With Peanut Butter Filling
    0mcg in 1 serving 1.5 oz
    Database: Standard Release (Common) View
  120. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  121. Butterscotch Candy
    (Butterscotch)
    0mcg in 3 pieces
    Database: Standard Release (Common) View
  122. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0mcg in 1 cup, mashed
    Database: Standard Release (Common) View
  123. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0mcg in 1 breadstick
    Database: Standard Release (Common) View
  124. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    0mcg in 2 tbsp
    Database: Standard Release (Common) View
  125. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  126. Carob Unsweetened
    0mcg in 1 oz
    Database: Standard Release (Common) View
  127. Chocolate Syrup
    0mcg in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  128. Caramel Candy
    (Caramels)
    0mcg in 1 piece
    Database: Standard Release (Common) View
  129. Cooked Taro
    (Taro Cooked Without Salt)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  130. Nestle Butterfinger Crisp
    0mcg in 1 piece
    Database: Standard Release (Common) View
  131. Fruit Snacks With High Vitamin C
    0mcg in 1 serving
    Database: Standard Release (Common) View
  132. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  133. Semisweet Chocolate
    0mcg in 1 serving
    Database: Standard Release (Common) View
  134. Mustard Greens
    (Mustard Greens Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  135. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0mcg in 1 cup chopped
    Database: Standard Release (Common) View
  136. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  137. Oolong Tea
    (Tea Oolong Brewed)
    0mcg in 100 grams
    Database: Standard Release (Common) View
  138. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Sweet Chocolate
    0mcg in 1 oz
    Database: Standard Release (Common) View
  140. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  141. Candied Tamarind
    0mcg in 100 grams
    Database: Standard Release (Common) View
  142. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  143. Sweet Chocolate Coated Fondant
    0mcg in 1 patty, large
    Database: Standard Release (Common) View
  144. Arrowroot
    (Arrowroot Raw)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  145. Beer
    (Alcoholic Beverage Beer Regular All)
    0mcg in 1 can
    Database: Standard Release (Common) View
  146. Coconut Bar Not Chocolate Covered
    0mcg in 100 grams
    Database: Standard Release (Common) View
  147. Cocoa Mix Powder
    0mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  148. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  150. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    0mcg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    0mcg in 1 oz
    Database: Standard Release (Common) View
  152. Okra
    (Okra Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  153. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  154. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Light Beer
    (Alcoholic Beverage Beer Light)
    0mcg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  156. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0mcg in 1 cup slices
    Database: Standard Release (Common) View
  157. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  158. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mcg in 1 fl oz
    Database: Standard Release (Common) View
  159. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  160. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  161. Buckwheat (Uncooked)
    (Buckwheat)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  162. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    0mcg in 1 drumstick with skin
    Database: Standard Release (Common) View
  163. Coffee Instant Regular Half The Caffeine
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0mcg in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  165. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0mcg in 1/2 cup slices
    Database: Standard Release (Common) View
  166. Cooked Bulgur
    (Bulgur Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  167. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Canola Oil
    (Oil Canola)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  169. Tea Green Ready-To-Drink Sweetened
    0mcg in 1 cup
    Database: Standard Release (Common) View
  170. 5th Avenue Candy Bar
    0mcg in 1 bar 2 oz
    Database: Standard Release (Common) View
  171. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0mcg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  172. Tea Ready-To-Drink Lemon Diet
    0mcg in 1 cup
    Database: Standard Release (Common) View
  173. Fondant Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
  174. Milk Chocolate With Almonds
    0mcg in 1 bar (1.45 oz)
    Database: Standard Release (Common) View
  175. Fudge Chocolate Prepared-From-Recipe
    0mcg in 1 piece
    Database: Standard Release (Common) View
  176. Milk Chocolate With Rice Cereal
    0mcg in 1 bar (1.4 oz)
    Database: Standard Release (Common) View
  177. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    0mcg in 1 serving
    Database: Standard Release (Common) View
  178. Ground Allspice
    (Spices Allspice Ground)
    0mcg in 1 tsp
    Database: Standard Release (Common) View
  179. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    0mcg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  180. Aloe Vera Juice Drink Fortified With Vitamin C
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  181. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0mcg in 1 bagel
    Database: Standard Release (Common) View
  182. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mcg in 1 oz
    Database: Standard Release (Common) View
  183. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  184. Anise Seeds
    (Spices Anise Seed)
    0mcg in 1 tsp, whole
    Database: Standard Release (Common) View
  185. Ocean Spray Cran Grape
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  186. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    0mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0mcg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
  188. Jelly Gumdrops
    (Gumdrops Starch Jelly Pieces)
    0mcg in 10 gumdrops
    Database: Standard Release (Common) View
  189. Hersheys Skor Toffee Bar
    (Hershey's Skor Toffee Bar)
    0mcg in 1 bar 1.4 oz
    Database: Standard Release (Common) View
  190. Dried Basil
    (Spices Basil Dried)
    0mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  191. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    0mcg in 12 fl oz cup
    Database: Standard Release (Common) View
  192. Coffee Instant Decaffeinated Powder
    0mcg in 1 tsp rounded
    Database: Standard Release (Common) View
  193. Hard Candy
    (Candies (Hard))
    0mcg in 1 oz
    Database: Standard Release (Common) View
  194. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  195. Dried Chervil
    (Spices Chervil Dried)
    0mcg in 1 tbsp
    Database: Standard Release (Common) View
  196. Jellybeans
    0mcg in 10 small
    Database: Standard Release (Common) View
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