Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

167 Breakfast Cereals Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    3.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  2. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    3.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  3. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    3.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    3.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  5. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    3.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Cornmeal Puerto Rican Style
    2.9μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    2.9μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Rice Cream Of Cooked Made With Milk
    2.9μg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    2.7μg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  11. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  12. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Grits Instant Made With Milk Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Grits Instant Made With Milk Fat Not Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Oatmeal Made With Milk And Sugar Puerto Rican Style
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    2.4μg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Cereal Crispy Brown Rice
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  26. Cereal Frosted Rice
    2.3μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  27. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    2.2μg (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    2.2μg (11% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Cereal (Kellogg's Special K Low Fat Granola)
    2.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  30. Cereal (General Mills Cinnamon Toast Crunch)
    2.1μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  31. Cereal (Kellogg's Low Fat Granola)
    2.1μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  32. Cereal Rice Flakes
    2.1μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  33. Post Alpha-Bits
    2μg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  34. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Cereal (Kellogg's Cocoa Krispies)
    2μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  40. Cereal (Kellogg's Frosted Krispies)
    2μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  41. Cereal Granola
    2μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  42. Instant Grits (Made with Vegetable Fat)
    1.9μg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Cereal Frosted Corn Flakes
    1.9μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  44. Cereal (Kellogg's Frosted Flakes)
    1.9μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  45. Cereal (General Mills Cheerios Honey Nut)
    1.7μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  46. Cereal (Malt-O-Meal Crispy Rice)
    1.7μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  47. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    1.7μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cereal Ready-To-Eat Nfs
    1.6μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  49. Cereal (Kellogg's Low Fat Granola With Raisins)
    1.6μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  50. Cereal (Kellogg's Rice Krispies)
    1.6μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  51. Malt-O-Meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Cereal (General Mills Cheerios Frosted)
    1.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  55. Cereal (Kellogg's Honey Crunch Corn Flakes)
    1.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  56. Cereal (General Mills Lucky Charms)
    1.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  57. Cereal (General Mills Reese's Puffs)
    1.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  58. Cereal Puffed Wheat Sweetened
    1.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  59. Malt-O-Meal Fruity Dyno-Bites
    1.3μg (7% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  60. Cereal (General Mills Cheerios Apple Cinnamon)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  61. Cereal (General Mills Cheerios Banana Nut)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  62. Cereal (General Mills Cheerios Berry Burst)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal (General Mills Chex Cinnamon)
    1.3μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  64. Cereal (General Mills Cheerios Chocolate)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  65. Cereal (General Mills Lucky Charms Chocolate)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  66. Cereal (General Mills Cocoa Puffs)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  67. Cereal (General Mills Cookie Crisp)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  68. Cereal (General Mills Count Chocula)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  69. Cereal (General Mills Cheerios Fruity)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  70. Cereal (General Mills Golden Grahams)
    1.3μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  71. Cereal (Kellogg's Honey Smacks)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  72. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    1.3μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  73. Cereal (Malt-O-Meal Honey Graham Squares)
    1.3μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  74. Cereal (General Mills Cheerios Oat Cluster Crunch)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  75. Cereal (Kellogg's Rice Krispies Treats Cereal)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  76. Cereal (Kellogg's Special K Blueberry)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  77. Cereal (General Mills Cheerios Yogurt Burst)
    1.3μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  78. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    1.2μg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  79. Cereal (General Mills Chex Chocolate)
    1.2μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  80. Cereal (Kellogg's Cinnabon)
    1.2μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  81. Cereal (General Mills Chex Honey Nut)
    1.2μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  82. Cereal (Malt-O-Meal Golden Puffs)
    1.2μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  83. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Cereal Oat Nfs
    1.1μg (6% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  87. Cereal (General Mills Kix Berry Berry)
    1.1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  88. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    1.1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  89. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Post Grape-Nuts Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Malt-O-Meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Malt-O-Meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Malt-O-Meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Malt-O-Meal Corn Bursts
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Malt-O-Meal Coco-Roos
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Malt-O-Meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  115. Malt-O-Meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Malt-O-Meal Apple Zings
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Malt-O-Meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Malt-O-Meal Cocoa Dyno-Bites
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Malt-O-Meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Cereal (General Mills Basic 4)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  123. Cereal (General Mills Boo Berry)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  124. Cereal (General Mills Chex Corn)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  125. Cereal (Kellogg's Corn Flakes)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  126. Cereal (Kellogg's Crispix)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  127. Cereal (General Mills Frankenberry)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  128. Cereal (Kellogg's Froot Loops Marshmallow)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  129. Cereal (General Mills Cheerios Multigrain)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  130. Cereal (Kellogg's Product 19)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  131. Cereal (General Mills Chex Rice)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  132. Cereal (Kellogg's Smart Start Strong)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  133. Cereal (Kellogg's Special K)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  134. Cereal (Kellogg's Corn Pops)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  135. Cereal (Kellogg's Frosted Flakes Reduced Sugar)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  136. Cereal (General Mills Trix)
    1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  137. Cereal Corn Flakes
    0.9μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  138. Cereal (General Mills Cheerios Protein)
    0.9μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  139. Cereal (General Mills 25% Less Sugar Trix)
    0.9μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  140. Cereal (Malt-O-Meal Toasted Oat Cereal)
    0.7μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  141. Cereal Muesli
    0.6μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  142. Grits With Cheese Ns As To Fat Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  143. Grits With Cheese Fat Not Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  144. Grits With Cheese Fat Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  145. Grits Instant Made With Water Fat Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  146. Grits Instant Made With Water Ns As To Fat Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  147. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS (Source)
feedback