51 Breakfast Cereals Highest in Vitamin D
Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
2.5mcg
(12% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
2.5mcg
(13% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Post Honeycomb Cereal
(Cereals Ready-To-Eat Post Honeycomb Cereal)
2.5mcg
(12% DV)
in 1 (1/2) cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
2.5mcg
(12% DV)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
2.5mcg
(12% DV)
in 1 cup (nlea serving)
Database: Standard Release (Common)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
2mcg
(10% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Cocoa Pebbles
(Cereals Ready-To-Eat Post Cocoa Pebbles)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
2mcg
(10% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Alpha-Bits
(Cereals Ready-To-Eat Post Alpha-Bits)
2mcg
(10% DV)
in 1 cup (1 nlea serving for adults)
Database: Standard Release (Common)
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Post Fruity Pebbles
(Cereals Ready-To-Eat Post Fruity Pebbles)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Golden Crisp
(Cereals Ready-To-Eat Post Golden Crisp)
2mcg
(10% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Waffle Crisp
(Cereals Ready-To-Eat Post Waffle Crisp)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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General Mills Cheerios
(Cereals Ready-To-Eat General Mills Cheerios)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Bran Flakes
(Cereals Ready-To-Eat Post Bran Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1mcg
(5% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Post Grape-Nuts Flakes
(Cereals Ready-To-Eat Post Grape-Nuts Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
1mcg
(5% DV)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1mcg
(5% DV)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
1mcg
(5% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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