Nutrient Ranking Tool

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81 Dairy and Egg Products Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    6.3mcg (32% DV) in 16oz glass
    Database: Standard Release (Common) View
  2. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  3. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  4. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    3.4mcg (17% DV) in 1/4 cup
    Database: Standard Release (Common) View
  6. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    3.2mcg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  7. Buttermilk
    (Milk Buttermilk Fluid Whole)
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    3mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    2.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    2.2mcg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  11. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2.1mcg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  12. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    2mcg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  13. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1.5mcg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  14. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    1.4mcg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  15. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.1mcg (6% DV) in 100 grams
    Database: Standard Release (Common) View
  16. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.1mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
  17. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1.1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  18. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  19. Fried Eggs
    (Egg Whole Cooked Fried)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  20. Egg Omelet
    (Egg Whole Cooked Omelet)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  21. Poached Eggs
    (Egg Whole Cooked Poached)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  22. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.9mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
  23. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.8mcg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
  24. Light Whipping Cream
    (Cream Fluid Light Whipping)
    0.7mcg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  25. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.7mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.6mcg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  27. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    0.6mcg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  28. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    0.6mcg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  29. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.5mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  30. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.4mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  31. Dried Eggs
    (Egg Whole Dried)
    0.4mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  32. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    0.3mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  33. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.3mcg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  34. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.2mcg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  35. Fontina Cheese
    (Cheese Fontina)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  36. Monterey Cheese
    (Cheese Monterey)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  37. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    0.2mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  38. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  39. Colby Cheese
    (Cheese Colby)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  40. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  41. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  42. Queso Blanco
    (Cheese White Queso Blanco)
    0.2mcg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  43. Gruyere Cheese
    (Cheese Gruyere)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Muenster Cheese
    (Cheese Muenster)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  45. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  46. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.1mcg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  47. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  48. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  49. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.1mcg in 1 oz
    Database: Standard Release (Common) View
  50. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  51. Port De Salut Cheese
    (Cheese Port De Salut)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  52. Provolone Cheese
    (Cheese Provolone)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  53. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.1mcg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  54. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  55. Edam Cheese
    (Cheese Edam)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Feta Cheese
    (Cheese Feta)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  57. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  58. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  59. Blue Cheese
    (Cheese Blue)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  60. Brick Cheese
    (Cheese Brick)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  61. Brie Cheese
    (Cheese Brie)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  62. Camambert
    (Cheese Camembert)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  63. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    0.1mcg (1% DV) in 4 oz
    Database: Standard Release (Common) View
  64. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.1mcg in 1 oz
    Database: Standard Release (Common) View
  65. Gouda Cheese
    (Cheese Gouda)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  66. Limburger Cheese
    (Cheese Limburger)
    0.1mcg in 1 cubic inch
    Database: Standard Release (Common) View
  67. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  68. Grated Parmesan
    (Cheese Parmesan Grated)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  69. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    0.1mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  70. Romano Cheese
    (Cheese Romano)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  71. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    0.1mcg (1% DV) in 1 slice
    Database: Standard Release (Common) View
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