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Nutrient Ranking Tool

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81 Dairy and Egg Products Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Whole Milk
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  6. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  7. Buttermilk
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Hot Cocoa
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  13. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  14. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  15. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  17. Scrambled Eggs
    1.1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  18. Eggs (Raw)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  19. Fried Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  20. Egg Omelet
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  21. Poached Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  22. Egg Yolks (Raw)
    0.9μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  23. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  25. American Cheese
    0.7μg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Grated Parmesan Cheese (Low-Sodium)
    0.6μg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  27. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  28. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  29. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  30. Goat Milk
    0.4μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  31. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  32. Light Cream (Coffe Cream)
    0.3μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  33. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  34. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Fontina Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Monterey Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  38. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Colby Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Low-Sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  43. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Muenster Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Sweetened Condensed Milk
    0.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  46. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  47. Mozzarella
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Mozzarella (Hard)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Mozzarella (Lowfat)
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  50. Grated Parmesan (Hard)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Port De Salut Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Provolone Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  54. Processed Swiss Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Edam Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Feta Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Blue Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Brick Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Brie Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Camambert
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Cottage Cheese (Blended)
    0.1μg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  64. Low Fat Provolone
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  65. Gouda Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Limburger Cheese
    0.1μg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  67. Mozzarella (Hard And Lowfat)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Grated Parmesan
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  70. Romano Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. American Cheese Spread
    0.1μg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
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