Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
28.4mcg
(142% DV)
|
Standard Release (Common)
|
||
2 |
22.3mcg
(111% DV)
|
Standard Release (Common)
|
||
3 |
19.2mcg
(96% DV)
|
Standard Release (Common)
|
||
4 |
18.3mcg
(91% DV)
|
Standard Release (Common)
|
||
5 |
18mcg
(90% DV)
|
Standard Release (Common)
|
||
6 |
17.9mcg
(89% DV)
|
Standard Release (Common)
|
||
7 |
17.4mcg
(87% DV)
|
Standard Release (Common)
|
||
8 |
16.2mcg
(81% DV)
|
Standard Release (Common)
|
||
9 |
14.1mcg
(71% DV)
|
Standard Release (Common)
|
||
10 |
13.7mcg
(68% DV)
|
Standard Release (Common)
|
||
11 |
13.5mcg
(67% DV)
|
Standard Release (Common)
|
||
12 |
12.6mcg
(63% DV)
|
Standard Release (Common)
|
||
13 |
12.3mcg
(62% DV)
|
Standard Release (Common)
|
||
14 |
12mcg
(60% DV)
|
Standard Release (Common)
|
||
15 |
11mcg
(55% DV)
|
Standard Release (Common)
|
||
16 |
10.2mcg
(51% DV)
|
Standard Release (Common)
|
||
17 |
9.4mcg
(47% DV)
|
Standard Release (Common)
|
||
18 |
9.3mcg
(46% DV)
|
Standard Release (Common)
|
||
19 |
7.7mcg
(39% DV)
|
Standard Release (Common)
|
||
20 |
7.2mcg
(36% DV)
|
Standard Release (Common)
|
||
21 |
6.3mcg
(31% DV)
|
Standard Release (Common)
|
||
22 |
4.9mcg
(25% DV)
|
Standard Release (Common)
|
||
23 |
4.9mcg
(24% DV)
|
Standard Release (Common)
|
||
24 |
4.8mcg
(24% DV)
|
Standard Release (Common)
|
||
25 |
4.4mcg
(22% DV)
|
Standard Release (Common)
|
||
26 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
||
27 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
28 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
29 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
||
30 |
1.7mcg
(8% DV)
|
Standard Release (Common)
|
||
31 |
1.3mcg
(6% DV)
|
Standard Release (Common)
|
||
32 |
1.3mcg
(6% DV)
|
Standard Release (Common)
|
||
33 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
34 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
35 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
36 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
37 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
38 |
0.5mcg
(3% DV)
|
Standard Release (Common)
|
||
39 |
0.5mcg
(2% DV)
|
Standard Release (Common)
|
||
40 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
0.4mcg
(2% DV)
|
Standard Release (Common)
|
|
41 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
42 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
43 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
44 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
45 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
46 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
47 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
48 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
49 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
50 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
51 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
52 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
53 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
54 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
55 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
56 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
57 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
58 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
59 |
0mcg
(0% DV)
|
Standard Release (Common)
|