Nutrient Ranking Tool

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159 Vegetarian Foods Highest in Vitamin D

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  2. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) View
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    5.9μg (30% DV) in 8 fl oz
    Database: Standard Release (Common) View
  6. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  7. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.5μg (27% DV) in 1 bottle
    Database: Standard Release (Common) View
  8. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8μg (19% DV) in 1 serving
    Database: Standard Release (Common) View
  9. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    3.4μg (17% DV) in 1/4 cup
    Database: Standard Release (Common) View
  10. Chocolate-Flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  12. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  13. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  14. Buttermilk
    (Milk Buttermilk Fluid Whole)
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    3μg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cytosport Muscle Milk Ready-To-Drink
    2.9μg (14% DV) in 14 fl oz
    Database: Standard Release (Common) View
  17. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.8μg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
  19. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    2.6μg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Abbott Ensure Plus Ready-To-Drink
    2.5μg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5μg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5μg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  23. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5μg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  25. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
  26. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
  27. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5μg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  28. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5μg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  29. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
  31. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  33. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
  34. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    2.2μg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  35. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2.1μg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  36. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  39. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2μg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  40. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  43. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  44. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  45. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1.5μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  46. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    1.4μg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  49. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
  51. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.3μg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
  52. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) View
  53. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.1μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  55. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1.1μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  56. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  59. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1μg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  63. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  66. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  68. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  71. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  72. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    1μg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  75. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Fried Eggs
    (Egg Whole Cooked Fried)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  78. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
  80. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  83. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Egg Omelet
    (Egg Whole Cooked Omelet)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  86. Poached Eggs
    (Egg Whole Cooked Poached)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  87. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  95. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.9μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  98. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.8μg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
  99. Light Whipping Cream
    (Cream Fluid Light Whipping)
    0.7μg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  100. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.7μg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  101. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.6μg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  102. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    0.6μg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  103. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    0.6μg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  104. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.5μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  105. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.4μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  106. Dried Eggs
    (Egg Whole Dried)
    0.4μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  107. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    0.3μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  108. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.3μg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  109. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.2μg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  110. Fontina Cheese
    (Cheese Fontina)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  111. Monterey Cheese
    (Cheese Monterey)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  112. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    0.2μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  113. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  114. Colby Cheese
    (Cheese Colby)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  115. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  116. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  117. Queso Blanco
    (Cheese White Queso Blanco)
    0.2μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  118. Gruyere Cheese
    (Cheese Gruyere)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  119. Muenster Cheese
    (Cheese Muenster)
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  120. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0.1μg in 1 fl oz
    Database: Standard Release (Common) View
  121. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.1μg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  122. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  123. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  124. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.1μg in 1 oz
    Database: Standard Release (Common) View
  125. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  126. Port De Salut Cheese
    (Cheese Port De Salut)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  127. Provolone Cheese
    (Cheese Provolone)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  128. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.1μg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  129. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  130. Edam Cheese
    (Cheese Edam)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  131. Feta Cheese
    (Cheese Feta)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  132. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  133. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  134. Blue Cheese
    (Cheese Blue)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  135. Brick Cheese
    (Cheese Brick)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  136. Brie Cheese
    (Cheese Brie)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  137. Camambert
    (Cheese Camembert)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  138. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    0.1μg (1% DV) in 4 oz
    Database: Standard Release (Common) View
  139. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.1μg in 1 oz
    Database: Standard Release (Common) View
  140. Gouda Cheese
    (Cheese Gouda)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  141. Limburger Cheese
    (Cheese Limburger)
    0.1μg in 1 cubic inch
    Database: Standard Release (Common) View
  142. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  143. Grated Parmesan
    (Cheese Parmesan Grated)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  144. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    0.1μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  145. Romano Cheese
    (Cheese Romano)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  146. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    0.1μg (1% DV) in 1 slice
    Database: Standard Release (Common) View
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