Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
27.8mcg
(139% DV)
|
Standard Release (Common)
|
||
2 |
24.4mcg
(122% DV)
|
Standard Release (Common)
|
||
3 |
19.7mcg
(98% DV)
|
Standard Release (Common)
|
||
4 |
18.3mcg
(92% DV)
|
Standard Release (Common)
|
||
5 |
15.9mcg
(79% DV)
|
Standard Release (Common)
|
||
6 |
6.3mcg
(32% DV)
|
Standard Release (Common)
|
||
7 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
8 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
9 |
5.9mcg
(29% DV)
|
Standard Release (Common)
|
||
10 |
5.8mcg
(29% DV)
|
Standard Release (Common)
|
||
11 |
5.7mcg
(28% DV)
|
Standard Release (Common)
|
||
12 |
3.5mcg
(17% DV)
|
Standard Release (Common)
|
||
13 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
14 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
||
15 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
16 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
||
17 |
3mcg
(15% DV)
|
Standard Release (Common)
|
||
18 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
19 |
Silk Vanilla Soy Milk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
20 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
21 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
22 |
Silk Plus Fiber Soy Milk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
23 |
Silk Chocolate Soy Milk
1 cup
|
2.9mcg
(15% DV)
|
Standard Release (Common)
|
|
24 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
25 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
26 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
27 |
2.9mcg
(15% DV)
|
Standard Release (Common)
|
||
28 |
2.9mcg
(14% DV)
|
Standard Release (Common)
|
||
29 |
2.8mcg
(14% DV)
|
Standard Release (Common)
|
||
30 |
2.5mcg
(12% DV)
|
Standard Release (Common)
|
||
31 |
2.4mcg
(12% DV)
|
Standard Release (Common)
|
||
32 |
2.2mcg
(11% DV)
|
Standard Release (Common)
|
||
33 |
2.1mcg
(11% DV)
|
Standard Release (Common)
|
||
34 |
2mcg
(10% DV)
|
Standard Release (Common)
|
||
35 |
Silk Chai Soy Milk
1 cup
|
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
36 |
1.5mcg
(8% DV)
|
Standard Release (Common)
|
||
37 |
1.4mcg
(7% DV)
|
Standard Release (Common)
|
||
38 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
39 |
1.1mcg
(6% DV)
|
Standard Release (Common)
|
||
40 |
1.1mcg
(5% DV)
|
Standard Release (Common)
|
||
41 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
42 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
43 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
44 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
45 |
1mcg
(5% DV)
|
Standard Release (Common)
|
||
46 |
0.9mcg
(5% DV)
|
Standard Release (Common)
|
||
47 |
0.8mcg
(4% DV)
|
Standard Release (Common)
|
||
48 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
49 |
0.7mcg
(4% DV)
|
Standard Release (Common)
|
||
50 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
||
51 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
||
52 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
||
53 |
0.6mcg
(3% DV)
|
Standard Release (Common)
|
||
54 |
0.5mcg
(2% DV)
|
Standard Release (Common)
|
||
55 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
||
56 |
0.4mcg
(2% DV)
|
Standard Release (Common)
|
||
57 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
58 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
59 |
0.3mcg
(2% DV)
|
Standard Release (Common)
|
||
60 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
61 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
62 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
63 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
64 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
65 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
66 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
67 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
68 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
69 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
70 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
71 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
72 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
73 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
74 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0.2mcg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
77 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
78 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
79 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
80 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
81 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
82 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
83 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
84 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
85 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
86 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
87 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
88 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
89 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
90 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
91 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
92 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
93 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
94 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
95 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
96 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
97 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
98 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
99 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
100 |
0.1mcg
(1% DV)
|
Standard Release (Common)
|
||
101 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
118 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
119 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
122 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
124 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
126 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
128 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
129 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
130 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
131 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
132 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
133 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
138 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
139 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
140 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
141 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
142 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
143 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
144 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
146 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
147 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
149 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
150 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
151 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
152 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
153 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
154 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
155 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
156 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
157 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
158 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
159 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
160 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
161 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
162 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
163 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
164 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
165 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
166 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
167 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
168 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
169 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
170 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
171 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
173 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
174 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
175 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
176 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
177 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
178 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
179 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
180 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
181 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
182 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
183 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
184 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
185 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
186 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
187 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
189 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
190 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
195 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
196 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
197 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
199 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
200 |
0mcg
(0% DV)
|
Standard Release (Common)
|