Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
1
Beverages, Acai berry drink, fortified 8 fl oz
29.6mg (197% DV)
Standard Release (Common)
2
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
23.3mg (156% DV)
Standard Release (Common)
3
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
16.8mg (112% DV)
Standard Release (Common)
4
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
16.6mg (111% DV)
Standard Release (Common)
5
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.5mg (90% DV)
Standard Release (Common)
6
Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix
13.5mg (90% DV)
Standard Release (Common)
7
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
13.5mg (90% DV)
Standard Release (Common)
8
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
13.5mg (90% DV)
Standard Release (Common)
9
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
13.5mg (90% DV)
Standard Release (Common)
10
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
13.5mg (90% DV)
Standard Release (Common)
11
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
13.5mg (90% DV)
Standard Release (Common)
12
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
12.3mg (82% DV)
Standard Release (Common)
13
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
10.1mg (67% DV)
Standard Release (Common)
14
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
9.8mg (66% DV)
Standard Release (Common)
15
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
8mg (54% DV)
Standard Release (Common)
16
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
7.4mg (49% DV)
Standard Release (Common)
17
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
7.4mg (49% DV)
Standard Release (Common)
18
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
7.4mg (49% DV)
Standard Release (Common)
19
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
7.4mg (49% DV)
Standard Release (Common)
20
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
7.3mg (49% DV)
Standard Release (Common)
21
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
6.8mg (45% DV)
Standard Release (Common)
22
Beverages, Whey protein powder isolate 3 scoop
6.8mg (45% DV)
Standard Release (Common)
23
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
6.7mg (45% DV)
Standard Release (Common)
24
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
6.7mg (45% DV)
Standard Release (Common)
25
Wheat Germ Oil (Oil, wheat germ) 1 tsp
6.7mg (45% DV)
Standard Release (Common)
26
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
6.5mg (43% DV)
Standard Release (Common)
27
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
6.4mg (43% DV)
Standard Release (Common)
28
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
6.1mg (41% DV)
Standard Release (Common)
29
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
6mg (40% DV)
Standard Release (Common)
30
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
5.8mg (38% DV)
Standard Release (Common)
31
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
5.4mg (36% DV)
Standard Release (Common)
32
Almond Oil (Oil, almond) 1 tablespoon
5.3mg (36% DV)
Standard Release (Common)
33
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
4.9mg (33% DV)
Standard Release (Common)
34
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
4.8mg (32% DV)
Standard Release (Common)
35
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
4.8mg (32% DV)
Standard Release (Common)
36
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
4.6mg (31% DV)
Standard Release (Common)
37
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
4.5mg (30% DV)
Standard Release (Common)
38
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5mg (30% DV)
Standard Release (Common)
39
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
4.5mg (30% DV)
Standard Release (Common)
40
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
4.5mg (30% DV)
Standard Release (Common)
41
Beverages, V8 V- FUSION Juices, Acai Berry 1 serving 8 oz
4.5mg (30% DV)
Standard Release (Common)
42
APPLEBEE'S, crunchy onion rings 1 serving
4.4mg (30% DV)
Standard Release (Common)
43
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.4mg (29% DV)
Standard Release (Common)
44
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
4.3mg (29% DV)
Standard Release (Common)
45
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4.3mg (28% DV)
Standard Release (Common)
46
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.2mg (28% DV)
Standard Release (Common)
47
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
4mg (27% DV)
Standard Release (Common)
48
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
4mg (27% DV)
Standard Release (Common)
49
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
3.9mg (26% DV)
Standard Release (Common)
50
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
3.9mg (26% DV)
Standard Release (Common)
51
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
3.9mg (26% DV)
Standard Release (Common)
52
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
3.9mg (26% DV)
Standard Release (Common)
53
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
3.9mg (26% DV)
Standard Release (Common)
54
Almond Paste (Nuts, almond paste) 1 oz
3.8mg (26% DV)
Standard Release (Common)
55
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
3.7mg (25% DV)
Standard Release (Common)
56
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
3.7mg (25% DV)
Standard Release (Common)
57
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
3.7mg (25% DV)
Standard Release (Common)
58
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
3.7mg (25% DV)
Standard Release (Common)
59
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
3.6mg (24% DV)
Standard Release (Common)
60
Candies, honey-combed, with peanut butter 100 grams
3.6mg (24% DV)
Standard Release (Common)
61
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
3.5mg (23% DV)
Standard Release (Common)
62
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
3.4mg (23% DV)
Standard Release (Common)
63
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
3.4mg (23% DV)
Standard Release (Common)
64
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
3.3mg (22% DV)
Standard Release (Common)
65
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
3.3mg (22% DV)
Standard Release (Common)
66
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
3.3mg (22% DV)
Standard Release (Common)
67
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
3.2mg (21% DV)
Standard Release (Common)
68
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
3.1mg (21% DV)
Standard Release (Common)
69
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3mg (20% DV)
Standard Release (Common)
70
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
3mg (20% DV)
Standard Release (Common)
71
Beverages, Orange juice, light, No pulp 8 fl oz
3mg (20% DV)
Standard Release (Common)
72
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
3mg (20% DV)
Standard Release (Common)
73
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.9mg (19% DV)
Standard Release (Common)
74
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2.8mg (19% DV)
Standard Release (Common)
75
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
2.8mg (19% DV)
Standard Release (Common)
76
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
77
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
78
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.7mg (18% DV)
Standard Release (Common)
79
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
80
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
81
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
82
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
2.7mg (18% DV)
Standard Release (Common)
83
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
2.7mg (18% DV)
Standard Release (Common)
84
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 8 fl oz
2.7mg (18% DV)
Standard Release (Common)
85
Beverages, V8 SPLASH Juice Drinks, Mango Peach 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
86
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
87
Beverages, V8 SPLASH Juice Drinks, Orchard Blend 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
88
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
89
Beverages, V8 SPLASH Juice Drinks, Berry Blend 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
90
Beverages, V8 SPLASH Juice Drinks, Fruit Medley 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
91
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
92
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
93
Beverages, V8 SPLASH Juice Drinks, Tropical Blend 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
94
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
95
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 1 serving
2.7mg (18% DV)
Standard Release (Common)
96
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
2.7mg (18% DV)
Standard Release (Common)
97
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 1 serving 8 oz
2.7mg (18% DV)
Standard Release (Common)
98
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.7mg (18% DV)
Standard Release (Common)
99
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2.6mg (18% DV)
Standard Release (Common)
100
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
2.6mg (18% DV)
Standard Release (Common)
101
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
2.6mg (18% DV)
Standard Release (Common)
102
Candies, chocolate covered, low sugar or low calorie 100 grams
2.6mg (17% DV)
Standard Release (Common)
103
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.6mg (17% DV)
Standard Release (Common)
104
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
2.6mg (17% DV)
Standard Release (Common)
105
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
2.6mg (17% DV)
Standard Release (Common)
106
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
2.6mg (17% DV)
Standard Release (Common)
107
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.6mg (17% DV)
Standard Release (Common)
108
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
2.5mg (17% DV)
Standard Release (Common)
109
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.5mg (17% DV)
Standard Release (Common)
110
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.5mg (17% DV)
Standard Release (Common)
111
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
2.5mg (17% DV)
Standard Release (Common)
112
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
2.5mg (17% DV)
Standard Release (Common)
113
Raw Taro (Taro, raw) 1 cup, sliced
2.5mg (17% DV)
Standard Release (Common)
114
Candies, HERSHEYS, PAYDAY Bar 100 grams
2.5mg (16% DV)
Standard Release (Common)
115
Canola Oil (Oil, canola) 1 tbsp
2.4mg (16% DV)
Standard Release (Common)
116
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
2.4mg (16% DV)
Standard Release (Common)
117
Raw Peanuts (Peanuts, all types, raw) 1 oz
2.4mg (16% DV)
Standard Release (Common)
118
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
2.3mg (15% DV)
Standard Release (Common)
119
Candies, confectioner's coating, peanut butter 1 cup chips
2.3mg (15% DV)
Standard Release (Common)
120
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.3mg (15% DV)
Standard Release (Common)
121
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
2.2mg (15% DV)
Standard Release (Common)
122
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
2.2mg (15% DV)
Standard Release (Common)
123
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
2.2mg (14% DV)
Standard Release (Common)
124
Palm Oil (Oil, palm) 1 tbsp
2.2mg (14% DV)
Standard Release (Common)
125
Snacks, potato chips, lightly salted pieces
2.2mg (14% DV)
Standard Release (Common)
126
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.2mg (14% DV)
Standard Release (Common)
127
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
2.1mg (14% DV)
Standard Release (Common)
128
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
2.1mg (14% DV)
Standard Release (Common)
129
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
2.1mg (14% DV)
Standard Release (Common)
130
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
2mg (14% DV)
Standard Release (Common)
131
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
2mg (14% DV)
Standard Release (Common)
132
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
2mg (14% DV)
Standard Release (Common)
133
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
2mg (13% DV)
Standard Release (Common)
134
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
2mg (13% DV)
Standard Release (Common)
135
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2mg (13% DV)
Standard Release (Common)
136
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
2mg (13% DV)
Standard Release (Common)
137
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
2mg (13% DV)
Standard Release (Common)
138
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
2mg (13% DV)
Standard Release (Common)
139
Raw Parsnips (Parsnips, raw) 1 cup slices
2mg (13% DV)
Standard Release (Common)
140
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
141
Paprika (Spices, paprika) 1 tbsp
2mg (13% DV)
Standard Release (Common)
142
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2mg (13% DV)
Standard Release (Common)
143
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
144
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2mg (13% DV)
Standard Release (Common)
145
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
1.9mg (13% DV)
Standard Release (Common)
146
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.9mg (13% DV)
Standard Release (Common)
147
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.9mg (13% DV)
Standard Release (Common)
148
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.9mg (13% DV)
Standard Release (Common)
149
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
1.9mg (13% DV)
Standard Release (Common)
150
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1.9mg (13% DV)
Standard Release (Common)
151
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.9mg (12% DV)
Standard Release (Common)
152
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1.9mg (12% DV)
Standard Release (Common)
153
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.8mg (12% DV)
Standard Release (Common)
154
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
1.8mg (12% DV)
Standard Release (Common)
155
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
156
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
157
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1.8mg (12% DV)
Standard Release (Common)
158
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
159
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.8mg (12% DV)
Standard Release (Common)
160
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.7mg (12% DV)
Standard Release (Common)
161
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
1.7mg (11% DV)
Standard Release (Common)
162
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.7mg (11% DV)
Standard Release (Common)
163
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
1.7mg (11% DV)
Standard Release (Common)
164
Beverages, nutritional shake mix, high protein, powder 1 tbsp
1.7mg (11% DV)
Standard Release (Common)
165
Blackberries (Blackberries, raw) 1 cup
1.7mg (11% DV)
Standard Release (Common)
166
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (11% DV)
Standard Release (Common)
167
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.7mg (11% DV)
Standard Release (Common)
168
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
1.7mg (11% DV)
Standard Release (Common)
169
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
1.7mg (11% DV)
Standard Release (Common)
170
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
1.6mg (11% DV)
Standard Release (Common)
171
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
1.6mg (11% DV)
Standard Release (Common)
172
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
173
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
1.6mg (11% DV)
Standard Release (Common)
174
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
1.6mg (11% DV)
Standard Release (Common)
175
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
1.6mg (11% DV)
Standard Release (Common)
176
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
177
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1.6mg (11% DV)
Standard Release (Common)
178
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
1.6mg (11% DV)
Standard Release (Common)
179
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.6mg (11% DV)
Standard Release (Common)
180
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1.6mg (11% DV)
Standard Release (Common)
181
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
1.6mg (10% DV)
Standard Release (Common)
182
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.6mg (10% DV)
Standard Release (Common)
183
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
1.6mg (10% DV)
Standard Release (Common)
184
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
1.6mg (10% DV)
Standard Release (Common)
185
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
1.6mg (10% DV)
Standard Release (Common)
186
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
1.6mg (10% DV)
Standard Release (Common)
187
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
1.5mg (10% DV)
Standard Release (Common)
188
Raw Asparagus (Asparagus, raw) 1 cup
1.5mg (10% DV)
Standard Release (Common)
189
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
1.5mg (10% DV)
Standard Release (Common)
190
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
1.5mg (10% DV)
Standard Release (Common)
191
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.5mg (10% DV)
Standard Release (Common)
192
Mangos (Mangos, raw) 1 cup pieces
1.5mg (10% DV)
Standard Release (Common)
193
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
1.5mg (10% DV)
Standard Release (Common)
194
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
1.5mg (10% DV)
Standard Release (Common)
195
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1.5mg (10% DV)
Standard Release (Common)
196
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
1.5mg (10% DV)
Standard Release (Common)
197
Cranberries (Cranberries, raw) 1 cup, chopped
1.5mg (10% DV)
Standard Release (Common)
198
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.4mg (10% DV)
Standard Release (Common)
199
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
1.4mg (10% DV)
Standard Release (Common)
200
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
1.4mg (10% DV)
Standard Release (Common)