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200 Foods Lowest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Caramels Chocolate-Flavor Roll
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  2. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  3. Milk Chocolate
    0mg in 1 bar, miniature
    Database: Standard Release (Common) (Source)
  4. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Chocolate-Flavored Drink Whey And Milk Based
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  7. Scallops
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  8. Country-Style Roasted Pork Ribs
    0mg in 1 rack
    Database: Standard Release (Common) (Source)
  9. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  10. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  11. Semisweet Chocolate
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  12. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  13. Fudge Chocolate Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  14. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  15. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  16. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  17. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  18. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  19. Kumquats
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  20. Golden Seedless Raisins
    0mg in 1 oz handful
    Database: Standard Release (Common) (Source)
  21. Raisins
    0mg in 50 raisins
    Database: Standard Release (Common) (Source)
  22. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  23. Alfalfa Sprouts
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cucumber
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Lotus Root
    0mg in 1/2 cup
    Database: Standard Release (Common) (Source)
  26. Red Leaf Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common) (Source)
  27. Cremini Mushrooms
    0mg in 1 cup whole
    Database: Standard Release (Common) (Source)
  28. Dried Shiitake Mushrooms
    0mg in 1 mushroom
    Database: Standard Release (Common) (Source)
  29. Cooked Shiitake Mushrooms
    0mg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  30. Oriental Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  31. Cooked Oriental Radishes
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  32. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0mg in 1 cup whole
    Database: Standard Release (Common) (Source)
  33. Dill Pickles
    0mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  34. Reduced Sodium Dill Pickles
    0mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  35. Sun-Dried Tomatoes
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  36. Nopales
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  37. Oyster Mushrooms
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  38. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  39. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  40. Mounds Candy Bar
    0mg in 1 bar snack size
    Database: Standard Release (Common) (Source)
  41. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  42. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  43. Cooked Millet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  44. Mozzarella Cheese (Non-Fat Or Fat Free)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  45. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  46. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  47. Passion Fruit (Granadilla)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  48. Purple Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  49. Yellow Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  50. Dried Pears
    0mg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  51. Pineapple
    0mg in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  52. Plantains
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Garlic
    0mg in 1 clove
    Database: Standard Release (Common) (Source)
  54. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  55. White Button Mushrooms
    0mg in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  56. Cooked White Button Mushrooms
    0mg in 1 cup pieces
    Database: Standard Release (Common) (Source)
  57. White Button Mushrooms (Stir-Fried)
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  58. Canned Mushrooms
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Portobellos Mushrooms
    0mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  60. Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  61. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0mg in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  62. Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  63. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  64. Enoki Mushrooms
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  65. Cooked Nopales
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  66. Green Cauliflower
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  67. Cooked Green Cauliflower
    0mg in 1/5 head
    Database: Standard Release (Common) (Source)
  68. Maitake Mushrooms
    0mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  69. Sesame Crunch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  70. Cocoa Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Cocoa Powder With Alkali
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  73. Honey
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  75. Taffy Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  76. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  77. Honeydew Melon
    0mg in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  78. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  79. Onions
    0mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  80. Cooked Onions
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Sweet Onions
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  82. Hash Browns
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Cooked Turnips
    0mg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  84. Raw Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  85. Coconut Water
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  86. Sesame Butter (Tahini)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  88. Cooked Pearled Barley
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  89. Cooked Bulgur
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  90. Boiled Potatoes
    0mg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  91. Turnips
    0mg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  92. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  93. Soft Fruit And Nut Squares
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  94. Mozzarella (Lowfat)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  95. Light Cream (Coffe Cream)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Whipped Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Low-Fat Milk 1%
    0mg in 16oz glass
    Database: Standard Release (Common) (Source)
  98. Evaporated Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Non-Fat Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Nonfat Greek Yogurt
    0mg in 1 container
    Database: Standard Release (Common) (Source)
  101. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Fatfree Swiss Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  103. Queso Cotija
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  104. Nonfat Greek Strawberry Yogurt
    0mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  105. Nonfat Greek Vanilla Yogurt
    0mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  106. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  107. Celery Seed
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  108. Dried Coriander
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Ground Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  110. Dried Marjoram
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  111. Black Pepper
    0mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  112. Limburger Cheese
    0mg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  113. Cultured Sour Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Skim Milk
    0mg in 16oz glass
    Database: Standard Release (Common) (Source)
  115. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  117. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Sweet Whey Fluid
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  119. Dried Sweet Whey Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  121. Lowfat Greek Strawberry Yogurt
    0mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  122. Fatfree Chocolate Milk
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  123. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  124. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  125. Ground Nutmeg
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  126. Onion Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  127. Poultry Seasoning
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  128. Pumpkin Pie Spice
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  129. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  131. Vegetable Broth
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  132. Worcestershire Sauce
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Post Fruity Pebbles
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Quaker Quaker Puffed Rice
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Corn Grits White Regular And Quick Enriched Dry
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Quaker Corn Grits Instant Plain Dry
    0mg in 1 packet
    Database: Standard Release (Common) (Source)
  137. Cream Of Wheat Instant Dry
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Quaker Quaker Puffed Wheat
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Yellow Cornmeal (Grits)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  140. Malt-O-Meal Honey Nut Scooters
    0mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Zante Currants
    0mg in 1 oz handful
    Database: Standard Release (Common) (Source)
  142. Dates (Deglet Noor)
    0mg in 3 dates
    Database: Standard Release (Common) (Source)
  143. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  144. Root Beer
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  145. Carbonated Limeade High Caffeine
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  146. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  147. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
    Database: Standard Release (Common) (Source)
  148. Coffee Ready To Drink Milk Based Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  149. Coffee Brewed Breakfast Blend
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  150. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  152. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  153. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  154. Cocoa Mix No Sugar Added Powder
    0mg in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  155. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  156. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  157. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  158. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  159. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  160. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  161. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  162. Ocean Spray Diet Cranberry Juice
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  163. Ocean Spray Cran Raspberry Juice Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  164. Ocean Spray Cran Lemonade
    0mg in 16oz glass
    Database: Standard Release (Common) (Source)
  165. Ocean Spray Diet Cran Cherry
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  166. High Alcohol Beer
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  167. Malt Liquor Beverage
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  168. Rose Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  169. Ocean Spray Cran Pomegranate
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  170. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  171. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  172. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  173. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  174. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  175. Grape Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  176. Tea Green Brewed Regular
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  177. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  178. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  179. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  180. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  181. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  183. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  184. Tea Hibiscus Brewed
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  185. Beef And Pork Baloney (Bologna)
    0mg in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  186. Griddle Cake Sandwich Sausage
    0mg in 1 item
    Database: Standard Release (Common) (Source)
  187. Cottage Cheese (Blended With Fruit)
    0mg in 4 oz
    Database: Standard Release (Common) (Source)
  188. Nonfat Cottage Cheese
    0mg in 4 oz
    Database: Standard Release (Common) (Source)
  189. Egg Whites (Raw)
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  190. Fat Free Cream Cheese
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  191. Low Fat Provolone
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  192. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  193. Basil
    0mg in 5 leaves
    Database: Standard Release (Common) (Source)
  194. Yellow Mustard
    0mg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  195. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
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