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Nutrient Ranking Tool

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103 Dairy and Egg Products Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Light Whipping Cream
    1.1mg (7% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Egg Omelet
    0.8mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  3. Scrambled Eggs
    0.7mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  4. Fried Eggs
    0.6mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  5. Eggs (Raw)
    0.5mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  6. Hard Boiled Eggs
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  7. Soft Serve Chocolate Ice Cream
    0.5mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  8. Poached Eggs
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  9. Ghee (Clarified Butter)
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Egg Yolks (Raw)
    0.4mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  11. Whole Milk
    0.3mg (2% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Grated Parmesan Cheese (Low-Sodium)
    0.3mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  13. Heavy Whipping Cream
    0.3mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Unsalted Butter
    0.3mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  15. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  16. Processed American Cheese (With Vitamin D)
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Cheddar Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Imitation Sour Cream
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  20. Sharp Cheddar Cheese
    0.2mg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  21. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. Buttermilk
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Grated Parmesan
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Swiss Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. American Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Low-Fat Milk 2%
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  27. Sweetened Condensed Milk
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  28. Hot Cocoa
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Plain Yogurt
    0.1mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Mexican Blend Cheese
    0.1mg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  31. Mozzarella Cheese (Non-Fat Or Fat Free)
    0.1mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  32. Fontina Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Monterey Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  34. Mozzarella
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  35. Mozzarella (Hard)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  36. Grated Parmesan (Hard)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  37. Port De Salut Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  38. Provolone Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  39. Salted Butter
    0.1mg (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  40. Ricotta Cheese
    0.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Whipped Butter (Salted)
    0.1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  42. Processed Pimento Cheese
    0.1mg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  43. Processed Swiss Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Colby Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Edam Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  47. Feta Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  48. Nonfat American Cheese
    0.1mg in 1 serving
    Database: Standard Release (Common) (Source)
  49. Lowfat Buttermilk
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Soft Goat Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  51. Queso Chihuahua
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  52. Lowfat Chocolate Milk
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Low-Sodium Cheddar Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Low-Fat Yogurt
    0.1mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  55. Blue Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  56. Brick Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  57. Brie Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  58. Camambert
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  59. Cottage Cheese (Blended)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  60. Lowfat Cottage Cheese (2%)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  61. Lowfat Greek Yogurt
    0.1mg (1% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  62. Hard Goat Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Queso Fresco
    0.1mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  64. Queso Blanco
    0.1mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  65. Gouda Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  66. Gruyere Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Mozzarella (Hard And Lowfat)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Muenster Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  69. Neufchatel Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Lowfat Ricotta
    0.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  71. Romano Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  72. American Cheese Spread
    0.1mg in 1 slice
    Database: Standard Release (Common) (Source)
  73. Half And Half Cream
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Lowfat Sour Cream
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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