Nutrient Ranking Tool

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108 Fruits Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Florida Avocados
    (Avocados Raw Florida)
    6.1mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  2. California Avocados
    (Avocados Raw California)
    4.5mg (30% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  3. Avocados
    (Avocados Raw All Commercial Varieties)
    4.2mg (28% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  4. Dried Sweetened Mango
    (Mango Dried Sweetened)
    4mg (27% DV) in 100 grams
    Database: Standard Release (Common) View
  5. Mamey Sapote
    (Sapote Mamey Raw)
    3.7mg (25% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  6. Kiwifruit
    (Kiwifruit Green Raw)
    2.6mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  7. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    1.9mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Blackberries
    (Blackberries Raw)
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Mangos
    (Mangos Raw)
    1.5mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  10. Cranberries
    (Cranberries Raw)
    1.5mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  11. Apricots
    (Apricots Raw)
    1.4mg (9% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  12. Loganberries (Frozen)
    (Loganberries Frozen)
    1.3mg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  13. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    1.2mg (8% DV) in 1 oz handful
    Database: Standard Release (Common) View
  14. Mulberries
    (Mulberries Raw)
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Fuyu Persimmon
    (Persimmons Japanese Raw)
    1.2mg (8% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  16. Guavas
    (Guavas Common Raw)
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    1.1mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  18. Raspberries
    (Raspberries Raw)
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  19. European Black Currants
    (Currants European Black Raw)
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Nectarines
    (Nectarines Raw)
    1.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  21. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    1.1mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  22. Yellow Peaches
    (Peaches Yellow Raw)
    1.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  23. Pomegranates
    (Pomegranates Raw)
    1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    0.9mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  25. Blueberries
    (Blueberries Raw)
    0.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    0.8mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
  27. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.7mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  28. Jackfruit
    (Jackfruit Raw)
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  29. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.6mg (4% DV) in 5 olives
    Database: Standard Release (Common) View
  30. Gooseberries
    (Gooseberries Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.6mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  32. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.5mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  33. Strawberries
    (Strawberries Raw)
    0.5mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  34. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Lime Juice
    (Lime Juice Raw)
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.5mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  40. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    0.4mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  42. Cherimoya
    (Cherimoya Raw)
    0.4mg (3% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  43. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.4mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  44. Papaya
    (Papayas Raw)
    0.4mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  45. Plums
    (Plums Raw)
    0.4mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  46. Feijoa
    (Feijoa Raw)
    0.4mg (3% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  47. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  48. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  49. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  50. Lemons
    (Lemons Raw Without Peel)
    0.3mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  51. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Rhubarb
    (Rhubarb Raw)
    0.3mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  53. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  54. White Grapefruit
    (Grapefruit Raw White All Areas)
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  55. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  57. Oranges
    (Oranges Raw All Commercial Varieties)
    0.3mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  58. Florida Oranges
    (Oranges Raw Florida)
    0.3mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  59. Tangerine Juice
    (Tangerine Juice Raw)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  61. Soursop
    (Soursop Raw)
    0.2mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  62. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  64. Red Anjou Pears
    (Pears Raw Red Anjou)
    0.2mg (1% DV) in 1 small
    Database: Standard Release (Common) View
  65. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  66. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  67. Bananas
    (Bananas Raw)
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  68. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.2mg (1% DV) in 3 olives
    Database: Standard Release (Common) View
  69. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.2mg (2% DV) in 1 super colossal
    Database: Standard Release (Common) View
  70. Pears
    (Pears Raw)
    0.2mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  71. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    0.2mg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  72. Dried Apples
    (Apples Dried Sulfured Uncooked)
    0.2mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  73. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    0.2mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  74. Breadfruit
    (Breadfruit Raw)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  76. Clementines
    (Clementines Raw)
    0.1mg (1% DV) in 1 fruit
    Database: Standard Release (Common) View
  77. Dried Figs
    (Figs Dried Uncooked)
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) View
  78. Tamarinds
    (Tamarinds Raw)
    0.1mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  79. Watermelon
    (Watermelon Raw)
    0.1mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  80. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1mg in 16 oz glass
    Database: Standard Release (Common) View
  81. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  82. Litchis
    (Litchis Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  84. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  85. Casaba Melon
    (Melons Casaba Raw)
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  86. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Red And White Currants
    (Currants Red And White Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Apples (Without Skin)
    (Apples Raw Without Skin)
    0.1mg in 1 cup slices
    Database: Standard Release (Common) View
  89. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  90. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  91. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    0.1mg in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  92. Limes
    (Limes Raw)
    0.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  93. Figs
    (Figs Raw)
    0.1mg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  94. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common) View
  95. Asian Pears
    (Pears Asian Raw)
    0.1mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
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