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Nutrient Ranking Tool

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108 Fruits Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    4.2mg (28% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Dried Sweetened Mango
    4mg (27% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  6. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Blackberries
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Mangos
    1.5mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  10. Cranberries
    1.5mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  11. Apricots
    1.4mg (9% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  12. Loganberries (Frozen)
    1.3mg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  13. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  14. Mulberries
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Fuyu Persimmon
    1.2mg (8% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  16. Guavas
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Frozen Raspberries
    1.1mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  18. Raspberries
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. European Black Currants
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Nectarines
    1.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  21. Boysenberries (Frozen)
    1.1mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  22. Yellow Peaches
    1.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  23. Pomegranates
    1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Dried Blueberries (Sweetened)
    0.9mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  25. Blueberries
    0.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Dried Cranberries (Sweetened)
    0.8mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  27. Blueberries (Frozen)
    0.7mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  28. Jackfruit
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  29. Green Olives
    0.6mg (4% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  30. Gooseberries
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Frozen Strawberries
    0.6mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  32. Red Delicious Apples
    0.5mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  33. Strawberries
    0.5mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  34. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Orange Juice From Concentrate
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Orange Juice With Added Calcium And Vitamin D
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Orange Juice With Added Calcium
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Lime Juice
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Grapefruit Juice
    0.5mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  40. White Grapefruit Juice
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Wild Blueberries (Frozen)
    0.4mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  42. Cherimoya
    0.4mg (3% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  43. Tangerines
    0.4mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  44. Papaya
    0.4mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  45. Plums
    0.4mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  46. Feijoa
    0.4mg (3% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  47. Golden Delicious Apples
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  48. Granny Smith Apples
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  49. Gala Apples
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  50. Lemons
    0.3mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  51. Shredded Coconut Meat (Sweetened)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Rhubarb
    0.3mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  53. Pink Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  54. White Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  55. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Fuji Apples
    0.3mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  57. Oranges
    0.3mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  58. Florida Oranges
    0.3mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  59. Tangerine Juice
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  61. Soursop
    0.2mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  62. Grapes
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  64. Red Anjou Pears
    0.2mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  65. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Bananas
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  68. Olives
    0.2mg (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  69. Jumbo Olives
    0.2mg (2% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  70. Pears
    0.2mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  71. Apples
    0.2mg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  72. Dried Apples
    0.2mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  73. Navel Oranges
    0.2mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  74. Breadfruit
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Starfruit (Carambola)
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  76. Clementines
    0.1mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  77. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  78. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  79. Watermelon
    0.1mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  80. Apple Juice
    0.1mg in 16 oz glass
    Database: Standard Release (Common) (Source)
  81. Dried Bananas
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Litchis
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Sour Red Cherries
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  84. Cantaloupe Melons
    0.1mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  85. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  86. Orange Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Red And White Currants
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Apples (Without Skin)
    0.1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  89. Sour Red Cherries (Frozen)
    0.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  90. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  91. Dried Peaches
    0.1mg in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  92. Limes
    0.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  93. Figs
    0.1mg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  94. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  95. Asian Pears
    0.1mg (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
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