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200 Vegetables Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.9mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Cooked Taro
    (Taro Cooked Without Salt)
    3.9mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  3. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    3.7mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    3.3mg (22% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  5. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    3.3mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  6. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    3.1mg (21% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  7. Canned Asparagus
    (Asparagus Canned Drained Solids)
    3mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    2.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    2.8mg (19% DV) in 1/4 cup
    Database: Standard Release (Common) View
  10. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    2.7mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    2.7mg (18% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  12. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    2.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    2.6mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  14. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    2.6mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  15. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    2.6mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  16. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    2.5mg (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  17. Taro
    (Taro Raw)
    2.5mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  18. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2.5mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  19. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2.3mg (15% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  20. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    2.2mg (15% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  21. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    2.2mg (14% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  22. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    2.2mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  23. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    2.1mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  24. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    2mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  25. Butternut Squash
    (Squash Winter Butternut Raw)
    2mg (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  26. Parsnips
    (Parsnips Raw)
    2mg (13% DV) in 1 cup slices
    Database: Standard Release (Common) View
  27. Dandelion Greens
    (Dandelion Greens Raw)
    1.9mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  28. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    1.9mg (13% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  29. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    1.7mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  30. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.6mg (11% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  31. Turnip Greens
    (Turnip Greens Raw)
    1.6mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  32. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    1.6mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
  33. Asparagus
    (Asparagus Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Bamboo Shoots
    (Bamboo Shoots Raw)
    1.5mg (10% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  35. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Mustard Greens
    (Mustard Greens Raw)
    1.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  38. Radicchio
    (Radicchio Raw)
    0.9mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  39. Banana Peppers
    (Pepper Banana Raw)
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    0.9mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  41. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0.8mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  42. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.8mg (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  44. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Collards
    (Collards Raw)
    0.8mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  46. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    0.8mg (5% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  48. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.8mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  49. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    0.8mg (6% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  50. Swiss Chard
    (Chard Swiss Raw)
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Chicory Greens
    (Chicory Greens Raw)
    0.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  52. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Broccoli
    (Broccoli Raw)
    0.7mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  54. Serrano Peppers
    (Peppers Serrano Raw)
    0.7mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  55. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.7mg (5% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  56. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Spinach
    (Spinach Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Beet Greens (Raw)
    (Beet Greens Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.6mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  64. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  65. Celeriac
    (Celeriac Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  68. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Kohlrabi
    (Kohlrabi Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 leek
    Database: Standard Release (Common) View
  72. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.5mg (4% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  73. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.5mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  74. Spirulina
    (Seaweed Spirulina Raw)
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  75. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    0.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) View
  76. Carrots
    (Carrots Raw)
    0.5mg (3% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  77. Fennel
    (Fennel Bulb Raw)
    0.5mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  78. Parsley
    (Parsley Fresh)
    0.5mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  79. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  80. Green Tomatoes
    (Tomatoes Green Raw)
    0.5mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  81. Cassava
    (Cassava Raw)
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.4mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  83. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.4mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  84. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0.4mg (3% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  85. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0.4mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  86. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.4mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  87. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    0.4mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  88. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Garden Cress
    (Cress Garden Raw)
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.4mg (3% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  91. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.4mg (2% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  92. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0.3mg (2% DV) in 1 pepper
    Database: Standard Release (Common) View
  93. Laver Seaweed
    (Seaweed Laver Raw)
    0.3mg (2% DV) in 10 sheets
    Database: Standard Release (Common) View
  94. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.3mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  95. Okra
    (Okra Raw)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.3mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  97. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.3mg (2% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  98. Watercress
    (Watercress Raw)
    0.3mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  99. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    0.3mg (2% DV) in 1 pepper
    Database: Standard Release (Common) View
  100. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.3mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  102. Celery
    (Celery Raw)
    0.2mg (1% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  103. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Eggplant
    (Eggplant Raw)
    0.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  105. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.2mg (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  106. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  107. Snow Peas
    (Peas Edible-Podded Raw)
    0.2mg (2% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  108. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.2mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  109. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Scallop Squash
    (Squash Summer Scallop Raw)
    0.2mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  111. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Ketchup
    (Catsup)
    0.2mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  114. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  116. Kimchi
    (Cabbage Kimchi)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  118. Low Sodium Ketchup
    (Catsup Low Sodium)
    0.2mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  119. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Peas
    (Peas Green Raw)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  121. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  122. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  123. Endive
    (Endive Raw)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    0.2mg (2% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  125. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.2mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  128. Wakame
    (Seaweed Wakame Raw)
    0.1mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  129. Cauliflower
    (Cauliflower Raw)
    0.1mg (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  130. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0.1mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  131. Kelp Seaweed
    (Seaweed Kelp Raw)
    0.1mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  132. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    0.1mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  133. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.1mg (1% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  135. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0.1mg (1% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  136. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0.1mg in 1 cup shredded
    Database: Standard Release (Common) View
  137. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0.1mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  138. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0.1mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  139. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.1mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  140. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.1mg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  141. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  142. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  143. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  144. Sweet White Corn
    (Corn Sweet White Raw)
    0.1mg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  145. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.1mg (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  146. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  147. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.1mg in 1 potato medium
    Database: Standard Release (Common) View
  148. Canned Pimentos
    (Pimento Canned)
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  149. Sweet Pickled Relish
    (Pickle Relish Sweet)
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  150. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    0.1mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  151. Tomatillos
    (Tomatillos Raw)
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  152. Hungarian Peppers
    (Peppers Hungarian Raw)
    0.1mg (1% DV) in 1 pepper
    Database: Standard Release (Common) View
  153. Savoy Cabbage
    (Cabbage Savoy Raw)
    0.1mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  154. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    0.1mg in 1 cup, shredded
    Database: Standard Release (Common) View
  155. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    0.1mg (1% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  157. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Arugula
    (Arugula Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Beets (Raw)
    (Beets Raw)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  160. Cooked Beets
    (Beets Cooked Boiled Drained)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  161. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.1mg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  162. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.1mg (1% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  163. Kale
    (Kale Raw)
    0.1mg (1% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  164. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  165. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  166. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    0.1mg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  167. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    0.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  168. Cabbage
    (Cabbage Raw)
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  169. Summer Squash
    (Squash Summer All Varieties Raw)
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  170. Red Cabbage
    (Cabbage Red Raw)
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  171. Winter Squash
    (Squash Winter All Varieties Raw)
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
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