Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Vitamin K

200 results
Name
Vitamin K
Data source
1
Dried Basil (Spices, basil, dried) 100 grams
1714.5mcg (1429% DV)
Standard Release (Common)
2
Ground Sage (Spices, sage, ground) 100 grams
1714.5mcg (1429% DV)
Standard Release (Common)
3
Raw Parsley (Parsley, fresh) 100 grams
1640mcg (1367% DV)
Standard Release (Common)
4
Dried Coriander (Spices, coriander leaf, dried) 100 grams
1359.5mcg (1133% DV)
Standard Release (Common)
5
Dried Parsley (Spices, parsley, dried) 100 grams
1359.5mcg (1133% DV)
Standard Release (Common)
6
Raw Swiss Chard (Chard, swiss, raw) 100 grams
830mcg (692% DV)
Standard Release (Common)
7
Poultry Seasoning (Spices, poultry seasoning) 100 grams
805.4mcg (671% DV)
Standard Release (Common)
8
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
778.4mcg (649% DV)
Standard Release (Common)
9
Dried Oregano (Spices, oregano, dried) 100 grams
621.7mcg (518% DV)
Standard Release (Common)
10
Dried Marjoram (Spices, marjoram, dried) 100 grams
621.7mcg (518% DV)
Standard Release (Common)
11
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
592.7mcg (494% DV)
Standard Release (Common)
12
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 100 grams
551.4mcg (460% DV)
Standard Release (Common)
13
Raw Garden Cress (Cress, garden, raw) 100 grams
541.9mcg (452% DV)
Standard Release (Common)
14
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 100 grams
493.6mcg (411% DV)
Standard Release (Common)
15
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
484mcg (403% DV)
Standard Release (Common)
16
Raw Spinach (Spinach, raw) 100 grams
482.9mcg (402% DV)
Standard Release (Common)
17
Raw Collards (Collards, raw) 100 grams
437.1mcg (364% DV)
Standard Release (Common)
18
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 100 grams
418.5mcg (349% DV)
Standard Release (Common)
19
Fresh Basil (Basil, fresh) 100 grams
414.8mcg (346% DV)
Standard Release (Common)
20
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 100 grams
406.6mcg (339% DV)
Standard Release (Common)
21
Raw Beet Greens (Beet greens, raw) 100 grams
400mcg (333% DV)
Standard Release (Common)
22
Raw Kale (Kale, raw) 100 grams
389.6mcg (325% DV)
Standard Release (Common)
23
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 100 grams
383.4mcg (320% DV)
Standard Release (Common)
24
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
367.6mcg (306% DV)
Standard Release (Common)
25
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 100 grams
350mcg (292% DV)
Standard Release (Common)
26
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
337mcg (281% DV)
Standard Release (Common)
27
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 100 grams
327.3mcg (273% DV)
Standard Release (Common)
28
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
310mcg (258% DV)
Standard Release (Common)
29
Raw Chicory Greens (Chicory greens, raw) 100 grams
297.6mcg (248% DV)
Standard Release (Common)
30
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 100 grams
292mcg (243% DV)
Standard Release (Common)
31
Raw Mustard Greens (Mustard greens, raw) 100 grams
257.5mcg (215% DV)
Standard Release (Common)
32
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
256mcg (213% DV)
Standard Release (Common)
33
Radicchio (Radicchio, raw) 100 grams
255.2mcg (213% DV)
Standard Release (Common)
34
Raw Turnip Greens (Turnip greens, raw) 100 grams
251mcg (209% DV)
Standard Release (Common)
35
Raw Watercress (Watercress, raw) 100 grams
250mcg (208% DV)
Standard Release (Common)
36
Endive (Endive, raw) 100 grams
231mcg (193% DV)
Standard Release (Common)
37
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 100 grams
224mcg (187% DV)
Standard Release (Common)
38
Raw Chives (Chives, raw) 100 grams
212.7mcg (177% DV)
Standard Release (Common)
39
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 100 grams
211.9mcg (177% DV)
Standard Release (Common)
40
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 100 grams
207mcg (173% DV)
Standard Release (Common)
41
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
183.9mcg (153% DV)
Standard Release (Common)
42
Soybean Lecithin (Oil, soybean lecithin) 100 grams
183.9mcg (153% DV)
Standard Release (Common)
43
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
177mcg (148% DV)
Standard Release (Common)
44
Black Pepper (Spices, pepper, black) 100 grams
163.7mcg (136% DV)
Standard Release (Common)
45
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 100 grams
151.1mcg (126% DV)
Standard Release (Common)
46
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
142.7mcg (119% DV)
Standard Release (Common)
47
Ground Cloves (Spices, cloves, ground) 100 grams
141.8mcg (118% DV)
Standard Release (Common)
48
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
141.1mcg (118% DV)
Standard Release (Common)
49
Red Leaf Lettuce (Lettuce, red leaf, raw) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
50
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
140.3mcg (117% DV)
Standard Release (Common)
51
Green Leaf Lettuce (Lettuce, green leaf, raw) 100 grams
126.3mcg (105% DV)
Standard Release (Common)
52
Beverages, nutritional shake mix, high protein, powder 100 grams
125mcg (104% DV)
Standard Release (Common)
53
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
108.7mcg (91% DV)
Standard Release (Common)
54
Arugula (Arugula, raw) 100 grams
108.6mcg (91% DV)
Standard Release (Common)
55
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
108.2mcg (90% DV)
Standard Release (Common)
56
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
57
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 100 grams
108mcg (90% DV)
Standard Release (Common)
58
Chili Powder (Spices, chili powder) 100 grams
105.7mcg (88% DV)
Standard Release (Common)
59
Romaine Lettuce (Lettuce, cos or romaine, raw) 100 grams
102.5mcg (85% DV)
Standard Release (Common)
60
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 100 grams
102.3mcg (85% DV)
Standard Release (Common)
61
Raw Broccoli (Broccoli, raw) 100 grams
101.6mcg (85% DV)
Standard Release (Common)
62
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 100 grams
101.1mcg (84% DV)
Standard Release (Common)
63
Curry Powder (Spices, curry powder) 100 grams
99.8mcg (83% DV)
Standard Release (Common)
64
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 100 grams
96.2mcg (80% DV)
Standard Release (Common)
65
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams
93mcg (78% DV)
Standard Release (Common)
66
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
67
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
84.8mcg (71% DV)
Standard Release (Common)
68
Sweet Pickled Relish (Pickle relish, sweet) 100 grams
83.8mcg (70% DV)
Standard Release (Common)
69
Paprika (Spices, paprika) 100 grams
80.3mcg (67% DV)
Standard Release (Common)
70
Cayenne Pepper (Spices, pepper, red or cayenne) 100 grams
80.3mcg (67% DV)
Standard Release (Common)
71
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 100 grams
76.7mcg (64% DV)
Standard Release (Common)
72
Raw Cabbage (Cabbage, raw) 100 grams
76mcg (63% DV)
Standard Release (Common)
73
Canola Oil (Oil, canola) 100 grams
71.3mcg (59% DV)
Standard Release (Common)
74
Fast foods, coleslaw 100 grams
70.9mcg (59% DV)
Standard Release (Common)
75
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 100 grams
70.6mcg (59% DV)
Standard Release (Common)
76
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams
70mcg (58% DV)
Standard Release (Common)
77
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams
69.1mcg (58% DV)
Standard Release (Common)
78
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
68.8mcg (57% DV)
Standard Release (Common)
79
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
66.1mcg (55% DV)
Standard Release (Common)
80
Kelp Seaweed (Seaweed, kelp, raw) 100 grams
66mcg (55% DV)
Standard Release (Common)
81
Raw Fennel Bulb (Fennel, bulb, raw) 100 grams
62.8mcg (52% DV)
Standard Release (Common)
82
Olive Oil (Oil, olive, salad or cooking) 100 grams
60.2mcg (50% DV)
Standard Release (Common)
83
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
59.5mcg (50% DV)
Standard Release (Common)
84
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
59.4mcg (50% DV)
Standard Release (Common)
85
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams
56mcg (47% DV)
Standard Release (Common)
86
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 100 grams
55.8mcg (47% DV)
Standard Release (Common)
87
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
53.9mcg (45% DV)
Standard Release (Common)
88
Russian Dressing (Salad dressing, russian dressing) 100 grams
53.7mcg (45% DV)
Standard Release (Common)
89
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
53.2mcg (44% DV)
Standard Release (Common)
90
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 100 grams
50.6mcg (42% DV)
Standard Release (Common)
91
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams
50.2mcg (42% DV)
Standard Release (Common)
92
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
93
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 100 grams
47.9mcg (40% DV)
Standard Release (Common)
94
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 100 grams
47.8mcg (40% DV)
Standard Release (Common)
95
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
47.6mcg (40% DV)
Standard Release (Common)
96
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 100 grams
47.1mcg (39% DV)
Standard Release (Common)
97
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 100 grams
47mcg (39% DV)
Standard Release (Common)
98
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 100 grams
47mcg (39% DV)
Standard Release (Common)
99
Sour Pickled Cucumber (Pickles, cucumber, sour) 100 grams
47mcg (39% DV)
Standard Release (Common)
100
Beverages, Whey protein powder isolate 100 grams
46.5mcg (39% DV)
Standard Release (Common)
101
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
45.5mcg (38% DV)
Standard Release (Common)
102
Kimchi (Cabbage, kimchi) 100 grams
43.6mcg (36% DV)
Standard Release (Common)
103
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 100 grams
43.2mcg (36% DV)
Standard Release (Common)
104
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
43mcg (36% DV)
Standard Release (Common)
105
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 100 grams
43mcg (36% DV)
Standard Release (Common)
106
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 100 grams
42.2mcg (35% DV)
Standard Release (Common)
107
Raw Asparagus (Asparagus, raw) 100 grams
41.6mcg (35% DV)
Standard Release (Common)
108
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 100 grams
41.3mcg (34% DV)
Standard Release (Common)
109
APPLEBEE'S, crunchy onion rings 100 grams
41.1mcg (34% DV)
Standard Release (Common)
110
Raw Celeriac (Celeriac, raw) 100 grams
41mcg (34% DV)
Standard Release (Common)
111
Raw Fava Beans (Beans, fava, in pod, raw) 100 grams
40.9mcg (34% DV)
Standard Release (Common)
112
Kiwifruit (Kiwifruit, green, raw) 100 grams
40.3mcg (34% DV)
Standard Release (Common)
113
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 100 grams
40mcg (33% DV)
Standard Release (Common)
114
Raw Red Cabbage (Cabbage, red, raw) 100 grams
38.2mcg (32% DV)
Standard Release (Common)
115
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 100 grams
38.1mcg (32% DV)
Standard Release (Common)
116
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 100 grams
37.8mcg (32% DV)
Standard Release (Common)
117
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
37mcg (31% DV)
Standard Release (Common)
118
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
34.7mcg (29% DV)
Standard Release (Common)
119
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
34.7mcg (29% DV)
Standard Release (Common)
120
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 100 grams
34.1mcg (28% DV)
Standard Release (Common)
121
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
34.1mcg (28% DV)
Standard Release (Common)
122
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
34mcg (28% DV)
Standard Release (Common)
123
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 100 grams
33.6mcg (28% DV)
Standard Release (Common)
124
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 100 grams
33mcg (28% DV)
Standard Release (Common)
125
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
31.8mcg (27% DV)
Standard Release (Common)
126
Raw Okra (Okra, raw) 100 grams
31.3mcg (26% DV)
Standard Release (Common)
127
Cinnamon (Spices, cinnamon, ground) 100 grams
31.2mcg (26% DV)
Standard Release (Common)
128
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 100 grams
30.5mcg (25% DV)
Standard Release (Common)
129
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 100 grams
30.2mcg (25% DV)
Standard Release (Common)
130
Raw Celery (Celery, raw) 100 grams
29.3mcg (24% DV)
Standard Release (Common)
131
Rhubarb (Rhubarb, raw) 100 grams
29.3mcg (24% DV)
Standard Release (Common)
132
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 100 grams
28.9mcg (24% DV)
Standard Release (Common)
133
Raw Plantains (Plantains, yellow, raw) 100 grams
28.8mcg (24% DV)
Standard Release (Common)
134
Pumpkin Pie Spice (Spices, pumpkin pie spice) 100 grams
28.4mcg (24% DV)
Standard Release (Common)
135
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams
26.7mcg (22% DV)
Standard Release (Common)
136
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 100 grams
26.6mcg (22% DV)
Standard Release (Common)
137
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 100 grams
26.2mcg (22% DV)
Standard Release (Common)
138
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
139
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
140
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 100 grams
25.9mcg (22% DV)
Standard Release (Common)
141
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
25.5mcg (21% DV)
Standard Release (Common)
142
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 100 grams
25.4mcg (21% DV)
Standard Release (Common)
143
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 100 grams
25.1mcg (21% DV)
Standard Release (Common)
144
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
25mcg (21% DV)
Standard Release (Common)
145
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
25mcg (21% DV)
Standard Release (Common)
146
Raw Green Peas (Peas, green, raw) 100 grams
24.8mcg (21% DV)
Standard Release (Common)
147
Rice Bran Oil (Oil, rice bran) 100 grams
24.7mcg (21% DV)
Standard Release (Common)
148
Wheat Germ Oil (Oil, wheat germ) 100 grams
24.7mcg (21% DV)
Standard Release (Common)
149
Cottonseed Oil (Oil, cottonseed, salad or cooking) 100 grams
24.7mcg (21% DV)
Standard Release (Common)
150
Cocoa Butter (Oil, cocoa butter) 100 grams
24.7mcg (21% DV)
Standard Release (Common)
151
Palm Kernel Oil (Vegetable oil, palm kernel) 100 grams
24.7mcg (21% DV)
Standard Release (Common)
152
Capers (Capers, canned) 100 grams
24.6mcg (21% DV)
Standard Release (Common)
153
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 100 grams
24.1mcg (20% DV)
Standard Release (Common)
154
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
23.6mcg (20% DV)
Standard Release (Common)
155
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 100 grams
23.4mcg (20% DV)
Standard Release (Common)
156
Hummus (Commercial) (Hummus, commercial) 100 grams
22.8mcg (19% DV)
Standard Release (Common)
157
Raw Parsnips (Parsnips, raw) 100 grams
22.5mcg (19% DV)
Standard Release (Common)
158
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
22.4mcg (19% DV)
Standard Release (Common)
159
Snacks, potato chips, lightly salted 100 grams
22.1mcg (18% DV)
Standard Release (Common)
160
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
21.3mcg (18% DV)
Standard Release (Common)
161
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 100 grams
21.1mcg (18% DV)
Standard Release (Common)
162
Avocados (Avocados, raw, all commercial varieties) 100 grams
21mcg (18% DV)
Standard Release (Common)
163
California Avocados (Avocados, raw, California) 100 grams
21mcg (18% DV)
Standard Release (Common)
164
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
20.8mcg (17% DV)
Standard Release (Common)
165
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
20.4mcg (17% DV)
Standard Release (Common)
166
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
20.2mcg (17% DV)
Standard Release (Common)
167
Blackberries (Blackberries, raw) 100 grams
19.8mcg (17% DV)
Standard Release (Common)
168
Candies, TOBLERONE, milk chocolate with honey and almond nougat 100 grams
19.4mcg (16% DV)
Standard Release (Common)
169
Nachos With Cheese (Fast foods, nachos, with cheese) 100 grams
19.3mcg (16% DV)
Standard Release (Common)
170
Blueberries (Blueberries, raw) 100 grams
19.3mcg (16% DV)
Standard Release (Common)
171
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams
19.2mcg (16% DV)
Standard Release (Common)
172
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 100 grams
18.6mcg (16% DV)
Standard Release (Common)
173
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
18.5mcg (15% DV)
Standard Release (Common)
174
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
17.7mcg (15% DV)
Standard Release (Common)
175
Dill Pickles (Pickles, cucumber, dill or kosher dill) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
176
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 100 grams
17.3mcg (14% DV)
Standard Release (Common)
177
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 100 grams
16.9mcg (14% DV)
Standard Release (Common)
178
Beverages, Acai berry drink, fortified 100 grams
16.7mcg (14% DV)
Standard Release (Common)
179
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 100 grams
16.4mcg (14% DV)
Standard Release (Common)
180
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
181
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
182
Pomegranates (Pomegranates, raw) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
183
Cucumber (Cucumber, with peel, raw) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
184
Puff Pastry (Puff pastry, frozen, ready-to-bake) 100 grams
16.1mcg (13% DV)
Standard Release (Common)
185
Canned Pumpkin (Pumpkin, canned, without salt) 100 grams
16mcg (13% DV)
Standard Release (Common)
186
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
15.7mcg (13% DV)
Standard Release (Common)
187
Dried Figs (Figs, dried, uncooked) 100 grams
15.6mcg (13% DV)
Standard Release (Common)
188
Raw Cauliflower (Cauliflower, raw) 100 grams
15.5mcg (13% DV)
Standard Release (Common)
189
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 100 grams
15.3mcg (13% DV)
Standard Release (Common)
190
Walnut Oil (Oil, walnut) 100 grams
15mcg (13% DV)
Standard Release (Common)
191
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 100 grams
14.8mcg (12% DV)
Standard Release (Common)
192
Grapes (Grapes, american type (slip skin), raw) 100 grams
14.6mcg (12% DV)
Standard Release (Common)
193
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
14.6mcg (12% DV)
Standard Release (Common)
194
French Toast Sticks (Fast foods, french toast sticks) 100 grams
14.5mcg (12% DV)
Standard Release (Common)
195
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
14.3mcg (12% DV)
Standard Release (Common)
196
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 100 grams
14.3mcg (12% DV)
Standard Release (Common)
197
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 100 grams
14.3mcg (12% DV)
Standard Release (Common)
198
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 100 grams
14.2mcg (12% DV)
Standard Release (Common)
199
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
14.2mcg (12% DV)
Standard Release (Common)
200
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 100 grams
14.1mcg (12% DV)
Standard Release (Common)