Nutrient Ranking Tool
200 Foods Highest in Vitamin K
Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
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Parsley
984μg
(820% DV)
in 1 cup chopped
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Collards
157.4μg
(131% DV)
in 1 cup, chopped
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Endive
115.5μg
(96% DV)
in 1 cup
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Radicchio
102.1μg
(85% DV)
in 1 cup, shredded
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Pesto
95.2μg
(79% DV)
in 1/4 cup
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Broccoli
92.5μg
(77% DV)
in 1 cup chopped
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Kale
81.8μg
(68% DV)
in 1 cup 1 inch pieces, loosely packed
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Cabbage
67.6μg
(56% DV)
in 1 cup, chopped
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Kimchi
65.4μg
(55% DV)
in 1 cup
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Fennel
54.6μg
(46% DV)
in 1 cup, sliced
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Avocados
42.2μg
(35% DV)
in 1 avocado, ns as to florida or california
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Leeks
41.8μg
(35% DV)
in 1 cup
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Peas
36μg
(30% DV)
in 1 cup
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Rhubarb
35.7μg
(30% DV)
in 1 cup, diced
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Bok Choy
31.9μg
(27% DV)
in 1 cup, shredded
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Okra
31.3μg
(26% DV)
in 1 cup
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Parsnips
29.9μg
(25% DV)
in 1 cup slices
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Celery
18.8μg
(16% DV)
in 1 stalk, large (11 inch-12 inch long)
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Cauliflower
16.6μg
(14% DV)
in 1 cup chopped (1/2 inch pieces)
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Grapes
13.4μg
(11% DV)
in 1 cup
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Basil
12.4μg
(10% DV)
in 5 leaves
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Tomatoes
11.8μg
(10% DV)
in 1 cup cherry tomatoes
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Plums
10.6μg
(9% DV)
in 1 cup, sliced
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