200 Foods Highest in Vitamin K

1. Parsley

   984μg (820% DV) in 1 cup chopped

   Database: Standard Release (Common) (Source)
2. Cooked Spinach

   888.5μg (740% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Cooked Mustard Greens

   829.8μg (691% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
4. Cooked Collards

   772.5μg (644% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
5. Cooked Beet Greens

   697μg (581% DV) in 1 cup (1 inch pieces)

   Database: Standard Release (Common) (Source)
6. Cooked Dandelion Greens

   579μg (482% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
7. Cooked Swiss Chard

   572.8μg (477% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
8. Cooked Kale

   544.1μg (453% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
9. Cooked Turnip Greens

   529.3μg (441% DV) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
10. Cooked New Zealand Spinach

    525.6μg (438% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
11. Cooked Garden Cress

    517.6μg (431% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Dandelion Greens

    428.1μg (357% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
13. Cooked Escarole

    317.9μg (265% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Swiss Chard

    298.8μg (249% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Garden Cress

    271μg (226% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Broccoli (Cooked)

    220.1μg (183% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
17. Brussels Sprouts (Cooked)

    218.9μg (182% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Broccoli Raab

    217.6μg (181% DV) in 1 nlea serving

    Database: Standard Release (Common) (Source)
19. New Zealand Spinach

    188.7μg (157% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
20. Cooked Cabbage

    163.1μg (136% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Spinach Egg Noodles (Cooked)

    161.8μg (135% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Collards

    157.4μg (131% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
23. Brussels Sprouts (Raw)

    155.8μg (130% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Beet Greens (Raw)

    152μg (127% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Spinach

    144.9μg (121% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Mustard Greens

    144.2μg (120% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
27. Fried Onion Rings

    143.9μg (120% DV) in 1 serving

    Database: Standard Release (Common) (Source)
28. Cooked Chrysanthemum

    142.7μg (119% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
29. Turnip Greens

    138.1μg (115% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
30. Coleslaw (Fast Food)

    135.4μg (113% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Endive

    115.5μg (96% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Radicchio

    102.1μg (85% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
33. Canned Asparagus

    99.9μg (83% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Pesto

    95.2μg (79% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
35. Jute Potherb (Molokhiya) (Cooked)

    94μg (78% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Broccoli

    92.5μg (77% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
37. Asparagus (Cooked)

    91.1μg (76% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Broccoli Raab (Rapini)

    89.6μg (75% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
39. Chinese Broccoli

    89.1μg (74% DV) in 100 grams

    Database: Standard Release (Common) (Source)
40. Chrysanthemum

    87.5μg (73% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
41. Chicory Greens

    86.3μg (72% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
42. Watercress

    85μg (71% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
43. Pumpkin Leaves (Cooked)

    76.7μg (64% DV) in 1 cup

    Database: Standard Release (Common) (Source)
44. Cooked Chinese Broccoli

    74.6μg (62% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Sour Pickled Cucumber

    72.9μg (61% DV) in 1 cup

    Database: Standard Release (Common) (Source)
46. Kiwifruit

    72.5μg (60% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
47. Cooked Red Cabbage

    71.4μg (60% DV) in 1 cup

    Database: Standard Release (Common) (Source)
48. Cabbage

    67.6μg (56% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
49. Low Sodium Sour Pickles

    67.2μg (56% DV) in 1 cup, chopped or diced

    Database: Standard Release (Common) (Source)
50. Cooked Soybean Sprouts

    66.4μg (55% DV) in 1 cup

    Database: Standard Release (Common) (Source)
51. Kimchi

    65.4μg (55% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. Onion Rings Breaded And Fried

    65.3μg (54% DV) in 1 package (18 onion rings)

    Database: Standard Release (Common) (Source)
53. Cooked Okra

    64μg (53% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
54. Celeriac

    64μg (53% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Kale

    62.3μg (52% DV) in 1 cup 1 inch pieces, loosely packed

    Database: Standard Release (Common) (Source)
56. Cooked Yellow Snap Beans

    59.9μg (50% DV) in 1 cup

    Database: Standard Release (Common) (Source)
57. Cooked Green Snap Beans

    59.9μg (50% DV) in 1 cup

    Database: Standard Release (Common) (Source)
58. Pak-Choi (Bok Choy) (Cooked)

    57.8μg (48% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
59. Cooked Celery

    56.7μg (47% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
60. Butterhead Lettuce

    56.3μg (47% DV) in 1 cup, shredded or chopped

    Database: Standard Release (Common) (Source)
61. Asparagus

    55.7μg (46% DV) in 1 cup

    Database: Standard Release (Common) (Source)
62. Fennel

    54.6μg (46% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
63. Fried Yellow Plantains

    53.7μg (45% DV) in 1 cup

    Database: Standard Release (Common) (Source)
64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato

    53.1μg (44% DV) in 6 inch sub

    Database: Standard Release (Common) (Source)
65. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise

    52.7μg (44% DV) in 1 item

    Database: Standard Release (Common) (Source)
66. Fava Beans (Raw)

    51.5μg (43% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Cooked Green Beans (Previously Frozen)

    51.4μg (43% DV) in 1 cup

    Database: Standard Release (Common) (Source)
68. Cooked Podded Peas

    48.3μg (40% DV) in 1 cup

    Database: Standard Release (Common) (Source)
69. California Avocados

    48.3μg (40% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
70. Romaine Lettuce

    48.2μg (40% DV) in 1 cup shredded

    Database: Standard Release (Common) (Source)
71. Savoy Cabbage

    48.2μg (40% DV) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
72. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce

    48μg (40% DV) in 1 item

    Database: Standard Release (Common) (Source)
73. Green Leaf Lettuce

    45.5μg (38% DV) in 1 cup shredded

    Database: Standard Release (Common) (Source)
74. Acai Berry Drink Fortified

    44.4μg (37% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
75. Cooked Okra (Previously Frozen)

    44μg (37% DV) in 1/2 cup slices

    Database: Standard Release (Common) (Source)
76. Cooked Blackeyed Peas

    43.9μg (37% DV) in 1 cup

    Database: Standard Release (Common) (Source)
77. Yellow Snap Beans

    43.2μg (36% DV) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
78. Green Snap Beans (Raw)

    43μg (36% DV) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
79. Plantains

    42.6μg (36% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
80. Avocados

    42.2μg (35% DV) in 1 avocado, ns as to florida or california

    Database: Standard Release (Common) (Source)
81. Leeks

    41.8μg (35% DV) in 1 cup

    Database: Standard Release (Common) (Source)
82. Cooked Green Peas (Salted)

    41.4μg (35% DV) in 1 cup

    Database: Standard Release (Common) (Source)
83. Cooked Green Peas

    41.4μg (35% DV) in 1 cup

    Database: Standard Release (Common) (Source)
84. Edamame

    41.4μg (34% DV) in 1 cup

    Database: Standard Release (Common) (Source)
85. Milk And Soy Chocolate Drink

    40.1μg (33% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
86. Cooked Snow Peas

    40μg (33% DV) in 1 cup

    Database: Standard Release (Common) (Source)
87. Whey Protein Powder Isolate

    40μg (33% DV) in 3 scoop

    Database: Standard Release (Common) (Source)
88. Sun-Dried Hot Chile Peppers

    40μg (33% DV) in 1 cup

    Database: Standard Release (Common) (Source)
89. Chocolate Cake With Frosting

    39.9μg (33% DV) in 1 piece (1/12 of a cake)

    Database: Standard Release (Common) (Source)
90. Red Leaf Lettuce

    39.3μg (33% DV) in 1 cup shredded

    Database: Standard Release (Common) (Source)
91. Canned Pumpkin

    39.2μg (33% DV) in 1 cup

    Database: Standard Release (Common) (Source)
92. Yellow Cake With Chocolate Frosting

    36.1μg (30% DV) in 1 piece (1/12 of a cake)

    Database: Standard Release (Common) (Source)
93. Peas

    36μg (30% DV) in 1 cup

    Database: Standard Release (Common) (Source)
94. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce

    35.9μg (30% DV) in 1 item

    Database: Standard Release (Common) (Source)
95. Rhubarb

    35.7μg (30% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
96. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

    35.3μg (29% DV) in 1 item

    Database: Standard Release (Common) (Source)
97. Mung Bean Sprouts

    34.3μg (29% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Red Cabbage

    34μg (28% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
99. Boiled Soybeans (Edamame)

    33μg (28% DV) in 1 cup

    Database: Standard Release (Common) (Source)
100. Rose Hips

     32.9μg (27% DV) in 1 cup

     Database: Standard Release (Common) (Source)
101. Bok Choy

     31.9μg (27% DV) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
102. Cooked Leeks

     31.5μg (26% DV) in 1 leek

     Database: Standard Release (Common) (Source)
103. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

     31.4μg (26% DV) in 1 item

     Database: Standard Release (Common) (Source)
104. Okra

     31.3μg (26% DV) in 1 cup

     Database: Standard Release (Common) (Source)
105. Spring Onions

     31.1μg (26% DV) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
106. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

     30.5μg (25% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
107. Fish Sandwich With Tartar Sauce

     29.9μg (25% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
108. Parsnips

     29.9μg (25% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
109. Extruded Corn Chips

     29.6μg (25% DV) in 1 cup, crushed

     Database: Standard Release (Common) (Source)
110. Nestle Boost Plus Nutritional Drink Ready-To-Drink

     29.2μg (24% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
111. Blueberries

     28.6μg (24% DV) in 1 cup

     Database: Standard Release (Common) (Source)
112. Blackberries

     28.5μg (24% DV) in 1 cup

     Database: Standard Release (Common) (Source)
113. Pomegranates

     28.5μg (24% DV) in 1 cup

     Database: Standard Release (Common) (Source)
114. Blueberries (Frozen)

     25.4μg (21% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
115. Unilever Slimfast Shake Mix Powder 3-2-1 Plan

     25μg (21% DV) in 1 scoop

     Database: Standard Release (Common) (Source)
116. Soybean Oil

     25μg (21% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
117. Soybean Lecithin

     25μg (21% DV) in 1 tablespoon

     Database: Standard Release (Common) (Source)
118. Sauteed Green Bell Peppers

     24.5μg (20% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
119. Dried Coriander

     24.5μg (20% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
120. Cream Of Mushroom Soup

     23.8μg (20% DV) in 1 serving 1 cup

     Database: Standard Release (Common) (Source)
121. Dried Blueberries (Sweetened)

     23.8μg (20% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
122. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

     23.3μg (19% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
123. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

     22.8μg (19% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
124. Red Or Green Grapes (European)

     22μg (18% DV) in 1 cup

     Database: Standard Release (Common) (Source)
125. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

     21.8μg (18% DV) in 1 item

     Database: Standard Release (Common) (Source)
126. Arugula

     21.7μg (18% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Cooked Carrots

     21.4μg (18% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
128. Abbott Ensure Nutritional Shake Ready-To-Drink

     21.3μg (18% DV) in 8 fl oz

     Database: Standard Release (Common) (Source)
129. Cooked Artichokes (Globe Or French)

     21.2μg (18% DV) in 1 cup

     Database: Standard Release (Common) (Source)
130. Honey Mustard Salad Dressing

     21μg (18% DV) in 2 tbsp

     Database: Standard Release (Common) (Source)
131. Abbott Ensure Plus Ready-To-Drink

     19.9μg (17% DV) in 1 cup

     Database: Standard Release (Common) (Source)
132. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato

     19.4μg (16% DV) in 12 inch sub

     Database: Standard Release (Common) (Source)
133. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

     19.2μg (16% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
134. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan

     19.2μg (16% DV) in 1 bottle

     Database: Standard Release (Common) (Source)
135. Artichokes (Globe Or French)

     18.9μg (16% DV) in 1 artichoke, medium

     Database: Standard Release (Common) (Source)
136. Celery

     18.8μg (16% DV) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
137. Cooked Green Cauliflower

     18.7μg (16% DV) in 1/5 head

     Database: Standard Release (Common) (Source)
138. Sauerkraut

     18.5μg (15% DV) in 1 cup

     Database: Standard Release (Common) (Source)
139. Pasta Sauce

     18.3μg (15% DV) in 1 serving 1/2 cup

     Database: Standard Release (Common) (Source)
140. Prunes (Dried Plums)

     17.9μg (15% DV) in 3 prunes

     Database: Standard Release (Common) (Source)
141. Iceberg Lettuce

     17.4μg (14% DV) in 1 cup shredded

     Database: Standard Release (Common) (Source)
142. Red Bell Peppers (Cooked)

     17.4μg (14% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
143. Cooked Cauliflower

     17.1μg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
144. Cucumber

     17.1μg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
145. Canned Mung Bean Sprouts

     16.8μg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
146. Cauliflower

     16.6μg (14% DV) in 1 cup chopped (1/2 inch pieces)

     Database: Standard Release (Common) (Source)
147. Creamy Poppyseed Salad Dressing

     16.6μg (14% DV) in 2 tbsp

     Database: Standard Release (Common) (Source)
148. Sweet Pickled Cucumbers

     16.5μg (14% DV) in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
149. Onion Rings

     16.4μg (14% DV) in 1 cup

     Database: Standard Release (Common) (Source)
150. Chicken Fillet Sandwich Plain With Pickles

     15.9μg (13% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
151. Snow Peas

     15.8μg (13% DV) in 1 cup, whole

     Database: Standard Release (Common) (Source)
152. Nachos With Cheese

     15.4μg (13% DV) in 1 serving

     Database: Standard Release (Common) (Source)
153. Pine Nuts (Dried)

     15.3μg (13% DV) in 1 oz (167 kernels)

     Database: Standard Release (Common) (Source)
154. Cooked Red Kidney Beans

     14.9μg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
155. Kidney Beans

     14.9μg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
156. Burrito With Beans Cheese And Beef

     14.7μg (12% DV) in 1 burrito

     Database: Standard Release (Common) (Source)
157. Natures Path Organic Flax Plus Pumpkin Granola

     14.4μg (12% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
158. Potato Mashed

     14.3μg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
159. Low Sodium Minestrone

     14.2μg (12% DV) in 1 cup

     Database: Standard Release (Common) (Source)
160. Submarine Sandwich Meatball Marinara On White Bread

     13.8μg (11% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
161. Grapes

     13.4μg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
162. Margarine (Unsalted)

     13.2μg (11% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
163. Dried Sweetened Mango

     13.2μg (11% DV) in 100 grams

     Database: Standard Release (Common) (Source)
164. Cooked Green Bell Peppers

     13.2μg (11% DV) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
165. Blueberry Pie

     13.1μg (11% DV) in 1 piece (1/8 of 9 inch dia)

     Database: Standard Release (Common) (Source)
166. Green Cauliflower

     12.9μg (11% DV) in 1 cup

     Database: Standard Release (Common) (Source)
167. Sweet Pickled Relish

     12.6μg (10% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
168. Nutritional Shake Mix High Protein Powder

     12.5μg (10% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
169. Cilantro

     12.4μg (10% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
170. Serrano Peppers

     12.4μg (10% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
171. Green Tomatoes

     12.4μg (10% DV) in 1 medium

     Database: Standard Release (Common) (Source)
172. Red And White Currants

     12.3μg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
173. Confectioners Coating Peanut Butter

     12.3μg (10% DV) in 1 cup chips

     Database: Standard Release (Common) (Source)
174. Poultry Seasoning

     12.1μg (10% DV) in 1 tsp

     Database: Standard Release (Common) (Source)
175. Nachos With Cheese Beans Ground Beef And Tomatoes

     12μg (10% DV) in 1 serving

     Database: Standard Release (Common) (Source)
176. Dried Basil

     12μg (10% DV) in 1 tsp, leaves

     Database: Standard Release (Common) (Source)
177. Ground Sage

     12μg (10% DV) in 1 tsp

     Database: Standard Release (Common) (Source)
178. Banana Peppers

     11.8μg (10% DV) in 1 cup

     Database: Standard Release (Common) (Source)
179. Tomatoes

     11.8μg (10% DV) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
180. Loganberries (Frozen)

     11.5μg (10% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
181. Blended Soft Serve Ice Cream With Cookies

     11.1μg (9% DV) in 12 fl oz cup

     Database: Standard Release (Common) (Source)
182. Thousand Island

     11.1μg (9% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
183. Green Bell Peppers

     11μg (9% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
184. Mulberries

     10.9μg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
185. Fish Sandwich With Tartar Sauce And Cheese

     10.6μg (9% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
186. Coleslaw Salad Dressing

     10.6μg (9% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
187. Taco With Beef Cheese And Lettuce Hard Shell

     10.6μg (9% DV) in 1 each taco

     Database: Standard Release (Common) (Source)
188. Plums

     10.6μg (9% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
189. Canned Red Kidney Beans

     10.5μg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
190. Canned Kidney Beans

     10.5μg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
191. Cooked Lima Beans

     10.5μg (9% DV) in 1 cup

     Database: Standard Release (Common) (Source)
192. Dry-Roasted Soybeans

     10.4μg (9% DV) in 1oz

     Database: Standard Release (Common) (Source)
193. Basil

     10.4μg (9% DV) in 5 leaves

     Database: Standard Release (Common) (Source)
194. Boysenberries (Frozen)

     10.3μg (9% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
195. Roasted Chicken Leg

     10.1μg (8% DV) in 1 leg, with skin (sum of drumstick+thigh+back)

     Database: Standard Release (Common) (Source)
196. Alfalfa Sprouts

     10.1μg (8% DV) in 1 cup

     Database: Standard Release (Common) (Source)
197. Canola Oil

     10μg (8% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
198. Dry-Roasted Cashews

     9.9μg (8% DV) in 1 oz

     Database: Standard Release (Common) (Source)
199. Oil Roasted Cashews

     9.9μg (8% DV) in 1 oz (18 kernels)

     Database: Standard Release (Common) (Source)
200. Split Peas

     9.8μg (8% DV) in 1 cup

     Database: Standard Release (Common) (Source)