Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
984mcg
(820% DV)
|
Standard Release (Common)
|
||
2 |
888.5mcg
(740% DV)
|
Standard Release (Common)
|
||
3 |
829.8mcg
(691% DV)
|
Standard Release (Common)
|
||
4 |
772.5mcg
(644% DV)
|
Standard Release (Common)
|
||
5 |
697mcg
(581% DV)
|
Standard Release (Common)
|
||
6 |
579mcg
(482% DV)
|
Standard Release (Common)
|
||
7 |
572.8mcg
(477% DV)
|
Standard Release (Common)
|
||
8 |
544.1mcg
(453% DV)
|
Standard Release (Common)
|
||
9 |
529.3mcg
(441% DV)
|
Standard Release (Common)
|
||
10 |
525.6mcg
(438% DV)
|
Standard Release (Common)
|
||
11 |
517.6mcg
(431% DV)
|
Standard Release (Common)
|
||
12 |
428.1mcg
(357% DV)
|
Standard Release (Common)
|
||
13 |
317.9mcg
(265% DV)
|
Standard Release (Common)
|
||
14 |
298.8mcg
(249% DV)
|
Standard Release (Common)
|
||
15 |
271mcg
(226% DV)
|
Standard Release (Common)
|
||
16 |
220.1mcg
(183% DV)
|
Standard Release (Common)
|
||
17 |
218.9mcg
(182% DV)
|
Standard Release (Common)
|
||
18 |
217.6mcg
(181% DV)
|
Standard Release (Common)
|
||
19 |
188.7mcg
(157% DV)
|
Standard Release (Common)
|
||
20 |
163.1mcg
(136% DV)
|
Standard Release (Common)
|
||
21 |
161.8mcg
(135% DV)
|
Standard Release (Common)
|
||
22 |
157.4mcg
(131% DV)
|
Standard Release (Common)
|
||
23 |
155.8mcg
(130% DV)
|
Standard Release (Common)
|
||
24 |
152mcg
(127% DV)
|
Standard Release (Common)
|
||
25 |
144.9mcg
(121% DV)
|
Standard Release (Common)
|
||
26 |
144.2mcg
(120% DV)
|
Standard Release (Common)
|
||
27 |
143.9mcg
(120% DV)
|
Standard Release (Common)
|
||
28 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
142.7mcg
(119% DV)
|
Standard Release (Common)
|
|
29 |
138.1mcg
(115% DV)
|
Standard Release (Common)
|
||
30 |
135.4mcg
(113% DV)
|
Standard Release (Common)
|
||
31 |
115.5mcg
(96% DV)
|
Standard Release (Common)
|
||
32 |
102.1mcg
(85% DV)
|
Standard Release (Common)
|
||
33 |
99.9mcg
(83% DV)
|
Standard Release (Common)
|
||
34 |
95.2mcg
(79% DV)
|
Standard Release (Common)
|
||
35 |
94mcg
(78% DV)
|
Standard Release (Common)
|
||
36 |
92.5mcg
(77% DV)
|
Standard Release (Common)
|
||
37 |
91.1mcg
(76% DV)
|
Standard Release (Common)
|
||
38 |
89.6mcg
(75% DV)
|
Standard Release (Common)
|
||
39 |
89.1mcg
(74% DV)
|
Standard Release (Common)
|
||
40 |
87.5mcg
(73% DV)
|
Standard Release (Common)
|
||
41 |
86.3mcg
(72% DV)
|
Standard Release (Common)
|
||
42 |
85mcg
(71% DV)
|
Standard Release (Common)
|
||
43 |
76.7mcg
(64% DV)
|
Standard Release (Common)
|
||
44 |
74.6mcg
(62% DV)
|
Standard Release (Common)
|
||
45 |
72.9mcg
(61% DV)
|
Standard Release (Common)
|
||
46 |
72.5mcg
(60% DV)
|
Standard Release (Common)
|
||
47 |
71.4mcg
(60% DV)
|
Standard Release (Common)
|
||
48 |
67.6mcg
(56% DV)
|
Standard Release (Common)
|
||
49 |
67.2mcg
(56% DV)
|
Standard Release (Common)
|
||
50 |
66.4mcg
(55% DV)
|
Standard Release (Common)
|
||
51 |
65.4mcg
(55% DV)
|
Standard Release (Common)
|
||
52 |
65.3mcg
(54% DV)
|
Standard Release (Common)
|
||
53 |
64mcg
(53% DV)
|
Standard Release (Common)
|
||
54 |
64mcg
(53% DV)
|
Standard Release (Common)
|
||
55 |
62.3mcg
(52% DV)
|
Standard Release (Common)
|
||
56 |
59.9mcg
(50% DV)
|
Standard Release (Common)
|
||
57 |
59.9mcg
(50% DV)
|
Standard Release (Common)
|
||
58 |
57.8mcg
(48% DV)
|
Standard Release (Common)
|
||
59 |
56.7mcg
(47% DV)
|
Standard Release (Common)
|
||
60 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
56.3mcg
(47% DV)
|
Standard Release (Common)
|
|
61 |
55.7mcg
(46% DV)
|
Standard Release (Common)
|
||
62 |
54.6mcg
(46% DV)
|
Standard Release (Common)
|
||
63 |
53.7mcg
(45% DV)
|
Standard Release (Common)
|
||
64 |
53.1mcg
(44% DV)
|
Standard Release (Common)
|
||
65 |
52.7mcg
(44% DV)
|
Standard Release (Common)
|
||
66 |
51.5mcg
(43% DV)
|
Standard Release (Common)
|
||
67 |
51.4mcg
(43% DV)
|
Standard Release (Common)
|
||
68 |
48.3mcg
(40% DV)
|
Standard Release (Common)
|
||
69 |
48.3mcg
(40% DV)
|
Standard Release (Common)
|
||
70 |
48.2mcg
(40% DV)
|
Standard Release (Common)
|
||
71 |
48.2mcg
(40% DV)
|
Standard Release (Common)
|
||
72 |
48mcg
(40% DV)
|
Standard Release (Common)
|
||
73 |
45.5mcg
(38% DV)
|
Standard Release (Common)
|
||
74 |
Acai Berry Drink Fortified
8 fl oz
|
44.4mcg
(37% DV)
|
Standard Release (Common)
|
|
75 |
44mcg
(37% DV)
|
Standard Release (Common)
|
||
76 |
43.9mcg
(37% DV)
|
Standard Release (Common)
|
||
77 |
43.2mcg
(36% DV)
|
Standard Release (Common)
|
||
78 |
43mcg
(36% DV)
|
Standard Release (Common)
|
||
79 |
42.6mcg
(36% DV)
|
Standard Release (Common)
|
||
80 |
42.2mcg
(35% DV)
|
Standard Release (Common)
|
||
81 |
41.8mcg
(35% DV)
|
Standard Release (Common)
|
||
82 |
41.4mcg
(35% DV)
|
Standard Release (Common)
|
||
83 |
41.4mcg
(35% DV)
|
Standard Release (Common)
|
||
84 |
41.4mcg
(34% DV)
|
Standard Release (Common)
|
||
85 |
40.1mcg
(33% DV)
|
Standard Release (Common)
|
||
86 |
40mcg
(33% DV)
|
Standard Release (Common)
|
||
87 |
40mcg
(33% DV)
|
Standard Release (Common)
|
||
88 |
Whey Protein Powder Isolate
3 scoop
|
40mcg
(33% DV)
|
Standard Release (Common)
|
|
89 |
39.9mcg
(33% DV)
|
Standard Release (Common)
|
||
90 |
39.3mcg
(33% DV)
|
Standard Release (Common)
|
||
91 |
39.2mcg
(33% DV)
|
Standard Release (Common)
|
||
92 |
36.1mcg
(30% DV)
|
Standard Release (Common)
|
||
93 |
36mcg
(30% DV)
|
Standard Release (Common)
|
||
94 |
35.9mcg
(30% DV)
|
Standard Release (Common)
|
||
95 |
35.7mcg
(30% DV)
|
Standard Release (Common)
|
||
96 |
35.3mcg
(29% DV)
|
Standard Release (Common)
|
||
97 |
34.3mcg
(29% DV)
|
Standard Release (Common)
|
||
98 |
34mcg
(28% DV)
|
Standard Release (Common)
|
||
99 |
33mcg
(28% DV)
|
Standard Release (Common)
|
||
100 |
32.9mcg
(27% DV)
|
Standard Release (Common)
|
||
101 |
31.9mcg
(27% DV)
|
Standard Release (Common)
|
||
102 |
31.5mcg
(26% DV)
|
Standard Release (Common)
|
||
103 |
31.4mcg
(26% DV)
|
Standard Release (Common)
|
||
104 |
31.3mcg
(26% DV)
|
Standard Release (Common)
|
||
105 |
31.1mcg
(26% DV)
|
Standard Release (Common)
|
||
106 |
30.5mcg
(25% DV)
|
Standard Release (Common)
|
||
107 |
29.9mcg
(25% DV)
|
Standard Release (Common)
|
||
108 |
29.9mcg
(25% DV)
|
Standard Release (Common)
|
||
109 |
29.6mcg
(25% DV)
|
Standard Release (Common)
|
||
110 |
29.2mcg
(24% DV)
|
Standard Release (Common)
|
||
111 |
28.6mcg
(24% DV)
|
Standard Release (Common)
|
||
112 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
113 |
28.5mcg
(24% DV)
|
Standard Release (Common)
|
||
114 |
25.4mcg
(21% DV)
|
Standard Release (Common)
|
||
115 |
25mcg
(21% DV)
|
Standard Release (Common)
|
||
116 |
25mcg
(21% DV)
|
Standard Release (Common)
|
||
117 |
25mcg
(21% DV)
|
Standard Release (Common)
|
||
118 |
24.5mcg
(20% DV)
|
Standard Release (Common)
|
||
119 |
24.5mcg
(20% DV)
|
Standard Release (Common)
|
||
120 |
23.8mcg
(20% DV)
|
Standard Release (Common)
|
||
121 |
23.8mcg
(20% DV)
|
Standard Release (Common)
|
||
122 |
23.3mcg
(19% DV)
|
Standard Release (Common)
|
||
123 |
22.8mcg
(19% DV)
|
Standard Release (Common)
|
||
124 |
22mcg
(18% DV)
|
Standard Release (Common)
|
||
125 |
21.8mcg
(18% DV)
|
Standard Release (Common)
|
||
126 |
21.7mcg
(18% DV)
|
Standard Release (Common)
|
||
127 |
21.4mcg
(18% DV)
|
Standard Release (Common)
|
||
128 |
21.3mcg
(18% DV)
|
Standard Release (Common)
|
||
129 |
21.2mcg
(18% DV)
|
Standard Release (Common)
|
||
130 |
21mcg
(18% DV)
|
Standard Release (Common)
|
||
131 |
19.9mcg
(17% DV)
|
Standard Release (Common)
|
||
132 |
19.4mcg
(16% DV)
|
Standard Release (Common)
|
||
133 |
19.2mcg
(16% DV)
|
Standard Release (Common)
|
||
134 |
19.2mcg
(16% DV)
|
Standard Release (Common)
|
||
135 |
18.9mcg
(16% DV)
|
Standard Release (Common)
|
||
136 |
18.8mcg
(16% DV)
|
Standard Release (Common)
|
||
137 |
18.7mcg
(16% DV)
|
Standard Release (Common)
|
||
138 |
18.5mcg
(15% DV)
|
Standard Release (Common)
|
||
139 |
18.3mcg
(15% DV)
|
Standard Release (Common)
|
||
140 |
17.9mcg
(15% DV)
|
Standard Release (Common)
|
||
141 |
17.4mcg
(14% DV)
|
Standard Release (Common)
|
||
142 |
17.4mcg
(14% DV)
|
Standard Release (Common)
|
||
143 |
17.1mcg
(14% DV)
|
Standard Release (Common)
|
||
144 |
17.1mcg
(14% DV)
|
Standard Release (Common)
|
||
145 |
16.8mcg
(14% DV)
|
Standard Release (Common)
|
||
146 |
16.6mcg
(14% DV)
|
Standard Release (Common)
|
||
147 |
16.6mcg
(14% DV)
|
Standard Release (Common)
|
||
148 |
Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
1 large gherkin (3 inch long)
|
16.5mcg
(14% DV)
|
Standard Release (Common)
|
|
149 |
16.4mcg
(14% DV)
|
Standard Release (Common)
|
||
150 |
15.9mcg
(13% DV)
|
Standard Release (Common)
|
||
151 |
15.8mcg
(13% DV)
|
Standard Release (Common)
|
||
152 |
15.4mcg
(13% DV)
|
Standard Release (Common)
|
||
153 |
15.3mcg
(13% DV)
|
Standard Release (Common)
|
||
154 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
||
155 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
||
156 |
14.7mcg
(12% DV)
|
Standard Release (Common)
|
||
157 |
14.4mcg
(12% DV)
|
Standard Release (Common)
|
||
158 |
14.3mcg
(12% DV)
|
Standard Release (Common)
|
||
159 |
14.2mcg
(12% DV)
|
Standard Release (Common)
|
||
160 |
13.8mcg
(11% DV)
|
Standard Release (Common)
|
||
161 |
13.4mcg
(11% DV)
|
Standard Release (Common)
|
||
162 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
13.2mcg
(11% DV)
|
Standard Release (Common)
|
|
163 |
13.2mcg
(11% DV)
|
Standard Release (Common)
|
||
164 |
13.2mcg
(11% DV)
|
Standard Release (Common)
|
||
165 |
13.1mcg
(11% DV)
|
Standard Release (Common)
|
||
166 |
12.9mcg
(11% DV)
|
Standard Release (Common)
|
||
167 |
12.6mcg
(10% DV)
|
Standard Release (Common)
|
||
168 |
12.5mcg
(10% DV)
|
Standard Release (Common)
|
||
169 |
12.4mcg
(10% DV)
|
Standard Release (Common)
|
||
170 |
12.4mcg
(10% DV)
|
Standard Release (Common)
|
||
171 |
12.4mcg
(10% DV)
|
Standard Release (Common)
|
||
172 |
12.3mcg
(10% DV)
|
Standard Release (Common)
|
||
173 |
12.3mcg
(10% DV)
|
Standard Release (Common)
|
||
174 |
12.1mcg
(10% DV)
|
Standard Release (Common)
|
||
175 |
12mcg
(10% DV)
|
Standard Release (Common)
|
||
176 |
12mcg
(10% DV)
|
Standard Release (Common)
|
||
177 |
12mcg
(10% DV)
|
Standard Release (Common)
|
||
178 |
11.8mcg
(10% DV)
|
Standard Release (Common)
|
||
179 |
11.8mcg
(10% DV)
|
Standard Release (Common)
|
||
180 |
11.5mcg
(10% DV)
|
Standard Release (Common)
|
||
181 |
11.1mcg
(9% DV)
|
Standard Release (Common)
|
||
182 |
11.1mcg
(9% DV)
|
Standard Release (Common)
|
||
183 |
11mcg
(9% DV)
|
Standard Release (Common)
|
||
184 |
10.9mcg
(9% DV)
|
Standard Release (Common)
|
||
185 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
186 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
187 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
188 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
189 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
||
190 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
||
191 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
||
192 |
10.4mcg
(9% DV)
|
Standard Release (Common)
|
||
193 |
10.4mcg
(9% DV)
|
Standard Release (Common)
|
||
194 |
10.3mcg
(9% DV)
|
Standard Release (Common)
|
||
195 |
10.1mcg
(8% DV)
|
Standard Release (Common)
|
||
196 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
10.1mcg
(8% DV)
|
Standard Release (Common)
|
|
197 |
10mcg
(8% DV)
|
Standard Release (Common)
|
||
198 |
9.9mcg
(8% DV)
|
Standard Release (Common)
|
||
199 |
9.9mcg
(8% DV)
|
Standard Release (Common)
|
||
200 |
9.8mcg
(8% DV)
|
Standard Release (Common)
|