Nutrient Ranking Tool

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200 Foods Highest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Parsley
    (Parsley Fresh)
    984mcg (820% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    888.5mcg (740% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    829.8mcg (691% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    772.5mcg (644% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    697mcg (581% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    579mcg (482% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    572.8mcg (477% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    544.1mcg (453% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    529.3mcg (441% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  10. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    525.6mcg (438% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    517.6mcg (431% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Dandelion Greens
    (Dandelion Greens Raw)
    428.1mcg (357% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    317.9mcg (265% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Swiss Chard
    (Chard Swiss Raw)
    298.8mcg (249% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Garden Cress
    (Cress Garden Raw)
    271mcg (226% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    220.1mcg (183% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  17. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    218.9mcg (182% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    217.6mcg (181% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  19. New Zealand Spinach
    (New Zealand Spinach Raw)
    188.7mcg (157% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    163.1mcg (136% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    161.8mcg (135% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Collards
    (Collards Raw)
    157.4mcg (131% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  23. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    155.8mcg (130% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Beet Greens (Raw)
    (Beet Greens Raw)
    152mcg (127% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Spinach
    (Spinach Raw)
    144.9mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Mustard Greens
    (Mustard Greens Raw)
    144.2mcg (120% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  27. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    143.9mcg (120% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    142.7mcg (119% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  29. Turnip Greens
    (Turnip Greens Raw)
    138.1mcg (115% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  30. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    135.4mcg (113% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Endive
    (Endive Raw)
    115.5mcg (96% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Radicchio
    (Radicchio Raw)
    102.1mcg (85% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  33. Canned Asparagus
    (Asparagus Canned Drained Solids)
    99.9mcg (83% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    95.2mcg (79% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  35. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    94mcg (78% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Broccoli
    (Broccoli Raw)
    92.5mcg (77% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  37. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    91.1mcg (76% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    89.6mcg (75% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  39. Chinese Broccoli
    (Broccoli Chinese Raw)
    89.1mcg (74% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  40. Chrysanthemum
    (Chrysanthemum Garland Raw)
    87.5mcg (73% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  41. Chicory Greens
    (Chicory Greens Raw)
    86.3mcg (72% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  42. Watercress
    (Watercress Raw)
    85mcg (71% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  43. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    76.7mcg (64% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    74.6mcg (62% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    72.9mcg (61% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Kiwifruit
    (Kiwifruit Green Raw)
    72.5mcg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    71.4mcg (60% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Cabbage
    (Cabbage Raw)
    67.6mcg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  49. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    67.2mcg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    66.4mcg (55% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Kimchi
    (Cabbage Kimchi)
    65.4mcg (55% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    65.3mcg (54% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    64mcg (53% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  54. Celeriac
    (Celeriac Raw)
    64mcg (53% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Kale
    (Kale Raw)
    62.3mcg (52% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    59.9mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    59.9mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    57.8mcg (48% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    56.7mcg (47% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  60. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    56.3mcg (47% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  61. Asparagus
    (Asparagus Raw)
    55.7mcg (46% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Fennel
    (Fennel Bulb Raw)
    54.6mcg (46% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  63. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    53.7mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    53.1mcg (44% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  65. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    52.7mcg (44% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  66. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    51.5mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    51.4mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    48.3mcg (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. California Avocados
    (Avocados Raw California)
    48.3mcg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  70. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    48.2mcg (40% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  71. Savoy Cabbage
    (Cabbage Savoy Raw)
    48.2mcg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  72. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    48mcg (40% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  73. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    45.5mcg (38% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  74. Acai Berry Drink Fortified
    44.4mcg (37% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    44mcg (37% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  76. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    43.9mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    43.2mcg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  78. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    43mcg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  79. Plantains
    (Plantains Yellow Raw)
    42.6mcg (36% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  80. Avocados
    (Avocados Raw All Commercial Varieties)
    42.2mcg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  81. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    41.8mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  82. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    41.4mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    41.4mcg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Edamame
    (Edamame Frozen Prepared)
    41.4mcg (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    40.1mcg (33% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    40mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Whey Protein Powder Isolate
    40mcg (33% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  88. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    40mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    39.9mcg (33% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  90. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    39.3mcg (33% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  91. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    39.2mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    36.1mcg (30% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  93. Peas
    (Peas Green Raw)
    36mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    35.9mcg (30% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  95. Rhubarb
    (Rhubarb Raw)
    35.7mcg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  96. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    35.3mcg (29% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  97. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    34.3mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Red Cabbage
    (Cabbage Red Raw)
    34mcg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  99. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    33mcg (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    32.9mcg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    31.9mcg (27% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    31.5mcg (26% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  103. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    31.4mcg (26% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  104. Okra
    (Okra Raw)
    31.3mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    31.1mcg (26% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
    (Source)
  106. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    30.5mcg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  107. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    29.9mcg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  108. Parsnips
    (Parsnips Raw)
    29.9mcg (25% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  109. Extruded Corn Chips
    (Snacks Corn-Based Extruded Chips Unsalted)
    29.6mcg (25% DV) in 1 cup, crushed
    Database: Standard Release (Common) View
    (Source)
  110. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    29.2mcg (24% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  111. Blueberries
    (Blueberries Raw)
    28.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Blackberries
    (Blackberries Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Pomegranates
    (Pomegranates Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    25.4mcg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  115. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    25mcg (21% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  116. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    25mcg (21% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  117. Soybean Lecithin
    (Oil Soybean Lecithin)
    25mcg (21% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  118. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    24.5mcg (20% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  119. Dried Coriander
    (Spices Coriander Leaf Dried)
    24.5mcg (20% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  120. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    23.8mcg (20% DV) in 1 serving 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    23.8mcg (20% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  122. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    23.3mcg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  123. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    22.8mcg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  124. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    22mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    21.8mcg (18% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  126. Arugula
    (Arugula Raw)
    21.7mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    21.4mcg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  128. Abbott Ensure Nutritional Shake Ready-To-Drink
    21.3mcg (18% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  129. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    21.2mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    21mcg (18% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  131. Abbott Ensure Plus Ready-To-Drink
    19.9mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    19.4mcg (16% DV) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  133. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  134. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    19.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  135. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    18.9mcg (16% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  136. Celery
    (Celery Raw)
    18.8mcg (16% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  137. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    18.7mcg (16% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  138. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    18.5mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  139. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    18.3mcg (15% DV) in 1 serving 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  140. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17.9mcg (15% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  141. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    17.4mcg (14% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  142. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    17.4mcg (14% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    17.1mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Cucumber
    (Cucumber With Peel Raw)
    17.1mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  145. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    16.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Cauliflower
    (Cauliflower Raw)
    16.6mcg (14% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  147. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    16.6mcg (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  148. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    16.5mcg (14% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  149. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    16.4mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  150. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    15.9mcg (13% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  151. Snow Peas
    (Peas Edible-Podded Raw)
    15.8mcg (13% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  152. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    15.4mcg (13% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  153. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    15.3mcg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  154. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  155. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    14.9mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    14.7mcg (12% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  157. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    14.4mcg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  158. Potato Mashed
    (Fast Foods Potato Mashed)
    14.3mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  159. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    14.2mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  160. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    13.8mcg (11% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  161. Grapes
    (Grapes American Type (Slip Skin) Raw)
    13.4mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  162. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    13.2mcg (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  163. Dried Sweetened Mango
    (Mango Dried Sweetened)
    13.2mcg (11% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  164. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    13.2mcg (11% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  165. Blueberry Pie
    (Pie Blueberry Commercially Prepared)
    13.1mcg (11% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) View
    (Source)
  166. Green Cauliflower
    (Cauliflower Green Raw)
    12.9mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Sweet Pickled Relish
    (Pickle Relish Sweet)
    12.6mcg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  168. Nutritional Shake Mix High Protein Powder
    12.5mcg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  169. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    12.4mcg (10% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  170. Serrano Peppers
    (Peppers Serrano Raw)
    12.4mcg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  171. Green Tomatoes
    (Tomatoes Green Raw)
    12.4mcg (10% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  172. Red And White Currants
    (Currants Red And White Raw)
    12.3mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    12.3mcg (10% DV) in 1 cup chips
    Database: Standard Release (Common) View
    (Source)
  174. Poultry Seasoning
    (Spices Poultry Seasoning)
    12.1mcg (10% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  175. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    12mcg (10% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  176. Dried Basil
    (Spices Basil Dried)
    12mcg (10% DV) in 1 tsp, leaves
    Database: Standard Release (Common) View
    (Source)
  177. Ground Sage
    (Spices Sage Ground)
    12mcg (10% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  178. Banana Peppers
    (Pepper Banana Raw)
    11.8mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    11.8mcg (10% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  180. Loganberries (Frozen)
    (Loganberries Frozen)
    11.5mcg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  181. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    11.1mcg (9% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
    (Source)
  182. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    11.1mcg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  183. Green Bell Peppers
    (Peppers Sweet Green Raw)
    11mcg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  184. Mulberries
    (Mulberries Raw)
    10.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    10.6mcg (9% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  186. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    10.6mcg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  187. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    10.6mcg (9% DV) in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  188. Plums
    (Plums Raw)
    10.6mcg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  189. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  190. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    10.5mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    10.4mcg (9% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  193. Basil
    (Basil Fresh)
    10.4mcg (9% DV) in 5 leaves
    Database: Standard Release (Common) View
    (Source)
  194. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    10.3mcg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  195. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    10.1mcg (8% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  196. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    10.1mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Canola Oil
    (Oil Canola)
    10mcg (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  198. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    9.9mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  199. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    9.9mcg (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  200. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    9.8mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
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