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35 Beans and Lentils Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Fava Beans (Raw)
    51.5μg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Cooked Blackeyed Peas
    43.9μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Edamame
    41.4μg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Boiled Soybeans (Edamame)
    33μg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Red Kidney Beans
    14.9μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Kidney Beans
    14.9μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Red Kidney Beans
    10.5μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Kidney Beans
    10.5μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Dry-Roasted Soybeans
    10.4μg (9% DV) in 1oz
    Database: Standard Release (Common) (Source)
  10. Split Peas
    9.8μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Navy Beans
    7.6μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Vanilla Soy Milk
    7.3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Fortified Chocolate Soy Milk
    7.3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Chickpeas (Garbanzo Beans) (Cooked)
    6.6μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Large White Beans
    6.3μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Black Turtle Beans
    6.1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Pinto Beans (Cooked)
    6μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Tofu Prepared With Calcium
    6μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Beans
    5.7μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Mung Beans (Cooked)
    5.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Canned Chili With Beans
    4.9μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Mungo Beans (Cooked)
    4.9μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Broad Beans (Fava)
    4.9μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Lima Beans
    3.8μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Lentils (Cooked)
    3.4μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Hummus (Commercial)
    3.4μg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  27. Firm Tofu (With Calcium And Magnesium)
    3μg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  28. Black-Eyed Peas (Cowpeas)
    2.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Veggie Burgers
    2.9μg (2% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  30. Soft Tofu
    2.4μg (2% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  31. Canned Baked Beans
    2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Navy Beans
    1.1μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Hummus (Homemade)
    0.5μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  34. Peanut Butter (Chunk Style)
    0.2μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  35. Unsalted Peanut Butter (Smooth)
    0.1μg in 2 tbsp
    Database: Standard Release (Common) (Source)