Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
88mcg
(73% DV)
|
Branded Food
|
||
2 |
14.4mcg
(12% DV)
|
Standard Release (Common)
|
||
3 |
12mcg
(10% DV)
|
Branded Food
|
||
4 |
12mcg
(10% DV)
|
Branded Food
|
||
5 |
12mcg
(10% DV)
|
Branded Food
|
||
6 |
Upma Indian Breakfast Dish
1 cup, cooked
|
9.2mcg
(8% DV)
|
FNDDS
|
|
7 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
7mcg
(6% DV)
|
Standard Release (Common)
|
|
8 |
6.5mcg
(5% DV)
|
Standard Release (Common)
|
||
9 |
6mcg
(5% DV)
|
FNDDS
|
||
10 |
6mcg
(5% DV)
|
FNDDS
|
||
11 |
5.3mcg
(4% DV)
|
FNDDS
|
||
12 |
5.3mcg
(4% DV)
|
FNDDS
|
||
13 |
5mcg
(4% DV)
|
FNDDS
|
||
14 |
5mcg
(4% DV)
|
FNDDS
|
||
15 |
4.8mcg
(4% DV)
|
FNDDS
|
||
16 |
4.8mcg
(4% DV)
|
FNDDS
|
||
17 |
4.6mcg
(4% DV)
|
Standard Release (Common)
|
||
18 |
4.6mcg
(4% DV)
|
FNDDS
|
||
19 |
4.6mcg
(4% DV)
|
FNDDS
|
||
20 |
4.6mcg
(4% DV)
|
FNDDS
|
||
21 |
4.6mcg
(4% DV)
|
FNDDS
|
||
22 |
4.3mcg
(4% DV)
|
FNDDS
|
||
23 |
4.3mcg
(4% DV)
|
FNDDS
|
||
24 |
4.3mcg
(4% DV)
|
FNDDS
|
||
25 |
4.3mcg
(4% DV)
|
FNDDS
|
||
26 |
4.3mcg
(4% DV)
|
FNDDS
|
||
27 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
4.3mcg
(4% DV)
|
FNDDS
|
|
28 |
4.3mcg
(4% DV)
|
FNDDS
|
||
29 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
4.3mcg
(4% DV)
|
FNDDS
|
|
30 |
4.1mcg
(3% DV)
|
FNDDS
|
||
31 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
4.1mcg
(3% DV)
|
FNDDS
|
|
32 |
4.1mcg
(3% DV)
|
FNDDS
|
||
33 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
4.1mcg
(3% DV)
|
FNDDS
|
|
34 |
4.1mcg
(3% DV)
|
FNDDS
|
||
35 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
4.1mcg
(3% DV)
|
FNDDS
|
|
36 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
3.8mcg
(3% DV)
|
FNDDS
|
|
37 |
3.8mcg
(3% DV)
|
FNDDS
|
||
38 |
3.8mcg
(3% DV)
|
FNDDS
|
||
39 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
3.6mcg
(3% DV)
|
FNDDS
|
|
40 |
3.6mcg
(3% DV)
|
FNDDS
|
||
41 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
3.6mcg
(3% DV)
|
FNDDS
|
|
42 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
3.6mcg
(3% DV)
|
FNDDS
|
|
43 |
3.4mcg
(3% DV)
|
FNDDS
|
||
44 |
3.4mcg
(3% DV)
|
FNDDS
|
||
45 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
||
46 |
3.3mcg
(3% DV)
|
Standard Release (Common)
|
||
47 |
3.1mcg
(3% DV)
|
FNDDS
|
||
48 |
3.1mcg
(3% DV)
|
FNDDS
|
||
49 |
3.1mcg
(3% DV)
|
FNDDS
|
||
50 |
3.1mcg
(3% DV)
|
FNDDS
|
||
51 |
3.1mcg
(3% DV)
|
FNDDS
|
||
52 |
3.1mcg
(3% DV)
|
FNDDS
|
||
53 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
3.1mcg
(3% DV)
|
FNDDS
|
|
54 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
3.1mcg
(3% DV)
|
FNDDS
|
|
55 |
2.9mcg
(2% DV)
|
FNDDS
|
||
56 |
2.9mcg
(2% DV)
|
FNDDS
|
||
57 |
2.9mcg
(2% DV)
|
FNDDS
|
||
58 |
2.9mcg
(2% DV)
|
FNDDS
|
||
59 |
2.9mcg
(2% DV)
|
FNDDS
|
||
60 |
2.6mcg
(2% DV)
|
FNDDS
|
||
61 |
2.6mcg
(2% DV)
|
FNDDS
|
||
62 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
2.6mcg
(2% DV)
|
FNDDS
|
|
63 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
2.6mcg
(2% DV)
|
FNDDS
|
|
64 |
2.6mcg
(2% DV)
|
FNDDS
|
||
65 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
2.6mcg
(2% DV)
|
FNDDS
|
|
66 |
2.4mcg
(2% DV)
|
FNDDS
|
||
67 |
2.4mcg
(2% DV)
|
FNDDS
|
||
68 |
2.4mcg
(2% DV)
|
FNDDS
|
||
69 |
2.4mcg
(2% DV)
|
FNDDS
|
||
70 |
2.4mcg
(2% DV)
|
FNDDS
|
||
71 |
2.4mcg
(2% DV)
|
FNDDS
|
||
72 |
2.4mcg
(2% DV)
|
FNDDS
|
||
73 |
2.3mcg
(2% DV)
|
Standard Release (Common)
|
||
74 |
2.2mcg
(2% DV)
|
FNDDS
|
||
75 |
2.2mcg
(2% DV)
|
FNDDS
|
||
76 |
2.2mcg
(2% DV)
|
FNDDS
|
||
77 |
2.2mcg
(2% DV)
|
FNDDS
|
||
78 |
2.2mcg
(2% DV)
|
FNDDS
|
||
79 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
2.2mcg
(2% DV)
|
FNDDS
|
|
80 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
2.2mcg
(2% DV)
|
FNDDS
|
|
81 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
2.2mcg
(2% DV)
|
FNDDS
|
|
82 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
2.2mcg
(2% DV)
|
FNDDS
|
|
83 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
2.2mcg
(2% DV)
|
FNDDS
|
|
84 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
2.1mcg
(2% DV)
|
Standard Release (Common)
|
|
85 |
2.1mcg
(2% DV)
|
FNDDS
|
||
86 |
2.1mcg
(2% DV)
|
FNDDS
|
||
87 |
2.1mcg
(2% DV)
|
FNDDS
|
||
88 |
Cereal Granola
1 cup
|
2mcg
(2% DV)
|
FNDDS
|
|
89 |
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
1.9mcg
(2% DV)
|
Standard Release (Common)
|
|
90 |
1.9mcg
(2% DV)
|
FNDDS
|
||
91 |
1.8mcg
(2% DV)
|
Standard Release (Common)
|
||
92 |
1.7mcg
(1% DV)
|
FNDDS
|
||
93 |
Cream Of Rye
1 cup, cooked
|
1.7mcg
(1% DV)
|
FNDDS
|
|
94 |
1.7mcg
(1% DV)
|
Standard Release (Common)
|
||
95 |
1.6mcg
(1% DV)
|
Standard Release (Common)
|
||
96 |
1.6mcg
(1% DV)
|
FNDDS
|
||
97 |
1.6mcg
(1% DV)
|
Branded Food
|
||
98 |
Quaker Quaker Multigrain Oatmeal Dry
(Cereals Quaker Quaker Multigrain Oatmeal Dry)
1/2 cup (1 nlea serving)
|
1.5mcg
(1% DV)
|
Standard Release (Common)
|
|
99 |
1.5mcg
(1% DV)
|
FNDDS
|
||
100 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
1.4mcg
(1% DV)
|
FNDDS
|
|
101 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
1.4mcg
(1% DV)
|
Standard Release (Common)
|
|
102 |
1.4mcg
(1% DV)
|
Standard Release (Common)
|
||
103 |
Cereal Muesli
1 cup
|
1.4mcg
(1% DV)
|
FNDDS
|
|
104 |
1.4mcg
(1% DV)
|
FNDDS
|
||
105 |
1.3mcg
(1% DV)
|
FNDDS
|
||
106 |
1.2mcg
(1% DV)
|
FNDDS
|
||
107 |
1.2mcg
(1% DV)
|
FNDDS
|
||
108 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
1.2mcg
(1% DV)
|
FNDDS
|
|
109 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
1.2mcg
(1% DV)
|
FNDDS
|
|
110 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
1.2mcg
(1% DV)
|
FNDDS
|
|
111 |
1.2mcg
(1% DV)
|
FNDDS
|
||
112 |
1.2mcg
(1% DV)
|
FNDDS
|
||
113 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
114 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
115 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
1.2mcg
(1% DV)
|
Standard Release (Common)
|
|
116 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
1 (1/4) cup (1 nlea serving)
|
1.2mcg
(1% DV)
|
Standard Release (Common)
|
|
117 |
1.2mcg
(1% DV)
|
Standard Release (Common)
|
||
118 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
1.1mcg
(1% DV)
|
Standard Release (Common)
|
|
119 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
120 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
||
121 |
1.1mcg
(1% DV)
|
FNDDS
|
||
122 |
1.1mcg
(1% DV)
|
FNDDS
|
||
123 |
1mcg
(1% DV)
|
FNDDS
|
||
124 |
1mcg
(1% DV)
|
FNDDS
|
||
125 |
Post Honey Bunches Of Oats With Almonds
(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
3/4 cup (1 nlea serving)
|
1mcg
(1% DV)
|
Standard Release (Common)
|
|
126 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
127 |
Quaker Instant Oatmeal Raisin And Spice Dry
(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
1 packet (1 nlea serving)
|
1mcg
(1% DV)
|
Standard Release (Common)
|
|
128 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
129 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
130 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
131 |
1mcg
(1% DV)
|
FNDDS
|
||
132 |
1mcg
(1% DV)
|
FNDDS
|
||
133 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
134 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
135 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
136 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
137 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
138 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
139 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
1mcg
(1% DV)
|
FNDDS
|
|
140 |
1mcg
(1% DV)
|
Standard Release (Common)
|
||
141 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
142 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
143 |
0.9mcg
(1% DV)
|
FNDDS
|
||
144 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
145 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
146 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
147 |
0.9mcg
(1% DV)
|
FNDDS
|
||
148 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
149 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
150 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
151 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
152 |
0.9mcg
(1% DV)
|
FNDDS
|
||
153 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
154 |
0.9mcg
(1% DV)
|
FNDDS
|
||
155 |
Moms Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
1 cup (1 nlea serving)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
156 |
Quaker Instant Oatmeal Cinnamon-Spice Dry
(Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
1 packet (1 nlea serving)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
157 |
0.8mcg
(1% DV)
|
Branded Food
|
||
158 |
0.8mcg
(1% DV)
|
FNDDS
|
||
159 |
0.8mcg
(1% DV)
|
FNDDS
|
||
160 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
161 |
0.8mcg
(1% DV)
|
FNDDS
|
||
162 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
163 |
0.8mcg
(1% DV)
|
FNDDS
|
||
164 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
165 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
166 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
167 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
168 |
Cereal Cooked Nfs
1 cup, cooked
|
0.7mcg
(1% DV)
|
FNDDS
|
|
169 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0.7mcg
(1% DV)
|
FNDDS
|
|
170 |
0.7mcg
(1% DV)
|
FNDDS
|
||
171 |
0.7mcg
(1% DV)
|
FNDDS
|
||
172 |
0.7mcg
(1% DV)
|
FNDDS
|
||
173 |
0.7mcg
(1% DV)
|
FNDDS
|
||
174 |
Whole Wheat Cereal Cooked Fat Not Added In Cooking
1 cup, cooked
|
0.7mcg
(1% DV)
|
FNDDS
|
|
175 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
176 |
0.7mcg
(1% DV)
|
FNDDS
|
||
177 |
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
3/4 cup (1 nlea serving)
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
178 |
0.7mcg
(1% DV)
|
FNDDS
|
||
179 |
Post Shredded Wheat Original Big Biscuit
(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
2 biscuits (1 nlea serving)
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
180 |
0.6mcg
(1% DV)
|
FNDDS
|
||
181 |
Cereal Ready-To-Eat Nfs
1 cup
|
0.6mcg
(1% DV)
|
FNDDS
|
|
182 |
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
2 biscuits (1 nlea serving)
|
0.6mcg
(1% DV)
|
Standard Release (Common)
|
|
183 |
0.6mcg
(1% DV)
|
FNDDS
|
||
184 |
0.6mcg
(1% DV)
|
FNDDS
|
||
185 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
186 |
Cereal Oat Nfs
1 cup, nfs
|
0.6mcg
(0% DV)
|
FNDDS
|
|
187 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0.6mcg
(0% DV)
|
FNDDS
|
||
189 |
0.6mcg
(0% DV)
|
FNDDS
|
||
190 |
0.6mcg
(0% DV)
|
FNDDS
|
||
191 |
0.5mcg
(0% DV)
|
FNDDS
|
||
192 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0.5mcg
(0% DV)
|
FNDDS
|
||
194 |
0.5mcg
(0% DV)
|
FNDDS
|
||
195 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
196 |
0.5mcg
(0% DV)
|
FNDDS
|
||
197 |
0.5mcg
(0% DV)
|
FNDDS
|
||
198 |
0.5mcg
(0% DV)
|
FNDDS
|
||
199 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
200 |
0.5mcg
(0% DV)
|
FNDDS
|