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95 Dairy and Egg Products Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Light Whipping Cream
    3.2μg (3% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Egg Omelet
    2.7μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  3. Fried Eggs
    2.6μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  4. Scrambled Eggs
    2.4μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  5. Grated Parmesan Cheese (Low-Sodium)
    2μg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  6. Mozzarella Cheese (Non-Fat Or Fat Free)
    1.6μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Whole Milk
    1.5μg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Ricotta Cheese
    1.4μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  9. Imitation Sour Cream
    1.4μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Ghee (Clarified Butter)
    1.1μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Processed American Cheese (With Vitamin D)
    1.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Ice Cream Cookie Sandwich
    1.1μg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  13. Low-Fat Milk 2%
    1μg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Heavy Whipping Cream
    1μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  15. Unsalted Butter
    1μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. American Cheese
    1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Hard Goat Cheese
    0.9μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Lowfat Ricotta
    0.9μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  19. Colby Cheese
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Low-Sodium Cheddar Cheese
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Soft Serve Chocolate Ice Cream
    0.8μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  22. Gruyere Cheese
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Mexican Blend Cheese
    0.7μg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  24. Fontina Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Monterey Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Mozzarella
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Mozzarella (Hard)
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Port De Salut Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Cheddar Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Edam Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Dehydrated Milk
    0.7μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  32. Queso Chihuahua
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Blue Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Brick Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Brie Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Sharp Cheddar Cheese
    0.7μg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  37. Buttermilk
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Gouda Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Muenster Cheese
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Provolone Cheese
    0.6μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Processed Pimento Cheese
    0.6μg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  42. Processed Swiss Cheese
    0.6μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Camambert
    0.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  44. Romano Cheese
    0.6μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. American Cheese Spread
    0.6μg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  46. Hot Cocoa
    0.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  47. Plain Yogurt
    0.5μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Mozzarella (Lowfat)
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  49. Grated Parmesan (Hard)
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  50. Light Cream (Coffe Cream)
    0.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  51. Feta Cheese
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  52. Low-Fat Milk 1%
    0.5μg in 16oz glass
    Database: Standard Release (Common) (Source)
  53. Soft Goat Cheese
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  54. Lowfat Chocolate Milk
    0.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  55. Low-Fat Yogurt
    0.5μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Non-Fat Yogurt
    0.5μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  57. Cottage Cheese (Blended With Fruit)
    0.5μg in 4 oz
    Database: Standard Release (Common) (Source)
  58. Queso Blanco
    0.5μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  59. Neufchatel Cheese
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Grated Parmesan
    0.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  61. Salted Butter
    0.4μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  62. Lowfat Greek Yogurt
    0.4μg in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  63. Low Fat Provolone
    0.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  64. Limburger Cheese
    0.4μg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  65. Mozzarella (Hard And Lowfat)
    0.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  66. Swiss Cheese
    0.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  67. Half And Half Cream
    0.4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  68. Cream Cheese
    0.3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Queso Fresco
    0.3μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  70. Sweetened Condensed Milk
    0.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Eggs (Raw)
    0.2μg in 1 large
    Database: Standard Release (Common) (Source)
  72. Cheddar Cheese (Non-Fat Or Fat Free)
    0.2μg in 1 serving
    Database: Standard Release (Common) (Source)
  73. Fatfree Chocolate Milk
    0.2μg in 100 grams
    Database: Standard Release (Common) (Source)
  74. Whipped Butter (Salted)
    0.2μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  75. Hard Boiled Eggs
    0.2μg in 1 large
    Database: Standard Release (Common) (Source)
  76. Lowfat Buttermilk
    0.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  77. Lowfat Cheddar Cheese
    0.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  78. Low Fat Fruit Yogurt (With Vitamin D)
    0.2μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  79. Nonfat Greek Vanilla Yogurt
    0.2μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  80. Poached Eggs
    0.2μg in 1 large
    Database: Standard Release (Common) (Source)
  81. Cultured Sour Cream
    0.2μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Goat Milk
    0.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Breast Milk (Human)
    0.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Whipped Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Shredded Parmesan
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Low Fat Sour Cream
    0.1μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  87. Fatfree Swiss Cheese
    0.1μg in 1 serving
    Database: Standard Release (Common) (Source)
  88. Queso Cotija
    0.1μg in 2 tsp
    Database: Standard Release (Common) (Source)
  89. Egg Yolks (Raw)
    0.1μg in 1 large
    Database: Standard Release (Common) (Source)
  90. Dried Eggs
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Lowfat Sour Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)