Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Fast foods, coleslaw
1 cup
|
135.4mcg
(113% DV)
|
Standard Release (Common)
|
|
2 |
82.7mcg
(69% DV)
|
FNDDS
|
||
3 |
KFC, Coleslaw
1 package
|
79.4mcg
(66% DV)
|
Standard Release
|
|
4 |
74.5mcg
(62% DV)
|
FNDDS
|
||
5 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
65.3mcg
(54% DV)
|
Standard Release (Common)
|
|
6 |
60.4mcg
(50% DV)
|
Standard Release
|
||
7 |
TACO BELL, Taco Salad
1 item
|
57mcg
(48% DV)
|
Standard Release
|
|
8 |
56.7mcg
(47% DV)
|
Standard Release
|
||
9 |
53.1mcg
(44% DV)
|
Standard Release (Common)
|
||
10 |
52.7mcg
(44% DV)
|
Standard Release (Common)
|
||
11 |
52.7mcg
(44% DV)
|
Standard Release
|
||
12 |
Egg Salad Sandwich
1 sandwich
|
51.4mcg
(43% DV)
|
FNDDS
|
|
13 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
49.5mcg
(41% DV)
|
Standard Release
|
|
14 |
49mcg
(41% DV)
|
FNDDS
|
||
15 |
48mcg
(40% DV)
|
Branded Food
|
||
16 |
48mcg
(40% DV)
|
Standard Release (Common)
|
||
17 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
47.2mcg
(39% DV)
|
Standard Release
|
|
18 |
45.9mcg
(38% DV)
|
Standard Release
|
||
19 |
Vegetable Submarine Sandwich With Spread
1 submarine
|
45.3mcg
(38% DV)
|
FNDDS
|
|
20 |
44.2mcg
(37% DV)
|
FNDDS
|
||
21 |
44.2mcg
(37% DV)
|
FNDDS
|
||
22 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
44.1mcg
(37% DV)
|
FNDDS
|
|
23 |
Tuna Melt Sandwich
1 sandwich
|
43.8mcg
(37% DV)
|
FNDDS
|
|
24 |
35.9mcg
(30% DV)
|
Standard Release (Common)
|
||
25 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
35.5mcg
(30% DV)
|
FNDDS
|
|
26 |
35.3mcg
(29% DV)
|
Standard Release (Common)
|
||
27 |
35.3mcg
(29% DV)
|
FNDDS
|
||
28 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
34.8mcg
(29% DV)
|
FNDDS
|
|
29 |
34.3mcg
(29% DV)
|
FNDDS
|
||
30 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
33.8mcg
(28% DV)
|
FNDDS
|
|
31 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
33.7mcg
(28% DV)
|
FNDDS
|
|
32 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
33.2mcg
(28% DV)
|
FNDDS
|
|
33 |
33.1mcg
(28% DV)
|
FNDDS
|
||
34 |
32.9mcg
(27% DV)
|
FNDDS
|
||
35 |
32.7mcg
(27% DV)
|
Standard Release
|
||
36 |
Potato Home Fries Nfs
1 cup
|
32.4mcg
(27% DV)
|
FNDDS
|
|
37 |
32.4mcg
(27% DV)
|
FNDDS
|
||
38 |
31.8mcg
(27% DV)
|
FNDDS
|
||
39 |
31.4mcg
(26% DV)
|
Standard Release (Common)
|
||
40 |
30.5mcg
(25% DV)
|
Standard Release (Common)
|
||
41 |
30.2mcg
(25% DV)
|
FNDDS
|
||
42 |
29.9mcg
(25% DV)
|
Standard Release (Common)
|
||
43 |
29.5mcg
(25% DV)
|
FNDDS
|
||
44 |
29mcg
(24% DV)
|
FNDDS
|
||
45 |
28.9mcg
(24% DV)
|
FNDDS
|
||
46 |
28.8mcg
(24% DV)
|
FNDDS
|
||
47 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
28.8mcg
(24% DV)
|
FNDDS
|
|
48 |
28.6mcg
(24% DV)
|
FNDDS
|
||
49 |
Ham Salad Sandwich
1 sandwich
|
28.5mcg
(24% DV)
|
FNDDS
|
|
50 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
28.3mcg
(24% DV)
|
FNDDS
|
|
51 |
28.3mcg
(24% DV)
|
FNDDS
|
||
52 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
26.8mcg
(22% DV)
|
FNDDS
|
|
53 |
26.4mcg
(22% DV)
|
Standard Release
|
||
54 |
26.2mcg
(22% DV)
|
FNDDS
|
||
55 |
24.6mcg
(21% DV)
|
FNDDS
|
||
56 |
24.6mcg
(21% DV)
|
Standard Release
|
||
57 |
24.3mcg
(20% DV)
|
Standard Release
|
||
58 |
23.7mcg
(20% DV)
|
FNDDS
|
||
59 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
23.4mcg
(19% DV)
|
FNDDS
|
|
60 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
23.3mcg
(19% DV)
|
FNDDS
|
|
61 |
23.3mcg
(19% DV)
|
Standard Release (Common)
|
||
62 |
Crab Cake Sandwich On Bun
1 sandwich
|
22.8mcg
(19% DV)
|
FNDDS
|
|
63 |
22.8mcg
(19% DV)
|
Standard Release (Common)
|
||
64 |
21.9mcg
(18% DV)
|
Standard Release
|
||
65 |
Tomato Sandwich
1 sandwich
|
21.8mcg
(18% DV)
|
FNDDS
|
|
66 |
21.8mcg
(18% DV)
|
Standard Release (Common)
|
||
67 |
Puerto Rican Sandwich
1 sandwich
|
21.4mcg
(18% DV)
|
FNDDS
|
|
68 |
21.4mcg
(18% DV)
|
FNDDS
|
||
69 |
21.4mcg
(18% DV)
|
Standard Release
|
||
70 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
21.1mcg
(18% DV)
|
FNDDS
|
|
71 |
21.1mcg
(18% DV)
|
FNDDS
|
||
72 |
Tuna Salad Sandwich
1 sandwich
|
20.9mcg
(17% DV)
|
FNDDS
|
|
73 |
20mcg
(17% DV)
|
Standard Release
|
||
74 |
Farmwise - Broccoli Potatoes & Beans Veggie Fries Broccoli Potatoes & Beans
3 oz | about
Brand:
Farmwise
|
20mcg
(17% DV)
|
Branded Food
|
|
75 |
20mcg
(17% DV)
|
Branded Food
|
||
76 |
20mcg
(17% DV)
|
Branded Food
|
||
77 |
19.6mcg
(16% DV)
|
Standard Release
|
||
78 |
19.4mcg
(16% DV)
|
FNDDS
|
||
79 |
19.4mcg
(16% DV)
|
Standard Release (Common)
|
||
80 |
19.4mcg
(16% DV)
|
FNDDS
|
||
81 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
19.4mcg
(16% DV)
|
FNDDS
|
|
82 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
19.4mcg
(16% DV)
|
FNDDS
|
|
83 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
19.2mcg
(16% DV)
|
FNDDS
|
|
84 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
19.2mcg
(16% DV)
|
FNDDS
|
|
85 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
19.1mcg
(16% DV)
|
FNDDS
|
|
86 |
19mcg
(16% DV)
|
Standard Release
|
||
87 |
Cheeseburger Nfs
1 cheeseburger
|
18.9mcg
(16% DV)
|
FNDDS
|
|
88 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
18.9mcg
(16% DV)
|
FNDDS
|
|
89 |
18.8mcg
(16% DV)
|
FNDDS
|
||
90 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
18.7mcg
(16% DV)
|
FNDDS
|
|
91 |
18.5mcg
(15% DV)
|
Standard Release
|
||
92 |
18.4mcg
(15% DV)
|
FNDDS
|
||
93 |
18.4mcg
(15% DV)
|
FNDDS
|
||
94 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
18.3mcg
(15% DV)
|
FNDDS
|
|
95 |
18.3mcg
(15% DV)
|
FNDDS
|
||
96 |
18.1mcg
(15% DV)
|
FNDDS
|
||
97 |
Hamburger Nfs
1 hamburger
|
18mcg
(15% DV)
|
FNDDS
|
|
98 |
18mcg
(15% DV)
|
FNDDS
|
||
99 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
18mcg
(15% DV)
|
FNDDS
|
|
100 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
17.9mcg
(15% DV)
|
FNDDS
|
|
101 |
17.9mcg
(15% DV)
|
FNDDS
|
||
102 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
17.6mcg
(15% DV)
|
FNDDS
|
|
103 |
17.6mcg
(15% DV)
|
FNDDS
|
||
104 |
17.5mcg
(15% DV)
|
FNDDS
|
||
105 |
17.5mcg
(15% DV)
|
FNDDS
|
||
106 |
17.5mcg
(15% DV)
|
FNDDS
|
||
107 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
17.3mcg
(14% DV)
|
Standard Release
|
|
108 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 burger king whopper jr
|
17.1mcg
(14% DV)
|
FNDDS
|
|
109 |
Midnight Sandwich With Spread
1 sandwich
|
17.1mcg
(14% DV)
|
FNDDS
|
|
110 |
17mcg
(14% DV)
|
FNDDS
|
||
111 |
16.8mcg
(14% DV)
|
FNDDS
|
||
112 |
16.8mcg
(14% DV)
|
FNDDS
|
||
113 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
16.5mcg
(14% DV)
|
FNDDS
|
|
114 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
16.4mcg
(14% DV)
|
FNDDS
|
|
115 |
16.4mcg
(14% DV)
|
FNDDS
|
||
116 |
16.4mcg
(14% DV)
|
FNDDS
|
||
117 |
16.4mcg
(14% DV)
|
FNDDS
|
||
118 |
16.2mcg
(14% DV)
|
Standard Release
|
||
119 |
16mcg
(13% DV)
|
FNDDS
|
||
120 |
15.9mcg
(13% DV)
|
Standard Release (Common)
|
||
121 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
15.7mcg
(13% DV)
|
Standard Release
|
|
122 |
15.5mcg
(13% DV)
|
Standard Release
|
||
123 |
15.4mcg
(13% DV)
|
Standard Release (Common)
|
||
124 |
Beef Sandwich Nfs
1 sandwich
|
15.4mcg
(13% DV)
|
FNDDS
|
|
125 |
15.4mcg
(13% DV)
|
Standard Release
|
||
126 |
Potato Tots School
1 cup
|
15.2mcg
(13% DV)
|
FNDDS
|
|
127 |
15mcg
(12% DV)
|
Standard Release
|
||
128 |
14.9mcg
(12% DV)
|
Standard Release
|
||
129 |
14.8mcg
(12% DV)
|
FNDDS
|
||
130 |
14.7mcg
(12% DV)
|
Standard Release (Common)
|
||
131 |
14.3mcg
(12% DV)
|
Standard Release (Common)
|
||
132 |
TACO BELL, Nachos Supreme
1 serving
|
14.2mcg
(12% DV)
|
Standard Release
|
|
133 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
14mcg
(12% DV)
|
Standard Release
|
|
134 |
13.8mcg
(11% DV)
|
Standard Release (Common)
|
||
135 |
Corned Beef Sandwich
1 sandwich
|
13.8mcg
(11% DV)
|
FNDDS
|
|
136 |
Potato Tots Nfs
1 cup
|
13.8mcg
(11% DV)
|
FNDDS
|
|
137 |
13.8mcg
(11% DV)
|
FNDDS
|
||
138 |
Potato Tots Frozen Fried
1 cup
|
13.8mcg
(11% DV)
|
FNDDS
|
|
139 |
13.8mcg
(11% DV)
|
FNDDS
|
||
140 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
13.8mcg
(11% DV)
|
Standard Release
|
|
141 |
Pastrami Sandwich
1 sandwich
|
13.7mcg
(11% DV)
|
FNDDS
|
|
142 |
13.6mcg
(11% DV)
|
Standard Release
|
||
143 |
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
13.4mcg
(11% DV)
|
Standard Release
|
|
144 |
Biscuit With Gravy
1 biscuit with gravy
|
13.3mcg
(11% DV)
|
FNDDS
|
|
145 |
13.1mcg
(11% DV)
|
Standard Release
|
||
146 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
13mcg
(11% DV)
|
Standard Release
|
|
147 |
Wrap Sandwich Filled With Beef Patty Cheese And Spread And/or Sauce
1 snack wrap sandwich
|
12.7mcg
(11% DV)
|
FNDDS
|
|
148 |
Egg And Steak On Biscuit
1 sandwich
|
12.7mcg
(11% DV)
|
FNDDS
|
|
149 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
12.6mcg
(11% DV)
|
Standard Release
|
|
150 |
Potato French Fries With Cheese Fast Food / Restaurant
1 kids meal order
|
12.4mcg
(10% DV)
|
FNDDS
|
|
151 |
12mcg
(10% DV)
|
Standard Release (Common)
|
||
152 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
11.9mcg
(10% DV)
|
FNDDS
|
|
153 |
Egg And Cheese On Biscuit
1 sandwich
|
11.8mcg
(10% DV)
|
FNDDS
|
|
154 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
11.7mcg
(10% DV)
|
Standard Release
|
|
155 |
11.5mcg
(10% DV)
|
Standard Release
|
||
156 |
11.4mcg
(10% DV)
|
Standard Release
|
||
157 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
11.4mcg
(9% DV)
|
Standard Release
|
|
158 |
McDONALD'S, french fries
1 small serving
|
11.4mcg
(9% DV)
|
Standard Release
|
|
159 |
11.2mcg
(9% DV)
|
FNDDS
|
||
160 |
11.1mcg
(9% DV)
|
Standard Release (Common)
|
||
161 |
11.1mcg
(9% DV)
|
Standard Release
|
||
162 |
Turkey Sandwich With Spread
1 sandwich
|
10.9mcg
(9% DV)
|
FNDDS
|
|
163 |
10.9mcg
(9% DV)
|
FNDDS
|
||
164 |
10.7mcg
(9% DV)
|
FNDDS
|
||
165 |
Ham Sandwich With Spread
1 sandwich
|
10.6mcg
(9% DV)
|
FNDDS
|
|
166 |
10.6mcg
(9% DV)
|
FNDDS
|
||
167 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
168 |
10.6mcg
(9% DV)
|
Standard Release
|
||
169 |
10.6mcg
(9% DV)
|
Standard Release (Common)
|
||
170 |
10.5mcg
(9% DV)
|
Standard Release
|
||
171 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
10.4mcg
(9% DV)
|
Standard Release
|
|
172 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
10.3mcg
(9% DV)
|
FNDDS
|
|
173 |
Crepe Ns As To Filling
1 crepe with filling, any size
|
10.2mcg
(9% DV)
|
FNDDS
|
|
174 |
Crepe Fruit Filled
1 crepe with filling, any size
|
10.2mcg
(9% DV)
|
FNDDS
|
|
175 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
10.2mcg
(8% DV)
|
FNDDS
|
|
176 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
10mcg
(8% DV)
|
FNDDS
|
|
177 |
10mcg
(8% DV)
|
Standard Release
|
||
178 |
Ham Sandwich With Lettuce And Spread
1 sandwich
|
9.9mcg
(8% DV)
|
FNDDS
|
|
179 |
9.9mcg
(8% DV)
|
FNDDS
|
||
180 |
Potato Hash Brown Nfs
1 patty
|
9.8mcg
(8% DV)
|
FNDDS
|
|
181 |
Potato Hash Brown Ready-To-Heat
1 patty
|
9.8mcg
(8% DV)
|
FNDDS
|
|
182 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
9.8mcg
(8% DV)
|
FNDDS
|
|
183 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
9.7mcg
(8% DV)
|
Standard Release
|
|
184 |
9.7mcg
(8% DV)
|
Standard Release
|
||
185 |
9.7mcg
(8% DV)
|
FNDDS
|
||
186 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
||
187 |
9.6mcg
(8% DV)
|
Standard Release (Common)
|
||
188 |
9.5mcg
(8% DV)
|
FNDDS
|
||
189 |
9.5mcg
(8% DV)
|
FNDDS
|
||
190 |
9.5mcg
(8% DV)
|
Standard Release (Common)
|
||
191 |
9.4mcg
(8% DV)
|
Standard Release (Common)
|
||
192 |
9.4mcg
(8% DV)
|
Standard Release
|
||
193 |
9.3mcg
(8% DV)
|
Standard Release
|
||
194 |
9.2mcg
(8% DV)
|
Standard Release (Common)
|
||
195 |
9.2mcg
(8% DV)
|
Standard Release
|
||
196 |
Bacon And Cheese Sandwich With Spread
1 sandwich
|
9.1mcg
(8% DV)
|
FNDDS
|
|
197 |
9.1mcg
(8% DV)
|
Standard Release (Common)
|
||
198 |
PIZZA HUT, breadstick, parmesan garlic
1 breadstick
|
9.1mcg
(8% DV)
|
Standard Release
|
|
199 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
9mcg
(8% DV)
|
Standard Release
|
|
200 |
9mcg
(8% DV)
|
FNDDS
|