Nutrient Ranking Tool

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87 Fruits Lowest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Clementines
    (Clementines Raw)
    0mcg in 1 fruit
    Database: Standard Release (Common) View
  2. Lemons
    (Lemons Raw Without Peel)
    0mcg in 1 cup, sections
    Database: Standard Release (Common) View
  3. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  4. White Grapefruit
    (Grapefruit Raw White All Areas)
    0mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  5. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0mcg in 16 oz glass
    Database: Standard Release (Common) View
  6. Dried Litchis
    (Litchis Dried)
    0mcg in 1 fruit
    Database: Standard Release (Common) View
  7. Oranges
    (Oranges Raw All Commercial Varieties)
    0mcg in 1 cup, sections
    Database: Standard Release (Common) View
  8. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  9. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  10. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0mcg in 1 cup, sections
    Database: Standard Release (Common) View
  11. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    0mcg in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  12. Florida Oranges
    (Oranges Raw Florida)
    0mcg in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  13. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  14. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    0mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  15. Tangerine Juice
    (Tangerine Juice Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  16. Kumquats
    (Kumquats Raw)
    0mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
  17. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    0mcg in 1 cup sections, with juice
    Database: Standard Release (Common) View
  18. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0mcg in 8 fl oz
    Database: Standard Release (Common) View
  19. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0mcg in 1 cup
    Database: Standard Release (Common) View
  20. Watermelon
    (Watermelon Raw)
    0.2mcg in 1 cup, balls
    Database: Standard Release (Common) View
  21. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.2mcg in 3 olives
    Database: Standard Release (Common) View
  22. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.2mcg in 1 super colossal
    Database: Standard Release (Common) View
  23. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.2mcg in 5 olives
    Database: Standard Release (Common) View
  24. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.2mcg in 1 cup
    Database: Standard Release (Common) View
  25. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.2mcg in 1 cup
    Database: Standard Release (Common) View
  26. Limes
    (Limes Raw)
    0.4mcg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  27. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.6mcg in 1 oz
    Database: Standard Release (Common) View
  28. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.6mcg in 3 dates
    Database: Standard Release (Common) View
  29. Medjool Dates
    (Dates Medjool)
    0.6mcg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  30. Apples (Without Skin)
    (Apples Raw Without Skin)
    0.7mcg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  31. Bananas
    (Bananas Raw)
    0.8mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  32. Litchis
    (Litchis Raw)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Soursop
    (Soursop Raw)
    0.9mcg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  34. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.9mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  35. Dried Apples
    (Apples Dried Sulfured Uncooked)
    0.9mcg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  36. Zante Currants
    (Currants Zante Dried)
    0.9mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  37. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.9mcg (1% DV) in 50 raisins
    Database: Standard Release (Common) View
  38. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Golden Seedless Raisins
    (Raisins Golden Seedless)
    1mcg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  41. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Breadfruit
    (Breadfruit Raw)
    1.1mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    1.2mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  44. Pineapple
    (Pineapple Raw All Varieties)
    1.2mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  45. Lime Juice
    (Lime Juice Raw)
    1.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    1.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    1.9mcg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  48. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    2mcg (2% DV) in 16 oz glass
    Database: Standard Release (Common) View
  49. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    2.2mcg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  50. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    2.3mcg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  51. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    2.8mcg (2% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  52. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    3mcg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  53. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    3mcg (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
  54. Figs
    (Figs Raw)
    3mcg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  55. Nectarines
    (Nectarines Raw)
    3.1mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  56. Cherries (Sweet)
    (Cherries Sweet Raw)
    3.2mcg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  57. Sour Red Cherries
    (Cherries Sour Red Raw)
    3.3mcg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  58. Tamarinds
    (Tamarinds Raw)
    3.4mcg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  59. Dried Figs
    (Figs Dried Uncooked)
    3.7mcg (3% DV) in 3 figs
    Database: Standard Release (Common) View
  60. Strawberries
    (Strawberries Raw)
    3.7mcg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  61. Papaya
    (Papayas Raw)
    3.8mcg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  62. Yellow Peaches
    (Peaches Yellow Raw)
    4mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  63. Casaba Melon
    (Melons Casaba Raw)
    4.3mcg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  64. Guavas
    (Guavas Common Raw)
    4.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    4.4mcg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  66. Fuyu Persimmon
    (Persimmons Japanese Raw)
    4.4mcg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  67. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    4.5mcg (4% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  68. Honeydew Melon
    (Melons Honeydew Raw)
    4.9mcg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  69. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.9mcg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  70. Apricots
    (Apricots Raw)
    5.1mcg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  71. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    5.3mcg (4% DV) in 1 medium
    Database: Standard Release (Common) View
  72. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    5.3mcg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  73. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    5.5mcg (5% DV) in 1 medium
    Database: Standard Release (Common) View
  74. Cranberries
    (Cranberries Raw)
    5.5mcg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  75. Asian Pears
    (Pears Asian Raw)
    5.5mcg (5% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  76. Dried Pears
    (Pears Dried Sulfured Uncooked)
    5.8mcg (5% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  77. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    6mcg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  78. Red Anjou Pears
    (Pears Raw Red Anjou)
    6.2mcg (5% DV) in 1 small
    Database: Standard Release (Common) View
  79. Pears
    (Pears Raw)
    6.2mcg (5% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  80. Mangos
    (Mangos Raw)
    6.9mcg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  81. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    7.3mcg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  82. Feijoa
    (Feijoa Raw)
    8.5mcg (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  83. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    8.7mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Raspberries
    (Raspberries Raw)
    9.6mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    10.3mcg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  86. Plums
    (Plums Raw)
    10.6mcg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  87. Mulberries
    (Mulberries Raw)
    10.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Loganberries (Frozen)
    (Loganberries Frozen)
    11.5mcg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  89. Red And White Currants
    (Currants Red And White Raw)
    12.3mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Dried Sweetened Mango
    (Mango Dried Sweetened)
    13.2mcg (11% DV) in 100 grams
    Database: Standard Release (Common) View
  91. Grapes
    (Grapes American Type (Slip Skin) Raw)
    13.4mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    17.9mcg (15% DV) in 3 prunes
    Database: Standard Release (Common) View
  93. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    22mcg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    23.8mcg (20% DV) in 1/4 cup
    Database: Standard Release (Common) View
  95. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    25.4mcg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  96. Blackberries
    (Blackberries Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Pomegranates
    (Pomegranates Raw)
    28.5mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Blueberries
    (Blueberries Raw)
    28.6mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Rhubarb
    (Rhubarb Raw)
    35.7mcg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  100. Avocados
    (Avocados Raw All Commercial Varieties)
    42.2mcg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  101. Plantains
    (Plantains Yellow Raw)
    42.6mcg (36% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  102. California Avocados
    (Avocados Raw California)
    48.3mcg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  103. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    53.7mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  104. Kiwifruit
    (Kiwifruit Green Raw)
    72.5mcg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
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