Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Kale Cooked From Canned Made With Oil
    1323μg (1103% DV) in 1 cup, canned
    Database: FNDDS (Source)
  2. Kale Cooked From Canned Fat Not Added In Cooking
    1321.6μg (1101% DV) in 1 cup, canned
    Database: FNDDS (Source)
  3. Kale Cooked From Canned Made With Margarine
    1320.1μg (1100% DV) in 1 cup, canned
    Database: FNDDS (Source)
  4. Kale Cooked From Canned Ns As To Fat Added In Cooking
    1317.3μg (1098% DV) in 1 cup, canned
    Database: FNDDS (Source)
  5. Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1317.3μg (1098% DV) in 1 cup, canned
    Database: FNDDS (Source)
  6. Kale Cooked From Canned Made With Butter
    1315.1μg (1096% DV) in 1 cup, canned
    Database: FNDDS (Source)
  7. Kale Cooked Ns As To Form Made With Oil
    1147.4μg (956% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  8. Kale Cooked From Frozen Made With Oil
    1147.4μg (956% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  9. Kale Cooked Ns As To Form Made With Margarine
    1144.9μg (954% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  10. Kale Cooked From Frozen Made With Margarine
    1144.9μg (954% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  11. Kale Cooked From Frozen Ns As To Fat Added In Cooking
    1142.5μg (952% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  12. Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1142.5μg (952% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  13. Kale Cooked Ns As To Form Made With Butter
    1140.8μg (951% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  14. Kale Cooked From Frozen Made With Butter
    1140.8μg (951% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  15. Kale Cooked From Frozen Fat Not Added In Cooking
    1137.9μg (948% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  16. Kale Cooked From Fresh Made With Oil
    1063.1μg (886% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  17. Collards Cooked From Frozen Made With Oil
    1061.6μg (885% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  18. Greens Cooked From Frozen Made With Oil
    1061.4μg (885% DV) in 1 cup
    Database: FNDDS (Source)
  19. Kale Cooked From Fresh Made With Margarine
    1060.8μg (884% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  20. Collards Cooked From Frozen Made With Margarine
    1059.6μg (883% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  21. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    1059.4μg (883% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  22. Collards Frozen Chopped Cooked Boiled Drained With Salt
    1059.4μg (883% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  23. Kale Cooked Ns As To Form Ns As To Fat Added In Cooking
    1058.5μg (882% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  24. Kale Cooked From Fresh Ns As To Fat Added In Cooking
    1058.5μg (882% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  25. Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    1058.5μg (882% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  26. Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    1058.5μg (882% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  27. Collards Cooked From Frozen Ns As To Fat Added In Cooking
    1057.2μg (881% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  28. Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1057.2μg (881% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  29. Greens Cooked From Frozen Ns As To Fat Added In Cooking
    1056.8μg (881% DV) in 1 cup
    Database: FNDDS (Source)
  30. Kale Cooked From Fresh Made With Butter
    1056.8μg (881% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  31. Collards Cooked From Frozen Made With Butter
    1055.4μg (880% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  32. Kale Cooked Ns As To Form Fat Not Added In Cooking
    1054μg (878% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  33. Kale Cooked From Fresh Fat Not Added In Cooking
    1054μg (878% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  34. Greens Cooked From Frozen Fat Not Added In Cooking
    1053.9μg (878% DV) in 1 cup
    Database: FNDDS (Source)
  35. Collards Cooked From Frozen Fat Not Added In Cooking
    1053.3μg (878% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  36. Spinach Cooked From Frozen Made With Oil
    1029.8μg (858% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  37. Spinach Cooked From Frozen Made With Margarine
    1028μg (857% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  38. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    1025.7μg (855% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  39. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    1025.7μg (855% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  40. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    1025.7μg (855% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  41. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1025.7μg (855% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  42. Spinach Cooked From Frozen Made With Butter
    1023.8μg (853% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  43. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    1022μg (852% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  44. Spinach Cooked From Frozen Fat Not Added In Cooking
    1022μg (852% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  45. Spinach Cooked Ns As To Form Made With Margarine
    1001.7μg (835% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  46. Spinach Cooked Ns As To Form Made With Oil
    999.4μg (833% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  47. Spinach Cooked Ns As To Form Made With Butter
    997.5μg (831% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  48. Spinach Cooked From Canned Made With Oil
    993.4μg (828% DV) in 1 cup, canned
    Database: FNDDS (Source)
  49. Spinach Cooked From Canned Made With Margarine
    991.9μg (827% DV) in 1 cup, canned
    Database: FNDDS (Source)
  50. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    989.4μg (825% DV) in 1 cup, canned
    Database: FNDDS (Source)
  51. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    989.4μg (825% DV) in 1 cup, canned
    Database: FNDDS (Source)
  52. Spinach Canned Regular Pack Drained Solids
    987.8μg (823% DV) in 1 cup
    Database: Standard Release (Source)
  53. Spinach Cooked From Canned Made With Butter
    987.5μg (823% DV) in 1 cup, canned
    Database: FNDDS (Source)
  54. Spinach Cooked From Canned Fat Not Added In Cooking
    985.9μg (822% DV) in 1 cup, canned
    Database: FNDDS (Source)
  55. Parsley
    984μg (820% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  56. Greens Cooked From Frozen Made With Butter
    959.6μg (800% DV) in 1 cup
    Database: FNDDS (Source)
  57. Mustard Greens Cooked From Canned Made With Oil
    906.6μg (756% DV) in 1 cup, canned
    Database: FNDDS (Source)
  58. Mustard Greens Cooked From Canned Made With Margarine
    904.7μg (754% DV) in 1 cup, canned
    Database: FNDDS (Source)
  59. Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking
    902μg (752% DV) in 1 cup, canned
    Database: FNDDS (Source)
  60. Mustard Greens Cooked From Canned Fat Not Added In Cooking
    900.4μg (750% DV) in 1 cup, canned
    Database: FNDDS (Source)
  61. Mustard Greens Cooked From Canned Made With Butter
    900μg (750% DV) in 1 cup, canned
    Database: FNDDS (Source)
  62. Lambsquarter Cooked Made With Oil
    892.3μg (744% DV) in 1 cup
    Database: FNDDS (Source)
  63. Spinach Canned Regular Pack Solids And Liquids
    891.1μg (743% DV) in 1 cup
    Database: Standard Release (Source)
  64. Spinach Canned No Salt Added Solids And Liquids
    891.1μg (743% DV) in 1 cup
    Database: Standard Release (Source)
  65. Lambsquarter Cooked Made With Margarine
    890.6μg (742% DV) in 1 cup
    Database: FNDDS (Source)
  66. Lambsquarters Cooked Boiled Drained Without Salt
    889.6μg (741% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  67. Lambsquarters Cooked Boiled Drained With Salt
    889.6μg (741% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  68. Mustard Greens Cooked Ns As To Form Made With Oil
    889.4μg (741% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  69. Cooked Spinach
    888.5μg (740% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Spinach Cooked Boiled Drained With Salt
    888.5μg (740% DV) in 1 cup
    Database: Standard Release (Source)
  71. Lambsquarter Cooked Ns As To Fat Added In Cooking
    888.2μg (740% DV) in 1 cup
    Database: FNDDS (Source)
  72. Mustard Greens Cooked Ns As To Form Made With Margarine
    887.5μg (740% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  73. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    887.1μg (739% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  74. Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    887.1μg (739% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  75. Lambsquarter Cooked Made With Butter
    886.3μg (739% DV) in 1 cup
    Database: FNDDS (Source)
  76. Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    884.9μg (737% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  77. Lambsquarter Cooked Fat Not Added In Cooking
    884.7μg (737% DV) in 1 cup
    Database: FNDDS (Source)
  78. Spinach Cooked From Fresh Fat Not Added In Cooking
    883.6μg (736% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  79. Mustard Greens Cooked Ns As To Form Made With Butter
    882.9μg (736% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  80. Spinach Cooked From Fresh Made With Oil
    867.1μg (723% DV) in 1 cup
    Database: FNDDS (Source)
  81. Greens Cooked From Canned Made With Oil
    866.6μg (722% DV) in 1 cup
    Database: FNDDS (Source)
  82. Spinach Cooked From Fresh Made With Margarine
    865.6μg (721% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  83. Greens Cooked From Canned Made With Margarine
    864.9μg (721% DV) in 1 cup
    Database: FNDDS (Source)
  84. Greens Cooked From Canned Ns As To Fat Added In Cooking
    862.1μg (718% DV) in 1 cup
    Database: FNDDS (Source)
  85. Spinach Cooked From Fresh Made With Butter
    861.5μg (718% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  86. Greens Cooked From Canned Fat Not Added In Cooking
    860.5μg (717% DV) in 1 cup
    Database: FNDDS (Source)
  87. Greens Cooked From Canned Made With Butter
    860.1μg (717% DV) in 1 cup
    Database: FNDDS (Source)
  88. Turnip Greens Cooked From Frozen Made With Oil
    858.7μg (716% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  89. Turnip Greens Cooked Ns As To Form Made With Margarine
    857μg (714% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  90. Turnip Greens Cooked From Frozen Made With Margarine
    857μg (714% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  91. Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    854.4μg (712% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  92. Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking
    854.4μg (712% DV) in 1 cup, frozen, chopped
    Database: FNDDS (Source)
  93. Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    854.4μg (712% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  94. Turnip Greens Cooked Ns As To Form Made With Oil
    854.4μg (712% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  95. Turnip Greens Cooked Ns As To Form Made With Butter
    852.7μg (711% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  96. Turnip Greens Cooked From Frozen Made With Butter
    852.7μg (711% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  97. Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking
    851.1μg (709% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  98. Turnip Greens Cooked From Frozen Fat Not Added In Cooking
    851.1μg (709% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  99. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    851μg (709% DV) in 1 cup
    Database: Standard Release (Source)
  100. Greens Cooked From Frozen Made With Margarine
    838.8μg (699% DV) in 1 cup
    Database: FNDDS (Source)
  101. Mustard Greens Cooked From Fresh Made With Oil
    832μg (693% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  102. Mustard Greens Cooked From Fresh Made With Margarine
    830.3μg (692% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  103. Mustard Greens Cooked Boiled Drained With Salt
    829.8μg (691% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  104. Cooked Mustard Greens
    829.8μg (691% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  105. Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking
    827.8μg (690% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  106. Mustard Greens Cooked From Fresh Made With Butter
    825.9μg (688% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  107. Mustard Greens Cooked From Fresh Fat Not Added In Cooking
    823.9μg (687% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  108. Channa Saag
    776.9μg (647% DV) in 1 cup
    Database: FNDDS (Source)
  109. Collards Cooked Boiled Drained With Salt
    772.5μg (644% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  110. Cooked Collards
    772.5μg (644% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  111. Spinach Cooked Ns As To Form With Cheese Sauce
    757.6μg (631% DV) in 1 cup
    Database: FNDDS (Source)
  112. Spinach Cooked From Frozen With Cheese Sauce
    757.6μg (631% DV) in 1 cup
    Database: FNDDS (Source)
  113. Greens Cooked Ns As To Form Made With Oil
    747.8μg (623% DV) in 1 cup
    Database: FNDDS (Source)
  114. Greens Cooked From Fresh Made With Oil
    747.8μg (623% DV) in 1 cup
    Database: FNDDS (Source)
  115. Greens Cooked Ns As To Form Made With Margarine
    746.2μg (622% DV) in 1 cup
    Database: FNDDS (Source)
  116. Greens Cooked From Fresh Made With Margarine
    746.2μg (622% DV) in 1 cup
    Database: FNDDS (Source)
  117. Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    743.8μg (620% DV) in 1 cup
    Database: FNDDS (Source)
  118. Greens Cooked From Fresh Ns As To Fat Added In Cooking
    743.8μg (620% DV) in 1 cup
    Database: FNDDS (Source)
  119. Greens Cooked Ns As To Form Made With Butter
    742.2μg (618% DV) in 1 cup
    Database: FNDDS (Source)
  120. Greens Cooked From Fresh Made With Butter
    742.2μg (618% DV) in 1 cup
    Database: FNDDS (Source)
  121. Greens Cooked Ns As To Form Fat Not Added In Cooking
    739.1μg (616% DV) in 1 cup
    Database: FNDDS (Source)
  122. Greens Cooked From Fresh Fat Not Added In Cooking
    739.1μg (616% DV) in 1 cup
    Database: FNDDS (Source)
  123. Greens With Ham Or Pork
    716.8μg (597% DV) in 1 cup
    Database: FNDDS (Source)
  124. Beet Greens Cooked Made With Oil
    699.7μg (583% DV) in 1 cup
    Database: FNDDS (Source)
  125. Beet Greens Cooked Made With Margarine
    698.2μg (582% DV) in 1 cup
    Database: FNDDS (Source)
  126. Beet Greens Cooked Boiled Drained With Salt
    697μg (581% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Source)
  127. Cooked Beet Greens
    697μg (581% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  128. Collards Cooked Ns As To Form Made With Oil
    696.2μg (580% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  129. Giant Eagle Inc. - Giant Eagle Nature's Basket Baby Kale
    696μg (580% DV) in 3 oz
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  130. Beet Greens Cooked Ns As To Fat Added In Cooking
    695.7μg (580% DV) in 1 cup
    Database: FNDDS (Source)
  131. Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
    695.7μg (580% DV) in 1 cup
    Database: FNDDS (Source)
  132. Collards Cooked Ns As To Form Made With Margarine
    694.9μg (579% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  133. Beet Greens Cooked Made With Butter
    693.9μg (578% DV) in 1 cup
    Database: FNDDS (Source)
  134. Collards Cooked Ns As To Form Ns As To Fat Added In Cooking
    692.7μg (577% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  135. Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    692.7μg (577% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  136. Beet Greens Cooked Fat Not Added In Cooking
    692.2μg (577% DV) in 1 cup
    Database: FNDDS (Source)
  137. Collards Cooked Ns As To Form Made With Butter
    691.1μg (576% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  138. Collards Cooked Ns As To Form Fat Not Added In Cooking
    687.7μg (573% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  139. Thistle Leaves Cooked Fat Not Added In Cooking
    685.1μg (571% DV) in 1 cup
    Database: FNDDS (Source)
  140. Thistle Leaves Cooked Ns As To Fat Added In Cooking
    683.2μg (569% DV) in 1 cup
    Database: FNDDS (Source)
  141. Thistle Leaves Cooked Fat Added In Cooking
    683.2μg (569% DV) in 1 cup
    Database: FNDDS (Source)
  142. Spinach Cooked From Fresh With Cheese Sauce
    680.4μg (567% DV) in 1 cup
    Database: FNDDS (Source)
  143. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
    676.6μg (564% DV) in 1 cup
    Database: Standard Release (Source)
  144. Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
    676.6μg (564% DV) in 1 cup
    Database: Standard Release (Source)
  145. Spinach Cooked From Canned With Cheese Sauce
    664μg (553% DV) in 1 cup
    Database: FNDDS (Source)
  146. Collards Cooked From Canned Made With Oil
    659.7μg (550% DV) in 1 cup, canned
    Database: FNDDS (Source)
  147. Collards Cooked From Canned Made With Margarine
    658.5μg (549% DV) in 1 cup, canned
    Database: FNDDS (Source)
  148. Collards Cooked From Canned Ns As To Fat Added In Cooking
    656.3μg (547% DV) in 1 cup, canned
    Database: FNDDS (Source)
  149. Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    656.3μg (547% DV) in 1 cup, canned
    Database: FNDDS (Source)
  150. Collards Cooked From Canned Made With Butter
    654.8μg (546% DV) in 1 cup, canned
    Database: FNDDS (Source)
  151. Spinach Ns As To Form Creamed
    652.2μg (544% DV) in 1 cup
    Database: FNDDS (Source)
  152. Spinach From Frozen Creamed
    652.2μg (544% DV) in 1 cup
    Database: FNDDS (Source)
  153. Collards Cooked From Canned Fat Not Added In Cooking
    650.4μg (542% DV) in 1 cup, canned
    Database: FNDDS (Source)
  154. Chamnamul Cooked Fat Not Added In Cooking
    591.2μg (493% DV) in 1 cup
    Database: FNDDS (Source)
  155. Spinach From Canned Creamed
    583.4μg (486% DV) in 1 cup
    Database: FNDDS (Source)
  156. Chamnamul Cooked Ns As To Fat Added In Cooking
    583.2μg (486% DV) in 1 cup
    Database: FNDDS (Source)
  157. Chamnamul Cooked Fat Added In Cooking
    583.2μg (486% DV) in 1 cup
    Database: FNDDS (Source)
  158. Spinach From Fresh Creamed
    582.6μg (486% DV) in 1 cup
    Database: FNDDS (Source)
  159. Dandelion Greens Cooked Made With Oil
    581.5μg (485% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  160. Spinach Frozen Chopped Or Leaf Unprepared
    580.3μg (484% DV) in 1 cup
    Database: Standard Release (Source)
  161. Dandelion Greens Cooked Made With Margarine
    579.7μg (483% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  162. Cooked Dandelion Greens
    579μg (482% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Dandelion Greens Cooked Ns As To Fat Added In Cooking
    577.3μg (481% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  164. Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
    577.3μg (481% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  165. Dandelion Greens Cooked Made With Butter
    575.5μg (480% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  166. Dandelion Greens Cooked Fat Not Added In Cooking
    573.5μg (478% DV) in 1 cup, chopped
    Database: FNDDS (Source)
  167. Chard Swiss Cooked Boiled Drained With Salt
    572.8μg (477% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  168. Cooked Swiss Chard
    572.8μg (477% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  169. Cooked Kale
    544.1μg (453% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  170. Kale Frozen Cooked Boiled Drained Without Salt
    544.1μg (453% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  171. Kale Cooked Boiled Drained With Salt
    544.1μg (453% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  172. Kale Frozen Cooked Boiled Drained With Salt
    544.1μg (453% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  173. Turnip Greens Cooked From Fresh Made With Oil
    532.8μg (444% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  174. Turnip Greens Cooked From Fresh Made With Margarine
    531.5μg (443% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  175. Turnip Greens Cooked Boiled Drained With Salt
    529.3μg (441% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  176. Cooked Turnip Greens
    529.3μg (441% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Collards Cooked From Fresh Made With Oil
    529.1μg (441% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  178. Turnip Greens Cooked From Fresh Ns As To Fat Added In Cooking
    528.8μg (441% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  179. Collards Cooked From Fresh Made With Margarine
    528.1μg (440% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  180. Turnip Greens Cooked From Fresh Made With Butter
    527.2μg (439% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  181. Collards Cooked From Fresh Ns As To Fat Added In Cooking
    526.4μg (439% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  182. Collards Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    526.4μg (439% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  183. Turnip Greens Cooked From Fresh Fat Not Added In Cooking
    525.7μg (438% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  184. New Zealand Spinach Cooked Boiled Drained With Salt
    525.6μg (438% DV) in 1 cup, chopped
    Database: Standard Release (Source)
feedback