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Nutrient Ranking Tool

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77 Beans and Lentils Highest in Water

Ranked by a Common Serving Size
  1. Unsweetened Soy Milk
    452.9g in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Soy Milk
    452.7g in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Database: Standard Release (Common) (Source)
  4. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Database: Standard Release (Common) (Source)
  5. Silk (Soy Milk)
    222.4g in 1 cup
    Database: Standard Release (Common) (Source)
  6. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Database: Standard Release (Common) (Source)
  7. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Database: Standard Release (Common) (Source)
  8. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Database: Standard Release (Common) (Source)
  9. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Vanilla Soy Milk
    214g in 1 cup
    Database: Standard Release (Common) (Source)
  11. Silk Light Chocolate Soy Milk
    212.9g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Silk Chai Soy Milk
    212.9g in 1 cup
    Database: Standard Release (Common) (Source)
  13. Silk Very Vanilla Soy Milk
    212.4g in 1 cup
    Database: Standard Release (Common) (Source)
  14. Silk Mocha Soy Milk
    210.9g in 1 cup
    Database: Standard Release (Common) (Source)
  15. Silk Chocolate Soy Milk
    209.9g in 1 cup
    Database: Standard Release (Common) (Source)
  16. Tofu Prepared With Calcium
    209.7g in 1 cup
    Database: Standard Release (Common) (Source)
  17. Fortified Chocolate Soy Milk
    208g in 1 cup
    Database: Standard Release (Common) (Source)
  18. Silk Coffee Soy Milk
    207.9g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Cranberry Beans
    201.7g in 1 cup
    Database: Standard Release (Common) (Source)
  20. Canned Kidney Beans
    199.8g in 1 cup
    Database: Standard Release (Common) (Source)
  21. Canned Red Kidney Beans
    199.6g in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Chili With Beans
    193.3g in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Baked Beans With Beef
    189.7g in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Refried Beans
    189.7g in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Mature (White) Lima Beans
    185.8g in 1 cup
    Database: Standard Release (Common) (Source)
  26. Extra Firm Fortified Tofu
    184.9g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Navy Beans
    184.6g in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Baked Beans
    182.9g in 1 cup
    Database: Standard Release (Common) (Source)
  29. Firm Tofu
    176g in 1 cup
    Database: Standard Release (Common) (Source)
  30. Baked Beans
    164.9g in 1 cup
    Database: Standard Release (Common) (Source)
  31. Adzuki Beans
    152.5g in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mung Beans (Cooked)
    146.8g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lentils (Cooked)
    137.9g in 1 cup
    Database: Standard Release (Common) (Source)
  34. Split Peas
    136.2g in 1 cup
    Database: Standard Release (Common) (Source)
  35. Lima Beans
    131.2g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mungo Beans (Cooked)
    130.5g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Blackeyed Peas
    124.5g in 1 cup
    Database: Standard Release (Common) (Source)
  38. Cooked Green Soybeans
    123.5g in 1 cup
    Database: Standard Release (Common) (Source)
  39. Great Northern Beans
    122.1g in 1 cup
    Database: Standard Release (Common) (Source)
  40. Black Turtle Beans
    121.6g in 1 cup
    Database: Standard Release (Common) (Source)
  41. Broad Beans (Fava)
    121.6g in 1 cup
    Database: Standard Release (Common) (Source)
  42. Black-Eyed Peas (Cowpeas)
    119.8g in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Catjang Beans
    119.2g in 1 cup
    Database: Standard Release (Common) (Source)
  44. Boiled Red Kidney Beans
    118.6g in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cooked Red Kidney Beans
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  46. Kidney Beans
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  47. California Red Kidney Beans
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  48. Boiled Lupin Beans
    118g in 1 cup
    Database: Standard Release (Common) (Source)
  49. Lupin Beans (Cooked)
    118g in 1 cup
    Database: Standard Release (Common) (Source)
  50. Navy Beans
    116.1g in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cranberry Beans (Roman Beans)
    114.4g in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Small White Beans
    113.2g in 1 cup
    Database: Standard Release (Common) (Source)
  53. Black Beans
    113.1g in 1 cup
    Database: Standard Release (Common) (Source)
  54. Cooked Large White Beans
    112.9g in 1 cup
    Database: Standard Release (Common) (Source)
  55. Edamame
    112.8g in 1 cup
    Database: Standard Release (Common) (Source)
  56. Pinto Beans (Cooked)
    107.6g in 1 cup
    Database: Standard Release (Common) (Source)
  57. Boiled Soybeans (Edamame)
    107.6g in 1 cup
    Database: Standard Release (Common) (Source)
  58. Soft Tofu
    104.7g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  59. Firm Tofu (With Calcium And Magnesium)
    104.5g in 1/2 cup
    Database: Standard Release (Common) (Source)
  60. Silk Nog Soy Milk
    101.2g in 1/2 cup
    Database: Standard Release (Common) (Source)
  61. Chickpeas (Garbanzo Beans) (Cooked)
    98.7g in 1 cup
    Database: Standard Release (Common) (Source)
  62. Fava Beans (Raw)
    91.5g in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cooked Broadbeans
    83.7g in 100 grams
    Database: Standard Release (Common) (Source)
  64. Fortified Silken Tofu
    81.7g in 1/5 package
    Database: Standard Release (Common) (Source)
  65. Veggie Burgers
    42.8g in 1 pattie
    Database: Standard Release (Common) (Source)
  66. Tamari
    11.9g in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Soy Sauce
    11.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Hummus (Homemade)
    9.7g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  69. Hummus (Commercial)
    8.6g in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Fermented Tofu (Fuyu)
    7.7g in 1 block
    Database: Standard Release (Common) (Source)
  71. Falafel
    5.9g in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  72. Raw Peanuts
    1.8g in 1 oz
    Database: Standard Release (Common) (Source)
  73. Peanut Butter (Smooth)
    0.5g in 2 tbsp
    Database: Standard Release (Common) (Source)
  74. Peanut Butter (Chunk Style)
    0.4g in 2 tbsp
    Database: Standard Release (Common) (Source)
  75. Unsalted Peanut Butter (Smooth)
    0.4g in 2 tbsp
    Database: Standard Release (Common) (Source)
  76. Soy Protein Powder (Isolate)
    0.3g in 1 tblsp
    Database: Standard Release (Common) (Source)
  77. Dry-Roasted Soybeans
    0.2g in 1oz
    Database: Standard Release (Common) (Source)
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