Nutrient Ranking Tool

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77 Beans and Lentils Highest in Water

Ranked by a Common Serving Size
  1. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    452.9g in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    452.7g in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Database: Standard Release (Common) (Source)
  4. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Database: Standard Release (Common) (Source)
  5. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    222.4g in 1 cup
    Database: Standard Release (Common) (Source)
  6. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Database: Standard Release (Common) (Source)
  7. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Database: Standard Release (Common) (Source)
  8. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Database: Standard Release (Common) (Source)
  9. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    214g in 1 cup
    Database: Standard Release (Common) (Source)
  11. Silk Light Chocolate Soy Milk
    212.9g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Silk Chai Soy Milk
    212.9g in 1 cup
    Database: Standard Release (Common) (Source)
  13. Silk Very Vanilla Soy Milk
    212.4g in 1 cup
    Database: Standard Release (Common) (Source)
  14. Silk Mocha Soy Milk
    210.9g in 1 cup
    Database: Standard Release (Common) (Source)
  15. Silk Chocolate Soy Milk
    209.9g in 1 cup
    Database: Standard Release (Common) (Source)
  16. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    209.7g in 1 cup
    Database: Standard Release (Common) (Source)
  17. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    208g in 1 cup
    Database: Standard Release (Common) (Source)
  18. Silk Coffee Soy Milk
    207.9g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    201.7g in 1 cup
    Database: Standard Release (Common) (Source)
  20. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    199.8g in 1 cup
    Database: Standard Release (Common) (Source)
  21. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    199.6g in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Chili With Beans
    (Chili With Beans Canned)
    193.3g in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    189.7g in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    189.7g in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    185.8g in 1 cup
    Database: Standard Release (Common) (Source)
  26. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    184.9g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    184.6g in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    182.9g in 1 cup
    Database: Standard Release (Common) (Source)
  29. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    176g in 1 cup
    Database: Standard Release (Common) (Source)
  30. Baked Beans
    (Beans Baked Home Prepared)
    164.9g in 1 cup
    Database: Standard Release (Common) (Source)
  31. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    152.5g in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    146.8g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    137.9g in 1 cup
    Database: Standard Release (Common) (Source)
  34. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    136.2g in 1 cup
    Database: Standard Release (Common) (Source)
  35. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    131.2g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    130.5g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    124.5g in 1 cup
    Database: Standard Release (Common) (Source)
  38. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    123.5g in 1 cup
    Database: Standard Release (Common) (Source)
  39. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    122.1g in 1 cup
    Database: Standard Release (Common) (Source)
  40. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    121.6g in 1 cup
    Database: Standard Release (Common) (Source)
  41. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    121.6g in 1 cup
    Database: Standard Release (Common) (Source)
  42. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    119.8g in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    119.2g in 1 cup
    Database: Standard Release (Common) (Source)
  44. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    118.6g in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  46. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  47. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    118.5g in 1 cup
    Database: Standard Release (Common) (Source)
  48. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    118g in 1 cup
    Database: Standard Release (Common) (Source)
  49. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    118g in 1 cup
    Database: Standard Release (Common) (Source)
  50. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    116.1g in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    114.4g in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    113.2g in 1 cup
    Database: Standard Release (Common) (Source)
  53. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    113.1g in 1 cup
    Database: Standard Release (Common) (Source)
  54. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    112.9g in 1 cup
    Database: Standard Release (Common) (Source)
  55. Edamame
    (Edamame Frozen Prepared)
    112.8g in 1 cup
    Database: Standard Release (Common) (Source)
  56. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    107.6g in 1 cup
    Database: Standard Release (Common) (Source)
  57. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    107.6g in 1 cup
    Database: Standard Release (Common) (Source)
  58. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    104.7g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  59. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    104.5g in 1/2 cup
    Database: Standard Release (Common) (Source)
  60. Silk Nog Soy Milk
    101.2g in 1/2 cup
    Database: Standard Release (Common) (Source)
  61. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    98.7g in 1 cup
    Database: Standard Release (Common) (Source)
  62. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    91.5g in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    83.7g in 100 grams
    Database: Standard Release (Common) (Source)
  64. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    81.7g in 1/5 package
    Database: Standard Release (Common) (Source)
  65. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    42.8g in 1 pattie
    Database: Standard Release (Common) (Source)
  66. Tamari
    (Soy Sauce Made From Soy (Tamari))
    11.9g in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    11.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Hummus (Homemade)
    (Hummus Home Prepared)
    9.7g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  69. Hummus (Commercial)
    (Hummus Commercial)
    8.6g in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    7.7g in 1 block
    Database: Standard Release (Common) (Source)
  71. Falafel
    (Falafel Home-Prepared)
    5.9g in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  72. Raw Peanuts
    (Peanuts All Types Raw)
    1.8g in 1 oz
    Database: Standard Release (Common) (Source)
  73. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    0.5g in 2 tbsp
    Database: Standard Release (Common) (Source)
  74. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    0.4g in 2 tbsp
    Database: Standard Release (Common) (Source)
  75. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    0.4g in 2 tbsp
    Database: Standard Release (Common) (Source)
  76. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0.3g in 1 tblsp
    Database: Standard Release (Common) (Source)
  77. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    0.2g in 1oz
    Database: Standard Release (Common) (Source)
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