Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

118 Dairy and Egg Products Highest in Water

Ranked by a Common Serving Size
  1. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    445.1g in 16oz glass
    Database: Standard Release (Common) View
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    438.8g in 16oz glass
    Database: Standard Release (Common) View
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    435.3g in 16oz glass
    Database: Standard Release (Common) View
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    430.1g in 16oz glass
    Database: Standard Release (Common) View
  5. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    427.9g in 16oz glass
    Database: Standard Release (Common) View
  6. Sweet Whey Fluid
    (Whey Sweet Fluid)
    229.1g in 1 cup
    Database: Standard Release (Common) View
  7. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    220.8g in 1 cup
    Database: Standard Release (Common) View
  8. Plain Yogurt
    (Yogurt Plain Whole Milk)
    215.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  9. Buttermilk
    (Milk Buttermilk Fluid Whole)
    215.4g in 1 cup
    Database: Standard Release (Common) View
  10. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    208.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  11. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    208.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  12. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    206.1g in 1 cup
    Database: Standard Release (Common) View
  13. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    205.4g in 1 cup
    Database: Standard Release (Common) View
  14. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    193.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  15. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    182.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  16. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    167.1g in 1 container (7 oz)
    Database: Standard Release (Common) View
  17. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    144.7g in 1 container
    Database: Standard Release (Common) View
  18. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    121.7g in 1 container (6 oz)
    Database: Standard Release (Common) View
  19. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    120.4g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  20. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    118.7g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  21. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    114.6g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  22. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    92.3g in 1/2 cup
    Database: Standard Release (Common) View
  23. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    91.8g in 4 oz
    Database: Standard Release (Common) View
  24. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    91.5g in 4 oz
    Database: Standard Release (Common) View
  25. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    91.4g in 1/2 cup
    Database: Standard Release (Common) View
  26. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    90.2g in 4 oz
    Database: Standard Release (Common) View
  27. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    90g in 4 oz
    Database: Standard Release (Common) View
  28. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    82.3g in 100 grams
    Database: Standard Release (Common) View
  29. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    81.3g in 100 grams
    Database: Standard Release (Common) View
  30. Light Whipping Cream
    (Cream Fluid Light Whipping)
    76.2g in 1 cup, whipped
    Database: Standard Release (Common) View
  31. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    51.4g in 1/2 cup
    Database: Standard Release (Common) View
  32. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    46.6g in 1 large
    Database: Standard Release (Common) View
  33. Egg Omelet
    (Egg Whole Cooked Omelet)
    46.4g in 1 large
    Database: Standard Release (Common) View
  34. Ice Cream Cookie Sandwich
    39.9g in 1 serving
    Database: Standard Release (Common) View
  35. Eggs (Raw)
    (Egg Whole Raw Fresh)
    38.1g in 1 large
    Database: Standard Release (Common) View
  36. Poached Eggs
    (Egg Whole Cooked Poached)
    37.9g in 1 large
    Database: Standard Release (Common) View
  37. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    37.3g in 1 large
    Database: Standard Release (Common) View
  38. Fried Eggs
    (Egg Whole Cooked Fried)
    32g in 1 large
    Database: Standard Release (Common) View
  39. Egg Whites (Raw)
    (Egg White Raw Fresh)
    28.9g in 1 large
    Database: Standard Release (Common) View
  40. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    27g in 1 fl oz
    Database: Standard Release (Common) View
  41. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    26.5g in 1 fl oz
    Database: Standard Release (Common) View
  42. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    25.3g in 1 fl oz
    Database: Standard Release (Common) View
  43. Half And Half Cream
    (Cream Fluid Half And Half)
    24.3g in 1 fl oz
    Database: Standard Release (Common) View
  44. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    23.4g in 1 oz
    Database: Standard Release (Common) View
  45. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    22.2g in 1 cup, grated
    Database: Standard Release (Common) View
  46. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    22.1g in 1 fl oz
    Database: Standard Release (Common) View
  47. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    20.2g in 1 oz
    Database: Standard Release (Common) View
  48. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    17.9g in 1 oz
    Database: Standard Release (Common) View
  49. Neufchatel Cheese
    (Cheese Neufchatel)
    17.9g in 1 oz
    Database: Standard Release (Common) View
  50. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    17.8g in 1 serving
    Database: Standard Release (Common) View
  51. Soft Goat Cheese
    (Cheese Goat Soft Type)
    17.3g in 1 oz
    Database: Standard Release (Common) View
  52. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    17.2g in 1 fl oz
    Database: Standard Release (Common) View
  53. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    17.1g in 1 oz
    Database: Standard Release (Common) View
  54. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    16.2g in 1 slice
    Database: Standard Release (Common) View
  55. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    16g in 1 serving
    Database: Standard Release (Common) View
  56. Feta Cheese
    (Cheese Feta)
    15.7g in 1 oz
    Database: Standard Release (Common) View
  57. Queso Fresco
    (Cheese Fresh Queso Fresco)
    15.4g in 1/4 cup
    Database: Standard Release (Common) View
  58. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    15.3g in 1 oz
    Database: Standard Release (Common) View
  59. Camambert
    (Cheese Camembert)
    14.7g in 1 oz
    Database: Standard Release (Common) View
  60. Queso Blanco
    (Cheese White Queso Blanco)
    14.6g in 1/4 cup
    Database: Standard Release (Common) View
  61. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    14.4g in 1 oz
    Database: Standard Release (Common) View
  62. Mozzarella
    (Cheese Mozzarella Whole Milk)
    14.2g in 1 oz
    Database: Standard Release (Common) View
  63. Brie Cheese
    (Cheese Brie)
    13.8g in 1 oz
    Database: Standard Release (Common) View
  64. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    13.7g in 1 oz
    Database: Standard Release (Common) View
  65. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    13.4g in 1 oz
    Database: Standard Release (Common) View
  66. Port De Salut Cheese
    (Cheese Port De Salut)
    12.9g in 1 oz
    Database: Standard Release (Common) View
  67. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    12.9g in 1 tbsp
    Database: Standard Release (Common) View
  68. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    12.5g in 1 oz
    Database: Standard Release (Common) View
  69. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    12.4g in 1 serving
    Database: Standard Release (Common) View
  70. Tilsit Cheese
    (Cheese Tilsit)
    12.2g in 1 oz
    Database: Standard Release (Common) View
  71. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    12.2g in 1 oz
    Database: Standard Release (Common) View
  72. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    12g in 1 oz
    Database: Standard Release (Common) View
  73. Blue Cheese
    (Cheese Blue)
    12g in 1 oz
    Database: Standard Release (Common) View
  74. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    12g in 1 tbsp
    Database: Standard Release (Common) View
  75. Muenster Cheese
    (Cheese Muenster)
    11.9g in 1 oz
    Database: Standard Release (Common) View
  76. Gouda Cheese
    (Cheese Gouda)
    11.8g in 1 oz
    Database: Standard Release (Common) View
  77. Brick Cheese
    (Cheese Brick)
    11.7g in 1 oz
    Database: Standard Release (Common) View
  78. Monterey Cheese
    (Cheese Monterey)
    11.6g in 1 oz
    Database: Standard Release (Common) View
  79. Provolone Cheese
    (Cheese Provolone)
    11.6g in 1 oz
    Database: Standard Release (Common) View
  80. Edam Cheese
    (Cheese Edam)
    11.6g in 1 oz
    Database: Standard Release (Common) View
  81. Mexican Blend Cheese
    (Cheese Mexican Blend)
    11.3g in 1/4 cup shredded
    Database: Standard Release (Common) View
  82. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    11.2g in 1 oz
    Database: Standard Release (Common) View
  83. Caraway Cheese
    (Cheese Caraway)
    11.2g in 1 oz
    Database: Standard Release (Common) View
  84. Roquefort
    (Cheese Roquefort)
    11.2g in 1 oz
    Database: Standard Release (Common) View
  85. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    11.1g in 1 oz
    Database: Standard Release (Common) View
  86. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    11.1g in 1 oz
    Database: Standard Release (Common) View
  87. Fontina Cheese
    (Cheese Fontina)
    10.8g in 1 oz
    Database: Standard Release (Common) View
  88. Colby Cheese
    (Cheese Colby)
    10.8g in 1 oz
    Database: Standard Release (Common) View
  89. Chesire Cheese
    (Cheese Cheshire)
    10.7g in 1 oz
    Database: Standard Release (Common) View
  90. Swiss Cheese
    (Cheese Swiss)
    10.7g in 1 oz
    Database: Standard Release (Common) View
  91. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    10.4g in 1 fl oz
    Database: Standard Release (Common) View
  92. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    10.4g in 1 oz
    Database: Standard Release (Common) View
  93. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    10.1g in 1 slice (1 oz)
    Database: Standard Release (Common) View
  94. Fat Free Sour Cream
    (Sour Cream Fat Free)
    9.7g in 1 tablespoon
    Database: Standard Release (Common) View
  95. Gruyere Cheese
    (Cheese Gruyere)
    9.4g in 1 oz
    Database: Standard Release (Common) View
  96. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    8.9g in 1 large
    Database: Standard Release (Common) View
  97. Romano Cheese
    (Cheese Romano)
    8.8g in 1 oz
    Database: Standard Release (Common) View
  98. Cultured Sour Cream
    (Cream Sour Cultured)
    8.8g in 1 tbsp
    Database: Standard Release (Common) View
  99. Limburger Cheese
    (Cheese Limburger)
    8.7g in 1 cubic inch
    Database: Standard Release (Common) View
  100. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    8.5g in 1 oz
    Database: Standard Release (Common) View
  101. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    8.5g in 1 tablespoon
    Database: Standard Release (Common) View
  102. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    8.2g in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  103. Hard Goat Cheese
    (Cheese Goat Hard Type)
    8.2g in 1 oz
    Database: Standard Release (Common) View
  104. Cream Cheese
    (Cheese Cream)
    7.6g in 1 tbsp
    Database: Standard Release (Common) View
  105. Grated Parmesan
    (Cheese Parmesan Grated)
    6.4g in 1 oz
    Database: Standard Release (Common) View
  106. Gjetost Cheese
    (Cheese Gjetost)
    3.8g in 1 oz
    Database: Standard Release (Common) View
  107. Unsalted Butter
    (Butter Without Salt)
    2.3g in 1 tbsp
    Database: Standard Release (Common) View
  108. Queso Cotija
    (Cheese Mexican Queso Cotija)
    1.9g in 2 tsp
    Database: Standard Release (Common) View
  109. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    1.8g in 1 tbsp
    Database: Standard Release (Common) View
  110. Shredded Parmesan
    (Cheese Parmesan Shredded)
    1.3g in 1 tbsp
    Database: Standard Release (Common) View
  111. Salted Butter
    (Butter Salted)
    0.8g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  112. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    0.8g in 1/4 cup
    Database: Standard Release (Common) View
  113. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0.6g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  114. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  115. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
  116. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
  117. Dried Eggs
    (Egg Whole Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
feedback