118 Dairy and Egg Products Highest in Water
Ranked by a Common Serving Size
-
Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
445.1g
in 16oz glass
Database: Standard Release (Common)
(Source)
-
Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
438.8g
in 16oz glass
Database: Standard Release (Common)
(Source)
-
Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
435.3g
in 16oz glass
Database: Standard Release (Common)
(Source)
-
Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
430.1g
in 16oz glass
Database: Standard Release (Common)
(Source)
-
-
-
-
Plain Yogurt
(Yogurt Plain Whole Milk)
215.4g
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
-
Buttermilk
(Milk Buttermilk Fluid Whole)
215.4g
in 1 cup
Database: Standard Release (Common)
(Source)
-
Non-Fat Yogurt
(Yogurt Plain Skim Milk)
208.8g
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
-
-
Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
206.1g
in 1 cup
Database: Standard Release (Common)
(Source)
-
Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
205.4g
in 1 cup
Database: Standard Release (Common)
(Source)
-
-
-
-
Nonfat Greek Yogurt
(Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
144.7g
in 1 container
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Egg Omelet
(Egg Whole Cooked Omelet)
46.4g
in 1 large
Database: Standard Release (Common)
(Source)
-
-
Eggs (Raw)
(Egg Whole Raw Fresh)
38.1g
in 1 large
Database: Standard Release (Common)
(Source)
-
Poached Eggs
(Egg Whole Cooked Poached)
37.9g
in 1 large
Database: Standard Release (Common)
(Source)
-
-
Fried Eggs
(Egg Whole Cooked Fried)
32g
in 1 large
Database: Standard Release (Common)
(Source)
-
-
-
Goat Milk
(Milk Goat Fluid With Added Vitamin D)
26.5g
in 1 fl oz
Database: Standard Release (Common)
(Source)
-
Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
25.3g
in 1 fl oz
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Queso Fresco
(Cheese Fresh Queso Fresco)
15.4g
in 1/4 cup
Database: Standard Release (Common)
(Source)
-
-
Camambert
(Cheese Camembert)
14.7g
in 1 oz
Database: Standard Release (Common)
(Source)
-
Queso Blanco
(Cheese White Queso Blanco)
14.6g
in 1/4 cup
Database: Standard Release (Common)
(Source)
-
-
Mozzarella
(Cheese Mozzarella Whole Milk)
14.2g
in 1 oz
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
12.5g
in 1 oz
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Roquefort
(Cheese Roquefort)
11.2g
in 1 oz
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
Cheddar Cheese
(Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
10.4g
in 1 oz
Database: Standard Release (Common)
(Source)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Queso Cotija
(Cheese Mexican Queso Cotija)
1.9g
in 2 tsp
Database: Standard Release (Common)
(Source)
-
Whipped Cream
(Cream Whipped Cream Topping Pressurized)
1.8g
in 1 tbsp
Database: Standard Release (Common)
(Source)
-
-
Salted Butter
(Butter Salted)
0.8g
in 1 pat (1 inch sq, 1/3 inch high)
Database: Standard Release (Common)
(Source)
-
-
-
Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
0.4g
in 1 tbsp
Database: Standard Release (Common)
(Source)
-
-
-
feedback