Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Water

Ranked by a Common Serving Size
  1. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    445.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    438.8g in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    435.3g in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    430.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  5. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    427.9g in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Sweet Whey Fluid
    (Whey Sweet Fluid)
    229.1g in 1 cup
    Database: Standard Release (Common) (Source)
  7. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    220.8g in 1 cup
    Database: Standard Release (Common) (Source)
  8. Plain Yogurt
    (Yogurt Plain Whole Milk)
    215.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Buttermilk
    (Milk Buttermilk Fluid Whole)
    215.4g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    208.8g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    208.4g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    206.1g in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    205.4g in 1 cup
    Database: Standard Release (Common) (Source)
  14. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    193.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    182.5g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    167.1g in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  17. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    144.7g in 1 container
    Database: Standard Release (Common) (Source)
  18. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    121.7g in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  19. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    120.4g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  20. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    118.7g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  21. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    114.6g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  22. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    92.3g in 1/2 cup
    Database: Standard Release (Common) (Source)
  23. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    91.8g in 4 oz
    Database: Standard Release (Common) (Source)
  24. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    91.5g in 4 oz
    Database: Standard Release (Common) (Source)
  25. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    91.4g in 1/2 cup
    Database: Standard Release (Common) (Source)
  26. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    90.2g in 4 oz
    Database: Standard Release (Common) (Source)
  27. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    90g in 4 oz
    Database: Standard Release (Common) (Source)
  28. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    82.3g in 100 grams
    Database: Standard Release (Common) (Source)
  29. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    81.3g in 100 grams
    Database: Standard Release (Common) (Source)
  30. Light Whipping Cream
    (Cream Fluid Light Whipping)
    76.2g in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  31. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    51.4g in 1/2 cup
    Database: Standard Release (Common) (Source)
  32. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    46.6g in 1 large
    Database: Standard Release (Common) (Source)
  33. Egg Omelet
    (Egg Whole Cooked Omelet)
    46.4g in 1 large
    Database: Standard Release (Common) (Source)
  34. Ice Cream Cookie Sandwich
    39.9g in 1 serving
    Database: Standard Release (Common) (Source)
  35. Eggs (Raw)
    (Egg Whole Raw Fresh)
    38.1g in 1 large
    Database: Standard Release (Common) (Source)
  36. Poached Eggs
    (Egg Whole Cooked Poached)
    37.9g in 1 large
    Database: Standard Release (Common) (Source)
  37. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    37.3g in 1 large
    Database: Standard Release (Common) (Source)
  38. Fried Eggs
    (Egg Whole Cooked Fried)
    32g in 1 large
    Database: Standard Release (Common) (Source)
  39. Egg Whites (Raw)
    (Egg White Raw Fresh)
    28.9g in 1 large
    Database: Standard Release (Common) (Source)
  40. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    27g in 1 fl oz
    Database: Standard Release (Common) (Source)
  41. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    26.5g in 1 fl oz
    Database: Standard Release (Common) (Source)
  42. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    25.3g in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Half And Half Cream
    (Cream Fluid Half And Half)
    24.3g in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    23.4g in 1 oz
    Database: Standard Release (Common) (Source)
  45. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    22.2g in 1 cup, grated
    Database: Standard Release (Common) (Source)
  46. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    22.1g in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    20.2g in 1 oz
    Database: Standard Release (Common) (Source)
  48. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    17.9g in 1 oz
    Database: Standard Release (Common) (Source)
  49. Neufchatel Cheese
    (Cheese Neufchatel)
    17.9g in 1 oz
    Database: Standard Release (Common) (Source)
  50. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    17.8g in 1 serving
    Database: Standard Release (Common) (Source)
  51. Soft Goat Cheese
    (Cheese Goat Soft Type)
    17.3g in 1 oz
    Database: Standard Release (Common) (Source)
  52. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    17.2g in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    17.1g in 1 oz
    Database: Standard Release (Common) (Source)
  54. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    16.2g in 1 slice
    Database: Standard Release (Common) (Source)
  55. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    16g in 1 serving
    Database: Standard Release (Common) (Source)
  56. Feta Cheese
    (Cheese Feta)
    15.7g in 1 oz
    Database: Standard Release (Common) (Source)
  57. Queso Fresco
    (Cheese Fresh Queso Fresco)
    15.4g in 1/4 cup
    Database: Standard Release (Common) (Source)
  58. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    15.3g in 1 oz
    Database: Standard Release (Common) (Source)
  59. Camambert
    (Cheese Camembert)
    14.7g in 1 oz
    Database: Standard Release (Common) (Source)
  60. Queso Blanco
    (Cheese White Queso Blanco)
    14.6g in 1/4 cup
    Database: Standard Release (Common) (Source)
  61. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    14.4g in 1 oz
    Database: Standard Release (Common) (Source)
  62. Mozzarella
    (Cheese Mozzarella Whole Milk)
    14.2g in 1 oz
    Database: Standard Release (Common) (Source)
  63. Brie Cheese
    (Cheese Brie)
    13.8g in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    13.7g in 1 oz
    Database: Standard Release (Common) (Source)
  65. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    13.4g in 1 oz
    Database: Standard Release (Common) (Source)
  66. Port De Salut Cheese
    (Cheese Port De Salut)
    12.9g in 1 oz
    Database: Standard Release (Common) (Source)
  67. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    12.9g in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    12.5g in 1 oz
    Database: Standard Release (Common) (Source)
  69. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    12.4g in 1 serving
    Database: Standard Release (Common) (Source)
  70. Tilsit Cheese
    (Cheese Tilsit)
    12.2g in 1 oz
    Database: Standard Release (Common) (Source)
  71. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    12.2g in 1 oz
    Database: Standard Release (Common) (Source)
  72. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    12g in 1 oz
    Database: Standard Release (Common) (Source)
  73. Blue Cheese
    (Cheese Blue)
    12g in 1 oz
    Database: Standard Release (Common) (Source)
  74. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    12g in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Muenster Cheese
    (Cheese Muenster)
    11.9g in 1 oz
    Database: Standard Release (Common) (Source)
  76. Gouda Cheese
    (Cheese Gouda)
    11.8g in 1 oz
    Database: Standard Release (Common) (Source)
  77. Brick Cheese
    (Cheese Brick)
    11.7g in 1 oz
    Database: Standard Release (Common) (Source)
  78. Monterey Cheese
    (Cheese Monterey)
    11.6g in 1 oz
    Database: Standard Release (Common) (Source)
  79. Provolone Cheese
    (Cheese Provolone)
    11.6g in 1 oz
    Database: Standard Release (Common) (Source)
  80. Edam Cheese
    (Cheese Edam)
    11.6g in 1 oz
    Database: Standard Release (Common) (Source)
  81. Mexican Blend Cheese
    (Cheese Mexican Blend)
    11.3g in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  82. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    11.2g in 1 oz
    Database: Standard Release (Common) (Source)
  83. Caraway Cheese
    (Cheese Caraway)
    11.2g in 1 oz
    Database: Standard Release (Common) (Source)
  84. Roquefort
    (Cheese Roquefort)
    11.2g in 1 oz
    Database: Standard Release (Common) (Source)
  85. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    11.1g in 1 oz
    Database: Standard Release (Common) (Source)
  86. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    11.1g in 1 oz
    Database: Standard Release (Common) (Source)
  87. Fontina Cheese
    (Cheese Fontina)
    10.8g in 1 oz
    Database: Standard Release (Common) (Source)
  88. Colby Cheese
    (Cheese Colby)
    10.8g in 1 oz
    Database: Standard Release (Common) (Source)
  89. Chesire Cheese
    (Cheese Cheshire)
    10.7g in 1 oz
    Database: Standard Release (Common) (Source)
  90. Swiss Cheese
    (Cheese Swiss)
    10.7g in 1 oz
    Database: Standard Release (Common) (Source)
  91. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    10.4g in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    10.4g in 1 oz
    Database: Standard Release (Common) (Source)
  93. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    10.1g in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  94. Fat Free Sour Cream
    (Sour Cream Fat Free)
    9.7g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  95. Gruyere Cheese
    (Cheese Gruyere)
    9.4g in 1 oz
    Database: Standard Release (Common) (Source)
  96. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    8.9g in 1 large
    Database: Standard Release (Common) (Source)
  97. Romano Cheese
    (Cheese Romano)
    8.8g in 1 oz
    Database: Standard Release (Common) (Source)
  98. Cultured Sour Cream
    (Cream Sour Cultured)
    8.8g in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Limburger Cheese
    (Cheese Limburger)
    8.7g in 1 cubic inch
    Database: Standard Release (Common) (Source)
  100. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    8.5g in 1 oz
    Database: Standard Release (Common) (Source)
  101. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    8.5g in 1 tablespoon
    Database: Standard Release (Common) (Source)
  102. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    8.2g in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  103. Hard Goat Cheese
    (Cheese Goat Hard Type)
    8.2g in 1 oz
    Database: Standard Release (Common) (Source)
  104. Cream Cheese
    (Cheese Cream)
    7.6g in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Grated Parmesan
    (Cheese Parmesan Grated)
    6.4g in 1 oz
    Database: Standard Release (Common) (Source)
  106. Gjetost Cheese
    (Cheese Gjetost)
    3.8g in 1 oz
    Database: Standard Release (Common) (Source)
  107. Unsalted Butter
    (Butter Without Salt)
    2.3g in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Queso Cotija
    (Cheese Mexican Queso Cotija)
    1.9g in 2 tsp
    Database: Standard Release (Common) (Source)
  109. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    1.8g in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Shredded Parmesan
    (Cheese Parmesan Shredded)
    1.3g in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Salted Butter
    (Butter Salted)
    0.8g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  112. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    0.8g in 1/4 cup
    Database: Standard Release (Common) (Source)
  113. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    0.6g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  114. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    0.4g in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.2g in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Dried Eggs
    (Egg Whole Dried)
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
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