Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Water

151 results

	Name	Water	Data source
1	Rhubarb (Rhubarb, raw) 200 calories	891.5g	Standard Release (Common)
2	Rose Apples (Rose-apples, raw) 200 calories	744g	Standard Release (Common)
3	Lime Juice (Lime juice, raw) 200 calories	726.3g	Standard Release (Common)
4	Oheloberries (Oheloberries, raw) 200 calories	659.3g	Standard Release (Common)
5	Casaba Melon (Melons, casaba, raw) 200 calories	656.1g	Standard Release (Common)
6	Lemons (Without Peel) (Lemons, raw, without peel) 200 calories	613.7g	Standard Release (Common)
7	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 200 calories	610.4g	Standard Release (Common)
8	Watermelon (Watermelon, raw) 200 calories	609.7g	Standard Release (Common)
9	Starfruit (Carambola) (Carambola, (starfruit), raw) 200 calories	589.5g	Standard Release (Common)
10	Limes (Limes, raw) 200 calories	588.4g	Standard Release (Common)
11	Acerola, (west indian cherry), raw 200 calories	571.3g	Standard Release (Common)
12	Strawberries (Strawberries, raw) 200 calories	568.4g	Standard Release (Common)
13	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 200 calories	568.1g	Standard Release (Common)
14	White Florida Grapefruit (Grapefruit, raw, white, Florida) 200 calories	567.3g	Standard Release (Common)
15	Pitanga (Pitanga, (surinam-cherry), raw) 200 calories	550.4g	Standard Release (Common)
16	White Grapefruit (Grapefruit, raw, white, all areas) 200 calories	548.4g	Standard Release (Common)
17	Melon Balls (Melon balls, frozen) 200 calories	547g	Standard Release (Common)
18	Cantaloupe Melons (Melons, cantaloupe, raw) 200 calories	530.3g	Standard Release (Common)
19	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 200 calories	514.1g	Standard Release (Common)
20	Honeydew Melon (Melons, honeydew, raw) 200 calories	499g	Standard Release (Common)
21	White California Grapefruit (Grapefruit, raw, white, California) 200 calories	484.2g	Standard Release (Common)
22	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 200 calories	482.8g	Standard Release (Common)
23	Pomelo (Pummelo) (Pummelo, raw) 200 calories	468.9g	Standard Release (Common)
24	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 200 calories	465.5g	Standard Release (Common)
25	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 200 calories	461.5g	Standard Release (Common)
26	White Grapefruit Juice (Grapefruit juice, white, raw) 200 calories	461.5g	Standard Release (Common)
27	Yellow Peaches (Peaches, yellow, raw) 200 calories	455.7g	Standard Release (Common)
28	Prickly Pears (Prickly pears, raw) 200 calories	427.1g	Standard Release (Common)
29	Asian Pears (Pears, asian, raw) 200 calories	420.2g	Standard Release (Common)
30	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 200 calories	419.3g	Standard Release (Common)
31	Tangerine Juice (Tangerine juice, raw) 200 calories	413.5g	Standard Release (Common)
32	Blackberries (Blackberries, raw) 200 calories	410g	Standard Release (Common)
33	Papaya (Papayas, raw) 200 calories	409.6g	Standard Release (Common)
34	Mulberries (Mulberries, raw) 200 calories	407.8g	Standard Release (Common)
35	Gooseberries (Gooseberries, raw) 200 calories	399.4g	Standard Release (Common)
36	Nectarines (Nectarines, raw) 200 calories	398.1g	Standard Release (Common)
37	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 200 calories	392.4g	Standard Release (Common)
38	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 200 calories	387.7g	Standard Release (Common)
39	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 200 calories	383.7g	Standard Release (Common)
40	Cranberries (Cranberries, raw) 200 calories	379.7g	Standard Release (Common)
41	Plums (Plums, raw) 200 calories	379.3g	Standard Release (Common)
42	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 200 calories	379.1g	Standard Release (Common)
43	Florida Oranges (Oranges, raw, Florida) 200 calories	378.9g	Standard Release (Common)
44	Canned Orange Juice (Orange juice, canned, unsweetened) 200 calories	373.3g	Standard Release (Common)
45	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 200 calories	371.1g	Standard Release (Common)
46	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 200 calories	371.1g	Standard Release (Common)
47	Oranges (Oranges, raw, all commercial varieties) 200 calories	369.1g	Standard Release (Common)
48	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 200 calories	369.1g	Standard Release (Common)
49	Clementines (Clementines, raw) 200 calories	368.4g	Standard Release (Common)
50	Apples (Without Skin) (Apples, raw, without skin) 200 calories	361.1g	Standard Release (Common)
51	Apricots (Apricots, raw) 200 calories	359.8g	Standard Release (Common)
52	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 200 calories	356g	Standard Release (Common)
53	Roselle (Roselle, raw) 200 calories	353.4g	Standard Release (Common)
54	California Valencia Oranges (Oranges, raw, California, valencias) 200 calories	352.4g	Standard Release (Common)
55	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 200 calories	350.9g	Standard Release (Common)
56	Sour Red Cherries (Cherries, sour, red, raw) 200 calories	344.5g	Standard Release (Common)
57	Pineapple (Pineapple, raw, all varieties) 200 calories	344g	Standard Release (Common)
58	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 200 calories	343.6g	Standard Release (Common)
59	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 200 calories	339.6g	Standard Release (Common)
60	Mammy Apple (Mammy-apple, (mamey), raw) 200 calories	338g	Standard Release (Common)
61	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 200 calories	335.8g	Standard Release (Common)
62	Raspberries (Raspberries, raw) 200 calories	329.8g	Standard Release (Common)
63	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 200 calories	329.1g	Standard Release (Common)
64	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 200 calories	322.3g	Standard Release (Common)
65	Tangerines (Tangerines, (mandarin oranges), raw) 200 calories	321.4g	Standard Release (Common)
66	Frozen Loganberries (Loganberries, frozen) 200 calories	307.7g	Standard Release (Common)
67	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 200 calories	303.6g	Standard Release (Common)
68	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 200 calories	301.1g	Standard Release (Common)
69	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 200 calories	301.1g	Standard Release (Common)
70	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 200 calories	300.9g	Standard Release (Common)
71	Red And White Currants (Currants, red and white, raw) 200 calories	299.8g	Standard Release (Common)
72	Muscadine Grapes (Grapes, muscadine, raw) 200 calories	295.8g	Standard Release (Common)
73	Blueberries (Blueberries, raw) 200 calories	295.5g	Standard Release (Common)
74	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 200 calories	294.7g	Standard Release (Common)
75	Pears (Pears, raw) 200 calories	294.6g	Standard Release (Common)
76	Quinces (Quinces, raw) 200 calories	294g	Standard Release (Common)
77	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 200 calories	289.3g	Standard Release (Common)
78	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 200 calories	281.7g	Standard Release (Common)
79	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 200 calories	281.7g	Standard Release (Common)
80	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 200 calories	280.7g	Standard Release (Common)
81	Mangos (Mangos, raw) 200 calories	278.2g	Standard Release (Common)
82	Java Plum (Java-plum, (jambolan), raw) 200 calories	277.1g	Standard Release (Common)
83	Longans (Dragon's Eye) (Longans, raw) 200 calories	275.8g	Standard Release (Common)
84	Feijoa (Feijoa, raw) 200 calories	273g	Standard Release (Common)
85	Kiwifruit (Kiwifruit, green, raw) 200 calories	272.4g	Standard Release (Common)
86	Red Anjou Pears (Pears, raw, red anjou) 200 calories	271.7g	Standard Release (Common)
87	Carissa (Carissa, (natal-plum), raw) 200 calories	271.5g	Standard Release (Common)
88	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 200 calories	267.2g	Standard Release (Common)
89	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 200 calories	267.1g	Standard Release (Common)
90	Sweet Cherries (Cherries, sweet, raw) 200 calories	261.1g	Standard Release (Common)
91	European Black Currants (Currants, european black, raw) 200 calories	260.2g	Standard Release (Common)
92	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 200 calories	252.5g	Standard Release (Common)
93	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 200 calories	248.3g	Standard Release (Common)
94	Lychee (Litchi, Li Zhi) (Litchis, raw) 200 calories	247.8g	Standard Release (Common)
95	Soursop (Soursop, raw) 200 calories	245.9g	Standard Release (Common)
96	Grapes (Grapes, american type (slip skin), raw) 200 calories	242.7g	Standard Release (Common)
97	Guavas (Guavas, common, raw) 200 calories	237.6g	Standard Release (Common)
98	Strawberry Guavas (Guavas, strawberry, raw) 200 calories	233.8g	Standard Release (Common)
99	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 200 calories	233.4g	Standard Release (Common)
100	Abiyuch (Abiyuch, raw) 200 calories	231.6g	Standard Release (Common)
101	Fuyu Persimmon (Persimmons, japanese, raw) 200 calories	229.5g	Standard Release (Common)
102	Canned Prune Juice (Prune juice, canned) 200 calories	228.8g	Standard Release (Common)
103	Kumquats (Kumquats, raw) 200 calories	227.7g	Standard Release (Common)
104	Elderberries (Elderberries, raw) 200 calories	218.6g	Standard Release (Common)
105	Figs (Figs, raw) 200 calories	213.8g	Standard Release (Common)
106	Cherimoya (Cherimoya, raw) 200 calories	211.7g	Standard Release (Common)
107	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 200 calories	208.2g	Standard Release (Common)
108	Crabapples (Crabapples, raw) 200 calories	207.7g	Standard Release (Common)
109	Jujube (Jujube, raw) 200 calories	197.1g	Standard Release (Common)
110	Sapodilla (Sapodilla, raw) 200 calories	188g	Standard Release (Common)
111	Pomegranates (Pomegranates, raw) 200 calories	187.8g	Standard Release (Common)
112	Bananas (Bananas, raw) 200 calories	168.3g	Standard Release (Common)
113	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 200 calories	155.8g	Standard Release (Common)
114	Jackfruit (Jackfruit, raw) 200 calories	154.7g	Standard Release (Common)
115	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 200 calories	153.2g	Standard Release (Common)
116	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 200 calories	150.4g	Standard Release (Common)
117	Custard Apple (Custard-apple, (bullock's-heart), raw) 200 calories	141.6g	Standard Release (Common)
118	Olives (Olives, ripe, canned (small-extra large)) 200 calories	137.9g	Standard Release (Common)
119	Breadfruit (Breadfruit, raw) 200 calories	137.2g	Standard Release (Common)
120	Florida Avocados (Avocados, raw, Florida) 200 calories	131.4g	Standard Release (Common)
121	Rowal (Rowal, raw) 200 calories	128.6g	Standard Release (Common)
122	Raw Plantains (Plantains, yellow, raw) 200 calories	106.9g	Standard Release (Common)
123	Mamey Sapote (Sapote, mamey, raw) 200 calories	104.6g	Standard Release (Common)
124	Green Olives (Olives, pickled, canned or bottled, green) 200 calories	103.8g	Standard Release (Common)
125	Avocados (Avocados, raw, all commercial varieties) 200 calories	91.5g	Standard Release (Common)
126	Durian (Durian, raw or frozen) 200 calories	88.4g	Standard Release (Common)
127	California Avocados (Avocados, raw, California) 200 calories	86.6g	Standard Release (Common)
128	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 200 calories	41.6g	Standard Release (Common)
129	Dried Peaches (Peaches, dried, sulfured, uncooked) 200 calories	26.6g	Standard Release (Common)
130	Raw Tamarind (Tamarinds, raw) 200 calories	26.3g	Standard Release (Common)
131	Dried Apples (Apples, dried, sulfured, uncooked) 200 calories	26.1g	Standard Release (Common)
132	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 200 calories	25.8g	Standard Release (Common)
133	Dried Apricots (Apricots, dried, sulfured, uncooked) 200 calories	25.6g	Standard Release (Common)
134	Dried Figs (Figs, dried, uncooked) 200 calories	24.1g	Standard Release (Common)
135	Dried Pears (Pears, dried, sulfured, uncooked) 200 calories	20.4g	Standard Release (Common)
136	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 200 calories	16.1g	Standard Release (Common)
137	Medjool Dates (Dates, medjool) 200 calories	15.4g	Standard Release (Common)
138	Dates (Deglet Noor) (Dates, deglet noor) 200 calories	14.6g	Standard Release (Common)
139	Dried Jujube (Jujube, Chinese, fresh, dried) 200 calories	14.4g	Standard Release (Common)
140	Dried Longans (Longans, dried) 200 calories	12.3g	Standard Release (Common)
141	Zante Currants (Currants, zante, dried) 200 calories	12.1g	Standard Release (Common)
142	Dried Sweetened Mango (Mango, dried, sweetened) 200 calories	10.4g	Standard Release (Common)
143	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 200 calories	10.3g	Standard Release (Common)
144	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 200 calories	10.3g	Standard Release (Common)
145	Golden Seedless Raisins (Raisins, golden, seedless) 200 calories	9.9g	Standard Release (Common)
146	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 200 calories	9.3g	Standard Release (Common)
147	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 200 calories	4.7g	Standard Release (Common)
148	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 200 calories	4.6g	Standard Release (Common)
149	Goji berries, dried 200 calories	4.3g	Standard Release (Common)
150	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 200 calories	2.4g	Standard Release (Common)
151	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 200 calories	1.7g	Standard Release (Common)