Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Water

Ranked by a Common Serving Size
  1. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    228g in 1 cup
    Database: Standard Release (Common) (Source)
  2. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    164.7g in 1 cup
    Database: Standard Release (Common) (Source)
  3. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    34g in 10 kernels
    Database: Standard Release (Common) (Source)
  4. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    24.4g in 1 oz
    Database: Standard Release (Common) (Source)
  5. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    21.9g in 1 oz
    Database: Standard Release (Common) (Source)
  6. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    19.4g in 1 oz
    Database: Standard Release (Common) (Source)
  7. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    17.5g in 1 oz
    Database: Standard Release (Common) (Source)
  8. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    16.8g in 1 oz
    Database: Standard Release (Common) (Source)
  9. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    15.7g in 1 oz
    Database: Standard Release (Common) (Source)
  10. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    14.8g in 1 oz
    Database: Standard Release (Common) (Source)
  11. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    12.5g in 1 oz
    Database: Standard Release (Common) (Source)
  12. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    11.7g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  13. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    11.4g in 1 oz
    Database: Standard Release (Common) (Source)
  14. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    4g in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  15. Almond Paste
    (Nuts Almond Paste)
    4g in 1 oz
    Database: Standard Release (Common) (Source)
  16. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    3.5g in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    2.8g in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    2.5g in 1 oz
    Database: Standard Release (Common) (Source)
  19. Flax Seeds
    (Seeds Flaxseed)
    2g in 1oz
    Database: Standard Release (Common) (Source)
  20. Dried Beechnuts
    (Nuts Beechnuts Dried)
    1.9g in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    1.7g in 1 oz
    Database: Standard Release (Common) (Source)
  22. Chia Seeds
    (Seeds Chia Seeds Dried)
    1.6g in 1 oz
    Database: Standard Release (Common) (Source)
  23. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    1.6g in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    1.5g in 1 oz
    Database: Standard Release (Common) (Source)
  25. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    1.5g in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  26. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    1.5g in 1 oz
    Database: Standard Release (Common) (Source)
  27. Acorns (Dried)
    (Nuts Acorns Dried)
    1.4g in 1 oz
    Database: Standard Release (Common) (Source)
  28. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    1.4g in 1oz
    Database: Standard Release (Common) (Source)
  29. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    1.3g in 1 oz
    Database: Standard Release (Common) (Source)
  30. Almonds
    (Nuts Almonds)
    1.3g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  31. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    1.3g in 1 oz
    Database: Standard Release (Common) (Source)
  32. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    1.3g in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  33. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    1.2g in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  34. Walnuts
    (Nuts Walnuts English)
    1.2g in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  35. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    1g in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  36. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    1g in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  37. Pecans
    (Nuts Pecans)
    1g in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  38. Butternuts (Dried)
    (Nuts Butternuts Dried)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  39. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  40. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  41. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.8g in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  43. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.8g in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    0.8g in 1 oz
    Database: Standard Release (Common) (Source)
  45. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.7g in 1 oz
    Database: Standard Release (Common) (Source)
  46. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.7g in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  47. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  48. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  49. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.6g in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  50. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.6g in 1 oz
    Database: Standard Release (Common) (Source)
  51. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.5g in 1 oz
    Database: Standard Release (Common) (Source)
  52. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.5g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  53. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  54. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.5g in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    0.5g in 1 oz
    Database: Standard Release (Common) (Source)
  56. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.4g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  57. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  58. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  59. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.3g in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  61. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
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