Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Water

61 results

	Name	Water	Data source
1	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	228g	Standard Release (Common)
2	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	164.7g	Standard Release (Common)
3	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	34g	Standard Release (Common)
4	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	24.4g	Standard Release (Common)
5	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	21.9g	Standard Release (Common)
6	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	19.4g	Standard Release (Common)
7	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	17.5g	Standard Release (Common)
8	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	16.8g	Standard Release (Common)
9	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	15.7g	Standard Release (Common)
10	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	14.8g	Standard Release (Common)
11	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	12.5g	Standard Release (Common)
12	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	11.7g	Standard Release (Common)
13	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	11.4g	Standard Release (Common)
14	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	4g	Standard Release (Common)
15	Almond Paste (Nuts, almond paste) 1 oz	4g	Standard Release (Common)
16	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	3.5g	Standard Release (Common)
17	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	2.8g	Standard Release (Common)
18	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	2.5g	Standard Release (Common)
19	Flax Seeds (Seeds, flaxseed) 1oz	2g	Standard Release (Common)
20	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.9g	Standard Release (Common)
21	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.6g	Standard Release (Common)
22	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.7g	Standard Release (Common)
23	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.6g	Standard Release (Common)
24	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1.5g	Standard Release (Common)
25	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.5g	Standard Release (Common)
26	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.5g	Standard Release (Common)
27	Dried Acorns (Nuts, acorns, dried) 1 oz	1.4g	Standard Release (Common)
28	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.4g	Standard Release (Common)
29	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1.3g	Standard Release (Common)
30	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1.3g	Standard Release (Common)
31	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.3g	Standard Release (Common)
32	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1.3g	Standard Release (Common)
33	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.2g	Standard Release (Common)
34	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.2g	Standard Release (Common)
35	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1g	Standard Release (Common)
36	Pecans (Nuts, pecans) 1 oz (19 halves)	1g	Standard Release (Common)
37	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1g	Standard Release (Common)
38	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.9g	Standard Release (Common)
39	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.9g	Standard Release (Common)
40	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.9g	Standard Release (Common)
41	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.9g	Standard Release (Common)
42	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.8g	Standard Release (Common)
43	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	0.8g	Standard Release (Common)
44	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.7g	Standard Release (Common)
45	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.8g	Standard Release (Common)
46	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.7g	Standard Release (Common)
47	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.6g	Standard Release (Common)
48	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.6g	Standard Release (Common)
49	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.6g	Standard Release (Common)
50	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.6g	Standard Release (Common)
51	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.5g	Standard Release (Common)
52	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.5g	Standard Release (Common)
53	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.5g	Standard Release (Common)
54	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.5g	Standard Release (Common)
55	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.5g	Standard Release (Common)
56	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.4g	Standard Release (Common)
57	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.3g	Standard Release (Common)
58	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
59	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.3g	Standard Release (Common)
60	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.3g	Standard Release (Common)
61	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.3g	Standard Release (Common)