Nutrient Ranking Tool

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200 Vegetables Highest in Water

Ranked by a 100 gram Serving Size
  1. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    96.3g
    Database: Standard Release (Common) View
  2. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    96.1g
    Database: Standard Release (Common) View
  3. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    95.9g
    Database: Standard Release (Common) View
  4. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    95.6g
    Database: Standard Release (Common) View
  5. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    95.6g
    Database: Standard Release (Common) View
  6. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    95.6g
    Database: Standard Release (Common) View
  7. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    95.6g
    Database: Standard Release (Common) View
  8. Celery
    (Celery Raw)
    95.4g
    Database: Standard Release (Common) View
  9. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    95.4g
    Database: Standard Release (Common) View
  10. Radishes
    (Radishes Raw)
    95.3g
    Database: Standard Release (Common) View
  11. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    95.3g
    Database: Standard Release (Common) View
  12. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    95.3g
    Database: Standard Release (Common) View
  13. Pumpkin Flowers
    (Pumpkin Flowers Raw)
    95.2g
    Database: Standard Release (Common) View
  14. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    95.2g
    Database: Standard Release (Common) View
  15. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    95.2g
    Database: Standard Release (Common) View
  16. Cucumber
    (Cucumber With Peel Raw)
    95.2g
    Database: Standard Release (Common) View
  17. Watercress
    (Watercress Raw)
    95.1g
    Database: Standard Release (Common) View
  18. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    95g
    Database: Standard Release (Common) View
  19. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    95g
    Database: Standard Release (Common) View
  20. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    95g
    Database: Standard Release (Common) View
  21. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    94.8g
    Database: Standard Release (Common) View
  22. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    94.8g
    Database: Standard Release (Common) View
  23. Oriental Radishes
    (Radishes Oriental Raw)
    94.6g
    Database: Standard Release (Common) View
  24. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    94.6g
    Database: Standard Release (Common) View
  25. Summer Squash
    (Squash Summer All Varieties Raw)
    94.6g
    Database: Standard Release (Common) View
  26. Celtuce
    (Celtuce Raw)
    94.5g
    Database: Standard Release (Common) View
  27. Witloof Chicory
    (Chicory Witloof Raw)
    94.5g
    Database: Standard Release (Common) View
  28. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    94.5g
    Database: Standard Release (Common) View
  29. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    94.5g
    Database: Standard Release (Common) View
  30. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    94.3g
    Database: Standard Release (Common) View
  31. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    94.3g
    Database: Standard Release (Common) View
  32. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    94.3g
    Database: Standard Release (Common) View
  33. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    94.3g
    Database: Standard Release (Common) View
  34. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    94.3g
    Database: Standard Release (Common) View
  35. Kimchi
    (Cabbage Kimchi)
    94.3g
    Database: Standard Release (Common) View
  36. Cooked Nopales
    (Nopales Cooked Without Salt)
    94.3g
    Database: Standard Release (Common) View
  37. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    94.3g
    Database: Standard Release (Common) View
  38. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    94.3g
    Database: Standard Release (Common) View
  39. Scallop Squash
    (Squash Summer Scallop Raw)
    94.2g
    Database: Standard Release (Common) View
  40. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    94.1g
    Database: Standard Release (Common) View
  41. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    94.1g
    Database: Standard Release (Common) View
  42. Nopales
    (Nopales Raw)
    94.1g
    Database: Standard Release (Common) View
  43. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    94.1g
    Database: Standard Release (Common) View
  44. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    94g
    Database: Standard Release (Common) View
  45. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    94g
    Database: Standard Release (Common) View
  46. Canned Asparagus
    (Asparagus Canned Drained Solids)
    94g
    Database: Standard Release (Common) View
  47. New Zealand Spinach
    (New Zealand Spinach Raw)
    94g
    Database: Standard Release (Common) View
  48. Green Bell Peppers
    (Peppers Sweet Green Raw)
    93.9g
    Database: Standard Release (Common) View
  49. Endive
    (Endive Raw)
    93.8g
    Database: Standard Release (Common) View
  50. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    93.7g
    Database: Standard Release (Common) View
  51. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    93.7g
    Database: Standard Release (Common) View
  52. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    93.6g
    Database: Standard Release (Common) View
  53. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    93.5g
    Database: Standard Release (Common) View
  54. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    93.5g
    Database: Standard Release (Common) View
  55. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    93.4g
    Database: Standard Release (Common) View
  56. Green Chili Peppers
    (Peppers Chili Green Canned)
    93.3g
    Database: Standard Release (Common) View
  57. Asparagus
    (Asparagus Raw)
    93.2g
    Database: Standard Release (Common) View
  58. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    93.2g
    Database: Standard Release (Common) View
  59. Canned Pimentos
    (Pimento Canned)
    93.1g
    Database: Standard Release (Common) View
  60. Radicchio
    (Radicchio Raw)
    93.1g
    Database: Standard Release (Common) View
  61. Vinespinach
    (Vinespinach (Basella) Raw)
    93.1g
    Database: Standard Release (Common) View
  62. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    93g
    Database: Standard Release (Common) View
  63. Green Tomatoes
    (Tomatoes Green Raw)
    93g
    Database: Standard Release (Common) View
  64. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    92.9g
    Database: Standard Release (Common) View
  65. Purslane
    (Purslane Raw)
    92.9g
    Database: Standard Release (Common) View
  66. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    92.9g
    Database: Standard Release (Common) View
  67. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    92.8g
    Database: Standard Release (Common) View
  68. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    92.8g
    Database: Standard Release (Common) View
  69. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    92.8g
    Database: Standard Release (Common) View
  70. Swiss Chard
    (Chard Swiss Raw)
    92.7g
    Database: Standard Release (Common) View
  71. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    92.7g
    Database: Standard Release (Common) View
  72. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    92.6g
    Database: Standard Release (Common) View
  73. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    92.6g
    Database: Standard Release (Common) View
  74. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    92.6g
    Database: Standard Release (Common) View
  75. Chinese Broccoli
    (Broccoli Chinese Raw)
    92.6g
    Database: Standard Release (Common) View
  76. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    92.6g
    Database: Standard Release (Common) View
  77. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    92.6g
    Database: Standard Release (Common) View
  78. White Button Mushrooms
    (Mushrooms White Raw)
    92.5g
    Database: Standard Release (Common) View
  79. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    92.5g
    Database: Standard Release (Common) View
  80. Swamp Cabbage
    (Water Convolvulus (Raw))
    92.5g
    Database: Standard Release (Common) View
  81. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    92.5g
    Database: Standard Release (Common) View
  82. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    92.5g
    Database: Standard Release (Common) View
  83. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    92.5g
    Database: Standard Release (Common) View
  84. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    92.5g
    Database: Standard Release (Common) View
  85. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    92.5g
    Database: Standard Release (Common) View
  86. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    92.3g
    Database: Standard Release (Common) View
  87. Eggplant
    (Eggplant Raw)
    92.3g
    Database: Standard Release (Common) View
  88. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    92.3g
    Database: Standard Release (Common) View
  89. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    92.2g
    Database: Standard Release (Common) View
  90. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    92.2g
    Database: Standard Release (Common) View
  91. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    92.2g
    Database: Standard Release (Common) View
  92. Cabbage
    (Cabbage Raw)
    92.2g
    Database: Standard Release (Common) View
  93. Cauliflower
    (Cauliflower Raw)
    92.1g
    Database: Standard Release (Common) View
  94. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    92.1g
    Database: Standard Release (Common) View
  95. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    92.1g
    Database: Standard Release (Common) View
  96. Chicory Greens
    (Chicory Greens Raw)
    92g
    Database: Standard Release (Common) View
  97. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    92g
    Database: Standard Release (Common) View
  98. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    92g
    Database: Standard Release (Common) View
  99. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    91.9g
    Database: Standard Release (Common) View
  100. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    91.9g
    Database: Standard Release (Common) View
  101. Turnips
    (Turnips Raw)
    91.9g
    Database: Standard Release (Common) View
  102. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    91.8g
    Database: Standard Release (Common) View
  103. Banana Peppers
    (Pepper Banana Raw)
    91.8g
    Database: Standard Release (Common) View
  104. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    91.7g
    Database: Standard Release (Common) View
  105. Arugula
    (Arugula Raw)
    91.7g
    Database: Standard Release (Common) View
  106. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    91.6g
    Database: Standard Release (Common) View
  107. Tomatillos
    (Tomatillos Raw)
    91.6g
    Database: Standard Release (Common) View
  108. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    91.5g
    Database: Standard Release (Common) View
  109. Hungarian Peppers
    (Peppers Hungarian Raw)
    91.5g
    Database: Standard Release (Common) View
  110. Chrysanthemum
    (Chrysanthemum Garland Raw)
    91.4g
    Database: Standard Release (Common) View
  111. Spinach
    (Spinach Raw)
    91.4g
    Database: Standard Release (Common) View
  112. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    91.4g
    Database: Standard Release (Common) View
  113. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    91.4g
    Database: Standard Release (Common) View
  114. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    91.4g
    Database: Standard Release (Common) View
  115. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    91.2g
    Database: Standard Release (Common) View
  116. Sweet Onions
    (Onions Sweet Raw)
    91.2g
    Database: Standard Release (Common) View
  117. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    91.1g
    Database: Standard Release (Common) View
  118. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    91.1g
    Database: Standard Release (Common) View
  119. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    91.1g
    Database: Standard Release (Common) View
  120. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    91.1g
    Database: Standard Release (Common) View
  121. Beet Greens (Raw)
    (Beet Greens Raw)
    91g
    Database: Standard Release (Common) View
  122. Savoy Cabbage
    (Cabbage Savoy Raw)
    91g
    Database: Standard Release (Common) View
  123. Kohlrabi
    (Kohlrabi Raw)
    91g
    Database: Standard Release (Common) View
  124. Bamboo Shoots
    (Bamboo Shoots Raw)
    91g
    Database: Standard Release (Common) View
  125. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    90.8g
    Database: Standard Release (Common) View
  126. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    90.8g
    Database: Standard Release (Common) View
  127. Chives
    (Chives Raw)
    90.7g
    Database: Standard Release (Common) View
  128. Mustard Greens
    (Mustard Greens Raw)
    90.7g
    Database: Standard Release (Common) View
  129. Spirulina
    (Seaweed Spirulina Raw)
    90.7g
    Database: Standard Release (Common) View
  130. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    90.7g
    Database: Standard Release (Common) View
  131. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    90.7g
    Database: Standard Release (Common) View
  132. Baby Carrots
    (Carrots Baby Raw)
    90.4g
    Database: Standard Release (Common) View
  133. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    90.4g
    Database: Standard Release (Common) View
  134. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    90.4g
    Database: Standard Release (Common) View
  135. Red Cabbage
    (Cabbage Red Raw)
    90.4g
    Database: Standard Release (Common) View
  136. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    90.3g
    Database: Standard Release (Common) View
  137. Serrano Peppers
    (Peppers Serrano Raw)
    90.3g
    Database: Standard Release (Common) View
  138. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    90.3g
    Database: Standard Release (Common) View
  139. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    90.3g
    Database: Standard Release (Common) View
  140. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    90.2g
    Database: Standard Release (Common) View
  141. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    90.2g
    Database: Standard Release (Common) View
  142. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    90.2g
    Database: Standard Release (Common) View
  143. Fennel
    (Fennel Bulb Raw)
    90.2g
    Database: Standard Release (Common) View
  144. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    90.1g
    Database: Standard Release (Common) View
  145. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    90g
    Database: Standard Release (Common) View
  146. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    89.9g
    Database: Standard Release (Common) View
  147. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    89.9g
    Database: Standard Release (Common) View
  148. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    89.8g
    Database: Standard Release (Common) View
  149. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    89.8g
    Database: Standard Release (Common) View
  150. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    89.8g
    Database: Standard Release (Common) View
  151. Green Cauliflower
    (Cauliflower Green Raw)
    89.8g
    Database: Standard Release (Common) View
  152. Winter Squash
    (Squash Winter All Varieties Raw)
    89.8g
    Database: Standard Release (Common) View
  153. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    89.7g
    Database: Standard Release (Common) View
  154. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    89.7g
    Database: Standard Release (Common) View
  155. Turnip Greens
    (Turnip Greens Raw)
    89.7g
    Database: Standard Release (Common) View
  156. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    89.7g
    Database: Standard Release (Common) View
  157. Okra
    (Okra Raw)
    89.6g
    Database: Standard Release (Common) View
  158. Collards
    (Collards Raw)
    89.6g
    Database: Standard Release (Common) View
  159. Kale
    (Kale Raw)
    89.6g
    Database: Standard Release (Common) View
  160. Morel Mushrooms
    (Mushrooms Morel Raw)
    89.6g
    Database: Standard Release (Common) View
  161. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    89.5g
    Database: Standard Release (Common) View
  162. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    89.4g
    Database: Standard Release (Common) View
  163. Garden Cress
    (Cress Garden Raw)
    89.4g
    Database: Standard Release (Common) View
  164. Broccoli
    (Broccoli Raw)
    89.3g
    Database: Standard Release (Common) View
  165. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    89.3g
    Database: Standard Release (Common) View
  166. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    89.2g
    Database: Standard Release (Common) View
  167. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    89.2g
    Database: Standard Release (Common) View
  168. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    89.2g
    Database: Standard Release (Common) View
  169. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    89.2g
    Database: Standard Release (Common) View
  170. Onions
    (Onions Raw)
    89.1g
    Database: Standard Release (Common) View
  171. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    89.1g
    Database: Standard Release (Common) View
  172. Snow Peas
    (Peas Edible-Podded Raw)
    88.9g
    Database: Standard Release (Common) View
  173. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    88.9g
    Database: Standard Release (Common) View
  174. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    88.9g
    Database: Standard Release (Common) View
  175. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    88.7g
    Database: Standard Release (Common) View
  176. Carrots
    (Carrots Raw)
    88.3g
    Database: Standard Release (Common) View
  177. Enoki Mushrooms
    (Mushrooms Enoki Raw)
    88.3g
    Database: Standard Release (Common) View
  178. Hubbard Squash
    (Squash Winter Hubbard Raw)
    88g
    Database: Standard Release (Common) View
  179. Tahitian Taro
    (Taro Tahitian Raw)
    88g
    Database: Standard Release (Common) View
  180. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    88g
    Database: Standard Release (Common) View
  181. Celeriac
    (Celeriac Raw)
    88g
    Database: Standard Release (Common) View
  182. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    87.9g
    Database: Standard Release (Common) View
  183. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    87.9g
    Database: Standard Release (Common) View
  184. Acorn Squash
    (Squash Winter Acorn Raw)
    87.8g
    Database: Standard Release (Common) View
  185. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    87.8g
    Database: Standard Release (Common) View
  186. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    87.7g
    Database: Standard Release (Common) View
  187. Parsley
    (Parsley Fresh)
    87.7g
    Database: Standard Release (Common) View
  188. Beets (Raw)
    (Beets Raw)
    87.6g
    Database: Standard Release (Common) View
  189. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    87.2g
    Database: Standard Release (Common) View
  190. Cooked Beets
    (Beets Cooked Boiled Drained)
    87.1g
    Database: Standard Release (Common) View
  191. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    86.6g
    Database: Standard Release (Common) View
  192. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    86.5g
    Database: Standard Release (Common) View
  193. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    86.5g
    Database: Standard Release (Common) View
  194. Butternut Squash
    (Squash Winter Butternut Raw)
    86.4g
    Database: Standard Release (Common) View
  195. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    86g
    Database: Standard Release (Common) View
  196. Dandelion Greens
    (Dandelion Greens Raw)
    85.6g
    Database: Standard Release (Common) View
  197. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    85.1g
    Database: Standard Release (Common) View
  198. Laver Seaweed
    (Seaweed Laver Raw)
    85g
    Database: Standard Release (Common) View
  199. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    84.9g
    Database: Standard Release (Common) View
  200. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    83.5g
    Database: Standard Release (Common) View
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