Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Water

Ranked by a 100 gram Serving Size
  1. Cooked Napa Cabbage
    96.3g
    Database: Standard Release (Common) (Source)
  2. Canned Mung Bean Sprouts
    96.1g
    Database: Standard Release (Common) (Source)
  3. Bamboo Shoots (Cooked)
    95.9g
    Database: Standard Release (Common) (Source)
  4. Iceberg Lettuce
    95.6g
    Database: Standard Release (Common) (Source)
  5. Pak-Choi (Bok Choy) (Cooked)
    95.6g
    Database: Standard Release (Common) (Source)
  6. Butterhead Lettuce
    95.6g
    Database: Standard Release (Common) (Source)
  7. Red Leaf Lettuce
    95.6g
    Database: Standard Release (Common) (Source)
  8. Celery
    95.4g
    Database: Standard Release (Common) (Source)
  9. White Icicle Radishes (Daikon)
    95.4g
    Database: Standard Release (Common) (Source)
  10. Radishes
    95.3g
    Database: Standard Release (Common) (Source)
  11. Yellow Tomatoes
    95.3g
    Database: Standard Release (Common) (Source)
  12. Bok Choy
    95.3g
    Database: Standard Release (Common) (Source)
  13. Pumpkin Flowers
    95.2g
    Database: Standard Release (Common) (Source)
  14. Cooked Pumpkin Flowers
    95.2g
    Database: Standard Release (Common) (Source)
  15. Cooked Zucchini
    95.2g
    Database: Standard Release (Common) (Source)
  16. Cucumber
    95.2g
    Database: Standard Release (Common) (Source)
  17. Watercress
    95.1g
    Database: Standard Release (Common) (Source)
  18. Cooked Oriental Radishes
    95g
    Database: Standard Release (Common) (Source)
  19. Green Leaf Lettuce
    95g
    Database: Standard Release (Common) (Source)
  20. Cooked Scallop Squash
    95g
    Database: Standard Release (Common) (Source)
  21. Zucchini
    94.8g
    Database: Standard Release (Common) (Source)
  22. Cooked New Zealand Spinach
    94.8g
    Database: Standard Release (Common) (Source)
  23. Oriental Radishes
    94.6g
    Database: Standard Release (Common) (Source)
  24. Romaine Lettuce
    94.6g
    Database: Standard Release (Common) (Source)
  25. Summer Squash
    94.6g
    Database: Standard Release (Common) (Source)
  26. Celtuce
    94.5g
    Database: Standard Release (Common) (Source)
  27. Witloof Chicory
    94.5g
    Database: Standard Release (Common) (Source)
  28. Tomatoes
    94.5g
    Database: Standard Release (Common) (Source)
  29. Cooked Mustard Spinach
    94.5g
    Database: Standard Release (Common) (Source)
  30. Crookneck Summer Squash
    94.3g
    Database: Standard Release (Common) (Source)
  31. Cooked Crookneck Summer Squash
    94.3g
    Database: Standard Release (Common) (Source)
  32. Cooked Tomatoes
    94.3g
    Database: Standard Release (Common) (Source)
  33. Dill Pickles
    94.3g
    Database: Standard Release (Common) (Source)
  34. Reduced Sodium Dill Pickles
    94.3g
    Database: Standard Release (Common) (Source)
  35. Kimchi
    94.3g
    Database: Standard Release (Common) (Source)
  36. Cooked Nopales
    94.3g
    Database: Standard Release (Common) (Source)
  37. Cooked Escarole
    94.3g
    Database: Standard Release (Common) (Source)
  38. Bamboo Shoots (Canned)
    94.3g
    Database: Standard Release (Common) (Source)
  39. Scallop Squash
    94.2g
    Database: Standard Release (Common) (Source)
  40. Cooked Celery
    94.1g
    Database: Standard Release (Common) (Source)
  41. Low Sodium Sour Pickles
    94.1g
    Database: Standard Release (Common) (Source)
  42. Nopales
    94.1g
    Database: Standard Release (Common) (Source)
  43. Sour Pickled Cucumber
    94.1g
    Database: Standard Release (Common) (Source)
  44. Bitter Melon
    94g
    Database: Standard Release (Common) (Source)
  45. Bitter Melon (Cooked)
    94g
    Database: Standard Release (Common) (Source)
  46. Canned Asparagus
    94g
    Database: Standard Release (Common) (Source)
  47. New Zealand Spinach
    94g
    Database: Standard Release (Common) (Source)
  48. Green Bell Peppers
    93.9g
    Database: Standard Release (Common) (Source)
  49. Endive
    93.8g
    Database: Standard Release (Common) (Source)
  50. Cooked Pumpkin
    93.7g
    Database: Standard Release (Common) (Source)
  51. Cooked Summer Squash
    93.7g
    Database: Standard Release (Common) (Source)
  52. Cooked Turnips
    93.6g
    Database: Standard Release (Common) (Source)
  53. Cooked Purslane
    93.5g
    Database: Standard Release (Common) (Source)
  54. Cooked Chinese Broccoli
    93.5g
    Database: Standard Release (Common) (Source)
  55. Cooked Chayote
    93.4g
    Database: Standard Release (Common) (Source)
  56. Green Chili Peppers
    93.3g
    Database: Standard Release (Common) (Source)
  57. Asparagus
    93.2g
    Database: Standard Release (Common) (Source)
  58. Cooked Turnip Greens
    93.2g
    Database: Standard Release (Common) (Source)
  59. Canned Pimentos
    93.1g
    Database: Standard Release (Common) (Source)
  60. Radicchio
    93.1g
    Database: Standard Release (Common) (Source)
  61. Vinespinach
    93.1g
    Database: Standard Release (Common) (Source)
  62. Cooked Cauliflower
    93g
    Database: Standard Release (Common) (Source)
  63. Green Tomatoes
    93g
    Database: Standard Release (Common) (Source)
  64. Pumpkin Leaves
    92.9g
    Database: Standard Release (Common) (Source)
  65. Purslane
    92.9g
    Database: Standard Release (Common) (Source)
  66. Cooked Swamp Cabbage
    92.9g
    Database: Standard Release (Common) (Source)
  67. Portobellos Mushrooms
    92.8g
    Database: Standard Release (Common) (Source)
  68. Raw Portobellos (Exposed To Sunlight Or Uv)
    92.8g
    Database: Standard Release (Common) (Source)
  69. Alfalfa Sprouts
    92.8g
    Database: Standard Release (Common) (Source)
  70. Swiss Chard
    92.7g
    Database: Standard Release (Common) (Source)
  71. Cooked Swiss Chard
    92.7g
    Database: Standard Release (Common) (Source)
  72. Jews Ear
    92.6g
    Database: Standard Release (Common) (Source)
  73. Cooked Okra
    92.6g
    Database: Standard Release (Common) (Source)
  74. Broccoli Raab (Rapini)
    92.6g
    Database: Standard Release (Common) (Source)
  75. Chinese Broccoli
    92.6g
    Database: Standard Release (Common) (Source)
  76. Asparagus (Cooked)
    92.6g
    Database: Standard Release (Common) (Source)
  77. Cooked Cabbage
    92.6g
    Database: Standard Release (Common) (Source)
  78. White Button Mushrooms
    92.5g
    Database: Standard Release (Common) (Source)
  79. Sauerkraut
    92.5g
    Database: Standard Release (Common) (Source)
  80. Swamp Cabbage
    92.5g
    Database: Standard Release (Common) (Source)
  81. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    92.5g
    Database: Standard Release (Common) (Source)
  82. Cooked Chrysanthemum
    92.5g
    Database: Standard Release (Common) (Source)
  83. Cooked Malabar Spinach
    92.5g
    Database: Standard Release (Common) (Source)
  84. Cooked Garden Cress
    92.5g
    Database: Standard Release (Common) (Source)
  85. Pumpkin Leaves (Cooked)
    92.5g
    Database: Standard Release (Common) (Source)
  86. Cooked Celeriac
    92.3g
    Database: Standard Release (Common) (Source)
  87. Eggplant
    92.3g
    Database: Standard Release (Common) (Source)
  88. Cooked Spaghetti Squash
    92.3g
    Database: Standard Release (Common) (Source)
  89. Cilantro
    92.2g
    Database: Standard Release (Common) (Source)
  90. Sweet Red Bell Peppers
    92.2g
    Database: Standard Release (Common) (Source)
  91. Mustard Spinach
    92.2g
    Database: Standard Release (Common) (Source)
  92. Cabbage
    92.2g
    Database: Standard Release (Common) (Source)
  93. Cauliflower
    92.1g
    Database: Standard Release (Common) (Source)
  94. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    92.1g
    Database: Standard Release (Common) (Source)
  95. Cremini Mushrooms
    92.1g
    Database: Standard Release (Common) (Source)
  96. Chicory Greens
    92g
    Database: Standard Release (Common) (Source)
  97. Cooked Savoy Cabbage
    92g
    Database: Standard Release (Common) (Source)
  98. Sweet Yellow Peppers
    92g
    Database: Standard Release (Common) (Source)
  99. Boiled Red Bell Peppers
    91.9g
    Database: Standard Release (Common) (Source)
  100. Cooked Green Bell Peppers
    91.9g
    Database: Standard Release (Common) (Source)
  101. Turnips
    91.9g
    Database: Standard Release (Common) (Source)
  102. Cooked Mustard Greens
    91.8g
    Database: Standard Release (Common) (Source)
  103. Banana Peppers
    91.8g
    Database: Standard Release (Common) (Source)
  104. Jalapeno Peppers
    91.7g
    Database: Standard Release (Common) (Source)
  105. Arugula
    91.7g
    Database: Standard Release (Common) (Source)
  106. Spaghetti Squash
    91.6g
    Database: Standard Release (Common) (Source)
  107. Tomatillos
    91.6g
    Database: Standard Release (Common) (Source)
  108. Cooked Rutabagas (Neeps Swedes)
    91.5g
    Database: Standard Release (Common) (Source)
  109. Hungarian Peppers
    91.5g
    Database: Standard Release (Common) (Source)
  110. Chrysanthemum
    91.4g
    Database: Standard Release (Common) (Source)
  111. Spinach
    91.4g
    Database: Standard Release (Common) (Source)
  112. Chrysanthemum Leaves
    91.4g
    Database: Standard Release (Common) (Source)
  113. Cooked Broccoli Raab
    91.4g
    Database: Standard Release (Common) (Source)
  114. Cooked Green Beans (Previously Frozen)
    91.4g
    Database: Standard Release (Common) (Source)
  115. Cooked Spinach
    91.2g
    Database: Standard Release (Common) (Source)
  116. Sweet Onions
    91.2g
    Database: Standard Release (Common) (Source)
  117. Cooked White Button Mushrooms
    91.1g
    Database: Standard Release (Common) (Source)
  118. White Button Mushrooms (Stir-Fried)
    91.1g
    Database: Standard Release (Common) (Source)
  119. Canned Mushrooms
    91.1g
    Database: Standard Release (Common) (Source)
  120. Cooked Okra (Previously Frozen)
    91.1g
    Database: Standard Release (Common) (Source)
  121. Beet Greens (Raw)
    91g
    Database: Standard Release (Common) (Source)
  122. Savoy Cabbage
    91g
    Database: Standard Release (Common) (Source)
  123. Kohlrabi
    91g
    Database: Standard Release (Common) (Source)
  124. Bamboo Shoots
    91g
    Database: Standard Release (Common) (Source)
  125. Cooked Leeks
    90.8g
    Database: Standard Release (Common) (Source)
  126. Cooked Red Cabbage
    90.8g
    Database: Standard Release (Common) (Source)
  127. Chives
    90.7g
    Database: Standard Release (Common) (Source)
  128. Mustard Greens
    90.7g
    Database: Standard Release (Common) (Source)
  129. Spirulina
    90.7g
    Database: Standard Release (Common) (Source)
  130. Portobellos (Exposed To Sunlight Or Uv)
    90.7g
    Database: Standard Release (Common) (Source)
  131. Kidney Bean Sprouts
    90.7g
    Database: Standard Release (Common) (Source)
  132. Baby Carrots
    90.4g
    Database: Standard Release (Common) (Source)
  133. Maitake Mushrooms
    90.4g
    Database: Standard Release (Common) (Source)
  134. Mung Bean Sprouts
    90.4g
    Database: Standard Release (Common) (Source)
  135. Red Cabbage
    90.4g
    Database: Standard Release (Common) (Source)
  136. Yellow Snap Beans
    90.3g
    Database: Standard Release (Common) (Source)
  137. Serrano Peppers
    90.3g
    Database: Standard Release (Common) (Source)
  138. Cooked Kohlrabi
    90.3g
    Database: Standard Release (Common) (Source)
  139. Green Snap Beans (Raw)
    90.3g
    Database: Standard Release (Common) (Source)
  140. Palm Hearts (Canned)
    90.2g
    Database: Standard Release (Common) (Source)
  141. Cooked Carrots
    90.2g
    Database: Standard Release (Common) (Source)
  142. Cooked Collards
    90.2g
    Database: Standard Release (Common) (Source)
  143. Fennel
    90.2g
    Database: Standard Release (Common) (Source)
  144. Radish Sprouts
    90.1g
    Database: Standard Release (Common) (Source)
  145. Canned Pumpkin
    90g
    Database: Standard Release (Common) (Source)
  146. Canned Straw Mushrooms
    89.9g
    Database: Standard Release (Common) (Source)
  147. Chantarelle Mushrooms
    89.9g
    Database: Standard Release (Common) (Source)
  148. Cooked Dandelion Greens
    89.8g
    Database: Standard Release (Common) (Source)
  149. Spring Onions
    89.8g
    Database: Standard Release (Common) (Source)
  150. Cooked Kale
    89.8g
    Database: Standard Release (Common) (Source)
  151. Green Cauliflower
    89.8g
    Database: Standard Release (Common) (Source)
  152. Winter Squash
    89.8g
    Database: Standard Release (Common) (Source)
  153. Cooked Eggplant
    89.7g
    Database: Standard Release (Common) (Source)
  154. Shiitake Mushrooms
    89.7g
    Database: Standard Release (Common) (Source)
  155. Turnip Greens
    89.7g
    Database: Standard Release (Common) (Source)
  156. Cooked Acorn Squash
    89.7g
    Database: Standard Release (Common) (Source)
  157. Okra
    89.6g
    Database: Standard Release (Common) (Source)
  158. Collards
    89.6g
    Database: Standard Release (Common) (Source)
  159. Kale
    89.6g
    Database: Standard Release (Common) (Source)
  160. Morel Mushrooms
    89.6g
    Database: Standard Release (Common) (Source)
  161. Cooked Green Cauliflower
    89.5g
    Database: Standard Release (Common) (Source)
  162. Rutabagas (Neeps Swedes)
    89.4g
    Database: Standard Release (Common) (Source)
  163. Garden Cress
    89.4g
    Database: Standard Release (Common) (Source)
  164. Broccoli
    89.3g
    Database: Standard Release (Common) (Source)
  165. Broccoli (Cooked)
    89.3g
    Database: Standard Release (Common) (Source)
  166. Cooked Yellow Snap Beans
    89.2g
    Database: Standard Release (Common) (Source)
  167. Oyster Mushrooms
    89.2g
    Database: Standard Release (Common) (Source)
  168. Cooked Green Snap Beans
    89.2g
    Database: Standard Release (Common) (Source)
  169. Cooked Winter Squash
    89.2g
    Database: Standard Release (Common) (Source)
  170. Onions
    89.1g
    Database: Standard Release (Common) (Source)
  171. Cooked Beet Greens
    89.1g
    Database: Standard Release (Common) (Source)
  172. Snow Peas
    88.9g
    Database: Standard Release (Common) (Source)
  173. Cooked Snow Peas
    88.9g
    Database: Standard Release (Common) (Source)
  174. Brussels Sprouts (Cooked)
    88.9g
    Database: Standard Release (Common) (Source)
  175. Fiddlehead Ferns
    88.7g
    Database: Standard Release (Common) (Source)
  176. Carrots
    88.3g
    Database: Standard Release (Common) (Source)
  177. Enoki Mushrooms
    88.3g
    Database: Standard Release (Common) (Source)
  178. Hubbard Squash
    88g
    Database: Standard Release (Common) (Source)
  179. Tahitian Taro
    88g
    Database: Standard Release (Common) (Source)
  180. Red Chili Peppers
    88g
    Database: Standard Release (Common) (Source)
  181. Celeriac
    88g
    Database: Standard Release (Common) (Source)
  182. Cooked Onions
    87.9g
    Database: Standard Release (Common) (Source)
  183. Canned Tomato Puree
    87.9g
    Database: Standard Release (Common) (Source)
  184. Acorn Squash
    87.8g
    Database: Standard Release (Common) (Source)
  185. Cooked Butternut Squash
    87.8g
    Database: Standard Release (Common) (Source)
  186. Hot Green Chili Peppers
    87.7g
    Database: Standard Release (Common) (Source)
  187. Parsley
    87.7g
    Database: Standard Release (Common) (Source)
  188. Beets (Raw)
    87.6g
    Database: Standard Release (Common) (Source)
  189. Jute Potherb (Molokhiya) (Cooked)
    87.2g
    Database: Standard Release (Common) (Source)
  190. Cooked Beets
    87.1g
    Database: Standard Release (Common) (Source)
  191. Cooked Podded Peas
    86.6g
    Database: Standard Release (Common) (Source)
  192. Cooked Artichokes (Globe Or French)
    86.5g
    Database: Standard Release (Common) (Source)
  193. Cooked Tahitian Taro
    86.5g
    Database: Standard Release (Common) (Source)
  194. Butternut Squash
    86.4g
    Database: Standard Release (Common) (Source)
  195. Brussels Sprouts (Raw)
    86g
    Database: Standard Release (Common) (Source)
  196. Dandelion Greens
    85.6g
    Database: Standard Release (Common) (Source)
  197. Cooked Hubbard Squash
    85.1g
    Database: Standard Release (Common) (Source)
  198. Laver Seaweed
    85g
    Database: Standard Release (Common) (Source)
  199. Artichokes (Globe Or French)
    84.9g
    Database: Standard Release (Common) (Source)
  200. Cooked Shiitake Mushrooms
    83.5g
    Database: Standard Release (Common) (Source)
feedback