200 Vegetables Highest in Water
Ranked by a Common Serving Size
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
229.5g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
228g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
219.8g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
201.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Pickled Beets
(Beets Pickled Canned Solids And Liquids)
185.9g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
184.5g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
182.9g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
171.4g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
171.3g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
171.2g
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
Database: Standard Release (Common)
(Source)
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
170.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
169.9g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
168.7g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
164.2g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
162.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Chayote
(Chayote Fruit Cooked Boiled Drained Without Salt)
149.5g
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
(Source)
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
149g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
148.1g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Beets
(Beets Cooked Boiled Drained)
148g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Turnips
(Turnips Cooked Boiled Drained Without Salt)
146g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Celeriac
(Celeriac Cooked Boiled Drained Without Salt)
143.1g
in 1 cup pieces
Database: Standard Release (Common)
(Source)
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Onions
(Onions Raw)
142.6g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
142.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Kimchi
(Cabbage Kimchi)
141.5g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
141.4g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
141.2g
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Tomatoes
(Tomatoes Red Ripe Raw Year Round Average)
140.8g
in 1 cup cherry tomatoes
Database: Standard Release (Common)
(Source)
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
140.7g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
139.2g
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
138.9g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
138.6g
in 1 cup
Database: Standard Release (Common)
(Source)
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
138.3g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Bamboo Shoots
(Bamboo Shoots Raw)
137.4g
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
(Source)
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Celeriac
(Celeriac Raw)
137.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
134.2g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Savoy Cabbage
(Cabbage Savoy Cooked Boiled Drained Without Salt)
133.4g
in 1 cup, shredded
Database: Standard Release (Common)
(Source)
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
132.6g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
(Source)
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Sauerkraut
(Sauerkraut Canned Solids And Liquids)
131.4g
in 1 cup
Database: Standard Release (Common)
(Source)
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
131.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
130.5g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Database: Standard Release (Common)
(Source)
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
128.8g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
(Source)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
128.3g
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
(Source)
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Asparagus
(Asparagus Raw)
124.9g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Green Peas
(Peas Green Cooked Boiled Drained Without Salt)
124.6g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cassava
(Cassava Raw)
122.9g
in 1 cup
Database: Standard Release (Common)
(Source)
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Acorn Squash
(Squash Winter Acorn Raw)
122.9g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Kohlrabi
(Kohlrabi Raw)
122.9g
in 1 cup
Database: Standard Release (Common)
(Source)
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Scallop Squash
(Squash Summer Scallop Raw)
122.4g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Turnips
(Turnips Raw)
119.4g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
117.5g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
116.8g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
116.5g
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
(Source)
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Bamboo Shoots (Cooked)
(Bamboo Shoots Cooked Boiled Drained Without Salt)
115.1g
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
(Source)
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Peas
(Peas Green Raw)
114.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
114.2g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Leeks
(Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
112.6g
in 1 leek
Database: Standard Release (Common)
(Source)
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Radishes
(Radishes Raw)
110.5g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Purslane
(Purslane Cooked Boiled Drained Without Salt)
107.5g
in 1 cup
Database: Standard Release (Common)
(Source)
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Summer Squash
(Squash Summer All Varieties Raw)
106.9g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Parsnips
(Parsnips Raw)
105.8g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
104.7g
in 1 potato (2-1/2 inch dia, sphere)
Database: Standard Release (Common)
(Source)
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Winter Squash
(Squash Winter All Varieties Raw)
104.1g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
102.8g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Hubbard Squash
(Squash Winter Hubbard Raw)
102.1g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cucumber
(Cucumber With Peel Raw)
99g
in 1 cup
Database: Standard Release (Common)
(Source)
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Yautia
(Yautia (Tannier) Raw)
98.6g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cauliflower
(Cauliflower Raw)
98.5g
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
(Source)
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Arrowroot
(Arrowroot Raw)
96.9g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
95.4g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Burdock Root
(Burdock Root Cooked Boiled Drained Without Salt)
94.6g
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
(Source)
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Vinespinach
(Vinespinach (Basella) Raw)
93.1g
in 100 grams
Database: Standard Release (Common)
(Source)
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
92.5g
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
(Source)
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Jews Ear
(Jew's Ear (Pepeao) Raw)
91.7g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Swamp Cabbage
(Water Convolvulus Cooked Boiled Drained Without Salt)
91.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Spirulina
(Seaweed Spirulina Raw)
90.7g
in 100 grams
Database: Standard Release (Common)
(Source)
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Okra
(Okra Raw)
89.6g
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
88.8g
in 1 cup (1 inch cubes)
Database: Standard Release (Common)
(Source)
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Bitter Melon
(Balsam-Pear (Bitter Gourd) Pods Raw)
87.4g
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
(Source)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
86.4g
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
(Source)
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Cooked Taro
(Taro Cooked Without Salt)
84.2g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cabbage
(Cabbage Raw)
82g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Broccoli
(Broccoli Raw)
81.3g
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Nopales
(Nopales Raw)
80.9g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Red Cabbage
(Cabbage Red Raw)
80.4g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Fennel
(Fennel Bulb Raw)
78.5g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Baby Carrots
(Carrots Baby Raw)
76.8g
in 1 nlea serving
Database: Standard Release (Common)
(Source)
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Eggplant
(Eggplant Raw)
75.7g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Pea Sprouts
(Peas Mature Seeds Sprouted Raw)
74.7g
in 1 cup
Database: Standard Release (Common)
(Source)
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
73.9g
in 1 cup
Database: Standard Release (Common)
(Source)
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Taro
(Taro Raw)
73.5g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
68.9g
in 1 cup shredded
Database: Standard Release (Common)
(Source)
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Bok Choy
(Cabbage Chinese (Pak-Choi) Raw)
66.7g
in 1 cup, shredded
Database: Standard Release (Common)
(Source)
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
65.3g
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
64.8g
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Lotus Root
(Lotus Root Raw)
64.1g
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Carrots
(Carrots Raw)
63.6g
in 1 large (7-1/4 inch to 8-/1/2 inch long)
Database: Standard Release (Common)
(Source)
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
62.6g
in 1/2 cup slices
Database: Standard Release (Common)
(Source)
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Celery
(Celery Raw)
61.1g
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
(Source)
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Snow Peas
(Peas Edible-Podded Raw)
56g
in 1 cup, whole
Database: Standard Release (Common)
(Source)
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Sweet White Corn
(Corn Sweet White Raw)
55.5g
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Parsley
(Parsley Fresh)
52.6g
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
52.6g
in 1 cup, shredded or chopped
Database: Standard Release (Common)
(Source)
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Swamp Cabbage
(Water Convolvulus (Raw))
51.8g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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