Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Water

200 results

	Name	Water	Data source
1	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	262.8g	Standard Release (Common)
2	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	229.5g	Standard Release (Common)
3	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	228g	Standard Release (Common)
4	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	227.4g	Standard Release (Common)
5	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	226.4g	Standard Release (Common)
6	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	220.4g	Standard Release (Common)
7	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	219.8g	Standard Release (Common)
8	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	219.7g	Standard Release (Common)
9	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	201.3g	Standard Release (Common)
10	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	188.4g	Standard Release (Common)
11	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	185.9g	Standard Release (Common)
12	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	184.5g	Standard Release (Common)
13	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	182.9g	Standard Release (Common)
14	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	180g	Standard Release (Common)
15	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	174.5g	Standard Release (Common)
16	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	171.4g	Standard Release (Common)
17	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171.3g	Standard Release (Common)
18	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	171.2g	Standard Release (Common)
19	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	170.6g	Standard Release (Common)
20	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	170.1g	Standard Release (Common)
21	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	169.9g	Standard Release (Common)
22	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	169.7g	Standard Release (Common)
23	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	168.7g	Standard Release (Common)
24	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	166.9g	Standard Release (Common)
25	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	166.7g	Standard Release (Common)
26	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	164.2g	Standard Release (Common)
27	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	163.6g	Standard Release (Common)
28	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	162.4g	Standard Release (Common)
29	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	162.1g	Standard Release (Common)
30	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	155.6g	Standard Release (Common)
31	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	149.5g	Standard Release (Common)
32	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	149g	Standard Release (Common)
33	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	148.1g	Standard Release (Common)
34	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	148g	Standard Release (Common)
35	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	146g	Standard Release (Common)
36	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	145.8g	Standard Release (Common)
37	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	145.3g	Standard Release (Common)
38	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	143.1g	Standard Release (Common)
39	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	143.1g	Standard Release (Common)
40	Raw Onions (Onions, raw) 1 cup, chopped	142.6g	Standard Release (Common)
41	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	142.3g	Standard Release (Common)
42	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	142.1g	Standard Release (Common)
43	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	142.1g	Standard Release (Common)
44	Kimchi (Cabbage, kimchi) 1 cup	141.5g	Standard Release (Common)
45	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	141.4g	Standard Release (Common)
46	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	141.2g	Standard Release (Common)
47	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	140.8g	Standard Release (Common)
48	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	140.7g	Standard Release (Common)
49	Cooked Nopales (Nopales, cooked, without salt) 1 cup	140.5g	Standard Release (Common)
50	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	139.9g	Standard Release (Common)
51	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	139.7g	Standard Release (Common)
52	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	139.2g	Standard Release (Common)
53	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	138.9g	Standard Release (Common)
54	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	138.7g	Standard Release (Common)
55	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	138.6g	Standard Release (Common)
56	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	138.3g	Standard Release (Common)
57	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	137.4g	Standard Release (Common)
58	Raw Celeriac (Celeriac, raw) 1 cup	137.3g	Standard Release (Common)
59	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	136.3g	Standard Release (Common)
60	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	135g	Standard Release (Common)
61	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	134.5g	Standard Release (Common)
62	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	134.2g	Standard Release (Common)
63	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	133.4g	Standard Release (Common)
64	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	132.6g	Standard Release (Common)
65	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	132.4g	Standard Release (Common)
66	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	131.7g	Standard Release (Common)
67	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	131.4g	Standard Release (Common)
68	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	131.3g	Standard Release (Common)
69	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	130.5g	Standard Release (Common)
70	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	129.6g	Standard Release (Common)
71	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	129.6g	Standard Release (Common)
72	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	128.8g	Standard Release (Common)
73	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	128.5g	Standard Release (Common)
74	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	128.3g	Standard Release (Common)
75	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	127.6g	Standard Release (Common)
76	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	125.2g	Standard Release (Common)
77	Raw Asparagus (Asparagus, raw) 1 cup	124.9g	Standard Release (Common)
78	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	124.9g	Standard Release (Common)
79	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	124.6g	Standard Release (Common)
80	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	124.6g	Standard Release (Common)
81	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	124g	Standard Release (Common)
82	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	124g	Standard Release (Common)
83	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	123.6g	Standard Release (Common)
84	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	123.4g	Standard Release (Common)
85	Raw Cassava (Cassava, raw) 1 cup	122.9g	Standard Release (Common)
86	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	122.9g	Standard Release (Common)
87	Raw Kohlrabi (Kohlrabi, raw) 1 cup	122.9g	Standard Release (Common)
88	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	122.4g	Standard Release (Common)
89	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	121g	Standard Release (Common)
90	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	121g	Standard Release (Common)
91	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	120.1g	Standard Release (Common)
92	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	119.7g	Standard Release (Common)
93	Raw Turnips (Turnips, raw) 1 cup, cubes	119.4g	Standard Release (Common)
94	Raw Beets (Beets, raw) 1 cup	119.1g	Standard Release (Common)
95	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	118.5g	Standard Release (Common)
96	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	117.7g	Standard Release (Common)
97	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	117.5g	Standard Release (Common)
98	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	116.8g	Standard Release (Common)
99	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	116.5g	Standard Release (Common)
100	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	115.3g	Standard Release (Common)
101	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	115.1g	Standard Release (Common)
102	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	114.4g	Standard Release (Common)
103	Raw Green Peas (Peas, green, raw) 1 cup	114.3g	Standard Release (Common)
104	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	114.2g	Standard Release (Common)
105	Raw Banana Peppers (Pepper, banana, raw) 1 cup	113.8g	Standard Release (Common)
106	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	112.6g	Standard Release (Common)
107	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	111.9g	Standard Release (Common)
108	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	111.5g	Standard Release (Common)
109	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	111.5g	Standard Release (Common)
110	Raw Radishes (Radishes, raw) 1 cup slices	110.5g	Standard Release (Common)
111	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	110.3g	Standard Release (Common)
112	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	110g	Standard Release (Common)
113	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	109.8g	Standard Release (Common)
114	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	109.7g	Standard Release (Common)
115	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	109.7g	Standard Release (Common)
116	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	108.7g	Standard Release (Common)
117	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	107.5g	Standard Release (Common)
118	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	106.9g	Standard Release (Common)
119	Raw Parsnips (Parsnips, raw) 1 cup slices	105.8g	Standard Release (Common)
120	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	105g	Standard Release (Common)
121	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	104.7g	Standard Release (Common)
122	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	104.1g	Standard Release (Common)
123	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	102.8g	Standard Release (Common)
124	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	102.1g	Standard Release (Common)
125	Cucumber (Cucumber, with peel, raw) 1 cup	99g	Standard Release (Common)
126	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	98.6g	Standard Release (Common)
127	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	98.5g	Standard Release (Common)
128	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	98.4g	Standard Release (Common)
129	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	96.9g	Standard Release (Common)
130	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	95.4g	Standard Release (Common)
131	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	95g	Standard Release (Common)
132	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	94.8g	Standard Release (Common)
133	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	94.6g	Standard Release (Common)
134	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	94.3g	Standard Release (Common)
135	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	94g	Standard Release (Common)
136	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	93.1g	Standard Release (Common)
137	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	92.5g	Standard Release (Common)
138	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	92.6g	Standard Release (Common)
139	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	92.5g	Standard Release (Common)
140	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	91.7g	Standard Release (Common)
141	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	91.1g	Standard Release (Common)
142	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	90.7g	Standard Release (Common)
143	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	90.3g	Standard Release (Common)
144	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	90.3g	Standard Release (Common)
145	Raw Okra (Okra, raw) 1 cup	89.6g	Standard Release (Common)
146	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	88.8g	Standard Release (Common)
147	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	88.7g	Standard Release (Common)
148	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	87.4g	Standard Release (Common)
149	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	86.4g	Standard Release (Common)
150	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	84.2g	Standard Release (Common)
151	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	83.8g	Standard Release (Common)
152	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	83.7g	Standard Release (Common)
153	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	82.3g	Standard Release (Common)
154	Raw Cabbage (Cabbage, raw) 1 cup, chopped	82g	Standard Release (Common)
155	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	81.4g	Standard Release (Common)
156	Raw Broccoli (Broccoli, raw) 1 cup chopped	81.3g	Standard Release (Common)
157	Raw Nopales (Nopales, raw) 1 cup, sliced	80.9g	Standard Release (Common)
158	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	80.5g	Standard Release (Common)
159	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	80.4g	Standard Release (Common)
160	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	80.1g	Standard Release (Common)
161	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	80.1g	Standard Release (Common)
162	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	79.8g	Standard Release (Common)
163	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	79.8g	Standard Release (Common)
164	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	78.5g	Standard Release (Common)
165	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	77.7g	Standard Release (Common)
166	Baby Carrots (Carrots, baby, raw) 1 nlea serving	76.8g	Standard Release (Common)
167	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	76.7g	Standard Release (Common)
168	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	75.8g	Standard Release (Common)
169	Raw Eggplant (Eggplant, raw) 1 cup, cubes	75.7g	Standard Release (Common)
170	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	75.7g	Standard Release (Common)
171	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	74.7g	Standard Release (Common)
172	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	74.7g	Standard Release (Common)
173	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	73.9g	Standard Release (Common)
174	Raw Taro (Taro, raw) 1 cup, sliced	73.5g	Standard Release (Common)
175	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	68.9g	Standard Release (Common)
176	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	68.7g	Standard Release (Common)
177	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	67.2g	Standard Release (Common)
178	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	66.7g	Standard Release (Common)
179	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	65.7g	Standard Release (Common)
180	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	65.3g	Standard Release (Common)
181	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	64.8g	Standard Release (Common)
182	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	64.7g	Standard Release (Common)
183	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	64.7g	Standard Release (Common)
184	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	64.1g	Standard Release (Common)
185	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	63.7g	Standard Release (Common)
186	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	63.6g	Standard Release (Common)
187	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	63.3g	Standard Release (Common)
188	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	62.6g	Standard Release (Common)
189	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	61.1g	Standard Release (Common)
190	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	59.1g	Standard Release (Common)
191	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	57.5g	Standard Release (Common)
192	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	56g	Standard Release (Common)
193	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	55.5g	Standard Release (Common)
194	Raw Parsley (Parsley, fresh) 1 cup chopped	52.6g	Standard Release (Common)
195	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	52.6g	Standard Release (Common)
196	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	52.6g	Standard Release (Common)
197	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	51.9g	Standard Release (Common)
198	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	51.8g	Standard Release (Common)
199	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	50.8g	Standard Release (Common)
200	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	50.1g	Standard Release (Common)