Nutrient Ranking Tool

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Foods Highest in Zinc

200 results
Name
Zinc
Data source
1
Canned Eastern Oysters (Mollusks Oyster Eastern Canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
2
Cooked Eastern Oysters (Wild) (Mollusks Oyster Eastern Wild Cooked Dry Heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
3
Cooked Eastern Oysters (Farmed) (Mollusks Oyster Eastern Farmed Cooked Dry Heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
4
Cooked Wild Eastern Oysters (Mollusks Oyster Eastern Wild Cooked Moist Heat) 6 medium
33mg (300% DV)
Standard Release (Common)
5
Raw Eastern Oysters (Mollusks Oyster Eastern Farmed Raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
6
Cooked Pacific Oysters (Mollusks Oyster Pacific Cooked Moist Heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
7
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
18.7mg (170% DV)
Standard Release (Common)
8
Chuck Steak (Mock Tender) (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised) 1 steak
15.4mg (140% DV)
Standard Release (Common)
9
Ribeye Steak (Filet) (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled) 1 fillet
14.2mg (129% DV)
Standard Release (Common)
10
Skirt Steak (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled) 6oz steak
12.5mg (114% DV)
Standard Release (Common)
11
Lamb Shoulder Roast (Cooked) (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised) 6oz
12.4mg (113% DV)
Standard Release (Common)
12
Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
11.2mg (102% DV)
Standard Release (Common)
13
Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled) 6oz
11mg (100% DV)
Standard Release (Common)
14
Alaskan King Crab (Crustaceans Crab Alaska King Cooked Moist Heat) 1 leg
10.2mg (93% DV)
Standard Release (Common)
15
Cheeseburger; Double Large Patty; With Condiments (Fast Foods Cheeseburger; Double Large Patty; With Condiments) 1 item
9.3mg (85% DV)
Standard Release (Common)
16
Top Blade Chuck Steak (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
8.3mg (76% DV)
Standard Release (Common)
17
Raw Pacific Oysters (Mollusks Oyster Pacific Raw) 1 medium
8.3mg (76% DV)
Standard Release (Common)
18
Whey Protein Powder Isolate 3 scoop
7.5mg (68% DV)
Standard Release (Common)
19
Snickers Marathon Double Chocolate Nut Bar (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar) 1 bar
7.5mg (68% DV)
Standard Release (Common)
20
Braised Beef Or Chuck Stew (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised) 3 oz
7.1mg (64% DV)
Standard Release (Common)
21
Dungeness Crab (Raw) (Crustaceans Crab Dungeness Raw) 1 crab
7mg (63% DV)
Standard Release (Common)
22
Beef Chuck Pot Roast (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised) 3 oz
6.6mg (60% DV)
Standard Release (Common)
23
Pork Chops (With Fat) (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised) 1 chop
6.4mg (58% DV)
Standard Release (Common)
24
Uncooked Oats (Oats (Includes Foods For Usda's Food Distribution Program)) 1 cup
6.2mg (56% DV)
Standard Release (Common)
25
Cooked Spiny Lobster (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat) 3 oz
6.2mg (56% DV)
Standard Release (Common)
26
Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
6.1mg (55% DV)
Standard Release (Common)
27
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
5.8mg (53% DV)
Standard Release (Common)
28
Quaker Capn Crunchs Oops! All Berries Cereal (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal) 1 cup (1 nlea serving)
5.8mg (52% DV)
Standard Release (Common)
29
Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 1 link
5.7mg (52% DV)
Standard Release (Common)
30
Cheeseburger; Single Large Patty; With Condiments (Fast Foods Cheeseburger; Single Large Patty; With Condiments) 1 item
5.6mg (51% DV)
Standard Release (Common)
31
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments) 1 item
5.6mg (51% DV)
Standard Release (Common)
32
Pan-Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled) 3 oz
5.5mg (50% DV)
Standard Release (Common)
33
Cooked Ground Pork (Pork Fresh Ground Cooked) 6oz
5.5mg (50% DV)
Standard Release (Common)
34
Broiled Ground Beef Patty (93% Lean) (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled) 3 oz
5.4mg (50% DV)
Standard Release (Common)
35
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
5.4mg (49% DV)
Standard Release (Common)
36
Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5.3mg (49% DV)
Standard Release (Common)
37
Hamburger Large Single Patty With Condiments (Fast Foods Hamburger Large Single Patty With Condiments) 1 item
5.2mg (47% DV)
Standard Release (Common)
38
Canned Blue Crab (Crustaceans Crab Blue Canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
39
Ralston Corn Biscuits (Cereals Ready-To-Eat Ralston Corn Biscuits) 1 cup (nlea serving)
5.1mg (47% DV)
Standard Release (Common)
40
Canned Chili With Beans (Chili With Beans Canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
41
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
5.1mg (46% DV)
Standard Release (Common)
42
Cheeseburger; Single Large Patty; Plain (Fast Foods Cheeseburger; Single Large Patty; Plain) 1 sandwich
5.1mg (46% DV)
Standard Release (Common)
43
Panfried Beef Hamburger (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned) 3 oz
5.1mg (46% DV)
Standard Release (Common)
44
Broiled Pork Tenderloin (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled) 6oz
4.9mg (45% DV)
Standard Release (Common)
45
Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce) 1 item
4.9mg (44% DV)
Standard Release (Common)
46
Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato) 12 inch sub
4.9mg (44% DV)
Standard Release (Common)
47
Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 sandwich
4.9mg (44% DV)
Standard Release (Common)
48
Burrito With Beans And Beef (Fast Foods Burrito With Beans And Beef) 1 item
4.8mg (44% DV)
Standard Release (Common)
49
Lamb Liver (Cooked) (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried) 3 oz
4.8mg (44% DV)
Standard Release (Common)
50
Braised Cube Steak (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised) 3 oz
4.8mg (43% DV)
Standard Release (Common)
51
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
4.7mg (43% DV)
Standard Release (Common)
52
Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce) 1 item
4.7mg (43% DV)
Standard Release (Common)
53
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4.7mg (42% DV)
Standard Release (Common)
54
Cooked Dungeness Crab (Crustaceans Crab Dungeness Cooked Moist Heat) 3 oz
4.7mg (42% DV)
Standard Release (Common)
55
Cooked Grass Fed Ground Bison (Buffalo) (Bison Ground Grass-Fed Cooked) 3 oz
4.5mg (41% DV)
Standard Release (Common)
56
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.5mg (41% DV)
Standard Release (Common)
57
Broiled Sirloin Strip Steak (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled) 3 oz
4.5mg (41% DV)
Standard Release (Common)
58
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
4.5mg (41% DV)
Standard Release (Common)
59
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
4.5mg (41% DV)
Standard Release (Common)
60
Blue Crab (Crustaceans Crab Blue Cooked Moist Heat) 1 cup, flaked and pieces
4.5mg (41% DV)
Standard Release (Common)
61
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
4.5mg (41% DV)
Standard Release (Common)
62
Pan-Broiled Ground Bison (Game Meat Bison Ground Cooked Pan-Broiled) 1 patty ( yield from 112.7 g raw meat )
4.5mg (41% DV)
Standard Release (Common)
63
Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
64
London Broil (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
65
Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
66
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
67
Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
68
Lean Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted) 1 cup, diced
4.4mg (40% DV)
Standard Release (Common)
69
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
70
Grilled Top Round Steak (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
4.4mg (40% DV)
Standard Release (Common)
71
Quaker Capn Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
72
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
4.3mg (40% DV)
Standard Release (Common)
73
Buffalo Sirloin Steak (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled) 1 serving ( 3 oz )
4.3mg (39% DV)
Standard Release (Common)
74
Broiled Lean Beef Flank Steak (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled) 3 oz
4.3mg (39% DV)
Standard Release (Common)
75
Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
76
Cheeseburger; Double Regular Patty; With Condiments (Fast Foods Cheeseburger; Double Regular Patty; With Condiments) 1 sandwich
4.3mg (39% DV)
Standard Release (Common)
77
Cheeseburger Double Regular Patty And Bun With Condiments (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments) 1 sandwich
4.3mg (39% DV)
Standard Release (Common)
78
Lamb Shank (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 3 oz
4.3mg (39% DV)
Standard Release (Common)
79
Quaker Christmas Crunch (Cereals Ready-To-Eat Quaker Christmas Crunch) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
80
Pan Fried Beef Liver (Beef Variety Meats And By-Products Liver Cooked Pan-Fried) 1 slice
4.2mg (39% DV)
Standard Release (Common)
81
Roasted Boneless Skinless Chicken Leg (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted) 1 leg (sum of drumstick+thigh+back meat only)
4.2mg (38% DV)
Standard Release (Common)
82
Prime Rib Steak (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted) 3 oz
4.2mg (38% DV)
Standard Release (Common)
83
Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares) 3/4 cup (1 nlea serving)
4.2mg (38% DV)
Standard Release (Common)
84
Ostrich Steak (Ostrich Inside Strip Cooked) 1 serving ( 3 oz )
4.2mg (38% DV)
Standard Release (Common)
85
Braised Beef Shortribs (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised) 3 oz
4.1mg (38% DV)
Standard Release (Common)
86
Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
87
Quaker Capn Crunchs Peanut Butter Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
88
Quaker Sweet Crunch/quisp (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp) 1 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
89
Lamb Sirloin (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 3 oz
4.1mg (37% DV)
Standard Release (Common)
90
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
4.1mg (37% DV)
Standard Release (Common)
91
Buckwheat (Uncooked) (Buckwheat) 1 cup
4.1mg (37% DV)
Standard Release (Common)
92
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
4.1mg (37% DV)
Standard Release (Common)
93
Quaker Capn Crunch With Crunchberries (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries) 3/4 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
94
Lean Cured Ham (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted) 1 cup
4mg (37% DV)
Standard Release (Common)
95
Veal Leg Top Roast (Cooked) (Veal Leg (Top Round) Separable Lean Only Cooked Braised) 100 grams
4mg (37% DV)
Standard Release (Common)
96
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
97
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
98
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
4mg (36% DV)
Standard Release (Common)
99
Quaker Capn Crunchs Halloween Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch) 3/4 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
100
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
101
Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted) 1 cup, diced
4mg (36% DV)
Standard Release (Common)
102
Grilled T-Bone Steak (Choice) (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
103
Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato) 6 inch sub
4mg (36% DV)
Standard Release (Common)
104
Grilled Beef Tenderloin Steak (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
105
Broiled Ground Lamb (Lamb Ground Cooked Broiled) 3 oz
4mg (36% DV)
Standard Release (Common)
106
Grilled Porterhouse Steak (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
107
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
4mg (36% DV)
Standard Release (Common)
108
Grilled Porterhouse Steak (Choice) (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 3 oz
4mg (36% DV)
Standard Release (Common)
109
Broiled Beef Round (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
110
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
3.9mg (36% DV)
Standard Release (Common)
111
Grilled T-Bone Steak (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 3 oz
3.9mg (36% DV)
Standard Release (Common)
112
Pork Spare Ribs (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised) 3 oz
3.9mg (36% DV)
Standard Release (Common)
113
Boston Steak (Pork) (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled) 3 oz
3.8mg (35% DV)
Standard Release (Common)
114
Abbott Ensure Plus Ready-To-Drink 1 cup
3.8mg (35% DV)
Standard Release (Common)
115
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
116
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
117
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
118
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
119
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
120
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
121
Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers) 1 (1/3) cup
3.8mg (34% DV)
Standard Release (Common)
122
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
123
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
3.8mg (34% DV)
Standard Release (Common)
124
Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
125
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
126
Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
127
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
128
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
129
Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
130
Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice) 1 (1/4) cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
131
Fat Free Ground Turkey (Turkey Ground Fat Free Pan-Broiled Crumbles) 6 oz
3.7mg (34% DV)
Standard Release (Common)
132
Malt-O-Meal Apple Zings (Cereals Ready-To-Eat Malt-O-Meal Apple Zings) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
133
Roasted Beef Eye Of Round Roast (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted) 3 oz
3.7mg (33% DV)
Standard Release (Common)
134
Roast Duck (Duck Domesticated Meat Only Cooked Roasted) 1 cup, chopped or diced
3.6mg (33% DV)
Standard Release (Common)
135
Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
3.6mg (33% DV)
Standard Release (Common)
136
Dry Pork Salami (Salami Dry Or Hard Pork) 3oz
3.6mg (32% DV)
Standard Release (Common)
137
Pork Chops (Lean) (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised) 6oz chop
3.6mg (32% DV)
Standard Release (Common)
138
Cured Ham (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted) 1 cup
3.5mg (32% DV)
Standard Release (Common)
139
Low Fat Cured Ham (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted) 1 cup
3.5mg (31% DV)
Standard Release (Common)
140
Lobster (Cooked) (Crustaceans Lobster Northern Cooked Moist Heat) 3 oz
3.4mg (31% DV)
Standard Release (Common)
141
Cooked Deer Tenderloin (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled) 1 serving ( 3 oz )
3.4mg (31% DV)
Standard Release (Common)
142
Roast Beef Sandwich Plain (Fast Foods Roast Beef Sandwich Plain) 1 sandwich
3.4mg (31% DV)
Standard Release (Common)
143
Confectioners Coating Peanut Butter (Confectioner's Coating Peanut Butter) 1 cup chips
3.4mg (31% DV)
Standard Release (Common)
144
Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal) 3/4 cup (1 nlea serving)
3.3mg (30% DV)
Standard Release (Common)
145
Cooked Eel (Fish Eel Mixed Species Cooked Dry Heat) 1 fillet
3.3mg (30% DV)
Standard Release (Common)
146
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
3.2mg (29% DV)
Standard Release (Common)
147
Canned Baked Beans With Beef (Beans Baked Canned With Beef) 1 cup
3.2mg (29% DV)
Standard Release (Common)
148
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
3.2mg (29% DV)
Standard Release (Common)
149
Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
3.2mg (29% DV)
Standard Release (Common)
150
Kamut Cooked (Wheat Kamut Khorasan Cooked) 1 cup
3.2mg (29% DV)
Standard Release (Common)
151
Low Fat Broiled Turkey Patties (Turkey Ground 93% Lean 7% Fat Patties Broiled) 3 oz
3.2mg (29% DV)
Standard Release (Common)
152
Roasted Lean Buffalo (Game Meat Bison Separable Lean Only Cooked Roasted) 3 oz
3.1mg (28% DV)
Standard Release (Common)
153
Lean Grass Fed Beef Strip Steak (Beef Grass-Fed Strip Steaks Lean Only Raw) 3 oz
3.1mg (28% DV)
Standard Release (Common)
154
Queen Crab (Cooked) (Crustaceans Crab Queen Cooked Moist Heat) 3 oz
3.1mg (28% DV)
Standard Release (Common)
155
Country-Style Roasted Pork Ribs (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted) 1 rack
3mg (28% DV)
Standard Release (Common)
156
Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys) 3/4 cup (1 nlea serving)
3mg (27% DV)
Standard Release (Common)
157
Roasted Turkey Thigh (Turkey Thigh From Whole Bird Meat Only Roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
158
Roast Turkey Dark Meat (Turkey Whole Dark Meat Cooked Roasted) 1 serving
3mg (27% DV)
Standard Release (Common)
159
Protein Powder Soy Based 1 scoop
3mg (27% DV)
Standard Release (Common)
160
Lamb Ribs (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 3 oz
3mg (27% DV)
Standard Release (Common)
161
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
2.9mg (27% DV)
Standard Release (Common)
162
Cooked Cuttlefish (Mollusks Cuttlefish Mixed Species Cooked Moist Heat) 3 oz
2.9mg (27% DV)
Standard Release (Common)
163
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
2.9mg (27% DV)
Standard Release (Common)
164
Roasted Turkey Breast (Turkey Whole Breast Meat Only Cooked Roasted) 6 oz
2.9mg (27% DV)
Standard Release (Common)
165
Oat Bran (Oat Bran Raw) 1 cup
2.9mg (27% DV)
Standard Release (Common)
166
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
167
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
168
Octopus (Cooked) (Mollusks Octopus Common Cooked Moist Heat) 3 oz
2.9mg (26% DV)
Standard Release (Common)
169
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato) 6 inch sub
2.9mg (26% DV)
Standard Release (Common)
170
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
2.8mg (26% DV)
Standard Release (Common)
171
Cheeseburger; Single Regular Patty With Condiments (Fast Foods Cheeseburger; Single Regular Patty With Condiments) 1 item
2.8mg (26% DV)
Standard Release (Common)
172
Cooked Teff (Teff Cooked) 1 cup
2.8mg (25% DV)
Standard Release (Common)
173
Unsweetened Baking Chocolate (Baking Chocolate Unsweetened Squares) 1 oz square bakers
2.8mg (25% DV)
Standard Release (Common)
174
Abbott Eas Whey Protein Powder 2 scoop
2.8mg (25% DV)
Standard Release (Common)
175
Whelk (Cooked) (Mollusks Whelk Unspecified Cooked Moist Heat) 3 oz
2.8mg (25% DV)
Standard Release (Common)
176
Pork Bratwurst (Bratwurst Pork Cooked) 1 link cooked
2.8mg (25% DV)
Standard Release (Common)
177
Broiled Turkey Patties (Turkey Ground 85% Lean 15% Fat Patties Broiled) 3 oz
2.8mg (25% DV)
Standard Release (Common)
178
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
2.8mg (25% DV)
Standard Release (Common)
179
Emu Steak (Emu Fan Fillet Cooked Broiled) 1 serving ( 3 oz )
2.7mg (25% DV)
Standard Release (Common)
180
Raw Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw) 1 drumstick with skin
2.7mg (24% DV)
Standard Release (Common)
181
Roasted Pork Backribs (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted) 3 oz
2.6mg (24% DV)
Standard Release (Common)
182
Roasted Wild Boar (Game Meat Boar Wild Cooked Roasted) 3 oz
2.6mg (23% DV)
Standard Release (Common)
183
Quesadilla With Chicken (Fast Foods Quesadilla With Chicken) 1 each quesadilla
2.6mg (23% DV)
Standard Release (Common)
184
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
2.5mg (23% DV)
Standard Release (Common)
185
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
2.5mg (23% DV)
Standard Release (Common)
186
Canned Shrimp (Crustaceans Shrimp Mixed Species Canned) 1 cup
2.5mg (23% DV)
Standard Release (Common)
187
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
2.5mg (23% DV)
Standard Release (Common)
188
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables) 1 sandwich
2.5mg (23% DV)
Standard Release (Common)
189
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
2.5mg (23% DV)
Standard Release (Common)
190
Raw Chicken Thigh (Chicken Broilers Or Fryers Thigh Meat And Skin Raw) 1 thigh with skin
2.5mg (23% DV)
Standard Release (Common)
191
Submarine Sandwich Meatball Marinara On White Bread (Fast Foods Submarine Sandwich Meatball Marinara On White Bread) 6 inch sub
2.5mg (23% DV)
Standard Release (Common)
192
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving
2.5mg (23% DV)
Standard Release (Common)
193
Roasted Chicken Drumsticks (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2.5mg (23% DV)
Standard Release (Common)
194
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
2.5mg (22% DV)
Standard Release (Common)
195
Chocolate Covered Candy (Low Sugar Or Low Calorie) (Chocolate Covered Low Sugar Or Low Calorie) 100 grams
2.5mg (22% DV)
Standard Release (Common)
196
Roasted Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted) 1 drumstick without skin
2.5mg (22% DV)
Standard Release (Common)
197
Blue Crab Cakes (Crustaceans Crab Blue Crab Cakes Home Recipe) 1 cake
2.5mg (22% DV)
Standard Release (Common)
198
Lowfat Pastrami (Pastrami Beef 98% Fat-Free) 1 serving 6 slices
2.4mg (22% DV)
Standard Release (Common)
199
Cooked Spelt (Spelt Cooked) 1 cup
2.4mg (22% DV)
Standard Release (Common)
200
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
2.4mg (22% DV)
Standard Release (Common)
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