Nutrient Ranking Tool
73 Beans and Lentils Highest in Zinc, Zn
Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
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Soft Tofu
0.8mg
(7% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
0.3mg
(2% DV)
in 1 patty (approx 2-1/4 inch dia)
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Tamari
0.1mg
(1% DV)
in 1 tbsp
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