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Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    3.2mg (29% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  2. Non-Fat Yogurt
    2.4mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    2.3mg (21% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Yogurt
    2.2mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 1%
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Skim Milk
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  10. Whole Milk
    1.8mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Low Fat Fruit Yogurt (With Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Hot Cocoa
    1.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Plain Yogurt
    1.4mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Yogurt
    1.2mg (11% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  16. Grated Parmesan
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Swiss Cheese
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Mozzarella Cheese (Non-Fat Or Fat Free)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dehydrated Milk
    1.1mg (10% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  20. Fatfree Swiss Cheese
    1.1mg (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  21. Gouda Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Gruyere Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Edam Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Fontina Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Tilsit Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Processed Swiss Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Lowfat Buttermilk
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Lowfat Chocolate Milk
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Sharp Cheddar Cheese
    1mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  30. Mozzarella (Hard And Lowfat)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Cheddar Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Queso Chihuahua
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Monterey Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Provolone Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Cold Pack American Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Nonfat Greek Yogurt
    0.9mg (8% DV) in 1 container
    Database: Standard Release (Common) (Source)
  37. American Cheese Spread
    0.9mg (8% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  38. Low Fat Provolone
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Queso Blanco
    0.9mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  40. Buttermilk
    0.9mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Colby Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Low-Sodium Cheddar Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Mozzarella
    0.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Mozzarella (Lowfat)
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Grated Parmesan (Hard)
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Nonfat American Cheese
    0.8mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  47. Muenster Cheese
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Mexican Blend Cheese
    0.8mg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  49. Blue Cheese
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Queso Fresco
    0.8mg (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  51. Caraway Cheese
    0.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Chesire Cheese
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Feta Cheese
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Mozzarella (Hard)
    0.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Port De Salut Cheese
    0.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Ricotta Cheese
    0.7mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  57. Processed American Cheese (With Vitamin D)
    0.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Nonfat Greek Strawberry Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  59. Nonfat Greek Vanilla Yogurt
    0.7mg (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  60. Romano Cheese
    0.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. American Cheese
    0.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Brick Cheese
    0.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Brie Cheese
    0.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Camambert
    0.7mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Egg Omelet
    0.7mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  66. Processed Pimento Cheese
    0.6mg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  67. Roquefort
    0.6mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Eggs (Raw)
    0.6mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  69. Lowfat Greek Strawberry Yogurt
    0.6mg (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  70. Lowfat Cottage Cheese (2%)
    0.6mg (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  71. Poached Eggs
    0.6mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  72. Scrambled Eggs
    0.6mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  73. Fried Eggs
    0.6mg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  74. Cheddar Cheese (Non-Fat Or Fat Free)
    0.5mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  75. Greek Yogurt (Plain)
    0.5mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  76. Cottage Cheese (Blended)
    0.5mg (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  77. Nonfat Cottage Cheese
    0.5mg (5% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Hard Goat Cheese
    0.5mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Hard Boiled Eggs
    0.5mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  80. Lowfat Cheddar Cheese
    0.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Limburger Cheese
    0.4mg (3% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  82. Sweetened Condensed Milk
    0.4mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Fatfree Chocolate Milk
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  84. Cottage Cheese (Blended With Fruit)
    0.4mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  85. Egg Yolks (Raw)
    0.4mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Soft Serve Chocolate Ice Cream
    0.4mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  87. Light Whipping Cream
    0.3mg (3% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  88. Imitation Sour Cream
    0.3mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Evaporated Milk
    0.3mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Gjetost Cheese
    0.3mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Sweet Whey Fluid
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Fat Free Cream Cheese
    0.3mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  94. Soft Goat Cheese
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Queso Cotija
    0.2mg (2% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  96. Neufchatel Cheese
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    0.2mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Shredded Parmesan
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Light Cream (Coffe Cream)
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  101. Heavy Whipping Cream
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  102. Half And Half Cream
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  103. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Goat Milk
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  105. Breast Milk (Human)
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  106. Dried Sweet Whey Powder
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  107. Lowfat Cottage Cheese (1%)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Fat Free Sour Cream
    0.1mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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