Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Zinc

116 results
Name
Zinc
Data source
1
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
2
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
3
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
4
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
33mg (300% DV)
Standard Release (Common)
5
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
6
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
7
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
10.2mg (93% DV)
Standard Release (Common)
8
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8.3mg (76% DV)
Standard Release (Common)
9
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
7mg (63% DV)
Standard Release (Common)
10
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
6.2mg (56% DV)
Standard Release (Common)
11
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
12
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
4.7mg (42% DV)
Standard Release (Common)
13
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
4.5mg (41% DV)
Standard Release (Common)
14
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
3.4mg (31% DV)
Standard Release (Common)
15
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3.3mg (30% DV)
Standard Release (Common)
16
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
3.1mg (28% DV)
Standard Release (Common)
17
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2.9mg (27% DV)
Standard Release (Common)
18
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
2.9mg (26% DV)
Standard Release (Common)
19
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2.8mg (25% DV)
Standard Release (Common)
20
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2.5mg (23% DV)
Standard Release (Common)
21
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
2.5mg (22% DV)
Standard Release (Common)
22
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
2.4mg (22% DV)
Standard Release (Common)
23
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
24
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
25
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
2.2mg (20% DV)
Standard Release (Common)
26
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
2mg (18% DV)
Standard Release (Common)
27
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.8mg (17% DV)
Standard Release (Common)
28
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1.8mg (16% DV)
Standard Release (Common)
29
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1.6mg (15% DV)
Standard Release (Common)
30
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.5mg (14% DV)
Standard Release (Common)
31
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.5mg (13% DV)
Standard Release (Common)
32
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1.5mg (13% DV)
Standard Release (Common)
33
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1.5mg (13% DV)
Standard Release (Common)
34
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1.4mg (13% DV)
Standard Release (Common)
35
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.4mg (13% DV)
Standard Release (Common)
36
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.3mg (12% DV)
Standard Release (Common)
37
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1.3mg (12% DV)
Standard Release (Common)
38
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1.3mg (11% DV)
Standard Release (Common)
39
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1.1mg (10% DV)
Standard Release (Common)
40
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
41
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
42
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
43
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
44
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1mg (9% DV)
Standard Release (Common)
45
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1mg (9% DV)
Standard Release (Common)
46
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.9mg (9% DV)
Standard Release (Common)
47
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.9mg (9% DV)
Standard Release (Common)
48
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.9mg (8% DV)
Standard Release (Common)
49
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.9mg (8% DV)
Standard Release (Common)
50
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.9mg (8% DV)
Standard Release (Common)
51
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.9mg (8% DV)
Standard Release (Common)
52
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.8mg (8% DV)
Standard Release (Common)
53
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.8mg (7% DV)
Standard Release (Common)
54
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.8mg (7% DV)
Standard Release (Common)
55
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.8mg (7% DV)
Standard Release (Common)
56
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
57
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.8mg (7% DV)
Standard Release (Common)
58
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
59
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
60
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.7mg (7% DV)
Standard Release (Common)
61
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
62
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
63
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
64
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.7mg (6% DV)
Standard Release (Common)
65
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.7mg (6% DV)
Standard Release (Common)
66
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.7mg (6% DV)
Standard Release (Common)
67
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.7mg (6% DV)
Standard Release (Common)
68
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.7mg (6% DV)
Standard Release (Common)
69
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
70
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
71
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.6mg (6% DV)
Standard Release (Common)
72
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
73
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.6mg (5% DV)
Standard Release (Common)
74
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.6mg (5% DV)
Standard Release (Common)
75
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.6mg (5% DV)
Standard Release (Common)
76
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
77
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
78
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
79
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
80
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.5mg (5% DV)
Standard Release (Common)
81
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
82
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.5mg (4% DV)
Standard Release (Common)
83
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.5mg (4% DV)
Standard Release (Common)
84
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
85
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.5mg (4% DV)
Standard Release (Common)
86
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.5mg (4% DV)
Standard Release (Common)
87
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
88
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
89
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.4mg (4% DV)
Standard Release (Common)
90
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
91
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
92
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
93
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
94
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
95
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
96
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.4mg (3% DV)
Standard Release (Common)
97
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.4mg (3% DV)
Standard Release (Common)
98
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.4mg (3% DV)
Standard Release (Common)
99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.4mg (3% DV)
Standard Release (Common)
100
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
101
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
102
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.3mg (3% DV)
Standard Release (Common)
103
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.3mg (3% DV)
Standard Release (Common)
104
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
105
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
106
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.3mg (3% DV)
Standard Release (Common)
107
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.3mg (2% DV)
Standard Release (Common)
108
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.3mg (2% DV)
Standard Release (Common)
109
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.3mg (2% DV)
Standard Release (Common)
110
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
0.2mg (2% DV)
Standard Release (Common)
111
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.2mg (2% DV)
Standard Release (Common)
112
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.2mg (1% DV)
Standard Release (Common)
113
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
114
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
115
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
116
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)