Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

116 Fish Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Canned Eastern Oysters
    247.4mg (2249% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  2. Cooked Eastern Oysters (Wild)
    51.9mg (472% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Cooked Eastern Oysters (Farmed)
    38.4mg (349% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Cooked Wild Eastern Oysters
    33mg (300% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  5. Raw Eastern Oysters
    32.2mg (293% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cooked Pacific Oysters
    28.3mg (257% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Alaskan King Crab
    10.2mg (93% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  8. Raw Pacific Oysters
    8.3mg (76% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  9. Dungeness Crab (Raw)
    7mg (63% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  10. Cooked Spiny Lobster
    6.2mg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Canned Blue Crab
    5.1mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Dungeness Crab
    4.7mg (42% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Blue Crab
    4.5mg (41% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  14. Lobster (Cooked)
    3.4mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  15. Cooked Eel
    3.3mg (30% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Queen Crab (Cooked)
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Octopus (Cooked)
    2.9mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Cooked Cuttlefish
    2.9mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Whelk (Cooked)
    2.8mg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Blue Crab Cakes
    2.5mg (22% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  21. Canned Shrimp
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Queen Crab (Raw)
    2.4mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Cooked Blue Mussels
    2.3mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Cooked Clams
    2.3mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Baked Conch
    2.2mg (20% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  26. Canned Sardines
    2mg (18% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  27. Atlantic Herring
    1.8mg (17% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Cooked Smelt
    1.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Atlantic Mackerel (Cooked)
    1.6mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Cooked Northern Pike
    1.5mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  31. Anchovies (Raw)
    1.5mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Crayfish
    1.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Fried Calamari
    1.5mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Cooked Shrimp
    1.4mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Wild Atlantic Salmon (Cooked)
    1.4mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  36. Scallops
    1.3mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Cooked Crayfish
    1.3mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Bluefin Tuna (Cooked)
    1.3mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Cooked Whitefish
    1.1mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cooked Coho Salmon (Wild)
    1mg (9% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  41. Cooked Pacific Herring
    1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Cooked Yellowtail
    1mg (9% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  43. Cooked Atlantic Cod
    1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  44. Cooked Grouper
    1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Cooked Walleye Pike
    1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Cooked Coho Salmon (Wild Moist Heat)
    0.9mg (8% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Sockeye Salmon
    0.9mg (9% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Catfish
    0.9mg (8% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Canned Sockeye Salmon (With Bones)
    0.9mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Cooked Mahimahi
    0.9mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Cooked Skipjack
    0.9mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Cooked Tilefish
    0.8mg (7% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  53. Canned Pink Salmon (With Skin And Bones)
    0.8mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Abalone (Cooked)
    0.8mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Whitefish (Raw)
    0.8mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Raw Whiting
    0.8mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Cooked Coho Salmon (Farmed)
    0.8mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  58. Cooked Yellowfin Tuna
    0.8mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  59. Atlantic Mackerel (Raw)
    0.7mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  60. Cooked Trout
    0.7mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  61. Skipjack Tuna (Raw)
    0.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Farmed Atlantic Salmon
    0.7mg (7% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  63. Cooked Tilapia
    0.7mg (6% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  64. Canned Salmon
    0.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Snapper
    0.7mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  66. Cooked Swordfish
    0.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Smoked Whitefish
    0.7mg (6% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  68. Canned Clams
    0.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Canned Sockeye Salmon (With Skin And Bones)
    0.6mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Pompano
    0.6mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  71. Cooked Haddock
    0.6mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  72. Cooked Striped Bass
    0.6mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Canned Pink Salmon
    0.6mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Cooked King Mackerel
    0.6mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Striped Bass (Raw)
    0.6mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Cooked Sturgeon
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Smoked Sturgeon
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Canned Anchovies
    0.5mg (4% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  79. Fresh Water Bass (Raw)
    0.5mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  80. Canned Atlantic Cod
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Flat Fish (Flounder Or Sole)
    0.5mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Wild Atlantic Salmon (Raw)
    0.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Cooked Sea Bass
    0.5mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  84. Bluefin Tuna (Raw)
    0.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Canned Sockeye Salmon
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Cooked Lingcod
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Cooked Pollock
    0.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Canned White Tuna (Oil Packed)
    0.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Canned White Tuna (Water Packed)
    0.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cooked Whiting
    0.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Yellowtail (Raw)
    0.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Raw Tilapia
    0.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Cooked Cod
    0.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Cooked Halibut
    0.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Clams (Raw)
    0.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Squid (Raw)
    0.4mg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  97. Raw Coho Salmon
    0.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Rainbow Trout (Raw)
    0.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Cooked Rainbow Trout
    0.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  100. Fish Roe (Cooked)
    0.4mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Cooked Pacific Cod
    0.4mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  102. Pink Salmon (Raw)
    0.3mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Farmed Atlantic Salmon (Raw)
    0.3mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Kippered Herring
    0.3mg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  105. Cooked Alaska Pollock
    0.3mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  106. Imitation Crab Meat
    0.3mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Raw Scallops
    0.3mg (2% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  108. Cooked Sablefish
    0.3mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Cooked Orange Roughy
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Pickled Herring
    0.2mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  111. Cooked Atlantic Perch
    0.2mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  112. Cooked Turbot
    0.2mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Fish Roe
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Yellowfin Tuna (Raw)
    0.1mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  115. Smoked Salmon
    0.1mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  116. Smoked Haddock
    0.1mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
Was this webpage helpful?