Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Zinc

116 results
Name
Zinc
Data source
+ 1
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
+ 2
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
+ 3
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
+ 4
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
33mg (300% DV)
Standard Release (Common)
+ 5
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
+ 6
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
+ 7
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
10.2mg (93% DV)
Standard Release (Common)
+ 8
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8.3mg (76% DV)
Standard Release (Common)
+ 9
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
7mg (63% DV)
Standard Release (Common)
+ 10
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
6.2mg (56% DV)
Standard Release (Common)
+ 11
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
+ 12
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
4.7mg (42% DV)
Standard Release (Common)
+ 13
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
4.5mg (41% DV)
Standard Release (Common)
+ 14
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
3.4mg (31% DV)
Standard Release (Common)
+ 15
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3.3mg (30% DV)
Standard Release (Common)
+ 16
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
3.1mg (28% DV)
Standard Release (Common)
+ 17
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2.9mg (27% DV)
Standard Release (Common)
+ 18
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
2.9mg (26% DV)
Standard Release (Common)
+ 19
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2.8mg (25% DV)
Standard Release (Common)
+ 20
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2.5mg (23% DV)
Standard Release (Common)
+ 21
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
2.5mg (22% DV)
Standard Release (Common)
+ 22
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
2.4mg (22% DV)
Standard Release (Common)
+ 23
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
+ 24
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
+ 25
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
2.2mg (20% DV)
Standard Release (Common)
+ 26
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
2mg (18% DV)
Standard Release (Common)
+ 27
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1.8mg (17% DV)
Standard Release (Common)
+ 28
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1.8mg (16% DV)
Standard Release (Common)
+ 29
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1.6mg (15% DV)
Standard Release (Common)
+ 30
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.5mg (14% DV)
Standard Release (Common)
+ 31
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.5mg (13% DV)
Standard Release (Common)
+ 32
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1.5mg (13% DV)
Standard Release (Common)
+ 33
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1.5mg (13% DV)
Standard Release (Common)
+ 34
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1.4mg (13% DV)
Standard Release (Common)
+ 35
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.4mg (13% DV)
Standard Release (Common)
+ 36
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.3mg (12% DV)
Standard Release (Common)
+ 37
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1.3mg (12% DV)
Standard Release (Common)
+ 38
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1.3mg (11% DV)
Standard Release (Common)
+ 39
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1.1mg (10% DV)
Standard Release (Common)
+ 40
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
+ 41
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
+ 42
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
+ 43
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
+ 44
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1mg (9% DV)
Standard Release (Common)
+ 45
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1mg (9% DV)
Standard Release (Common)
+ 46
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
0.9mg (9% DV)
Standard Release (Common)
+ 47
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.9mg (9% DV)
Standard Release (Common)
+ 48
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
0.9mg (8% DV)
Standard Release (Common)
+ 49
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
0.9mg (8% DV)
Standard Release (Common)
+ 50
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
0.9mg (8% DV)
Standard Release (Common)
+ 51
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.9mg (8% DV)
Standard Release (Common)
+ 52
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.8mg (8% DV)
Standard Release (Common)
+ 53
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
0.8mg (7% DV)
Standard Release (Common)
+ 54
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.8mg (7% DV)
Standard Release (Common)
+ 55
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.8mg (7% DV)
Standard Release (Common)
+ 56
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
+ 57
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
0.8mg (7% DV)
Standard Release (Common)
+ 58
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
+ 59
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
+ 60
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.7mg (7% DV)
Standard Release (Common)
+ 61
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
+ 62
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
+ 63
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
+ 64
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
0.7mg (6% DV)
Standard Release (Common)
+ 65
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
0.7mg (6% DV)
Standard Release (Common)
+ 66
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0.7mg (6% DV)
Standard Release (Common)
+ 67
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.7mg (6% DV)
Standard Release (Common)
+ 68
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.7mg (6% DV)
Standard Release (Common)
+ 69
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
+ 70
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
+ 71
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
0.6mg (6% DV)
Standard Release (Common)
+ 72
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
+ 73
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.6mg (5% DV)
Standard Release (Common)
+ 74
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.6mg (5% DV)
Standard Release (Common)
+ 75
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
0.6mg (5% DV)
Standard Release (Common)
+ 76
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
+ 77
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
+ 78
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
+ 79
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
+ 80
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
0.5mg (5% DV)
Standard Release (Common)
+ 81
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
+ 82
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 83
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 84
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 85
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.5mg (4% DV)
Standard Release (Common)
+ 86
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 87
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 88
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
+ 89
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.4mg (4% DV)
Standard Release (Common)
+ 90
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
+ 91
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
+ 92
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
+ 93
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
+ 94
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
+ 95
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
+ 96
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 97
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 98
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 99
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
0.4mg (3% DV)
Standard Release (Common)
+ 100
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
+ 101
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
+ 102
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
0.3mg (3% DV)
Standard Release (Common)
+ 103
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.3mg (3% DV)
Standard Release (Common)
+ 104
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
+ 105
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
+ 106
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.3mg (3% DV)
Standard Release (Common)
+ 107
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.3mg (2% DV)
Standard Release (Common)
+ 108
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.3mg (2% DV)
Standard Release (Common)
+ 109
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 110
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
0.2mg (2% DV)
Standard Release (Common)
+ 111
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.2mg (2% DV)
Standard Release (Common)
+ 112
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.2mg (1% DV)
Standard Release (Common)
+ 113
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
+ 114
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 115
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
+ 116
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)