Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Zinc

116 results
Name
Zinc
Data source
1
Canned Eastern Oysters (Mollusks Oyster Eastern Canned) 1 can (12 oz), oysters and liquid
247.4mg (2249% DV)
Standard Release (Common)
2
Cooked Eastern Oysters (Wild) (Mollusks Oyster Eastern Wild Cooked Dry Heat) 3 oz
51.9mg (472% DV)
Standard Release (Common)
3
Cooked Eastern Oysters (Farmed) (Mollusks Oyster Eastern Farmed Cooked Dry Heat) 3 oz
38.4mg (349% DV)
Standard Release (Common)
4
Cooked Wild Eastern Oysters (Mollusks Oyster Eastern Wild Cooked Moist Heat) 6 medium
33mg (300% DV)
Standard Release (Common)
5
Raw Eastern Oysters (Mollusks Oyster Eastern Farmed Raw) 3 oz
32.2mg (293% DV)
Standard Release (Common)
6
Cooked Pacific Oysters (Mollusks Oyster Pacific Cooked Moist Heat) 3 oz
28.3mg (257% DV)
Standard Release (Common)
7
Alaskan King Crab (Crustaceans Crab Alaska King Cooked Moist Heat) 1 leg
10.2mg (93% DV)
Standard Release (Common)
8
Raw Pacific Oysters (Mollusks Oyster Pacific Raw) 1 medium
8.3mg (76% DV)
Standard Release (Common)
9
Dungeness Crab (Raw) (Crustaceans Crab Dungeness Raw) 1 crab
7mg (63% DV)
Standard Release (Common)
10
Cooked Spiny Lobster (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat) 3 oz
6.2mg (56% DV)
Standard Release (Common)
11
Canned Blue Crab (Crustaceans Crab Blue Canned) 1 cup
5.1mg (47% DV)
Standard Release (Common)
12
Cooked Dungeness Crab (Crustaceans Crab Dungeness Cooked Moist Heat) 3 oz
4.7mg (42% DV)
Standard Release (Common)
13
Blue Crab (Crustaceans Crab Blue Cooked Moist Heat) 1 cup, flaked and pieces
4.5mg (41% DV)
Standard Release (Common)
14
Lobster (Cooked) (Crustaceans Lobster Northern Cooked Moist Heat) 3 oz
3.4mg (31% DV)
Standard Release (Common)
15
Cooked Eel (Fish Eel Mixed Species Cooked Dry Heat) 1 fillet
3.3mg (30% DV)
Standard Release (Common)
16
Queen Crab (Cooked) (Crustaceans Crab Queen Cooked Moist Heat) 3 oz
3.1mg (28% DV)
Standard Release (Common)
17
Cooked Cuttlefish (Mollusks Cuttlefish Mixed Species Cooked Moist Heat) 3 oz
2.9mg (27% DV)
Standard Release (Common)
18
Octopus (Cooked) (Mollusks Octopus Common Cooked Moist Heat) 3 oz
2.9mg (26% DV)
Standard Release (Common)
19
Whelk (Cooked) (Mollusks Whelk Unspecified Cooked Moist Heat) 3 oz
2.8mg (25% DV)
Standard Release (Common)
20
Canned Shrimp (Crustaceans Shrimp Mixed Species Canned) 1 cup
2.5mg (23% DV)
Standard Release (Common)
21
Blue Crab Cakes (Crustaceans Crab Blue Crab Cakes Home Recipe) 1 cake
2.5mg (22% DV)
Standard Release (Common)
22
Queen Crab (Raw) (Crustaceans Crab Queen Raw) 3 oz
2.4mg (22% DV)
Standard Release (Common)
23
Cooked Clams (Mollusks Clam Mixed Species Cooked Moist Heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
24
Cooked Blue Mussels (Mollusks Mussel Blue Cooked Moist Heat) 3 oz
2.3mg (21% DV)
Standard Release (Common)
25
Baked Conch (Mollusks Conch Baked Or Broiled) 1 cup, sliced
2.2mg (20% DV)
Standard Release (Common)
26
Canned Sardines (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone) 1 cup, drained
2mg (18% DV)
Standard Release (Common)
27
Atlantic Herring (Fish Herring Atlantic Cooked Dry Heat) 1 fillet
1.8mg (17% DV)
Standard Release (Common)
28
Cooked Smelt (Fish Smelt Rainbow Cooked Dry Heat) 3 oz
1.8mg (16% DV)
Standard Release (Common)
29
Atlantic Mackerel (Cooked) (Fish Mackerel Atlantic Cooked Dry Heat) 6oz fillet
1.6mg (15% DV)
Standard Release (Common)
30
Crayfish (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat) 3 oz
1.5mg (14% DV)
Standard Release (Common)
31
Fried Calamari (Mollusks Squid Mixed Species Cooked Fried) 3 oz
1.5mg (13% DV)
Standard Release (Common)
32
Cooked Northern Pike (Fish Pike Northern Cooked Dry Heat) 6oz fillet
1.5mg (13% DV)
Standard Release (Common)
33
Anchovies (Raw) (Fish Anchovy European Raw) 3 oz
1.5mg (13% DV)
Standard Release (Common)
34
Wild Atlantic Salmon (Cooked) (Fish Salmon Atlantic Wild Cooked Dry Heat) 6oz fillet
1.4mg (13% DV)
Standard Release (Common)
35
Cooked Shrimp (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture)) 3 oz
1.4mg (13% DV)
Standard Release (Common)
36
Scallops (Mollusks Scallop (Bay And Sea) Cooked Steamed) 3 oz
1.3mg (12% DV)
Standard Release (Common)
37
Bluefin Tuna (Cooked) (Fish Tuna Fresh Bluefin Cooked Dry Heat) 6oz fillet
1.3mg (12% DV)
Standard Release (Common)
38
Cooked Crayfish (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat) 3 oz
1.3mg (11% DV)
Standard Release (Common)
39
Cooked Whitefish (Fish Whitefish Mixed Species Cooked Dry Heat) 3 oz
1.1mg (10% DV)
Standard Release (Common)
40
Cooked Atlantic Cod (Fish Cod Atlantic Cooked Dry Heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
41
Cooked Grouper (Fish Grouper Mixed Species Cooked Dry Heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
42
Cooked Walleye Pike (Fish Pike Walleye Cooked Dry Heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
43
Cooked Pacific Herring (Fish Herring Pacific Cooked Dry Heat) 1 fillet
1mg (9% DV)
Standard Release (Common)
44
Cooked Yellowtail (Fish Yellowtail Mixed Species Cooked Dry Heat) 1/2 fillet
1mg (9% DV)
Standard Release (Common)
45
Cooked Coho Salmon (Wild) (Fish Salmon Coho Wild Cooked Dry Heat) 6oz fillet
1mg (9% DV)
Standard Release (Common)
46
Cooked Mahimahi (Fish Mahimahi Cooked Dry Heat) 1 fillet
0.9mg (9% DV)
Standard Release (Common)
47
Cooked Sockeye Salmon (Fish Salmon Sockeye Cooked Dry Heat) 6oz fillet
0.9mg (9% DV)
Standard Release (Common)
48
Cooked Skipjack (Fish Tuna Skipjack Fresh Cooked Dry Heat) 3 oz
0.9mg (8% DV)
Standard Release (Common)
49
Cooked Coho Salmon (Wild Moist Heat) (Fish Salmon Coho Wild Cooked Moist Heat) 6oz fillet
0.9mg (8% DV)
Standard Release (Common)
50
Cooked Catfish (Fish Catfish Channel Wild Cooked Dry Heat) 1 fillet
0.9mg (8% DV)
Standard Release (Common)
51
Canned Sockeye Salmon (With Bones) (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone) 3 oz
0.9mg (8% DV)
Standard Release (Common)
52
Whitefish (Raw) (Fish Whitefish Mixed Species Raw) 3 oz
0.8mg (8% DV)
Standard Release (Common)
53
Canned Pink Salmon (With Skin And Bones) (Fish Salmon Pink Canned Drained Solids) 3 oz
0.8mg (7% DV)
Standard Release (Common)
54
Raw Whiting (Fish Whiting Mixed Species Raw) 1 fillet
0.8mg (7% DV)
Standard Release (Common)
55
Abalone (Cooked) (Mollusks Abalone Mixed Species Cooked Fried) 3 oz
0.8mg (7% DV)
Standard Release (Common)
56
Cooked Coho Salmon (Farmed) (Fish Salmon Coho Farmed Cooked Dry Heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
57
Cooked Tilefish (Fish Tilefish Cooked Dry Heat) 1/2 fillet
0.8mg (7% DV)
Standard Release (Common)
58
Cooked Yellowfin Tuna (Fish Tuna Yellowfin Fresh Cooked Dry Heat) 6oz fillet
0.8mg (7% DV)
Standard Release (Common)
59
Cooked Snapper (Fish Snapper Mixed Species Cooked Dry Heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
60
Farmed Atlantic Salmon (Fish Salmon Atlantic Farmed Cooked Dry Heat) 6oz fillet
0.7mg (7% DV)
Standard Release (Common)
61
Cooked Trout (Fish Trout Rainbow Wild Cooked Dry Heat) 1 fillet
0.7mg (7% DV)
Standard Release (Common)
62
Canned Salmon (Fish Salmon Sockeye Canned Drained Solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
63
Canned Clams (Mollusks Clam Mixed Species Canned Drained Solids) 3 oz
0.7mg (6% DV)
Standard Release (Common)
64
Atlantic Mackerel (Raw) (Fish Mackerel Atlantic Raw) 1 fillet
0.7mg (6% DV)
Standard Release (Common)
65
Skipjack Tuna (Raw) (Fish Tuna Fresh Skipjack Raw) 3 oz
0.7mg (6% DV)
Standard Release (Common)
66
Cooked Tilapia (Fish Tilapia Cooked Dry Heat) 6oz fillet
0.7mg (6% DV)
Standard Release (Common)
67
Smoked Whitefish (Fish Whitefish Mixed Species Smoked) 1 cup, cooked
0.7mg (6% DV)
Standard Release (Common)
68
Cooked Swordfish (Fish Swordfish Cooked Dry Heat) 3 oz
0.7mg (6% DV)
Standard Release (Common)
69
Striped Bass (Raw) (Fish Bass Striped Raw) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
70
Cooked Striped Bass (Fish Bass Striped Cooked Dry Heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
71
Cooked King Mackerel (Fish Mackerel King Cooked Dry Heat) 3 oz
0.6mg (6% DV)
Standard Release (Common)
72
Cooked Pompano (Fish Pompano Florida Cooked Dry Heat) 1 fillet
0.6mg (6% DV)
Standard Release (Common)
73
Cooked Haddock (Fish Haddock Cooked Dry Heat) 1 fillet
0.6mg (5% DV)
Standard Release (Common)
74
Canned Sockeye Salmon (With Skin And Bones) (Salmon Sockeye Canned Total Can Contents) 3 oz
0.6mg (5% DV)
Standard Release (Common)
75
Canned Pink Salmon (Fish Salmon Pink Canned Drained Solids Without Skin And Bones) 3 oz
0.6mg (5% DV)
Standard Release (Common)
76
Wild Atlantic Salmon (Raw) (Fish Salmon Atlantic Wild Raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
77
Cooked Sea Bass (Fish Sea Bass Mixed Species Cooked Dry Heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
78
Fresh Water Bass (Raw) (Fish Bass Fresh Water Mixed Species Raw) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
79
Bluefin Tuna (Raw) (Fish Tuna Fresh Bluefin Raw) 3 oz
0.5mg (5% DV)
Standard Release (Common)
80
Cooked Pollock (Fish Pollock Atlantic Cooked Dry Heat) 3 oz
0.5mg (5% DV)
Standard Release (Common)
81
Flat Fish (Flounder Or Sole) (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat) 1 fillet
0.5mg (5% DV)
Standard Release (Common)
82
Canned Atlantic Cod (Fish Cod Atlantic Canned Solids And Liquid) 3 oz
0.5mg (4% DV)
Standard Release (Common)
83
Canned Sockeye Salmon (Salmon Sockeye Canned Drained Solids Without Skin And Bones) 3 oz
0.5mg (4% DV)
Standard Release (Common)
84
Cooked Lingcod (Fish Lingcod Cooked Dry Heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
85
Canned Anchovies (Fish Anchovy European Canned In Oil Drained Solids) 5 anchovies
0.5mg (4% DV)
Standard Release (Common)
86
Smoked Sturgeon (Fish Sturgeon Mixed Species Smoked) 3 oz
0.5mg (4% DV)
Standard Release (Common)
87
Cooked Sturgeon (Fish Sturgeon Mixed Species Cooked Dry Heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
88
Yellowtail (Raw) (Fish Yellowtail Mixed Species Raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
89
Squid (Raw) (Mollusks Squid Mixed Species Raw) 1 oz, boneless
0.4mg (4% DV)
Standard Release (Common)
90
Clams (Raw) (Mollusks Clam Mixed Species Raw) 3 oz
0.4mg (4% DV)
Standard Release (Common)
91
Canned White Tuna (Water Packed) (Fish Tuna White Canned In Water Drained Solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
92
Canned White Tuna (Oil Packed) (Fish Tuna White Canned In Oil Drained Solids) 3 oz
0.4mg (4% DV)
Standard Release (Common)
93
Raw Tilapia (Fish Tilapia Raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
94
Cooked Rainbow Trout (Fish Trout Rainbow Farmed Cooked Dry Heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
95
Cooked Whiting (Fish Whiting Mixed Species Cooked Dry Heat) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
96
Cooked Cod (Fish Cod Pacific Cooked) 3 oz
0.4mg (3% DV)
Standard Release (Common)
97
Cooked Halibut (Fish Halibut Atlantic And Pacific Cooked Dry Heat) 3 oz
0.4mg (3% DV)
Standard Release (Common)
98
Raw Coho Salmon (Fish Salmon Coho Farmed Raw) 3 oz
0.4mg (3% DV)
Standard Release (Common)
99
Fish Roe (Cooked) (Fish Roe Mixed Species Cooked Dry Heat) 1 oz
0.4mg (3% DV)
Standard Release (Common)
100
Rainbow Trout (Raw) (Fish Trout Rainbow Farmed Raw) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
101
Cooked Pacific Cod (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture)) 1 fillet
0.4mg (3% DV)
Standard Release (Common)
102
Cooked Sablefish (Fish Sablefish Cooked Dry Heat) 3 oz
0.3mg (3% DV)
Standard Release (Common)
103
Cooked Alaska Pollock (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture)) 1 fillet
0.3mg (3% DV)
Standard Release (Common)
104
Pink Salmon (Raw) (Fish Salmon Pink Raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
105
Farmed Atlantic Salmon (Raw) (Fish Salmon Atlantic Farmed Raw) 3 oz
0.3mg (3% DV)
Standard Release (Common)
106
Imitation Crab Meat (Crustaceans Crab Alaska King Imitation Made From Surimi) 3 oz
0.3mg (3% DV)
Standard Release (Common)
107
Raw Scallops (Mollusks Scallop Mixed Species Raw) 1 unit 2 large or 5 small
0.3mg (2% DV)
Standard Release (Common)
108
Kippered Herring (Fish Herring Atlantic Kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.3mg (2% DV)
Standard Release (Common)
109
Cooked Orange Roughy (Fish Roughy Orange Cooked Dry Heat) 3 oz
0.3mg (2% DV)
Standard Release (Common)
110
Cooked Turbot (Fish Turbot European Cooked Dry Heat) 3 oz
0.2mg (2% DV)
Standard Release (Common)
111
Cooked Atlantic Perch (Fish Ocean Perch Atlantic Cooked Dry Heat) 1 fillet
0.2mg (2% DV)
Standard Release (Common)
112
Pickled Herring (Fish Herring Atlantic Pickled) 1 oz, boneless
0.2mg (1% DV)
Standard Release (Common)
113
Smoked Haddock (Fish Haddock Smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
114
Fish Roe (Fish Roe Mixed Species Raw) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
115
Yellowfin Tuna (Raw) (Fish Tuna Fresh Yellowfin Raw) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
116
Smoked Salmon (Fish Salmon Chinook Smoked) 1 oz, boneless
0.1mg (1% DV)
Standard Release (Common)
feedback