Nutrient Ranking Tool
142 Fruits Highest in Zinc, Zn
Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
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Avocados
1.3mg
(12% DV)
in 1 avocado, ns as to florida or california
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Rowal
1mg
(9% DV)
in 1 cup
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Durian
0.7mg
(6% DV)
in 1 cup, chopped or diced
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Pummelo
0.2mg
(1% DV)
in 1 cup, sections
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Soursop
0.2mg
(2% DV)
in 1 cup, pulp
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Bananas
0.2mg
(2% DV)
in 1 cup, sliced
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Honeydew Melon
0.2mg
(1% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Plums
0.2mg
(2% DV)
in 1 cup, sliced
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Grapefruit
0.2mg
(1% DV)
in 1 cup sections, with juice
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Lemons
0.1mg
(1% DV)
in 1 cup, sections
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Rhubarb
0.1mg
(1% DV)
in 1 cup, diced
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Oranges
0.1mg
(1% DV)
in 1 cup, sections
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Pears
0.1mg
(1% DV)
in 1 cup, slices
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Apples
0.1mg
in 1 cup, quartered or chopped
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Loquats
0.1mg
(1% DV)
in 1 cup, cubed
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Mangos
0.1mg
(1% DV)
in 1 cup pieces
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Papaya
0.1mg
(1% DV)
in 1 cup 1 inch pieces
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Limes
0.1mg
(1% DV)
in 1 fruit (2 inch dia)
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Figs
0.1mg
(1% DV)
in 1 large (2-1/2 inch dia)
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Raisins
0.1mg
(1% DV)
in 50 raisins
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Feijoa
0.1mg
(1% DV)
in 1 cup, pureed
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