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Nutrient Ranking Tool

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142 Fruits Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. California Avocados
    1.6mg (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Avocados
    1.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  3. Rowal
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Wild Blueberries (Frozen)
    0.9mg (9% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  5. Florida Avocados
    0.9mg (8% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  6. Blackberries
    0.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Durian
    0.7mg (6% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  8. Pomegranates
    0.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Shredded Coconut Meat (Sweetened)
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Raspberries
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Loganberries (Frozen)
    0.5mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  12. Fried Yellow Plantains
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Frozen Raspberries
    0.4mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  14. Abiyuch
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  15. Dried Jujube
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Grape Juice
    0.4mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  17. Guavas
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Mamey Sapote
    0.3mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  19. Cherimoya
    0.3mg (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  20. Dried Sweetened Mango
    0.3mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  21. Cantaloupe Melons
    0.3mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  22. European Black Currants
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Red And White Currants
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Plantains
    0.3mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. Apricots
    0.3mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  26. Low-Moisture Dried Apricots
    0.3mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  27. Melon Balls
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  28. Boysenberries (Frozen)
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  29. Breadfruit
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Yellow Peaches
    0.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  31. Kiwifruit
    0.3mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  32. Frozen Strawberries
    0.3mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  33. Sugar Apples
    0.3mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  34. Pummelo
    0.2mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  35. Sapodilla
    0.2mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  36. Soursop
    0.2mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  37. Pink Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  38. Strawberries
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  39. California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  40. Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. White Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  42. Watermelon
    0.2mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  43. White California Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  44. Jackfruit
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  45. Red Anjou Pears
    0.2mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  46. Bosc Pear
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Bananas
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Dried Bananas
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Sour Red Cherries
    0.2mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  50. Orange Juice From Concentrate
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Orange Juice With Added Calcium And Vitamin D
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Passion Fruit (Granadilla)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Pears Canned In Syrup
    0.2mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  54. Pineapple
    0.2mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  55. Mammy Apple
    0.2mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  56. Honeydew Melon
    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  57. Mulberries
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Nectarines
    0.2mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  59. Blueberries
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Orange Juice With Added Calcium
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  62. Dried Peaches (Low-Moisture)
    0.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  63. Dried Peaches
    0.2mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  64. Elderberries
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Fuyu Persimmon
    0.2mg (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  66. Lime Juice
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Plums
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  68. Dried Blueberries (Sweetened)
    0.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  69. Prunes (Low-Moisture)
    0.2mg (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  70. Gooseberries
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  72. White Florida Grapefruit
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  73. Grape Juice (With Added Vitamin C)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Pineapple (Traditional)
    0.1mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  75. Red Delicious Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  76. Golden Delicious Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  77. Granny Smith Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  78. Gala Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  79. Lemons
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  80. Prickly Pears
    0.1mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  81. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  82. Rhubarb
    0.1mg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  83. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  84. Red Or Green Grapes (European)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Pink Grapefruit Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Bartlett Pears
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  87. Green Anjou Pear
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Apple Juice
    0.1mg (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  89. Fuji Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  90. Dried Apricots
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  91. Litchis
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Blueberries (Frozen)
    0.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  93. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  94. Oranges
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  95. Orange Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Canned Orange Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Tangerines
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  98. Purple Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Yellow Passion Fruit Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Pears
    0.1mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  101. Dried Pears
    0.1mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  102. Acerola Cherries (West Indian Cherry)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Apples
    0.1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  104. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  105. Dried Apples
    0.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  106. Loquats
    0.1mg (1% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  107. Mangos
    0.1mg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  108. California Valencia Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  109. Navel Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  110. Florida Oranges
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  111. Starfruit (Carambola)
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  112. Tangerine Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Papaya
    0.1mg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  114. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  115. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  116. Zante Currants
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  117. Dates (Deglet Noor)
    0.1mg (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  118. Jujube
    0.1mg in 100 grams
    Database: Standard Release (Common) (Source)
  119. Limes
    0.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  120. Figs
    0.1mg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  121. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  122. Golden Seedless Raisins
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  123. Raisins
    0.1mg (1% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  124. Rose Apples
    0.1mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  125. Grapefruit Juice
    0.1mg (1% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. White Grapefruit Juice
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Feijoa
    0.1mg (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  128. Muscadine Grapes
    0.1mg (1% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  129. Medjool Dates
    0.1mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
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