Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Zinc

141 results
Name
Zinc
Data source
1
California Avocados (Avocados, raw, California) 1 cup, pureed
1.6mg (14% DV)
Standard Release (Common)
2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
1.3mg (12% DV)
Standard Release (Common)
3
Rowal (Rowal, raw) 1 cup
1mg (9% DV)
Standard Release (Common)
4
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0.9mg (9% DV)
Standard Release (Common)
5
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.9mg (8% DV)
Standard Release (Common)
6
Blackberries (Blackberries, raw) 1 cup
0.8mg (7% DV)
Standard Release (Common)
7
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.7mg (6% DV)
Standard Release (Common)
8
Pomegranates (Pomegranates, raw) 1 cup
0.6mg (6% DV)
Standard Release (Common)
9
Canned Prune Juice (Prune juice, canned) 1 cup
0.5mg (5% DV)
Standard Release (Common)
10
Raspberries (Raspberries, raw) 1 cup
0.5mg (5% DV)
Standard Release (Common)
11
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.5mg (5% DV)
Standard Release (Common)
12
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.4mg (4% DV)
Standard Release (Common)
13
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.4mg (4% DV)
Standard Release (Common)
14
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.4mg (4% DV)
Standard Release (Common)
15
Guavas (Guavas, common, raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
16
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.4mg (3% DV)
Standard Release (Common)
17
Abiyuch (Abiyuch, raw) 1/2 cup
0.4mg (3% DV)
Standard Release (Common)
18
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.3mg (3% DV)
Standard Release (Common)
19
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.3mg (3% DV)
Standard Release (Common)
20
Apricots (Apricots, raw) 1 cup, halves
0.3mg (3% DV)
Standard Release (Common)
21
European Black Currants (Currants, european black, raw) 1 cup
0.3mg (3% DV)
Standard Release (Common)
22
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (3% DV)
Standard Release (Common)
23
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.3mg (3% DV)
Standard Release (Common)
24
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.3mg (3% DV)
Standard Release (Common)
25
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.3mg (3% DV)
Standard Release (Common)
26
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.3mg (3% DV)
Standard Release (Common)
27
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.3mg (3% DV)
Standard Release (Common)
28
Breadfruit (Breadfruit, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
29
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.3mg (2% DV)
Standard Release (Common)
30
Red And White Currants (Currants, red and white, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
31
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.3mg (2% DV)
Standard Release (Common)
32
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.3mg (2% DV)
Standard Release (Common)
33
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.3mg (2% DV)
Standard Release (Common)
34
Nectarines (Nectarines, raw) 1 cup slices
0.2mg (2% DV)
Standard Release (Common)
35
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.2mg (2% DV)
Standard Release (Common)
36
Blueberries (Blueberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
37
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
38
Strawberries (Strawberries, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
39
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.2mg (2% DV)
Standard Release (Common)
40
Soursop (Soursop, raw) 1 cup, pulp
0.2mg (2% DV)
Standard Release (Common)
41
Bananas (Bananas, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
42
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
43
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.2mg (2% DV)
Standard Release (Common)
44
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (2% DV)
Standard Release (Common)
45
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2mg (2% DV)
Standard Release (Common)
46
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mg (2% DV)
Standard Release (Common)
47
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.2mg (2% DV)
Standard Release (Common)
48
Lime Juice (Lime juice, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
49
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (2% DV)
Standard Release (Common)
50
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
51
Gooseberries (Gooseberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
52
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.2mg (2% DV)
Standard Release (Common)
53
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mg (2% DV)
Standard Release (Common)
54
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.2mg (2% DV)
Standard Release (Common)
55
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.2mg (2% DV)
Standard Release (Common)
56
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.2mg (2% DV)
Standard Release (Common)
57
Mulberries (Mulberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
58
Plums (Plums, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
59
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
60
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2mg (1% DV)
Standard Release (Common)
61
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
62
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
63
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
64
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
65
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
66
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
67
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
68
Elderberries (Elderberries, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
69
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (1% DV)
Standard Release (Common)
70
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mg (1% DV)
Standard Release (Common)
71
Watermelon (Watermelon, raw) 1 cup, balls
0.2mg (1% DV)
Standard Release (Common)
72
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.2mg (1% DV)
Standard Release (Common)
73
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
74
Mangos (Mangos, raw) 1 cup pieces
0.1mg (1% DV)
Standard Release (Common)
75
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
76
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
77
Feijoa (Feijoa, raw) 1 cup, pureed
0.1mg (1% DV)
Standard Release (Common)
78
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
79
Pears (Pears, raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
80
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
81
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
82
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (1% DV)
Standard Release (Common)
83
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
84
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
85
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (1% DV)
Standard Release (Common)
86
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
87
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
88
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
89
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (1% DV)
Standard Release (Common)
90
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
91
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
92
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
93
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
94
Rhubarb (Rhubarb, raw) 1 cup, diced
0.1mg (1% DV)
Standard Release (Common)
95
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (1% DV)
Standard Release (Common)
96
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
97
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (1% DV)
Standard Release (Common)
98
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
99
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
100
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (1% DV)
Standard Release (Common)
101
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
102
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
103
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
104
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
105
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (1% DV)
Standard Release (Common)
106
Zante Currants (Currants, zante, dried) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
107
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
108
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (1% DV)
Standard Release (Common)
109
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (1% DV)
Standard Release (Common)
110
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
111
Acerola, (west indian cherry), raw 1 cup
0.1mg (1% DV)
Standard Release (Common)
112
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
113
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
114
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (1% DV)
Standard Release (Common)
115
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
116
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
117
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
118
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.1mg (1% DV)
Standard Release (Common)
119
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
120
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
121
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (1% DV)
Standard Release (Common)
122
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
123
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.1mg (1% DV)
Standard Release (Common)
124
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (1% DV)
Standard Release (Common)
125
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
126
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
127
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
128
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (0% DV)
Standard Release (Common)
129
Jujube (Jujube, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
130
Clementines (Clementines, raw) 1 fruit
0mg (0% DV)
Standard Release (Common)
131
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (0% DV)
Standard Release (Common)
132
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (0% DV)
Standard Release (Common)
133
Quinces (Quinces, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
134
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
135
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
136
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
137
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
138
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
139
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
140
Dried Longans (Longans, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
141
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)