142 Fruits Highest in Zinc, Zn

1. California Avocados
   (Avocados Raw California)

   1.6mg (14% DV) in 1 cup, pureed

   Database: Standard Release (Common) View

   (Source)
2. Avocados
   (Avocados Raw All Commercial Varieties)

   1.3mg (12% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) View

   (Source)
3. Rowal
   (Rowal Raw)

   1mg (9% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
4. Wild Blueberries (Frozen)
   (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))

   0.9mg (9% DV) in 1 cup, frozen

   Database: Standard Release (Common) View

   (Source)
5. Florida Avocados
   (Avocados Raw Florida)

   0.9mg (8% DV) in 1 cup, pureed

   Database: Standard Release (Common) View

   (Source)
6. Blackberries
   (Blackberries Raw)

   0.8mg (7% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
7. Durian
   (Durian Raw Or Frozen)

   0.7mg (6% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) View

   (Source)
8. Pomegranates
   (Pomegranates Raw)

   0.6mg (6% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
9. Shredded Coconut Meat (Sweetened)
   (Prune Juice Canned)

   0.5mg (5% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
10. Raspberries
    (Raspberries Raw)

    0.5mg (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
11. Loganberries (Frozen)
    (Loganberries Frozen)

    0.5mg (5% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
12. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)

    0.4mg (4% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
13. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)

    0.4mg (4% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
14. Abiyuch
    (Abiyuch Raw)

    0.4mg (3% DV) in 1/2 cup

    Database: Standard Release (Common) View

    (Source)
15. Dried Jujube
    (Jujube Chinese Fresh Dried)

    0.4mg (4% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
16. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    0.4mg (3% DV) in 16 oz glass

    Database: Standard Release (Common) View

    (Source)
17. Guavas
    (Guavas Common Raw)

    0.4mg (3% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
18. Mamey Sapote
    (Sapote Mamey Raw)

    0.3mg (3% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) View

    (Source)
19. Cherimoya
    (Cherimoya Raw)

    0.3mg (2% DV) in 1 cup, pieces

    Database: Standard Release (Common) View

    (Source)
20. Dried Sweetened Mango
    (Mango Dried Sweetened)

    0.3mg (3% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
21. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    0.3mg (3% DV) in 1 cup, balls

    Database: Standard Release (Common) View

    (Source)
22. European Black Currants
    (Currants European Black Raw)

    0.3mg (3% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
23. Red And White Currants
    (Currants Red And White Raw)

    0.3mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
24. Plantains
    (Plantains Yellow Raw)

    0.3mg (3% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
25. Apricots
    (Apricots Raw)

    0.3mg (3% DV) in 1 cup, halves

    Database: Standard Release (Common) View

    (Source)
26. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    0.3mg (3% DV) in 1oz

    Database: Standard Release (Common) View

    (Source)
27. Melon Balls
    (Melon Balls Frozen)

    0.3mg (3% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
28. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)

    0.3mg (3% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
29. Breadfruit
    (Breadfruit Raw)

    0.3mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
30. Yellow Peaches
    (Peaches Yellow Raw)

    0.3mg (2% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
31. Kiwifruit
    (Kiwifruit Green Raw)

    0.3mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
32. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    0.3mg (3% DV) in 1 cup, thawed

    Database: Standard Release (Common) View

    (Source)
33. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)

    0.3mg (2% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
34. Pummelo
    (Pummelo Raw)

    0.2mg (1% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
35. Sapodilla
    (Sapodilla Raw)

    0.2mg (2% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
36. Soursop
    (Soursop Raw)

    0.2mg (2% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
37. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
38. Strawberries
    (Strawberries Raw)

    0.2mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
39. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
40. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
41. White Grapefruit
    (Grapefruit Raw White All Areas)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
42. Watermelon
    (Watermelon Raw)

    0.2mg (1% DV) in 1 cup, balls

    Database: Standard Release (Common) View

    (Source)
43. White California Grapefruit
    (Grapefruit Raw White California)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
44. Jackfruit
    (Jackfruit Raw)

    0.2mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
45. Red Anjou Pears
    (Pears Raw Red Anjou)

    0.2mg (1% DV) in 1 small

    Database: Standard Release (Common) View

    (Source)
46. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    0.2mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
47. Bananas
    (Bananas Raw)

    0.2mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
48. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    0.2mg (2% DV) in 1 oz

    Database: Standard Release (Common) View

    (Source)
49. Sour Red Cherries
    (Cherries Sour Red Raw)

    0.2mg (1% DV) in 1 cup, without pits

    Database: Standard Release (Common) View

    (Source)
50. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
51. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
52. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
53. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    0.2mg (2% DV) in 1 cup, halves

    Database: Standard Release (Common) View

    (Source)
54. Pineapple
    (Pineapple Raw All Varieties)

    0.2mg (2% DV) in 1 cup, chunks

    Database: Standard Release (Common) View

    (Source)
55. Mammy Apple
    (Mammy-Apple (Mamey) Raw)

    0.2mg (2% DV) in 1/4 fruit

    Database: Standard Release (Common) View

    (Source)
56. Honeydew Melon
    (Melons Honeydew Raw)

    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) View

    (Source)
57. Mulberries
    (Mulberries Raw)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
58. Nectarines
    (Nectarines Raw)

    0.2mg (2% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
59. Blueberries
    (Blueberries Raw)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
60. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
61. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    0.2mg (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
62. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    0.2mg (2% DV) in 1/4 cup

    Database: Standard Release (Common) View

    (Source)
63. Dried Peaches
    (Peaches Dried Sulfured Uncooked)

    0.2mg (1% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) View

    (Source)
64. Elderberries
    (Elderberries Raw)

    0.2mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
65. Fuyu Persimmon
    (Persimmons Japanese Raw)

    0.2mg (2% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) View

    (Source)
66. Lime Juice
    (Lime Juice Raw)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
67. Plums
    (Plums Raw)

    0.2mg (2% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
68. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)

    0.2mg (2% DV) in 1/4 cup

    Database: Standard Release (Common) View

    (Source)
69. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)

    0.2mg (2% DV) in 1oz

    Database: Standard Release (Common) View

    (Source)
70. Gooseberries
    (Gooseberries Raw)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
71. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
72. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    0.2mg (1% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
73. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)

    0.2mg (2% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
74. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)

    0.1mg (1% DV) in 1 cup, chunks

    Database: Standard Release (Common) View

    (Source)
75. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
76. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    0.1mg (1% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
77. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
78. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
79. Lemons
    (Lemons Raw Without Peel)

    0.1mg (1% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
80. Prickly Pears
    (Prickly Pears Raw)

    0.1mg (1% DV) in 1 fruit without refuse

    Database: Standard Release (Common) View

    (Source)
81. Dried Figs
    (Figs Dried Uncooked)

    0.1mg (1% DV) in 3 figs

    Database: Standard Release (Common) View

    (Source)
82. Rhubarb
    (Rhubarb Raw)

    0.1mg (1% DV) in 1 cup, diced

    Database: Standard Release (Common) View

    (Source)
83. Tamarinds
    (Tamarinds Raw)

    0.1mg (1% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
84. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
85. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
86. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
87. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
88. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    0.1mg (1% DV) in 16 oz glass

    Database: Standard Release (Common) View

    (Source)
89. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
90. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    0.1mg (1% DV) in 1 oz handful

    Database: Standard Release (Common) View

    (Source)
91. Litchis
    (Litchis Raw)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
92. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
93. Casaba Melon
    (Melons Casaba Raw)

    0.1mg (1% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
94. Oranges
    (Oranges Raw All Commercial Varieties)

    0.1mg (1% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
95. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
96. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
97. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    0.1mg (1% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
98. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
99. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)

    0.1mg (1% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
100. Pears
     (Pears Raw)

     0.1mg (1% DV) in 1 cup, slices

     Database: Standard Release (Common) View

     (Source)
101. Dried Pears
     (Pears Dried Sulfured Uncooked)

     0.1mg (1% DV) in 1 oz (2 halves)

     Database: Standard Release (Common) View

     (Source)
102. Acerola Cherries (West Indian Cherry)
     (Acerola (West Indian Cherry) Raw)

     0.1mg (1% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
103. Apples
     (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

     0.1mg in 1 cup, quartered or chopped

     Database: Standard Release (Common) View

     (Source)
104. Apples (Without Skin)
     (Apples Raw Without Skin)

     0.1mg (1% DV) in 1 cup slices

     Database: Standard Release (Common) View

     (Source)
105. Dried Apples
     (Apples Dried Sulfured Uncooked)

     0.1mg (1% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) View

     (Source)
106. Loquats
     (Loquats Raw)

     0.1mg (1% DV) in 1 cup, cubed

     Database: Standard Release (Common) View

     (Source)
107. Mangos
     (Mangos Raw)

     0.1mg (1% DV) in 1 cup pieces

     Database: Standard Release (Common) View

     (Source)
108. California Valencia Oranges
     (Oranges Raw California Valencias)

     0.1mg (1% DV) in 1 cup sections, without membranes

     Database: Standard Release (Common) View

     (Source)
109. Navel Oranges
     (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

     0.1mg (1% DV) in 1 cup sections, without membranes

     Database: Standard Release (Common) View

     (Source)
110. Florida Oranges
     (Oranges Raw Florida)

     0.1mg (1% DV) in 1 cup sections, without membranes

     Database: Standard Release (Common) View

     (Source)
111. Starfruit (Carambola)
     (Carambola (Starfruit) Raw)

     0.1mg (1% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
112. Tangerine Juice
     (Tangerine Juice Raw)

     0.1mg (1% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
113. Papaya
     (Papayas Raw)

     0.1mg (1% DV) in 1 cup 1 inch pieces

     Database: Standard Release (Common) View

     (Source)
114. Cherries (Sweet)
     (Cherries Sweet Raw)

     0.1mg (1% DV) in 1 cup, without pits

     Database: Standard Release (Common) View

     (Source)
115. Cranberries
     (Cranberries Raw)

     0.1mg (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
116. Zante Currants
     (Currants Zante Dried)

     0.1mg (1% DV) in 1 oz handful

     Database: Standard Release (Common) View

     (Source)
117. Dates (Deglet Noor)
     (Dates Deglet Noor)

     0.1mg (1% DV) in 3 dates

     Database: Standard Release (Common) View

     (Source)
118. Jujube
     (Jujube Raw)

     0.1mg in 100 grams

     Database: Standard Release (Common) View

     (Source)
119. Limes
     (Limes Raw)

     0.1mg (1% DV) in 1 fruit (2 inch dia)

     Database: Standard Release (Common) View

     (Source)
120. Figs
     (Figs Raw)

     0.1mg (1% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) View

     (Source)
121. Prunes (Dried Plums)
     (Plums Dried (Prunes) Uncooked)

     0.1mg (1% DV) in 3 prunes

     Database: Standard Release (Common) View

     (Source)
122. Golden Seedless Raisins
     (Raisins Golden Seedless)

     0.1mg (1% DV) in 1 oz handful

     Database: Standard Release (Common) View

     (Source)
123. Raisins
     (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))

     0.1mg (1% DV) in 50 raisins

     Database: Standard Release (Common) View

     (Source)
124. Rose Apples
     (Rose-Apples Raw)

     0.1mg (1% DV) in 100 grams

     Database: Standard Release (Common) View

     (Source)
125. Grapefruit Juice
     (Grapefruit Juice Pink Or Red With Added Calcium)

     0.1mg (1% DV) in 8 fl oz

     Database: Standard Release (Common) View

     (Source)
126. White Grapefruit Juice
     (Grapefruit Juice White Raw)

     0.1mg (1% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
127. Feijoa
     (Feijoa Raw)

     0.1mg (1% DV) in 1 cup, pureed

     Database: Standard Release (Common) View

     (Source)
128. Muscadine Grapes
     (Grapes Muscadine Raw)

     0.1mg (1% DV) in 10 grapes

     Database: Standard Release (Common) View

     (Source)
129. Medjool Dates
     (Dates Medjool)

     0.1mg (1% DV) in 1 date, pitted

     Database: Standard Release (Common) View

     (Source)