Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Zinc

61 results
Name
Zinc
Data source
1
2.9mg (27% DV)
Standard Release (Common)
2
2.8mg (26% DV)
Standard Release (Common)
3
2.2mg (20% DV)
Standard Release (Common)
4
2.2mg (20% DV)
Standard Release (Common)
5
2.2mg (20% DV)
Standard Release (Common)
6
2mg (18% DV)
Standard Release (Common)
7
1.8mg (17% DV)
Standard Release (Common)
8
1.7mg (15% DV)
Standard Release (Common)
9
1.6mg (15% DV)
Standard Release (Common)
10
1.6mg (14% DV)
Standard Release (Common)
11
1.5mg (14% DV)
Standard Release (Common)
12
1.5mg (14% DV)
Standard Release (Common)
13
1.5mg (14% DV)
Standard Release (Common)
14
1.5mg (13% DV)
Standard Release (Common)
15
1.4mg (13% DV)
Standard Release (Common)
16
1.4mg (13% DV)
Standard Release (Common)
17
1.4mg (13% DV)
Standard Release (Common)
18
1.3mg (12% DV)
Standard Release (Common)
19
1.3mg (12% DV)
Standard Release (Common)
20
Pecans (Nuts, pecans) 1 oz (19 halves)
1.3mg (12% DV)
Standard Release (Common)
21
1.3mg (12% DV)
Standard Release (Common)
22
1.2mg (11% DV)
Standard Release (Common)
23
1.2mg (11% DV)
Standard Release (Common)
24
1.2mg (11% DV)
Standard Release (Common)
25
1.2mg (10% DV)
Standard Release (Common)
26
1.2mg (10% DV)
Standard Release (Common)
27
1mg (9% DV)
Standard Release (Common)
28
0.9mg (9% DV)
Standard Release (Common)
29
0.9mg (8% DV)
Standard Release (Common)
30
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.9mg (8% DV)
Standard Release (Common)
31
0.9mg (8% DV)
Standard Release (Common)
32
0.8mg (8% DV)
Standard Release (Common)
33
0.8mg (7% DV)
Standard Release (Common)
34
0.7mg (7% DV)
Standard Release (Common)
35
0.7mg (6% DV)
Standard Release (Common)
36
0.7mg (6% DV)
Standard Release (Common)
37
0.7mg (6% DV)
Standard Release (Common)
38
0.7mg (6% DV)
Standard Release (Common)
39
0.6mg (6% DV)
Standard Release (Common)
40
0.6mg (5% DV)
Standard Release (Common)
41
0.6mg (5% DV)
Standard Release (Common)
42
0.5mg (5% DV)
Standard Release (Common)
43
0.5mg (4% DV)
Standard Release (Common)
44
0.4mg (4% DV)
Standard Release (Common)
45
0.4mg (4% DV)
Standard Release (Common)
46
0.4mg (3% DV)
Standard Release (Common)
47
0.4mg (3% DV)
Standard Release (Common)
48
0.3mg (3% DV)
Standard Release (Common)
49
0.3mg (2% DV)
Standard Release (Common)
50
0.2mg (2% DV)
Standard Release (Common)
51
0.2mg (2% DV)
Standard Release (Common)
52
0.2mg (2% DV)
Standard Release (Common)
53
0.2mg (2% DV)
Standard Release (Common)
54
0.2mg (2% DV)
Standard Release (Common)
55
0.2mg (2% DV)
Standard Release (Common)
56
0.1mg (1% DV)
Standard Release (Common)
57
0.1mg (1% DV)
Standard Release (Common)
58
0.1mg (1% DV)
Standard Release (Common)
59
0.1mg (1% DV)
Standard Release (Common)
60
0.1mg (1% DV)
Standard Release (Common)
61
0.1mg (1% DV)
Standard Release (Common)